WHY EAT KETO | My Keto Weight Loss Story | Keto diet for energy and mental focus

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5 жыл бұрын

THREE REASONS WHY I EAT KETO, FOLLOW ALONG ON MY KETO JOURNEY.
If you have been following me, you might be curious why I eat keto...or maybe you aren’t but I’m gonna share my keto story anyway. Although I did lose 30-40 pounds eating a keto diet, this isn’t just a typical weight loss story. I also eat a keto diet for energy and because the keto diet is anti inflammatory.
A few months after beginning a ketogenic diet, I noticed I could think clearer and had better mental focus. My joints didn’t ache as much as the inflammation in my joints and tissues started to decrease. There are many benefits of the keto diet besides weight loss. I now eat keto for inflammation, mental focus and energy.
If you want to hear how keto works for me, then watch this video!
It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle. Click here to watch the Keto Christmas Playlist: • Keto Christmas Recipes
Make sure you subscribe to my channel, so you don’t miss it!
/ @ketofocus
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@necrondragonlord2272 Жыл бұрын

Keto totally changed my life. I had congestive heart failure and diabetes, I weighed 270lbs. I combined keto and intermittent fasting and lost 90lbs, I am no longer diabetic and my heart function is perfectly normal. I need keto and honestly I need your videos because your cooking knowledge is better equipping me to cook delicious keto foods for my grandmother and myself.

@karlastein3186 3 жыл бұрын

My Keto story started when I was 180 pounds and diagnosed with Congestive heart failure,I was also Type2 Diabetes and, Insulin Resistant. I was forced to retire my job as a Physician Assistant. I bought a rowing machine,lost 40 pounds and improved my A1c with Keto

@KetoFocus 3 жыл бұрын

That’s amazing Karla! I love hearing stories like this. 😀

@candiwalker2448 Жыл бұрын

Wow! So happy you found this protocol

@pamturner5789 2 жыл бұрын

I started for weight loss, but after losing the weight I’ve stuck with it to become a morning person! I’ve always hated mornings, but when in ketosis I wake up early and ready for the day! I have energy all day and enjoy the food and the clear thinking. So glad I found this. Wishing you continued success.

@suesmith8326 Жыл бұрын

I have been keto for 1 week. I found your channel Annie a few weeks ago when I was doing research and you are a big reason I felt I could do this. I'm type 2 diabetic and have a 6 by pass two years ago and within months all the arteries failed. I have one stint in and that's all the surgeon could open and diagnosed with congestive heart failure. My PCP talked about ketogenic and carbs and now I'm on this journey to get as healthy as I can possibly be. Thank you for all you do.

@jeanniemainzer8551 Жыл бұрын

Congrats on your weight loss. Loved hearing your story (and love your recipes too!). I am 59 and have been on keto for over two years. I went from 177 to 124 pounds. Diet and exercise did NOT work for me but keto did. I am not only thinner than I was in high school, but all the aches and inflammation are gone. I rarely nap, and my energy level is so much better. I will be 60 in a few months, but I am keto for life!

@Ann-Marielivingonabudget 2 жыл бұрын

My story: I'd heard of keto for years and knew people who lost a LOT of weight with it, but I had a lot of misconceptions about it. My doctor had been encouraging me to do it for about 3 years, but I was convinced it was unhealthy. My mom is Type 2 Diabetic, and after years of meds and insulin has developed kidney disease. Having a new diagnosis of Type 2 (I've been pre-diabetic for 12 years) really made me take a hard look at my future - I didn't want to end up like my mom. So I began searching for a better way to take care of myself. I came across Ben Bickman and his KZfaq video The Plagues of Prosperity. After watching it, I knew I had to tackle my insulin. So, I decided to give keto a try for 1 solid month and see what happened. Turns out, I love how I feel, I've lost weight, and I'm waiting for the results of my lab work after 3 months on it! I love this! The first month had its ups and downs, but I feel so much better than ever. My tastes have changed. Now I crave veggies, protein and fat. Your channel played a huge part in my success- I can have the foods I've always loved, yet stay low carb and keep my family of teenagers happy at the same time! Thank you so much for the work you do. It's invaluable!!!!🥰

@linedallaire9631 Жыл бұрын

Started Keto 3 wks ago, I am doing this primarily to feel better, I have struggled with ibs my whole life ( im 55) and gained weight from menopause 🙄.... now my husband is eating the same food as well, I also do yoga 🧘‍♀️ something totally new for me as well. I have one body and it deserves to be treated well. I have two grandchildren and I want to be able to run and play with them. I do not take any medication and hope 🙏 I won't for a long time.

