Why I Love Intermittent Fasting with Type 1 Diabetes

Рет қаралды 324

3 ай бұрын

Trying to lose weight? If you live with type 1 or type 2 diabetes, intermittent fasting can be the simplest approach to losing weight. Intermittent fasting is all about WHEN you eat - without restricting carbohydrates. It's helped me lose weight after both pregnancies and maintain that weight loss for over a decade. If you've struggled to follow a ketogenic diet, a super low-carb diet, or an ultra-low-fat diet, intermittent fasting can help you lose weight while eating a balanced amount of carbs, fat, and protein.
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
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Пікірлер: 16

@GlenT1D 3 ай бұрын

Great advice. I 18/6 (basically don't have breakfast) and leave my pump in sleep mode for the fasting period. The easiest way (for me) to get great blood sugars 18 hours a day.

@DiabetesNerd 3 ай бұрын

Awesome! Glad you figured out how to make it work well for you!

@tounsimed5202 Ай бұрын

thank you madame , as T1D this video help me a lot ,

@DiabetesNerd Ай бұрын

I'm so glad! Thanks for watching!

@grumpyinbrooklyn6347 26 күн бұрын

16:8 is what works for me best, BUT by closing my eating window early. Not as well skipping breakfast. I have spiked even higher if I skip breakfast too many times to have to acknowledge that pattern for myself. That happened before and after insulin (I was diet controlled for years). Also, late eating increases the risk of acid reflux, which I used to have and that would be a major occupational risk for me as a vocal coach! Acid reflux is a voice killer!

@DiabetesNerd 25 күн бұрын

Awesome -- glad you found the careful approach that works of you! Thanks for sharing, too.

@techie5788 3 ай бұрын

I'm having a problem with my weight and a good idea to try this!

@DiabetesNerd 3 ай бұрын

Let me know how it goes!

@ingrideksteen8457 3 ай бұрын

This helped me to stabilize my hormones. Love IMF. Also do 16/8. I'm still figuring out where my window is after adding the metforim. Feeling a bit hungry in the mornings these days. 🤷‍♀️

@DiabetesNerd 3 ай бұрын

Ah, interesting! I take my metformin at night before bed, the full dose.