Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD
Рет қаралды 5,345
Күн бұрынWhy are so many people dehydrated on a keto carnivore or low carb diet? Do we really need to constantly chase electrolytes to stay hydrated? What is the correct ratio of electrolytes on a low carb diet? How do we get hydrated on a low carb or carnivore diet?
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TIMESTAMPS:
0:00 Beginning
4:29 How Tracy became a hydration expert
9:10 Tracy’s severe dehydration story
11:15 How a mineral imbalance created a health emergency
13:12 Quinton minerals and hydration
16:05 What we have been taught about water that is wrong
17:48 How to know that you have a mineral imbalance & vital hydration tweaks
20:20 Reverse Osmosis benefits and downside & what to add to it
22:27 Structured water & how nature intends us to drink water
24:33 How Quinton has been used as a plasma replacement
26:15 Difference between hypertonic and isotonic Quinton
28:25 How mineral imbalance contributes to mental health issues
29:24 Pregnancy and mineral imbalance
31:00 Why we don’t want to take minerals like zinc alone
33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day
34:15 Spring water vs filtered water
36:45 Annelemma wand & structured water
40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves
43:00 Why we need to make sure the water inside our bodies is charged
45:00 How we lose voltage in our bodies & the 9 pillars of health
46:00 The importance of movement
47:30 The importance of community
52:00 How understanding our body’s energy system keeps us motivated and healthy
54:00 Where to find Tracy
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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@SarahKleinerWellness 2 жыл бұрын
The Hydration webinar is ready for your registration! Here's the link to register! - sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
@TMItulsa 2 жыл бұрын
When is the hydration webinar? Date and time? Sorry if it’s there…I didn’t see it on the link to register.
@SarahKleinerWellness 2 жыл бұрын
@@TMItulsa It is Sunday June 26th at 4pm EST! I will fix the link so its a little more clear!
@firetopman 2 жыл бұрын
Wow, you don't mess around, Ms. Sarah. Thank you for the hydration video.
@SarahKleinerWellness 2 жыл бұрын
❤️❤️❤️🙏
@sharonbackos4975 2 жыл бұрын
As always, great information!
@SarahKleinerWellness 2 жыл бұрын
Thank you!
@christinefarris5281 2 жыл бұрын
I would love a hydration webinar! Thank you Sarah!!
@SarahKleinerWellness 2 жыл бұрын
I will definitely work on it! Thank you ❤️
@IridescentJen 2 жыл бұрын
Me too :)
@SarahKleinerWellness 2 жыл бұрын
The Hydration webinar is ready for your registration! Here's the link to register! - sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
@SarahKleinerWellness 2 жыл бұрын
@@IridescentJen The Hydration webinar is ready for your registration! Here's the link to register! - sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
@renee-claudetanguay9738 4 ай бұрын
Movement is the reason to sit on the floor. It’ll make you move to find a more comfortable position, ensuring we are moving.
@HappyBeeTV-BeeHappy Жыл бұрын
Fascinating! I tuned in and watched the whole thing bcuz since I started dry fasting a few weeks ago, I noticed that drinking water is not the same thing as hydration. You just start paying attention to what’s going on inside of you during a dry fast. And I have the same symptoms this lady described. Dry all the time and not feeling quench from drinking water. And what I noticed is that the cells and water system in my body has a mind of it’s own and does things during a dry fast that drinking water everyday doesn’t. That does healing work on me physically and also emotionally and mentally. I’m noticing that it all goes together in unison. What affects us physically and nutritionally also affects us emotionally and mentally. For example… During the dry fast, and even already dry as bone to begin with, I experienced good bowel movement when the time for it comes. And reduced muscle and nerve pain. Drinking a lot of water everyday I now realize is useless. This video isn’t about dry fasting, but what I’m saying is that it makes me tune in and pay close attention to what’s going on inside of me. Exactly as the lady described. I’m becoming more connected to low carb living, and I’m gonna start buying spring water from now on! Keep digging sis and bringing us that cosmic and cellular info about ourselves! I believe that one day, far in the future, very far, but still, one day, we’re gonna have spiritual powers like E.T., with a light in our chest, and be able to fully control our health and plant life with our mind.
@SarahKleinerWellness Жыл бұрын
Thank you my friend ❤️❤️❤️❤️❤️❤️❤️
@gjermundification 2 жыл бұрын
It appears to me that I have better hydration on a high fat, no carb diet. Compared to a mineral depleted state. The type of hydration from fats is more "lubed," compared to waterish.
@SarahKleinerWellness 2 жыл бұрын
Fat is an excellent source of hydration! Check out Dr. Lazlo Boros…..he says he almost never drinks water because most of his diet is fat! I should interview him!