@jeanniemainzer8551 Жыл бұрын

Stick with it! I am almost 60 and I have been keto for nearly 2.5 years. You will have "stalls", but if you stay with it, the weight will come off. Trust me. :-)

@Nicole-xd1uj Жыл бұрын

First off, I love all your recipes and when I started my Keto lifestyle, you really gave me hope that I wouldn't have to give up eating delicious food. My journey started 40kgs ago with prediabetes, high blood pressure and aching joints. I'm now so much happier and healthier and have discovered the joy of cooking keto with the help of people like you. Thank you!

@LexCoop5 3 жыл бұрын

Hi, I'm starting my Keto journey because I've tried so many diets and failed. Also because I have arthritis in my joints due to inflammation...Thanks to your content, recipes, and tips I really think I can successfully make this a lifestyle ❣️☺️😃🌻

@zeek4749 5 жыл бұрын

Hello beautiful lady I am a mom of two teenage boys and trying to lose weight and get rid of my joint pain . I think I found the answer . I been doing keto and IF I feel amazing and lost 22 pounds . I am so glad I found your channel and sub❤️❤️❤️

@KetoFocus 5 жыл бұрын

Thank you!!! Keto and IF are the best combination if you want to loss weight. And IF comes naturally the longer you eat low carb. Rarely do I eat breakfast. I usually don't eat until 11 or 1p. Keep up the good work!! Glad you are feeling amazing!!!

@theluckystoveshow Жыл бұрын

I started the keto diet to reverse my T2D. I went from 127kg to 80 kg, learned alternative ways of making foods, started sharing my journey, became a certified keto coach, started my own podcast for diabetics, then became a certified Integrative health Practitioner.

@username8771 3 жыл бұрын

I went from a size 8 to a size 0 by age 25 & I couldn’t rave enough about keto. It helped me overcome my depression.

@KetoFocus 3 жыл бұрын

Wonderful! That is tremendous success 🙌

@username8771 3 жыл бұрын

@@KetoFocus Thanks

@michellemooney6996 6 ай бұрын

Thank u for your story! I luv your videos! You are very creative with recipes and cooking! I luv all your wonderful ideas!

@May-xt9pv 3 жыл бұрын

I’ve just discovered you and am really intrigued. I really appreciate all you are doing to explain and support the keto diet. Thank you!

@isabelled1130 4 жыл бұрын

Keto benefits are amazing for me : one month in, down 20 pounds, much better sleep, lower blood pressure, no more hot flashes, no more cravings, no more binges, no more searching for my words and dropping things, no more energy crashes. I am sold!!!

@KetoFocus 4 жыл бұрын

I'm so glad you are finding success with this way of eating!! That's wonderful!

@margr8218 Жыл бұрын

You are so down-to-earth and true. I am excited about my new Keto journey that I happened upon with your videos days ago. Plus, I can help my family too! Thank you for sharing your story and many Keto recipes. Let the Keto-conversion begin!!!

@krisondralittle1213 3 жыл бұрын

I'm new to Keto and I have followed your recipes for a few weeks now. Thank you so much for doing this and aspiring us to be a better version of ourselves. My family loves your recipes and my youngest son loves helping me meal prep your recipes.

@suzannecarrier2700 3 жыл бұрын

Soooo encouraging. Thank you do much.

