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Why is Vulnerability SO HARD?🤦♀️» Overcome the Fear of Vulnerability + Learn How to be Vulnerable
Рет қаралды 5,339
Күн бұрынWhy is Vulnerability SO Hard? » Learn How to be Vulnerable by Overcoming the Fear of Connection
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✨Free Companion Workbook to Assess How Well You are Connected with Yourself + Others 💛
bit.ly/3xUwW1Q
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Why is being vulnerable SO …. hard? Lol
Deep connection is something we all long for as humans, but for many of us, it’s a struggle. The question of how to be vulnerable (or how to be MORE vulnerable than we currently are) is something that many, like myself, have asked.
But I have been researching this topic for the past several months and I am here to help you! For all of those who may struggle with the fear of vulnerability, the fear of intimacy, or the fear of connection - THIS IS FOR YOU! :)
In this video, I will explain why it is good to be vulnerable, explain the fear that many of us have to be vulnerable and then walk you through very practical tips and steps to be more vulnerable today.
I will describe what researchers like Brene Brown have called the “power of vulnerability” and help you to become more vulnerable with yourself, and with others in your life.
I also have a free guide available for download that will help you assess where you stand today and help you build stronger connections. The guide will walk you through how to be vulnerable with yourself and how to be vulnerable with others. It will help you to accept that it is okay to be vulnerable.
Friend, vulnerability is not always easy (don’t I know it!) But if there’s one thing I know - it’s that it’s SOO worth it!
Download the free companion workbook here: bit.ly/3xUwW1Q
Can’t wait to chat with you guys in the comments on this one! ♥️
LET’S GET IT!
#naeslaugh #howtobevulnerable #fearofvulnerability
0:00 The fear of vulnerability
0:31 My recent experience with vulnerability and connection
3:00 Why is vulnerability so scary?
3:58 Benefits of vulnerability
4:53 How can we become more vulnerable?
10:09 Develop deeper connections Guided Worksheet
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✨ C A T C H U P ✨
↳ 🤩Learn to Manage Your Emotions • How to MASTER your EMO...
↳ 💙Journaling to release negative emotions • WHAT ARE YOUR CORE VAL...
↳ 😱Reasons You Sometimes Feel Like A Fake • HOW TO JOURNAL FOR MEN...
↳ 😓Overcoming Imposter Syndrome: • WHAT TO DO WHEN YOU NE...
↳ 📘Easy Journaling for Beginners • JOURNALING FOR BEGINNE...
↳ ☀️Habits for more positivity + happiness • HABITS OF VERY HAPPY P...
↳ 🍃Find your core life values • WHAT ARE YOUR CORE VAL...
↳ 🤔Why you lack self-awareness • DO YOU REALLY KNOW YOU...
↳ 🤓Embrace your quirks unapologetically • Embrace Your Quirks UN...
✨ R E S O U R C E S ✨
↳ 🌟 Free Guide to Discover Your Top 5 Core Values Today bit.ly/3k7WwbX
↳ 💖 Free Workbook to Build Deeper Connections bit.ly/3xUwW1Q
↳ 📘 Free Journaling Guide to Release Negative Emotions bit.ly/2ZAdcAX
✨ E Q I P M E N T ✨ (I put this here to help for anyone interested - but if you're looking to start, know fancy equipment is NOT necessary 🤩💖)
↳ Camera: amzn.to/3BA8ZOw
↳ Lens: amzn.to/3DNZcGP
↳ Lighting: amzn.to/3yA87I0 + Sunlight! haha
↳ Editing Software: Final Cut Pro X
✨ F A V O R I T E T O O L S ✨
↳ Tube Buddy www.tubebuddy....
↳ Epidemic Sound www.epidemicso...
✨ R E A C H O U T ✨
✉️ e-mail | hello@naeslaugh.com (I’d LOVE to hear from you!)
✨ L I K E & S U B S C R I B E ! ✨
Don't Miss Out! If you find this content helpful, hit the LIKE (so more people like you can find it) and SUBSCRIBE so that you know when I post next. I'll be coming back every week with a new video on building an intentional & authentic life! 🤩
✨ S H A R E W I T H A F R I E N D ✨
🥸How to Be More Vulnerable » • Why is Vulnerability S...
✨ D I S C L O U S E R ✨
I only recommend products I would use myself :) There may be affiliate links above in which I may earn a small commission, at no additional cost to you. Thank you for your support friend!
✨ D I S C L A I M E R ✨
Please note that while I will, at all times, exercise my best professional efforts, skill, and deep care, the content I provide should not replace the care of a licensed therapist or health care provider. If you are in need of psychological counseling, therapy, or medical advice, please seek assistance from your doctor. Much love my friend!
