Olympic lifting 11 times per week messed up my knees, not squatting 5*5 everyday. If anything squatting was therapeutic for my knees. Not saying 5*5 everyday is good(I'd never recommend it to anyone), but that's not how I injured my knees at all.
@ryanreviews85664 жыл бұрын
oooooh. This is interesting.
@thecrystaltide37574 жыл бұрын
Seeing so many lifters do two-a-day's with potentially less explodey knees, is the injury more of a load selection/pushing through injury/suboptimal recovery bc its comp time yolo kinda ting?
@jayuppercase33983 жыл бұрын
But Clarence your not a normal Hooman Bean
@TomLaios3 жыл бұрын
As an 80s era lifter I always thought it was squatting that damaged my knees. Now, a few years back in, squats aren't the problem. Everything else is. The explosiveness of snatching and cleaning is something my knees refuse to do. But I can squat comfortably very heavy weights easily.
@inky46903 жыл бұрын
yeah ok..i bet you can only squat 100kg
@luobomu9747 Жыл бұрын
Personally, I combine 5x5 with medium and long stints of doing no gym work at all. As an added bonus I never have to add more weight to the bar, I can simply do slightly less than last time.
@jasonthompson48493 жыл бұрын
Mark Rippetoe just felt a disturbance in the force
@kasetophonoАй бұрын
Absolutely love your channel
@ianshand91553 жыл бұрын
Really interesting! It would be great to see a video discussing 5/3/1 and your thoughts on that! :)
@neilhutson13004 жыл бұрын
Brilliant content as always. I've listened to all your podcasts on spotify so i've had to follow you to youtube to get that fix of Sika Strength.
@sikastrength4 жыл бұрын
Thank you so much! 😁😁
@johnstark54043 жыл бұрын
This is why I like greyskull programming. Having some sets of five and the amrap to push volume and auto-regulate. Interesting content lads
@nd-qk5bj3 жыл бұрын
Brilliant video, I wish I could of seen this 10 years ago!!
@ianlewis591014 күн бұрын
Totally agree. Sometimes I do 3 by 5
@AppendixVermiformis Жыл бұрын
Okay, 19 minutes seemed well sufficient to convey the idea that 4x8 on Tuesday and 6x4 on Friday is better than 5x5 twice weekly. Thanks, guys!
@tractor7937 Жыл бұрын
This channel is a goldmine
@stephentolley61103 жыл бұрын
Hi guys, really enjoying the channel so far! Really good content and there needs to be more of an evidence based approach to training advice like these videos. I’m currently undertaking my undergraduate dissertation in the effects of velocity feedback on load lifted in a 1RM back squat. So, I was just wondering if you could do a video on the force-velocity curve and velocity based training. I think people would find it really informative. Keep up the good work!
@mattxp33893 жыл бұрын
Thanks, guys! This video has pushed me to consider y'alls coaching program! I sent an email. Thanks for putting out the information and taking the time to make sure that weightlifting "enthusiasts" can get good information.
@lvortiz873 жыл бұрын
I just watched this video (and subscribing!) for the first time and you helped me realize how much time I've wasted for the last few years 😂 but this is good! I spent alot time on 5x5 and have tried a modified (masters) Russian squat program afterward. Now I'm in month 3 of the 5/3/1 program, and you've revealed to me that I have ABSOLUTELY NEGLECTED volume and conditioning. I think 5 sets of 10 or 6 sets of 8 is what I need. Would love your thoughts on if I should finish month 3 of this program, and take any time off or deload? Before beginning something more volume/lower intensity. I look forward to your next Q&A!
@angelojumped8 ай бұрын
This was golden.
@MC-nv4bo4 жыл бұрын
Loved this video. On the RTA now and I’m super excited to see what PRs I can hit.
@sikastrength4 жыл бұрын
Let us know what you get! 😁
@ethanbaird50584 жыл бұрын
been doing doubles in the front squat for far too long. thanks for sharing guys!
@lt5172 жыл бұрын
Thanks for sharing the info
@bennygilligan3 жыл бұрын
I am only new to the channel, absolutely excellent content lads really enjoyed it
@ak2053 жыл бұрын
i might have to come back to this video and your other videos down the road. but you guys seem v knowledgeable (+1 sub) i have 0 background in strength training, i only played sports in school (and am sadly a lot older since then, and haven't done any physical activity since). i came across 5*5 stronglifts years ago and for me as a beginner - it seems perfect. anytime i think about a gym membership, it would be for doing 5*5. i am excited to make some real progress after the lockdown finishes. i want to build up my overall strength, and so i love the compound exercises but also the simplicity of the program.
@albysx503 жыл бұрын
Foive by foive
@WtbgoldBlogspot2 ай бұрын
I'm curious if, after your push using the 5x5 and 3x10 from Squat Senpai, you have revised your thinking on this.
@breakingcandy30332 ай бұрын
I do 5x5 to get my body familiar with the exact form I want to keep, with a decently heavy weight, eventually in like a month Im gonna move to a new program for squat
@michalsz.71792 жыл бұрын
don't you feel that recovery is what is highly underrated and not stressed enough?
@zsahe21 Жыл бұрын
Please have a chat or interview or podcast with Alex Bromley about programming.