@johnnykanoo 2 жыл бұрын

4:30. That is EXACTLY why I keep coming back and staying with keto. I get severe joint pain and when I'm eating carbs it's debilitating but on keto it is almost nonexistent. I ❤️ your channel BTW

@normacallicoat9194 Жыл бұрын

Love Keto, I had been praying and asking the Lord to help me lose this weight and get better!!!Thxs to Jesus ,keto and your good recipes, I am 68 years old and had gained 25 pounds that I never have been able to get it off and like you I feel so much better and mentally also! I have osteoarthritis; gout etc; have had total hip replacement in left hip plus a fracture; all my joints hurt and looking at more surgeries but much better now and was said to have dementia 😳So much better now mentally and physically; walking with friends 3 times a week usually 3 miles at a time now, and have lost 23 pounds in 21/2 months Thxs Jesus and all you’re help also. God bless you!!!😊❤️Plus I have a great support system my husband of 54 years😊❤️

@KetofatgurlNoMore 4 жыл бұрын

You've read my book in this video. Yes I've lost weight but I stay on Keto for the other benifits. Mental clarity and focus is amazing not to mention the inflamation is down.

@KetoFocus 4 жыл бұрын

It's so true! I think a lot of people end up staying on this diet because they feel so great. I feel miserable when I fall off.

@astrocross180 3 жыл бұрын

I started keto because I am a diabetic and I brought my numbers down so I really love it

@geno5169 Жыл бұрын

And thank you for your amazing story . I really get understanding you and get you.

@BrittMFH 5 жыл бұрын

Great inspirational video, thank you! I'm at goal weight via Keto ~ one year and feel SO much better. It's the one WOE I feel is sustainable for me.

@KetoFocus 5 жыл бұрын

Wow! Congratulations on reaching your goal weight!!

@10carbkim98 5 жыл бұрын

I found your channel because Shelly Bailey mentioned it on her channel, Shelly's Home Life. I've been strict very low carb with IF and OMAD since September 1st. I've watched several of your posts and I'm really enjoying your version of vlogmas. Thank you.

@drrayyoutube 2 жыл бұрын

Hi Annie, I began Keto on December 7, 2018. I was about 40 lbs over weight. My adult daughter was battling STAGE IV colon cancer and lovingly exhorted me to take care of myself. I battled my weight for over 40 years trying every diet out there. None provided a livable solution, until I found Keto. I’ve lost the 40 lbs and continued eating Keto. I find my weight creeps up because of my lack of focus on macros. However, once i adjust my eating my weight and burning fat resolves. Since finding your channel I’ve enjoyed the breadth of your recipes and love the idea of prepping meals. I have to try more. Thanks so much for helping me on my journey. I love you winsome delivery, knowledge, and practical explanation of making complex instructions simple. Blessings.

@katchmoleengmail7034 Жыл бұрын

Hoping your daughter is ok.

@drrayyoutube Жыл бұрын

@@katchmoleengmail7034 Thanks for your well wishes. Unfortunately, the cancer won out on my daughter, Jennifer almost 3 years ago. She fought hard but the cancer was too developed when they diagnosed it. It had spread to her liver and lungs. The liver is what couldn't be addressed. Of course, we miss her daily, but her exhortation to take care of my health has kept me on the straight and narrow.

@ralphhamdeed2977 2 жыл бұрын

New subscriber thank you for your story just starting keto for the 2nd time your an inspiration

@marynajolly315 Жыл бұрын

Thanks for sharing your story and all your wonderful recipes, I am second week on keto and feel low energy, constant headache and brain fog, I really miss my sweets, slightly learning about all the substitutes and macros portions. Will appreciate your advise😊 Thank you for your channel, appreciate your work👍

@KetoCookbooksCorner Жыл бұрын

*What a beautiful and inspirational story* ❤

@SIMARSONG 3 жыл бұрын

I love your channel. Started keto-like diet in January, and my progress is slow but steady. I have 20 lbs to lose., so maybe that is why it is slower than results I see hear on YT. Your recipes are the best!

