Why I’m ‘Healthier’ at 36 than I Was at 20 (Wellness Secrets that WORK!)

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about things I wish I started doing in my 20s that have now made me feel my absolute best at 36.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey

Пікірлер: 219

@AbbeysKitchen 6 ай бұрын

Thanks again to LMNT for sponsoring this video! Head to DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.

@franchetterjzamudio6936 6 ай бұрын

It’s so adorable how your dog is so obssessed with you that he just stared at you throughout the whole video right in front of you lol

@AbbeysKitchen 6 ай бұрын

Hahah Poppy❤❤

@annabelapurva-madhuri4861 6 ай бұрын

So cute haha

@ashleysherlow1012 6 ай бұрын

i think that has more to do with the cheese 😂

@fanny.barrier 6 ай бұрын

I was about to say... She follows the cheese with her eyes 😂

@veronica5lmaa 6 ай бұрын

she's a sweet little angel ❤

@RoastedSaltedPeanut 6 ай бұрын

This right here! I have been saying that I'm excited to turn 30 since I was like 21. People always respond with something along the lines of "ohh i don't want to get older". I have seen women in their thirties and I find the self confidence in them to be very admirable and I've been told most of that comes with age. I can already feel it. I'm so much more self assured now at 26 than I was at 21. I'm excited to get wiser and learn from life experiences and have a stronger sense of self because the women in their thirties and beyond are killing it!

@farahng2867 6 ай бұрын

I’m nearing 40 and I’m not scared either!

@EleanorRoseRyan 6 ай бұрын

At 44 I’m a Xennial and I am just accepting all of this for myself, too. I was hard core CrossFit gal and prized a “perfect” physique. It is a daily challenge to tell myself my worth does not change because of some random external factor like weight, job, relationship status, etc. As humans our worth never changes …. So much love to everyone here who is doing the work for self love ❤️

@lisaboenke6988 6 ай бұрын

I turned 25 this year and honestly, all your words hit so close to home that it brought tears to my eyes. Thank you for giving this advice out, thank you for being such a safe space on this app, thank you for loving yourself and thank you for teaching others to do the same.

@Amyjwashere 6 ай бұрын

As someone who literally has a hormone imbalance (hypothyroidism) I just got used to taking medication at a younger age. It is a privilege to not need any medication whatsoever, but it doesn’t mean that those who need to are “lesser than.” I do understand some people are nervous about some medication and that makes sense. But I agree the stigma has to go! And on that note…happy birthday, Mama Abbey!

@AbbeysKitchen 6 ай бұрын

1000%

@persephone213 6 ай бұрын

Omg yes!! 💯

@Certified_Trash 5 ай бұрын

I’m 31 and was diagnosed with autism this year. Much of what you said hit home for me. I finally understand my brain and I longer feel all the things people called me. Thank you for saying all of this 💕

@melissamccon4407 6 ай бұрын

Happy Birthday, Abbey! You have been a gift to me over these last 2 years. Your guidance has helped me improve my relationship with food in so many life changing ways. After developing disordered eating at the age of 7, it consumed my life for over 30 years, and inevitably led to me developing Gastroparesis. By following your lead and learning to reframe my relationship with food my symptoms have gone into remission and I can finally reclaim my health back. Please keep the videos coming. The world needs more Abbey Sharp.

@msmichydo 5 ай бұрын

This was such a good video. Thank you for opening up and being vulnerable to us! I can relate to all of this as a 34-year-old who was diagnosed with ADHD last year. Being at peace with yourself is probably the best gift of all and it sounds like you’re there! 🥰 Happy birthday! ❤

@audreybringgold6217 6 ай бұрын

Been a sub for for about 4 years now and I've always enjoyed your videos very much, but lately I've noticed a tone shift in your videos to one of extra joy and exuberance and fun. It's lovely and all the more entertaining. This video is inspiring and as someone who doesnt have a "big sister" I'm grateful for your shared wisdom. Its wild to me, at 27, how untethered and insecure i feel at times (especially as a mom) and this video really hit home for me. Thank you and happy birthday!!!!!!!!!

