Thanks for sharing your journey. Nice seeing the apps analytics. They look simple, intuitive and well designed. I’ve enjoyed the Zoe videos, but haven’t really considered the program until watching this.

Great information, thank you.

Im 56 and have an almost identical experience, with my diet and with Zoe. So agree 100% with everythig youve said here. I did the tests in December (2023). Micro biome score 88, and good blood sugar and fat control (everything in the top 25% for my age/gender). Id been eating mainly whole foods for months beforehand... so good to get the confirmation it was working. Im nearly a month into using the app on a daily basis and the insights it gives you are brilliant. But... ill become an occasional user at some point soon. Interesting one about oats... i gave up oats nearly 2 yeats ago, after hearing negatives... well, for the last 18 months ive suffered from terrible acid reflux (which i never have before). As a result of Zoe, and the supportive conversations you can have with their coaches through the membership, i re introduced oats and a number of other whole grains... wow, im back to normal, no reflux! So, worth it just for that... as well as in many other ways! 💪💪💪👍🙂👌😎

Loved this video! :)

Really useful review and confirms was I had in mind, to try it for a period, learn how my body responds to different food, get a snapshot of my microbiome and then unsubscribe when I have learnt enough. Definitely subscribed to this channel as we seem to be on a similar journey.

I am 63, retired 3 years ago after my BP started on its inflationary cycle; i was also putting on so much weight, and being utterly unable to curtail an appetite for sugars and junk food. Unfortunately, simply retiring didn't mean i could change my lifestyle overnight. It felt like i was trying to turn an oil tanker in choppy waters. For the past 12 months i have had more success and have managed to cut out much of the junk and surplus sugar. I also gave up coffee, as i found caffeine to be an appetite stimulant. Green tea i find, helps to suppress appetite. Both weight and BP are dow. Though i am not on the Zoe app, it is very good that they make much of their science available and that people like you, also share and inspire others with their journey to good health. Happy New Year!

Hi looking forward to your sauerkraut video. Fermented food is massive right now. Can I ask how long have you been exercising? Enjoying you videos, binge watch a few today. I’m 53 and on a health kick.

The Zoe app's not available in my country yet but I've been following their podcasts for a while now and have slowly been integrating some of their suggestions into my lifestyle. Look forward to your fermentation video as I'm slowly getting into that

Well done, you look very healthy. I've just started following Zoe, lost weight and feel good. My BP is normal and I'm following the Zoe advice about 90%....enjoying it. Hope you keep fit and healthy. 👍🏻🥶🤩

Thanks for taking to time to record your health journey. I'm a similar age & recently had a cholesterol result of 6 - not too high but Doctor recommended statins. So I am looking at Zoe, more exercise etc. Has your cholesterol reduced since taking the Zoe programme?

I love the idea of the Zoe app but the cost puts me off (would be more accessible to everyone if it allowed you to pay monthly) so I am trying to learn from their podcasts. Also I might invest in a blood test machine to see the effect of certain foods on my body. Maybe you could give us example of recipes/food that you eat? That would be helpful. 👍

Thanks for this interesting information. Could you tell me how long you were in the Zoe program and how much it cost you in total ? Thanks

All very good but who has the time to download the app, picture the foods you buy, monitor this and that, buy new kitchen equipment etc.

If only Zoe was cheaper and blood glucose monitors were free. The NHS spends around £6.5 billion on obesity a year. You would think the Government would help fund this sort of thing and actually save the public purse long term as people have more incentive to make better food choices and don’t have to feel the financial burden of doing so. In addition a lot of healthy food is expensive so it’s a never ending cycle without more government intervention.

If you must monitor - when you burn through your glycogen stores and start burning fat, you will produce acetone. There is a device called Acetrack that monitors acetone accurately, and gives you a numeric score that can be tracked. It's about £200 BUT there are no subscription costs after that. You pay once and that's it.

Please forgive my rudeness if I ask a couple of direct questions. Are you a medical doctor? Secondly, did you do a follow up screening to see how the changes have affected your numbers after some months on the programme?

Ooh I start mine tomo- would you recommend 4 or 12 months sub? I'm still not sure

Sounds like one of the Zoe team! Sadly Zoe is too expensive to reach the masses of people who need to experience their programme

So all the scores in your Zoe app are based on you specifically? So while your score for bread is 43, mine might be different?

I start Zoe in Feb after watching the podcasts since the start. I know it's not cheap, but in the grand scheme of things, some people spend a similar amount on nights out in a month

Wfpb❤

So its yes then❤

A lot of this is common sense. The cost of Zoe is offputting.

In the first minute i saw you eating cashews bacon white bread pizza - they're all a big no no for me

I would have liked to know if you lost weight, but I’m guessing if you were already eating that way, then you recorded no weight loss. Just your bacon sarnies got the chop

Dull as dishwater.💤💤💤💤