@dianaivey2014 Жыл бұрын

I love watching your ketoFocus. I just discovered you a few weeks ago and I am hooked. I have been doing keto/low carbs on and off for about 2 years and it works. I feel so much better when I am paying attention to what I put in my body, and I think my body likes it. I plan to make this time stick. Love cooking keto. I loved the part where you said you like taking photos of your food. I have been wanting to learn to take great photos and was/is very intimidating using the camera. So one day I woke up and said I can start doing my keto baking and take photo...a way to use my camera all the time. I did buy a few books on taking photos of food. Thank you

@tammy707 2 жыл бұрын

Thank you for sharing your story

@ajteacher1 Жыл бұрын

I started eating keto/low carb almost six months ago. I did it because I saw numerous videos that convinced me my inflammation and joint pain was because of the carbs I was consuming. Almost all the pain is gone. My labs have improved. I rarely need allergy meds anymore. I need less sleep and wake up refreshed and rested. I used to live on Tums because of nausea after meals. That doesn’t happen anymore. I’ve gone down 4 clothing sizes & so far I’ve lost close to 60 lbs. I also love cooking low carb meals, creating keto-friendly versions of recipes, & taking photos of my food. 😊

@alg375 Жыл бұрын

I really enjoy your channel! And thank you for telling us your story, it helps to motivate me. I started on Keto for weight loss, like you I was so addicted to carbs, I felt sluggish, I was having gastric issues and I simply wanted to be more healthy. I started following several face book groups and a few you tube channels. I started my journey last July, I wanted to get some weight off for my sons wedding in December, I’m over 40 lbs down, I feel better than I’ve felt in a long time. I’m 52 years old and I was having a lot of joint issues, skin issues, sleep problems, since doing Keto I’ve noticed I sleep better, my skin is much clearer and young er looking, I have no pain in my joints. I did cheat for Easter, I had way too many carbs and I felt horrible, I honestly could not wait to get back on my Keto diet, it reminded me really quick how bad I felt for all those years. I’m in a stall now, I want to get another 15 lbs off but I can’t seem to get there, hopefully I will soon! I’m just thankful to over 40 lbs less and feeling much better.

@elletravels882 3 жыл бұрын

November 2020, my A1C was 6.5 and I lowered it to 6.0, by Feb 2021. I did it by walking 30 min 6 days a week( broke it down to walking 10 min after each meal), I cut out sugar and lowered carbs to 90 grams a day. I’ve lost 40 lbs too! Since I’ve been researching keto it’s opened my eyes to know this is what I must do for the rest of my life. Thank you for your great food ideas! I know I can be successful from here on out!

@ruth6280 Жыл бұрын

I thoroughly enjoyed listening to this this morning. Your public speaking skills are outstanding, not that you're looking for my approval or anyone's for all that matter, LOL I just wanted to you to know that you are easy to listen to and easy to follow in your recipes and overall presentation.

@jillmacdonald6099 2 жыл бұрын

I don't know a great deal about Keto but I read about you in First Magazine (Jan. 2021)-I think it's fantastic that you started this channel; taking this on is more work then people think and I admire your dedication! Keep it up! :)

@julieburns7973 4 ай бұрын

I’ve been doing keto/low carb for 15 months. Gone from 265 pounds to 170, reversed diabetes, and eliminated the swelling in my legs. I feel a lot better too. It gets easier as your body adjusts after 3 months or so. Then you can adjust the diet to your new needs as you go.

@leftatalbuq54 5 жыл бұрын

Thanks for the video! You are right about the energy and mental focus when eating keto. I've lost 35 lbs on keto and feel great! I still have much more weight to lose, but now I realize it''s do-able.

@KetoFocus 5 жыл бұрын

Awesome success!! There's times when I go off keto for a day or two and I feel horrible. It's a good reminder that eating keto is the best thing for my body.

@rueridge7597 4 жыл бұрын

Great insight. Started to lose weight. Had done low carb w/ little success. Researched keto. List 105 lbs in 10 months. Just as you did i noticed sharper mind and huge difference in joint pain and puffy ankles. Love to cook so rekindled that passion. Definitely takes planning and dedication. One HUGE drawback is no beer. Haven’t had one since 12/2/18. Do have occasional margarita or whiskey/water over ice. But do miss my Shiner Bock.