@katelijnesommen 6 ай бұрын

Happy Birthday Abbey ❤ I'm your age, about two years younger, and am in the same place. It's so liberating to know and appreciate yourself. I've learned a lot from you over the years, I respect you and I'm thrilled to see what next year brings for you :)

@kaitlanlinnea 6 ай бұрын

Congratulations and Happy Birthday! I have been feeling the *exact* same way lately. I turn 36 next month too, and I also have two small kiddos and have recently gotten on anxiety meds. I'm now working out again and am learning what foods feel good to my body and I feel like a whole new person and am so content. Cheers! Also- I'm a new subscriber and have been obsessed with your videos. I've learned so much from you already! So thank you! 💖

@michelewing2368 6 ай бұрын

Sunday is my birthday. I’ll be 37. Just diagnosed with ADHD. This video is JUST WHAT I NEEDED! Happy birthday! Preach it sista 💯 👏🩷

@TanyaBouzaglo 6 ай бұрын

Happy 36th Birthday Abbey. What a beautiful & vulnerable share. Wishing you a wonderful year ahead.

@kristygarcia981 6 ай бұрын

Happy birthday Abbey!!!! Please keep doing what you are doing-your videos have been a lifesaver for me and my teenage daughter. I’m listening to this video yellling “preach, Abbey!” Because I didn’t start my mental health meds until my thirties, either, and wish it had been earlier. Enjoy your day!!!🎉🎉🎉

@user-ut2so9de2d 6 ай бұрын

Hey Abbey! Happy Birthday🥳🥳🥳 Just wanna thank you a lot for all the content you are creating and showing your true unperfected self! It really helped and proceeds helping me a lot:)) The advice you give in the video are great as well😍😍 I'm 23 and I've come to some of these thoughts during the ED and recovery and still implementing them in life, but hearing such things from you feels like being given important tips by mature and more experienced older sister/friend! Thank you a lot😊😊😊

@animeaddict13 5 ай бұрын

Happy birthday Abbey! I just turned 31 and am hoping my 30’s will entail becoming more confident and comfortable with myself like you are 😊

@naomilopez1459 6 ай бұрын

Happy birthday Abbey! We love your insight and can’t wait for more 😊

@mentolluolips 6 ай бұрын

I have been binge watching your videos for the past week so when I clicked on this I didn't realise it was a new video until the end, so a very happy birthday and thank you for the great content and informative videos! (also I love all the references to movies and tv shows, makes me laugh everytime)

@margarettsopanarias4816 6 ай бұрын

Happy Birthday Abbey! You are all the things! Smart, pretty, funny and compassionate! Kudos to you for feeling the way you do at 36! It took me until my 40’s to get to that place. I have learned so much from your channel. I often feel like I went to Abbey University 😅

@renewwithbrooke 6 ай бұрын

Also, HAPPY BIRTHDAY!!!! Thank you for all that you have given to this community!

@viktoriavadon2222 6 ай бұрын

Happy birthday Abbey, and thank you for the honest, sassy, big sister advice!

5 ай бұрын

Woman! 1) happy freaking birthday!! Your channel is my go to #1 channel and this totally could be because 2) people describe me the same way!!!! You inspire me so so so so very much. I hope you had a fabulous bday, Queen! 💛🌻 thank you for all you do!

@anyaroz8619 6 ай бұрын

Happy Birthday! You are so lucky, Abbey! Because you came to so many realizations relatively early. Believe me, for most people I know, including myself, it took much much longer.❤

@cristiannaJ126 6 ай бұрын

Happy birthday! I love the note about eating a full meal before drinking rather than saving calories for drinks. I’m 28 now and have entirely learned my lesson on that - blacking out after 2 drinks because I refused to eat all day sure ruined both my night and my next morning!! Now I focus on having a lot of carbs and protein if I even plan on having a couple drinks with dinner, surely reduced any hangovers!

@jordynhutchison4510 6 ай бұрын

TRULY have loved your videos for years. Thank you for your wealth of knowledge as I enter my late 20s, super helpful advise!

@louchurch4475 6 ай бұрын

Love how Poppy’s head moves to follow every hand movement ❤️❤️

@AF1TL 6 ай бұрын

Happy birthday, Queen Abbey, we love you so so much 🎉🎉🎉❤

@1412souki 6 ай бұрын

Love this! We have the same birthday- im 30! I also really related with the you video as a fellow late (27) diagnosis ADHDer- i relate so much to the people pleasing from growing up being different. Love your videos and happy birthday!