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• Why is Vulnerability S...
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Sending you SOO much love! 😍
@emilyjoansmith 3 жыл бұрын
Vulnerability is our superpower! OMGOSH I THOUGHT I WAS THE ONLY ONE! I JUST STOP TOO! - Yes I run away so they can't not like me. I think it stems from losing my dad at a young age, I'm bad when it comes to the thought of opening up my entire self and love whole heartedly and that love is taken away from me! Thank you for reminding me of something I really need to work on. I think also what's scary to me, is fully showing myself to someone and them not liking me, which is crazy because I happily do that on youtube, but put me on a dating app and it's a different answer. Love love love, the list idea. *You were vulnerable at the start of this video and I felt connected to you for the rest of the video!!* You are actually GLOWING. You are so beautiful.
@NaesLaugh 3 жыл бұрын
Aaahhhhhhh Emily!!! I could not agree with you MORE on this!! A lot of my “hiddenness” (especially when it comes to guys) stems from the same thing as a child. The thought of opening up and letting people in can be so scary, but at the same time it brings the closeness that we actually desire. So I’m determined to come out of that 😍🙌🏾🙌🏾. We have TOO much to offer not to work on ourselves and allow ourselves to SHINE girl!!! And thank you so much for your kind words too! 💕🥰🥰😍❤️ I absolutely loveeeee being on this journey with you!!!! 🙌🏾😍❤️🙌🏾🙌🏾🙌🏾 You’re the best girl!!
@emilyjoansmith 3 жыл бұрын
@@NaesLaugh SOSOSO MUCH LOVE FOR YOU!
@NaesLaugh 3 жыл бұрын
Heyyy my Friend!! 😍» Do you struggle with vulnerability? What are some of the things that have helped you build deeper connections with yourself and others? Here’s the free companion guide! »
@manongirard701 3 жыл бұрын
YOU ARE A LIGHT ! Thank you for this very helpful channel . Just discovered your work. As I just started to work on my vulnerability you can’t imagine how blessed I feel watching this particular video ✨
@NaesLaugh 2 жыл бұрын
♥️🥲🙌🏾🙏🏾🤩 Thank you Manon!!! I’m just seeing your comment and it seriously brought a smile to my heart! SOO glad you discovered my channel and particularly this video and that I could help you! I am 1000%% on the journey of vulnerability and authenticity with you my friend!!! And I am sooo rooting for you along the way!!! 😍♥️♥️ We’ve GOT this!!! thanks again Manon!! 🙌🏾♥️😍♥️🤗🤗♥️
@anamikadeb9335 3 жыл бұрын
OMG your energy I love it......just in the starting I was like that's the kind of vibe I'm looking for you just earned a new subsccriber
@NaesLaugh 2 жыл бұрын
Aawwww Anamika!!! I’m so late with seeing this but thank you so much!!! 😍♥️😍🥰 I so appreciate having you here friend!!!! 😄😍🙌🏾
@avril7475 3 жыл бұрын
Omg it's been a whole month😭😭😭😭but anyways thank you so much. I have learned so much from your vidoes and thanks too you I turned what was the worst birthday last year into the best birthday this year and I can't wait for next year to make it even better but you have really helped me learn alot about myself and I am thankful for that thank you so much❤❤❤.
@NaesLaugh 2 жыл бұрын
Avril!!!! 😭♥️♥️♥️ I saw your comments on my other videos but I missed this one!!!! Words can’t express how happy I am to have helped you have a great birthday last year my friend! Words cannot EXPRESS!!! 😭😭😭 Im praying this year is even better!!! 😍♥️🙌🏾🙌🏾♥️♥️♥️ I’m so appreciative of you and don’t take for granted that you’re here! I’m rooting for you in each and every way!!! Thanks so much again friend!!! 😍♥️🙌🏾🥰😭
@Ana-dx2mb 2 жыл бұрын
AMAZING VIDEO!!! I'm just starting to work on my vulnerability not just emotional but in life as in taking chances and taking risks! I really enjoyed your video and found the exercise helpful. Ill def being seeing you more! Amazing video and love your energy
@NaesLaugh 2 жыл бұрын
Awww Ana!!! Thank you my friend! 😍😍♥️ I’m sooo glad that you found the exercise helpful!! Yessss!!! Vulnerability is also about taking risks and doing things AFRAID! It’s not always easy to put yourself out there but girl it is SOOOO worth it!!! Take the risk leap!!! I’m so rooting for you and YOUVE GOT THIS!!!! 😍😍♥️♥️♥️🙌🏾
@futoijosei 3 жыл бұрын
I don't struggle with vulnerability, if anything I'm too open without being neurotic. I'm told I'm "too straightforward."