@bdog45000 3 жыл бұрын

I love your channel, Annie! Thank you for sharing all that you do. I wonder if you would be willing to do some dairy-free keto recipes and meal plans? We have discovered that my son has an autoimmune condition that is triggered by dairy and I am struggling to feed him/us. You seem to have a real knack for knowing what is going to be good in a recipe, so I really hope you will consider doing this. Either way, I do appreciate you.

@kimt2au Жыл бұрын

I was/am looking down the barrel of knee replacement surgery and was/am desperate not to have the surgery done. The surgeon sent me to a physio who, besides giving me exercises, did not pull his punches about how imperative it was to lose weight. At this I sunk into a depression and hubby suggested I might find hypnotherapy useful to get my eating under control (I had successfully used hypnotherapy for a few things in the past). It was the hypnotherapist that suggested keto. Oh boy, it has only been 4 weeks but I am loving it. My mindset has changed, I am loving the food and not missing the carbs one bit as everything else I am making is so great. I still have a Looooooong way to go on the weight loss, but if I can delay that knee replacement surgery by even one year then I am going to stick to this diet for the rest of my life.

@TrinaTaylor 4 жыл бұрын

Thanks for your story. Mine is similar

@nejlaaltay6822 Жыл бұрын

I started keto 4 days ago. I am 5 ft and 150 lbs. I have to wear L size clothing 😞. I get tired all the time, I have overbeating of my heart and high cholesterol. I am doing intermittent fasting at the same time. My body is craving for bread and cookies but I will stand for my diet. I hope I can get the results as other people mentioned here. I will write you back 3 months later if I succeed.

@michellemooney4225 3 жыл бұрын

I luv your story and all your videos!

@KetoFocus 3 жыл бұрын

Thank you so much!

@pamelap.123 Жыл бұрын

I had a stressful job, hypertension, pre-diabetes, insulin resistance, joint pain, swollen legs and adult acne. Severe Bell's Palsy (from a hypertensive crisis) at age 60 helped me realize I had to change my lifestyle. Retiring early from the stressful job did not result in any improvement. Keto helped me lose from 270 down to 165 pounds, was able to ditch the blood pressure meds, swelling disappeared, skin cleared up and insulin resistance improved. After the first 75 pounds I was able to start a walking program again. I have slowly regained about 20 pounds by going low-carb from keto but I remain active and still feel good. While I still have a few occasional aches and pains, my life has improved greatly and I feel better at age 67 than I did for the previous 30 years

@dorea_d 2 жыл бұрын

I knew about keto for a long time and sort of tried it before, but back in time wasn't many recipes out there or just very twisted/resticted ones that I didn't enjoy cooking/eating, but your channel looks really interesting. It really got me when you mentioned that keto is an anti-inflammatory diet, because I recently got diagnosed with endometriosis and from what I understood it's a hormonal based, inflammatory disease (plus much more...). So it actually makes me wonder if getting on keto properly would improve this condition. Anyway, thanks for sharing your story!

@lindarasinski9492 3 жыл бұрын

I just love your channel. Do y have a cook book? I have diabetes & feel so much better on keto diet. I tried it a couple of times but. Now I have so much energy, clear headed & not being hungry. Thank y so Much for all y share with us.Youarea true inspiration to me.🤗😊🥩

@walsamammen2153 4 жыл бұрын

I liked your story!

@debbiepowers893 4 жыл бұрын

I started Keto because my blood sugar was over 250 ..fasting. I'm type II diabetic and over weight. I've lost 25 lbs...in my 3rd month. My 2nd reason is weight loss...3rd was fatigue. Everything is getting better. Love your recipes and tips. You give me inspiration and hope. 💕 thanks!

@KetoFocus 4 жыл бұрын

That's wonderful news! I'm happy that this way of eating is working for you!