@Anita-silver 2 жыл бұрын
@@SarahKleinerWellness Please do!
@niritzagofsky7473 2 жыл бұрын
Yes, please do. I had no idea that fat could hydrate you.
@naturalsleepcoach42 2 жыл бұрын
Another Great Video Sarah
@SarahKleinerWellness 2 жыл бұрын
Thank you so much ❤️🙏
@alejandromut 2 жыл бұрын
Most drinking water is high deuterium vs metabolic water from fat which is low deuterium. You should get Harry Serpanos on the show!
@SarahKleinerWellness 2 жыл бұрын
Yes you are 100% correct! Lazlo Boros is an expert in this department! And maybe I will ❤️❤️
@esthermcgough3995 2 жыл бұрын
we all need the info on hydration
@SarahKleinerWellness 2 жыл бұрын
Yes❤️❤️
@ninawildr4207 2 жыл бұрын
Splash the movie comes to mind lol...but seriously I really need to look into this...thanks a mil❤️✌🏻
@SarahKleinerWellness 2 жыл бұрын
❤️❤️❤️❤️ thank you!
@esthermcgough3995 2 жыл бұрын
redmonds real salt and re-lyte, LMNT on days I work in a HOT food trailer here in Tx. also Keto Chow shakes and electrolytes. was having night leg cramps at the start of the hot weather. better now, I drink electrolytes everyday
@SarahKleinerWellness 2 жыл бұрын
🙌🙌
@susanbeach9872 2 жыл бұрын
LMNT is really effective!👍🏼❤️
@T-aka-T 2 жыл бұрын
Thanks for the great topic. Of long-term interest to me. In the 1970s Elaine Morgan offered a theory that we were not monkeys dropping out of trees as much as sea mammals emerging from the ocean ( like dugong and also, surprisingly elephants, which cry salt tears and were fat like dugong before they became land-based and skinny inside a baggy skin). So it's not at all surprising that plasma and amniotic fluid match sea water. Explains why we are low in magnesium in particular. But the rest as well. (Minus the plastic☹️).
@SarahKleinerWellness 2 жыл бұрын
Yes - I do believe that we emerged from the sea ❤️❤️❤️ Thank you for watching!!
@StinkyFeet 2 жыл бұрын
insane information, gonna need weeks to process
@SarahKleinerWellness 2 жыл бұрын
❤️❤️❤️❤️
@SarahKleinerWellness 2 жыл бұрын
Get 50% off my 3 Day Circadian Kickstart course for a limited time - sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - sarah-kleiner.mykajabi.com/offers/kU8YDKkY
@MyMlittleFriends 2 жыл бұрын
Been low carb high fat going on six yrs what's crazy is if I cheat and eat high carb I'll have leg cramps. Thought it was supposed to be the other way around.Anyway I have to get my electrolytes in daily especially if I cheat on high carb.
@SarahKleinerWellness 2 жыл бұрын
Wow! ❤️
@gingerinthedesertcreations 2 жыл бұрын
Not sure this sounds quite right. Far as I know isotonic saline is 9 parts per thousand and seawater is 35 parts per thousand. And drinking sea water straight out of the ocean, if you're say stranded on a deserted island or something, can kill you . . .
@SarahKleinerWellness 2 жыл бұрын
Robert Slovak is the best source for explaining Quinton ❤️. I have another hydration expert coming on soon!
@anneschmidt3722 2 жыл бұрын
Hi Sarah, may i ask you how many vials of hypertonic quinton you sie a day? On the package it is recommend to take 6 a day which is really pricey. And how much water you have to use for one vial?
@SarahKleinerWellness 2 жыл бұрын
I only do 3. And you can do a loading period for a while & then cut down to 2-3 days a week!
@liz.a314 2 жыл бұрын
Hi! Tracy mentioned the importance of using the glass vials for Quinton - do you know why? Because I also buy the glass bottle instead of the vials
@liz.a314 2 жыл бұрын
Btw good tip for swishing in the mouth
@SarahKleinerWellness 2 жыл бұрын
I think the glass bottle is just as good - just keep it in the fridge!
@trishb173 2 жыл бұрын
I would love to learn more about the difference between drinking out of plastic vs glass? And you mentioned something about you put your glass water bottles directly in the sun light.... what is this all about?
@SarahKleinerWellness 2 жыл бұрын
I do that to structure water! My interview with Dr. Anthony Jay addresses the glass vs plastic ❤️❤️
@suzieqgm643 2 жыл бұрын
How do people afford Quinton minerals and spring water?