@NaesLaugh 3 жыл бұрын
Ahhh haha I love it Hannah!! There’s nothing wrong with being open at all, that’s a good thing! 😄😄♥️ But I can say that there’s a delicate balance between sharing TOO much and TOO little. And a lot of it depends on the audience we’re sharing it with. I think it definitely just requires discernment to determine how much (detail and bluntness) we choose to share with whom. 😊😊😊
@futoijosei 3 жыл бұрын
@@NaesLaugh I wish I shared too much. My real problem is that I sound mean no matter what I say. Then when I try to sound nice it creeps people out. I have a flat affect.
@NaesLaugh 3 жыл бұрын
Ahh I hear that… does it sound mean in your mind or are you able to tell only when other people points it out? I would say if it’s the former, to try and say things to yourself before you say it out loud and see if you may somehow take offense to it (if it could somehow come off as too blunt).. if you’re not able to tell I would say to seek feedback from others. Maybe even let them know that you’re trying to “not be so flat” but need to understand what was wrong (was it what you said, tone, etc?) and what would have been a better what to say it. I bet they probably wouldn’t say it has to be over the top or the opposite extreme (which may be what brings the “creep” factor you mentioned loll) but it probably just has to be a little more gentle. But hearing people that you trust explain what would have been a better way of saying it can help train you for future conversations 😊😊 Remember though, the goal isn’t to change you and how you are, the goal is just to learn to better communicate so that you are heard well by others 😊
@futoijosei 3 жыл бұрын
@@NaesLaugh I've tried. They tell me I'm being pushy and confrontational when I ask for feedback. I can't win either way.
@NaesLaugh 3 жыл бұрын
I get that… maybe an objective party may help? This may seem unrelated but have you tried therapy at all? Sometimes the way we come off can be because of a reason (or reasons) deep down that we are not even consciously aware of… or have maybe even tried to forget. And many times talking with someone who is trained but doesn’t know us, can allow them to spot those things easily and help them resurface so we can deal with them. That’s just an thought but I know it has helped me tons :))
@hopesanmiguel 5 ай бұрын
Ty for I watched so many videos on this is is the first one I related to.appreciate u
@NaesLaugh 4 ай бұрын
Awww I’m so happy to hear that friend! 🥹💕💕💕 you’re so very welcome! It’s my pleasure! So happy to hear this resonated with you!! 💕💕💕
@sinchanasbhat7832 3 жыл бұрын
Hey Nae, How rr you! This video was helpful and it's one of ur best video.... And Congratulations for 4K.❣️
@NaesLaugh 3 жыл бұрын
Awww Sinchana!!!! I'm doing so good my friend, how are YOU??... And that is so sweet man, thank you so much for your support! You're the best!!! *Hugs!!!* 🤩🤩💛💛🤗🤗
@emmaelina1801 3 ай бұрын
I'm 2 years late but this helped me so much
@NaesLaugh 3 ай бұрын
Awww Emma! I’m so happy to hear that! 😍🥹🙌🏾💕🎉🎉 It’s never too late!!! 🙌🏾💕 Rooting for you!!!
@dewinatevina2097 Жыл бұрын
Wow I have so much to practice
@mary1037 3 жыл бұрын
You are so beautiful🥰
@NaesLaugh 3 жыл бұрын
Aww thank you Jessica 🥰🥰 So are you my friend! 💕😍
@lilmizj9685 2 жыл бұрын
Wow this was amazing! Thank u so much!
@fisayoowoeye7375 3 жыл бұрын
I really love your videos
@NaesLaugh 3 жыл бұрын
Aww thank you so much Fisayo!!! I reallyyyy love you being here!!! 😍♥️🤗🤗♥️♥️
@MARTI20DAT 2 жыл бұрын
i like your activities. have you thought about putting together a workbook with all your different activities into a selfcare workbook?
@hood7empress114 2 жыл бұрын
Isn’t vulnerability tied to being emotionally unavailable or some s*️⃣*️⃣*️⃣ I know that we all can pick 🆙 on vibes & even energy but at times when I am exchanging energy with another individual it’s like they can probably subconsciously feel that I am trust worthy because they reflect a certain openness 🔙 to me & I am going inwards to see if I can heal any patterns that could be running the show but I will most definitely check out the vulnerability chart to calibrate where & how much improvement I need thanks once again 🤍🕯✌🏽
@NaesLaugh 2 жыл бұрын
Oh mannn Evolving Matrix!! I loveee your insights!!! 😄😍🙌🏾🙌🏾 yes people tend to open up to us more when they sense that they are in a safe place so the fact that you’re projecting that is AWESOME!!! Keep doing the inward work friend!! You’re doing so amazing! Proud of you! 🤩🙌🏾😍🤗🤗
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