@aaltmaier81 3 жыл бұрын

Ty for sharing I love your recipes

@KetoFocus 3 жыл бұрын

You’re welcome!

@MrVarkeyengland 2 жыл бұрын

Her story very much relate to me concerning eating carbs.

@larrycanepa 3 жыл бұрын

Keto drew my attention through researching how to lower my HBA1C since I was pre-diabetic, and also lowering inflammation, as I've had so many surgeries on my shoulders. I am grateful for the nearly 40 lbs I've lost as well, but to see my HBA1C level down to normal, and also the near elimination of joint pain, has been a real blessing.

@KetoFocus 3 жыл бұрын

That's amazing Larry! I'm glad to hear you are getting healthy.

@larrycanepa 3 жыл бұрын

@@KetoFocus Thank you! =)

@walsamammen2153 4 жыл бұрын

Thanks for your story. I tried keto some years back, and I know it works. At that time we did not have, that many recipies to go to. I enjoy your recipies. I have type 2 diabetes and just started on keto this week. My main aim is to bring down my A1c. I also have heart issues, which makes me avoid too much animal fat. How is the fat & proteins processed in our body, I wonder?

@fransak2723 Жыл бұрын

Years ago I read the Carbohydrate addicts Diet book. It worked pretty well for me but I regained all the weight and then some. This time I have found Keto and IF, plus the support of all the fabulous You Tube content. I love your channel, I have learned so much. I am finally of the mindset that this is not a diet but a lifestyle. I know this video is 3 years old but I was Just curious if you are still working as a pharmacist or is KZfaq now your full time gig.

@vh8674 Жыл бұрын

Keto is a LIFESTYLE. I'm very slim. Doing keto is for better health

@maryannlenoir5492 3 жыл бұрын

You are so inspiring.

@KetoFocus 3 жыл бұрын

Thank you!

@andrewcrago1058 4 жыл бұрын

I started keto for weight-loss. Tried everything out there n always bounce back or felt lethargic. Keto has been great. Actually lost weight, feel great, mental clarity n energetic... Whenever I do cheat meals. I will always go back to keto cause I feel best on keto.

@marionthomas-schuldt9590 Жыл бұрын

Started keto/low carb in 2019 I got rid off a 52 year long battle with seasonal allergies Have not had a pill or puff of allergy medicine ever since A friend of mine experienced the same Keto is awesome in so many ways 👍👍

@reggiecornils4651 2 жыл бұрын

I started the Keto plan to get rid of inflammation due to RA. I feel so much better and working towards getting off the meds.

@shelbywheeler1147 5 жыл бұрын

Loved this. I just got back on Keto December 10th after a year off. I had went to eat lunch with my daughter at Preschool and ended up eating a half breaded tenderloin sandwich. I was nauseous and had stomach cramps the rest of the day! Crazy side effects for a week of Keto! I have not strayed since!

@KetoFocus 5 жыл бұрын

I've been there too. It's crazy the symptoms you get when you fall off. My joints ache and I get extremely puffy - it's the worst!

@aracelinevarez537 5 жыл бұрын

My journey with keto started with my three day episode with a migraine. I have had migraines since I was 15, however they weren't as severe as this last one. No matter what pills, tea, no chocolate... they would come back. As I got older it seems harder to recover from them. So when I was in bed with this last episode, I had enough. So I watched a few videos about migraines correlated to inflammation and that led me to keto. In four days it will be one month . But it this short amount of time I have seen differences in mental, emotional, and physical state that I can't see how I lived with bearing the pain inside of me for so long. Thank you. Sorry so long, but you asked for a story and this is mine. Thank you for you. You made it easier for me to prepare good food.

@lorraineferguson231 3 жыл бұрын

For me my brain fog went away, arthritis pain seems better. I can go 5 to 6 hours between meals not ever hangry no stomach pain irritable bowel gone. My taste for healthy food has increased and I enjoy more veggies . It feels like a lifestyle, I don't suffer from hunger or calorie counting. I actually eat less with this way of eating I feel in control of my intake for the first time in my life, carb addiction improved so much. I love this lifestyle Keto forever for me especially with KetoFocus and other great recipe developers. Thank You

@debbieb4668 4 жыл бұрын

Love all your videos.. how much weight have you lost all together? I know what you mean about all of the great ingredients that go into cooking Keto.

