How I Stopped Dieting and Still Lost Weight

Рет қаралды 380

4 ай бұрын

How many times have you stopped and started a ketogenic diet? Binge-eating carbs for weeks after? How about that ultra-low-fat vegan diet? Or the Whole30 diet? You've become a yo-yo crash dieter because of diabetes. Your entire relationship with food is one big mess. Diabetes makes it seem like you have to eat the "perfect" diet or you're a total failure. But it doesn't have to be so black and white.
Here's why that diet keeps failing - and what to try instead.
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DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.
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Пікірлер: 6

@amywoodswrites 4 ай бұрын

Love this so much. After trying every crazy diet out there in my less-wise younger years 😂, this is the sustainable approach I follow too. ❤

@DiabetesNerd 3 ай бұрын

THank you, Amy! So glad you've found an approach that feels sustainable and good for you.

@thehappydiabetic5380 4 ай бұрын

I lost 45 pounds over a year and a half. I did it by reducing meat and increasing vegetables. I also cut way back on processed food. The key was finally finding the willpower to do so. I joke that I was cleaning out the walk in closet and found it in a dark corner. 🙂

@DiabetesNerd 4 ай бұрын

HAHAHA love the joke, but congrats on your success!!! Sounds reasonable and sustainable.