@hannahtiedemann9643 6 ай бұрын

Happy Birthday Abbey! This video means more to me than you know❤

@veronica5lmaa 6 ай бұрын

Happy bday, Abbey and thank you for sharing your wisdom with us

@VintageView 6 ай бұрын

Happy Birthday, Abbey! What a gift you are! 🩷

@erint5373 6 ай бұрын

Abbey the stuff you said about millennials and gen Z self work and mental health work hit me at my core! This is the defining change of our generations, our impact on the world. Thanks for your honesty 😊

@Llaalllaal 6 ай бұрын

happy birthday Abby! may your year be filled with joy xoxo

@christenweston3360 6 ай бұрын

Love this message so much! Thanks for being so open about mental health. Medication SAVES LIVES! It’s frustrating that it seems most KZfaqrs only want to talk about taking medication for their mental health after they’ve stopped taking it. We need more people actively treating and taking care of their health and being open about it- and that can involve taking medication.

@melindaroop1346 6 ай бұрын

Most people don't need pills for their mental health. If you are so unhappy, then change your life instead of doping yourself up.

@tinathompson7408 6 ай бұрын

Your videos have helped me discover so much about my own eating habits. Thank you for helping me to establish a more healthy relationship with food.

@SuperBoopeep 6 ай бұрын

I love your sass and energy. Happy birthday! Great wisdom.

@jennyXD98 6 ай бұрын

Happy birthday, Abbey! The positive impact you have made to all of us is invaluable and I thank you for being yourself 💗

@AbbeysKitchen 6 ай бұрын

Thank you so much❤❤

@user-kl3bm9gh2z 6 ай бұрын

Couldn't agree more keep on keeping on Abbey ☺️♥️

@marydarcangelo2907 6 ай бұрын

New subscriber here. You are an inspiration to many. I was 50 before I started respecting my body. Love your videos.

@beyondthebop 5 ай бұрын

Happy belated birthday, Abbey 🥳 Hope you had a great day with your loved ones ☀️💛

@katiepatterson7292 5 ай бұрын

Thank you for being so real. Loved this ❤

@Sup3rSH0O 5 ай бұрын

Love this! I have been going down a rabbit hole trying to figure out the perfect diet combo for me. This video made me so much more relaxed about it. Just eat good foods and a variety. 😊💕

@sallyrice3902 6 ай бұрын

Happy birthday Abbey! Your videos have helped me a lot this year. ❤

@SpenFitness 6 ай бұрын

Hi Abbey!!! I love your channel so much! I would love if you could do a video around nutrition for men/women over 60. My mum is a super active healthy, 65 year old but I think it could be beneficial for her to know more about to the key dietary/nutrition needs as she ages!

@njjen3953 6 ай бұрын

Happy Birthday, Abbey!!!

@christieraper5472 5 ай бұрын

Happy Birthday! Great video. I agree about doing exercise that you love!

@graywave4893 6 ай бұрын

Happy birthday! Mine just passed and this is exactly what I needed. Thank you ❤

@kingdomofmochi 6 ай бұрын

Happy birthday Queen!!

@rachelsalamone2207 6 ай бұрын

Happy Belated Birthday, Abbey!

@aimeesavoie9124 6 ай бұрын

Happy birthday!! thanks for sharing :)

@mariannewm26 6 ай бұрын

Happy Birthday! Hope you had an amazing day!

@502gurl 4 ай бұрын

You are 4 days younger than me!😂🎉 love it. I'll tell you why 36 is my best year yet. I am FINALLY eating how I should balanced healthy meals and using intuitive eating which is the only thing that works after all. Your videos have been so helpful and entertaining as I am walking around my kitchen prepping dinner and cleaning up after my kids 😂 thank you!

@stacydavid6135 6 ай бұрын

Good for you! And happy birthday!🎉

@aydrea7880 6 ай бұрын

Love this video! Also love how you always crack me up with your quips😂❤

@krisztinanagy1626 6 ай бұрын

Happy Birthday Abbey! 🎂🌻🎁you are amazing,just a way you are 🌻🙏🤩

@nathalieelsen7221 6 ай бұрын

This is one of my favorite videos of all time❤

@ziggy2255 5 ай бұрын

Im 51. I’ve done couch to 5k twice. I hate running! I’ve decided I’ll find time for walks and strength stuff at home. At my age I know strength training is vital to protect my joints and bones. I wish I’d known it’s possible to live without thinking about food 24/7. And HRT is a good thing is my recent learning! That’s still a work in progress but I’m getting there. Thanks for sharing.