@franwatkins5934 2 жыл бұрын

I started keto as I have arthritis, bursitis and neuropathy, so very bad inflammation. I haven't been able to wear a ring on my fingers for years because of swelling. I can now wear rings. Also lost 25 pounds. It's actually the truth about food which the average person doesn't know. Have more energy at 74.

@timshel011 5 жыл бұрын

Very interesting for sure.👍 Hey get this, my triglycerides were 703 about ten years ago. Reduced my weight by 35 lbs. Oh and my stupid doctor said my total cholesterol was too high three ago. BTW the triglycerides are now between 70-80...I like the Undoctored book by William Davis.

@KetoFocus 5 жыл бұрын

Wow! That's amazing results!! Nice job! I haven't read that book yet, but I'll add to my Audible list. Thanks!!

@sharranjami Жыл бұрын

I stumbled into Keto. July 2021 I was diagnosed with diabetes at the emergency room. To manage my blood sugar I began focusing on low glycemic foods and found the Keto lifestyle was easy and had lots of options. I manage my insulin easier with these food options.

@cindybuerk6460 2 жыл бұрын

Just beginning my journey. I had heard of it 5 yrs ago but was skeptical and actually afraid if it. More information out there now. I had breast cancer and I need to loose weight

@IceGoddessRukia Жыл бұрын

You all on keto in the comments are so strong. 🥺 Been having a rough beginning on low carb and wondering if I'm even doing it right or if it's not for me. All I hear are good things so I'm going to try my best to stick it out!

@BumbleBee-dt2qb Жыл бұрын

How do you keep away the keto bad breath? I tried keto for a day and already I could smell it coming through my skin. Any ideas? Also have you heard of someone trying keto and their blood sugar spiked up? Not on dbx meds. Thanks! 💖 your videos!

@frogers3480 3 жыл бұрын

I started because for about 2 years I have been telling my husband who is type 2 disabilities that we need to get healthy. Finally after 2 years he did his research and wantes to do it. We are just 62 days. We have listed 18pounds each. But we have gain so much energy. We ate good just had to learn to take out carbs which was easier then we thought

@LFD04 3 жыл бұрын

i’ve lost 30lbs on keto and have 70 more to go. I kicked myself out of ketosis and continue to binge eat, i’ve lost all motivation for myself, and its hard to get myself back into that mindset. please send any tips. thank you!!

@dorothymitton7602 Жыл бұрын

I have been on keto for one month I have only lost four lbs. We mostly did this to get of sugar and carbs, we do fasting till noon which we find very easy. I want to stay on keto for life but we really have eaten very well (healthy) so I wonder if that is why the weight is slow because of not much change except the sugar and carbs. I love your site it’s so informative and great recipes I have been using them my husband loves your pecan mug cake(makes them himself. Thank You ❤ We live in New Brunswick, Canada.

@montycora Жыл бұрын

How much do you want to lose a month???? 4lbs is pretty good and healthy. You don't wanna lose a huge amount of weight in a short period of time. Keep it slow and consistent.

@geno5169 Жыл бұрын

I started my journey on keto a couple of years a ago. I was about 220 struggled on it. And I thought being on keto wasn’t safe because I’m on thyroid meds. Can you tell me is being on thyroid meds alright on keto? Thank you for vedio’s.. I’ll have to look for those un buns at Walmart.