@SarahKleinerWellness 2 жыл бұрын
I think you can use filtered water & Quinton sparingly! You can also leave your water in the sun to structure it and add things like lemon. For us - we put it into the budget. I don’t get my nails or hair done - I don’t eat out - I don’t buy expensive clothes for myself or my family & we don’t do expensive trips or drive nice cars.
@alisonforster3579 2 жыл бұрын
Yes please I would live to know how you do it with hydration. You look so beautiful. Skin looks beautiful
@SarahKleinerWellness 2 жыл бұрын
I am working on the webinar now! ❤️❤️❤️
@SarahKleinerWellness 2 жыл бұрын
The Hydration webinar is ready for your registration! Here's the link to register! - sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
@liz.a314 2 жыл бұрын
Would taking just quintons be enough to balance out minerals? Or would I still want to take a HMT and find take specific minerals I’m deficient in? Got confused since Tracy made a comment about how that’s not a good idea
@SarahKleinerWellness 2 жыл бұрын
To save money you could always just start with quinton and spring water. If you are still having issues - an HTMA is with Upgraded Formulas is the best route. Some HTMA's do not test for the right things, which is why she did not have a great experience.
@liz.a314 2 жыл бұрын
@@SarahKleinerWellness that’s the plan so far. Although I was referring to her mentioning ppl taking ‘only zinc’ or one singular mineral not being a good idea
@SarahKleinerWellness 2 жыл бұрын
@@liz.a314 Oh yes - I agree with that 100%. We shouldn't just piecemeal minerals like!
@kday9438 2 жыл бұрын
Ms. Sarah, what water ( home installed, filter or Reverse Osmosis, name brands ) do you use daily ? Do you use any bottled water ? How do you use your Quinton Minerals daily and Which Quinton Minerals do you purchase ? Thank U 🙏🏽
@SarahKleinerWellness 2 жыл бұрын
I get Mountain Valley spring water delivered & I add 1 Quinton hypertonic ampule to every 32 oz of water ❤️
@kday9438 2 жыл бұрын
@@SarahKleinerWellness, do you order the individual glass by oz. or the 5 gallon ( Mountain Valley ) ? How much total water do you drink daily and do u use more Quinton Mineral Ampules if you drink more water than 32 oz. ? If you drank a gallon of water a day, how much Quinton Mineral Ampules would you put in 1 gallon of water ?just trying to understand for myself … Thank You 🙏🏽
@SarahKleinerWellness 2 жыл бұрын
@@kday9438 I get it by the 5 gallon size & I probably drink around 90oz of water (all with quinton in it) - sometimes less - sometimes more!
@kday9438 2 жыл бұрын
MrsZ Sarah, I know this is off subject but when will u be doing an updated Vid. on all The Holy Grails that you ♥️ and have seen to be a difference in how you feel and look ( U look better and better every day ). Will u be taking Prenatals and last, please interview Caitlin Weeks ( Grassfed Girl ) she just had a healthy, beautiful baby boy on Carnivore with full blown Thyroid issues and is now in remission. I left her a message also ♥️
@SarahKleinerWellness 2 жыл бұрын
@@kday9438 I will try to do a video soon!! And I am taking the seeking health prenatal along with some dessicated organs! Caitlin is my friend & maybe we could do a talk soon ❤️❤️
@autumngrace8615 2 жыл бұрын
I'm confused on which one to take on a daily basis??? Isotonic or hypertonic????
@SarahKleinerWellness 2 жыл бұрын
Hypertonic is for everyday use and isotonic is more for medicinal purposes ❤️
@Mrt95 2 жыл бұрын
@@SarahKleinerWellness do you just take one a day of the hypertonic? Because that's what I thought but the package mentions a maximum of six.
@leannes7704 2 жыл бұрын
What about pH balanced water? Does it matter?
@SarahKleinerWellness 2 жыл бұрын
I don’t think it’s important & we don’t want things to be alkaline. Our stomach is naturally acidic ❤️
@MateuszOcalictocozgineoDariusz 2 жыл бұрын
How do you spell this water wand ??
@SarahKleinerWellness 2 жыл бұрын
Analemma wand ❤️
@CoconutBlueG 2 жыл бұрын
❤️
@MateuszOcalictocozgineoDariusz 2 жыл бұрын
Where i can buy product you taking when you have headache ?
@SarahKleinerWellness 2 жыл бұрын
The isotonic minerals….You can get them on Amazon! amzn.to/3GsY4d8
@MateuszOcalictocozgineoDariusz 2 жыл бұрын
@@SarahKleinerWellness thanks again
@jayros4269 2 жыл бұрын
I'm having crazy heart palpitations at night ever since starting keto. I'm guessing this is from electrolytes/hydrations? It's weird because I eat lots of high-quality food and salt it.