@katieyoung7271 6 ай бұрын

Happy birthday, Abbey🎉❤🎉

@jonsmith9728 6 ай бұрын

Happy b-day Abbey, have a blast of a weekend (would say to have a few strong ones but not sure if that's your thing)

@kellym7859 5 ай бұрын

Happy belated Birthday! I will be 35 on Christmas Eve and echo so 👏🏼 much 👏🏼 of 👏🏼 this 👏🏼

@ewelinadoniesiewicz2829 6 ай бұрын

Happy birthday 🎉❤. All the best! 😊

@myriamlandry9053 6 ай бұрын

Happy birthday Abbey! As a fellow Canadian dietitian, you just broke my brain by mentioning you work with your own dietitian. I know tons of professionals do this (doctors have doctors, psychologists have psychologists) but somehow I never thought of working with a dietitian being one myself. I’d love if you could share someday how that relationship works and what you’ve gained from it, being already recovered from your ED! And thanks for the advice, really hits home ! ❤

@farahng2867 6 ай бұрын

Any advice how to find a dietician? I’ve tried asking my family doc but they won’t refer me to one and offer me super general dietary advice instead.

@Ryanlee978 5 ай бұрын

Happy birthday Abbey! I see that you’re a fellow Capricorn, it explains why I relate so much to your content haha

@katezajac6730 6 ай бұрын

Happy birthday Miss Abbey

@sana.m.haddad 5 ай бұрын

Happy Birthday Abbey 🎂 🎉 Great video!

@jaimehoward9506 6 ай бұрын

Happy Birthday, Abbey! I love how at ease with yourself you are these days. It's super inspiring!

@martinadelvai4115 6 ай бұрын

I recently watched your entire series about intuitive eating in one sitting. I was hesitant to do so because up until that point I knew it only as an excuse some people use to just eat endlessly without doing anything to really benefit their wellbeing. I was able to keep an open mind and really listen to what you said and I realised that I'm not doing all that bad when it comes to intuitive eating. Some of the things you said really spoke to me and I have learned a lot about myself. I litterally have sweets going bad in my kitchen because I don't feel like eating them. I have been struggeling with my weight since I was 8. I started gaining when I had to take high doses of cortisone after a severe allergic reaction, and with the treatment there came the hunger. Can't blame my mom, it was almost 25 years ago and she did the best she could with the information she had. I am also short with a low BMR and I am a "good girl" and sit really still when I sit. Oh and I have hypothyroidism and the figuring out of the right dose of medication had me also super hungry and gain another 4-5 kilos. My biggest issue in everyday life is portion size. I can eat a lot! And there is a lot of food that can go into my body between the point where I am no longer hungry and the point where I am completely stuffed. I'm working on finding out the right portion size that makes me comfortably full while giving me all the important nutrients. I need to lose 20 kilos in order to be at the upper end of the normal weight range, some weight needs to go rather quickly because it is affecting my ankles, my doctor said about 5 kilos are what is somewhat urgent. Things are moving slowly but in the right direction. With the added insight into intuitive eating I am also much more calm about it. Thank you for all the valuable information you are putting out there, your work really does make a difference!

@martinadelvai4115 6 ай бұрын

@@Cancionera40 I have to disagree on that. I think it is possible to learn to eat intuitively for many people. I don't think that it is for everyone, people who weigh over 400 pounds have often no time to try out this way of eating because they need to get some of the weight off urgently. For me it is a possibility to learn it. I need to lose about 50 pounds. A little less just to reach the healthy weight range, a little more to land where I would like to be. For me this needs to happen but is not urgent as my weight does not cause problems yet. My bloodwork is fine and I don't have restrictions.

@laurens7431 6 ай бұрын

First of all, HAPPY BIRTHDAY ABBEY! 😍

@amyscott9919 5 ай бұрын

Yes. Yes. Yes. ❤ how liberating to step into and love ourselves! This is surely what life is about

@flavia83 6 ай бұрын

I used to like Abbey Sharp, but now I LOVE HER

@thembekazungu8831 5 ай бұрын

To be honest, Abby is my favorite dietitian with nothing to honest facts 😊 All the knowledge about being healthy and accepting of my body comes from her. She is the best food content creator I know❤ I love your work Abby

@laura-wd3et 6 ай бұрын

thank you Abbey for this video. I am an 19 year old girl struggling with generalized anxiety disorder and bpd. I was treating it for almost a year with medication, and if I am honest - it helped me quite a lot. It made life seem duller but I could function and not be so self-ashamed and stuck in my own thoughts. Three months ago, I stopped using cold turkey because I ran out of it and I wasn't able to make an appointment for my doctor. So I was like - ok, fuk it we ball. And my sanity has went downhill. I am mentioning this because the shame of using medication to cope with anxiety really made me dread myself. Even my friends told me that they don't believe that I am too weak to rely on medication. They encourage to push through it and take control of myself. Now this really started an unnecessary inner conflict. I am thankful for your shared wisdom. It opened a whole new perspective. And also - happy birthday! Wish you well

@AbbeysKitchen 6 ай бұрын

Medication can be lifechanging!