@1946pepper 3 жыл бұрын

Is that your Headboard ? I have to do this I am a diabetic with an A1C of 8 .. which is disastrous for me as I am not Insulin dependent with Pills.. Not me, I am fed up so I am going to try this for 6 months a be Loyal to this Program of Keto

@sandranewman9963 3 жыл бұрын

Mine was health issues sugars and blood pressure was going crazy I stop eating regular breads and rice I'm a Latina and you know we like our beans and rice but I stop eating for right now my joints are better I feel the difference, today I'm so proud of myself I did some keto waffles so jum because I didn't have syrup I went with sugar powder keto yeah

@Kooshad1 Жыл бұрын

Any update on this since December 2018? Your channel has many special recipes, but I'm wondering how the eating has affected your health over the past 3 years. Thanks

@ninamgtez Жыл бұрын

funny you mention pictures. I take food pictures of my cooking too. People think I am crazy.

@Sharon-tg1li 3 жыл бұрын

If you haven't yet, you should publish a cookbook

@KetoFocus 3 жыл бұрын

I really want to. I need to have more time 😃

@karolmolpus9536 3 жыл бұрын

What electrolytes do you suggest?

@TheMonoartmontana 2 жыл бұрын

Hello. I have been on the keto diet for over 5 weeks, lost 2 pounds so far. Don’t know why my body is taking so long to drop more weight. I have not gone off the diet at all. I feel like I look better in the mirror, but not on the scale. I will keep going…

@ginacelovsky751 3 жыл бұрын

I started because I just got diagnosed with type 2 diabetes!!

@normrubio 2 жыл бұрын

How long can you stay on keto? One thing I've realized is how devastating sugar/carbs are. It's a drug, a terrible drug that's so damn difficult to get away from; sugar is in everything now a days. Had that keto flu, it's more like rehab and withdrawal.

@jewelthompson4210 4 жыл бұрын

Can you do a video on why you stopped doing the carnivore diet?

@KetoFocus 4 жыл бұрын

I eat a combination of keto, carnivore and omad right now. The majority of my foods is carnivore but it's hard to eat that way when I run keto recipe website and develop recipes for other keto food companies. Doing the combination works best for my lifestyle right now. 😀

@karenmetzger4847 Жыл бұрын

Since starting keto my weight is down but my LDL and Total Cholesterol are way high (out of ranges)...everything else is great, good ratios...what now? My doctor wants to double up my low dose statin!

@theropesofrenovation9352 2 жыл бұрын

Hope it will help me. Had a stroke in Mar of 2021. I am fine but so exhausted and I'm pre-diabetic. Also slightly overweight. Hoping Keto helps some of this

@KetoFocus 2 жыл бұрын

You should see health benefits from it for sure! Also time restricted eating of only eating during a window of 8-9 hours as shown to help to improve blood sugars, lipid profiles and overall metabolism.

@theropesofrenovation9352 2 жыл бұрын

@@KetoFocus Boy I hope so!! TY

@taylorvanbuskirk8040 Жыл бұрын

I find Keto to be very difficult. I tried it for years and all the "alternative" ingredients never taste as good as real wheat products. Almond flour never seems to have the right texture or taste. I wish I liked Keto. I believe it DOES make you feel better and lose weight, but if it doesn't taste good to me, I won't eat it. What do I do?

@username8771 3 жыл бұрын

How old were you when you reached your goal weight?

@danielishere734 5 жыл бұрын

Hi I'm colour blind and I just read Why eat? 😎

@KetoFocus 5 жыл бұрын

LOl! After I published it, I realized the "keto" doesn't show up very well. Hahaha. Next time I'll choose a different color

@vincenzaperriano876 Жыл бұрын

No sound on this video

@ginapizarro7429 3 жыл бұрын

Hi there darling! I have come to learn that Keto is a way of living life not a diet as you eat all kinds of food and that there's makeable substitutes,when l say l am keto people think l don't eat that it's lettuce and low fat and they are so wrong,well l was the one suffering from psoriasis, l.B.S., Arthritis,Fibromyalgia and did comfort eating well guys l have lost 40lbs l am 57 and l am over the moon and feel 20 years younger.oh yes and just incase you are thinking why l am posting so late it's cause l take care of my mum she suffers from C.O.P.D she on oxygen 24, 7 and l am off 😘goodnight 😴😴😴

@marionthomas-schuldt9590 Жыл бұрын

By the way, my IBS is at least 80% better 👍👍