@SarahKleinerWellness 2 жыл бұрын
Yes - more than likely!
@melissam.6054 2 жыл бұрын
My heart palpitations stopped once I faithfully began taking BiOptimisers magnesium blend (capsules) with my breakfast & lunch ... plus Relyte electrolytes in my afternoon/evening Structured water (giant glass spigot-style dispenser that I put on my sunny patio table, filled with my clean, crisp well-water, and stirred with my Analemma Wand, Sarah!) Dr Tom Cowan's books is where I learned about Pollack's Exclusion Zone (EZ) water (aka Structured water) as the fourth phase of water.... but he gave a great interview on Ben Greenfield's podcast in 2019 or 2020, where he explained these New Biology principles. Edit: forgot to mention the reason I began taking Redmond's Real Salt & their Relyte & BiOptimiser's magnesium is because of switching from an unwitting Keto diet to grass-fed Carnivore diet back in 2019. Recently learned on Carnivore Angel's channel about salt-loading as a way to flush out a buildup of Bromine, which causes belly bloating. When following the protocol exactly as described, it really works!
@consumer1073 2 жыл бұрын
so i just drink 2-3 liters a day of filtered water from a zerowater filter with salt added to it - a generous amount, and i eat a ton of butter and take potassium and magnesium every day i eat avocados a lot too
@SarahKleinerWellness 2 жыл бұрын
🙌🙌🙌
@consumer1073 2 жыл бұрын
@@SarahKleinerWellness i hope its sufficient i cant really tell honestly, i am still pretty young though
@dream.wrangler2990 2 жыл бұрын
Why not just use pure sea salts in water? The fancy stuff looks good an amazing but its not so affordable for the average person.
@SarahKleinerWellness 2 жыл бұрын
We also need trace minerals ❤️. There are other sources besides Quinton
@IridescentJen 2 жыл бұрын
Question re: remineralizing RO/filtered water, sounds like you guys aren't fond of trace minerals lol (I've been using concentrace for years but I just don't feel right and getting big palpitations now that I'm ketovore). I live in an area with very limited options for water, I did just order Quinton Isotonic (healing severe chronic fatigue), would you take those straight up like a shot or add it to a liter of drinking water for the day? i can't afford $$ to take lots of those vials every day but also my life is kind of on the line here so I'm trying to find a happy medium...
@SarahKleinerWellness 2 жыл бұрын
Isotonic is wonderful for medicinal purposes. I would take those straight- but wouldn’t shoot them. You can try keeping them in your mouth for 30 seconds or so before swallowing. I would do some in the morning & some before bed.
@IridescentJen 2 жыл бұрын
@@SarahKleinerWellness Thank you! My foggy brain appreciates the help in getting to the tools properly :)
@LaneCodeRedCarnivore 2 жыл бұрын
What is the name of the water ampules ??
@SarahKleinerWellness 2 жыл бұрын
Quinton ❤️
@LaneCodeRedCarnivore 2 жыл бұрын
@@SarahKleinerWellness Thank you !!
@Eppi2012 2 жыл бұрын
There are so many infos but I feel like there are some key terms you need to know in order to understand. For example, when you asked what people can do and your guest starts talking about reverse osmosis and then she starts to talk about a vortex and ... what??? I am lost :(
@SarahKleinerWellness 2 жыл бұрын
I have another water expert coming on soon & we can try to make it a little more simple if that would help ❤️❤️❤️ Basically we need spring water with minerals. Structuring the water also is a huge upgrade & you could just leave your water in the sun to do that!
@Eppi2012 2 жыл бұрын
@@SarahKleinerWellness Thx 😊
@MrBod4life 22 күн бұрын
Great interview! Just FYI though we did not come from the sea. Thats an evolutionary way of thinking. Read book of Genesis. ❤
@oluayanbiola7566 Жыл бұрын
Such a good episode! 👌🏿 💦
@johnmirbach2338 2 жыл бұрын
😎👌👍🖖✌️🤓😎👌👍🖖✌️🤓
@SarahKleinerWellness 2 жыл бұрын
❤️❤️
@johnmirbach2338 2 жыл бұрын
😎👌👍🖖✌️🤓
@kkevinj1 2 жыл бұрын
Tom Brady drinks a TON of water a day, nuff sd
@SarahKleinerWellness 2 жыл бұрын
He sweats a lot & 88-90% of people don’t sweat and all and 99.9% of people don’t do anything that Tom Brady does.
@kkevinj1 2 жыл бұрын
@@SarahKleinerWellness You are right about that, even more, 99.9% of quarterbacks dont do what Tom does. Dude almost 45 still balling, must be the water🤔 I like ur channel, I learned a few extra tips, keep up the good work
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