@edwardlandmichl7622 6 ай бұрын

Get off the meds. Period. Look up Mikhaila Peterson and the Lion Diet... It will change your life. Do NOT take advice from pill popping Abbey Not So Sharp and get onto the Carnivore Diet. It's simple. Eat meat. Get healthy. Period. #Carnivore #MeatHeals

@Ginmabes 6 ай бұрын

Your friends are probably really well meaning, but they're not right with the perspective of being weak to rely on meds. It's a very strong thing to take medication to help you through those hard things that you likely can't help. Sure, there are things you can do like CBT, changing thought patterns, etc. But at the end of the day, some of us just need a lil medication to help us be our best selves! People who haven't taken meds seem to think they're a fix-all. They're not. As you know, they're a way to get you to a point where you CAN "take control" of yourself. I'm just telling you this because I was 19 once too and I remember what a tough time/age it was. So you do what you need to do to thrive in your life, and it's no-one else's business.

@edwardlandmichl7622 6 ай бұрын

@@Ginmabes... The girl does NOT need to be enabled. The girl does NOT need to poison herself with meds. The girl needs to change her diet and take responsibility for her own life without a pill popper pushing her down. Kid... Listen to me. You can do this. Ignore the Karens here and look up the Carnivore Diet. Change your life and make it what you dream. Trust me, it's weak to take pills and you are much stronger than that.

@katia4989 6 ай бұрын

This is so powerful. Thank you

@AmyOfEarth 6 ай бұрын

Happy bday!! 🎉I don’t believe in astrology but I love that you’re a fellow Sagittarius 😊

@PrismaticBeauty 5 ай бұрын

Happy birthday! I love your channel and your personality Abbey. Stay true to who you are. Have a blessed 2024 ❤️

@michellewelling9074 5 ай бұрын

Happy Birthday! 🎉

@Inez13130 6 ай бұрын

Happy Birthday Abbey thank you very much for being a helpful figure on internet ❤️ Ps your hair looks really good 😭✋🏻✨

@QueenVii 6 ай бұрын

Happy Birthday, beautiful lady🎉🎉🎉🎉 🎉 loved this video

@AbbeysKitchen 6 ай бұрын

Thank you!

@martinakristofova4237 6 ай бұрын

so happy for you! and hoping for the same mindset for me when im 36 :)

@erindrum5145 6 ай бұрын

Happy birthday, Abbey! You have so much wisdom for someone who's only 36!

@crystal5202 6 ай бұрын

She looks 45 sorry

@erindrum5145 6 ай бұрын

@@crystal5202 I'm sorry you feel the need to go disparage someone publicly on their youtube. I hope you find inner peace.

@crystal5202 6 ай бұрын

@@erindrum5145 I have inner peace cuz I don’t look 55 when I’m actually 30 and pretend to know what it takes to have healthy looking skin

@danastonerock 6 ай бұрын

Happy birthday!!🎉❤

@LIVEWEEKLY 4 ай бұрын

I turned 36 yesterday!!! And I feel healthier then and now. Consistency, repetition, habbit, and routine.

@lorimiller7261 6 ай бұрын

I love your honesty ❤

@miglezakelyte 6 ай бұрын

Happy Birthday!!

@FITKitchenByPyo 6 ай бұрын

Happy Birthday, Abbey 🎉🥳

@aggc1232 5 ай бұрын

As a 23 year old with adhd still figuring out healthy eating habits I want to say I’m very thankful for you Abbey :)

@beyondthebop 5 ай бұрын

23 year olds unite 😃💪🏼

@user-co5yp2jr8n 4 ай бұрын

I took fatty acids avocado raw organic walnuts egg yolk cod liver or fish. Help with fat around myelin sheath in brain, slows down messages in the axion. Stay hydrated as that can cause anxiety, headache and seizures in some

@DOLLCRAZES 5 ай бұрын

Happy Birthday, Abbey Sharp! 🎉🎉 I 💯 agree that it's more important than U FEEL better but I must say U look WAY better than U did in the clip pic u showed us at age 20 bc u have these cheekbones people pay $$$$$$$ to get, ur hair is this buttery healthy blonde always shiney heathy, and ur body is perfect! I think What u said is so positive and how you said it is inspirational for me and anyone who gets a chance to watch THIS Epic video! I'm so happy 4 you and WOW I had no idea u were 36! Whatever your secret is...keep it up! I think medicine is not a bad thing if it helps U! U don't have to explain anything at ALL! I ❤️❤️ how U explained the results and now it helps others to seek help with mental health! Also, why do exercises u loath? I admire you for overcoming the mindset barrier of having 2 do a vigorous workout when 'ALL movement is GOOD movement' & I'm sure u have studied the research on this! And tennis 🎾 isn't light! THAT will definitely tire me out at least but MORE important it's fun!! Do u have night tennis courts where u live? Some places have night (VERY well-lit) tennis courts for the family! Just curious but even during the day.... What a great activity! I wish you the Happiest birthday ever! Ignore the trollers out there bc they don't mean Anything but negative thoughts meant 2 rile only trust ME 💯! Thank U 4 ALL U do! On this Birthday I wish You a Day as special as U! You deserve it & r worth it! "It" can mean whatever ur beautiful ❤️ desires in this 🌎! ❤❤❤Happy Happy Birthday! 🤗

@davisfamily9510 3 ай бұрын

I am 20, almost 21 and I really appreciate this

@fanny.barrier 6 ай бұрын

Hapoy birthday Abbey 🎂🎉

@GretaSzilvasi 6 ай бұрын

Happy Birthday Abbey❤🎉

@jfacc5587 5 ай бұрын

Abbey, I have always loved your content and a lot of what you say, I think. I also thank goodness every day I am Gen X. We just haven’t given a flying f=/$ from the very beginning. No one mentions us or ever talks about us. I think it is because we have been free from the get go. Standing alone in the corner giving a middle finger if someone doesn’t love us. Maybe because we are a little older, or maybe because we just haven’t given a bleep from the start. Just an observation. Keep being you. I’m pretty sure I have the list of struggles you described and have also soften the diet because it’s just too rigid. Blessings to you.

@savannahapedaile 6 ай бұрын

Happy Birthday!

@natalieconvey5782 6 ай бұрын

Have a fantastic birthday 🎂

@danastonerock 6 ай бұрын

AMEN to the exercises we hate. 😅 im 41 and ive been strength training pretty consistently for a decade now. And i ran and raced from about 33-37. These days, i prefer every other day strength training, 20-30 min tops of workouts. I miss running sometimes but im just not interested a long workout, and also, Im older now and running makes my body feel like i got hit by a Mack truck the next day. Lol. I have scoliosis and feel better when i stretch a lot, Do strength exercises, along with functional and mobility workouts. I LOATHE HIIT workouts too. I love a good cardio session but you can get that through a hard strength session and also, I walk a ton and try to move my body every day in some form . Loved this video! 🎉❤

@AbbeysKitchen 6 ай бұрын

life is too short to run if you hate it

@theresetubemission2008 6 ай бұрын

Yes, moving is so important! I was in pain after being stagnant for a few years. Then started exercising, and so much pain melted away. I prefer to play sports like soccer or tennis. Then I am not "exercising". I am kicking someone's behind. Or if at the gym with my significant other as we entertain each other.

@Pamela-xr6kf 6 ай бұрын

Happy Birthday to the Sassiest RDN we love 🥳

@Valerie-ii5mg 5 ай бұрын

never thought about what respecting the body means...thx for giving me a hint. Happy birthday Abbey🥳

@wicklawalker9495 6 ай бұрын

You’re only 36 lovely. Enjoy! In another ten or so years those hormones hit hard again leaving many women (me! 🙋‍♀️) struggling with anxiety and imposter syndrome 😢

@harsimranminhas1305 6 ай бұрын

Happy Birthday Abbey! 🎉

@AbbeysKitchen 6 ай бұрын

Thanks❤

@MHSMagicLuver 6 ай бұрын

I’m 32 and feel like I’m still in college 😂 and graduated 10 years ago. We are behind a bit with normal people but it’s fine. Got married this year. Waiting to have kids for a couple more years, don’t have a house yet (which is the main reason waiting for kids a few more years), but we are happy. My husband is 38. We moved states in May after our wedding too because he got a job (which is a reason I still don’t have a job here yet.. in a PA and there aren’t many jobs especially if you don’t have 5 years experience).