@KrowKoster4 жыл бұрын
Pls make an in-depth video on how to recover from porlonged RSI's (especially knee- and quad-tendonitis); which treatments and recovery methods actually works? when and how should you train when injured? which pharmaceuticals can help you recover (over-the-counter aswell as the "prescription" type)? what role does diet play? etc etc. I really need some advice as I keep wasting time from my prime lifting years being injured.... Also what are your thoughts on Starting Strengths?
@samj89324 жыл бұрын
They've mentioned in a podcast b4 that they're not comfortable giving people medical advice on what to do, however can elaborate on what they did when/ if they were in a situation similar to yours
@sikastrength4 жыл бұрын
We'll certainly do a theory of recovery from RSI but of course it would wise to see a medical professional 👍👌
@sikastrength4 жыл бұрын
@@samj8932 awwwhhhh an OG listener ❤️
@airdoctor12513 жыл бұрын
Gona specialise soon in sports medicine (with major speciality in orthopedia) Like Sam said , see a professional but they are very rare to find someone who specialises in this specifically. Most of these doctors get hired by sport clubs etc edit : to elaborate u will find orthopedic doctors but not ones who have dealt with athletes at an amateur level or a professional level. If you do find one, get your wallet/insurance ready.
@KL894523 жыл бұрын
Mehdi must be laughing all the way to the bank!
@scottpoll6357 Жыл бұрын
Yeah, my biggest problem is work capacity. I don’t like doing more than 5 reps per set on squats. I like to stick to sets of 1-3 reps. So that’s why my work capacity isn’t that good.
@ceddy82864 жыл бұрын
is this a direct shot at Clarence?
@ceddy82864 жыл бұрын
wait I should prob watch the vid before commenting
@sikastrength4 жыл бұрын
Absolutely not 😂
@lukebbuff3 жыл бұрын
Old video, but I appreciate this. I’ve been doing starting strength style 3x5 for months. I just switched to Juggernaut and the 5x10 phase is killing me using the estimated training maxes that should have been fairly easy. Do I really related to the mental drain of 5s. I got to a point where I was doing 3x5 at 275lbs but was totally uncomfortable with 315lbs on my back, or going into more than 7/8 reps with even super light weight.
@hansoloo983 жыл бұрын
big love
@zsahe21 Жыл бұрын
New sub.
@stephenjlewis19763 жыл бұрын
Epic wallpaper
@mauort68707 ай бұрын
am I missing something?..i thought the word was adaptation. is adaption used in Ireland?
@davekerins2 жыл бұрын
Nice
@jordandaly50334 жыл бұрын
Any thoughts on doing the whole typical training cycles backwards? For example with regards to the squat in a 8 week training cycle, starting with the heaviest work at the begining and then ending the 8 weeks with a much higher volume approach?
@jordandaly50334 жыл бұрын
I know it was mentioned but any just quick lines on why it supposedly doesn't work? Too inexperienced to figure it out myself
@sikastrength4 жыл бұрын
This will be next week's video! It's an interesting topic. Cliff notes: it's very very rare that you could go from the high volume on week 8 to a 1RM the following week as each volume ranges are skills as we mentioned.
@khaimapostol9623 жыл бұрын
Regarding the additional cross sectional area, how would this apply to someone sticking to a certain weight class who’s already on the upper limit of their weight class?
@waiteboii36413 жыл бұрын
Subscribed
@Pohka4 жыл бұрын
how much you guys ohp?
@Sealed_Chamber3 жыл бұрын
200kg.
@grkstud974 жыл бұрын
So squatting everyday doesn’t work, 5x5 doesn’t work, but Sikastrength squat program does work.... suspicious..
@sikastrength4 жыл бұрын
You got us! It's propaganda 😂
@leonidas3127 Жыл бұрын
Correct me if I'm wrong, but you missed the point? You make an argument to be skilled in different percept ranges, and you did not talk about why specificity doesn't work, i.e. doing always 5x5, except for fatigue variable.
@PhiyackYuh Жыл бұрын
Because you wont tap onto all force-velocity curve mate 😂 it means you will just be good in 5x5 and will get stagnant. Body adapts easily. Theres lots of people who do 5x5 but cant hit 20-25reps? How is that strong right when you think about it, it should be piece of piss right? Try it out and you will be surprised.
@KwisBwown Жыл бұрын
any thoughts on clusters brah?
@aidanivesdavis3 жыл бұрын
Great content! Id love to see more realistic programming content. Good common sense advice gets drowned out by all the hyped up bullshit like squat every day, etc.
@leeonr4 жыл бұрын
nice intro
@therukshuka3616 Жыл бұрын
Toshiki-san would be very disappointed..
@tmad-sb6mj3 жыл бұрын
I believe the old "Russian squat program" had a lot of 5x5 in it...
@soldierside3653 жыл бұрын
If it’s the same program I’m thinking of, it didn’t. It did have one 5x5 day in it, but that was all. It did have you go up to 6x6 at 80% which sucked balls
@wilard953 жыл бұрын
what's an algorithm?
@LewisPC4 жыл бұрын
5x5 is how I started, but repeatedly burning out on weights between 120-130 stalled my progress a ridiculous amount back when I was a teenager... Probably shouldnt have been doing it 3-4x a week and I wish id just followed something a bit more structured
@sikastrength4 жыл бұрын
It's valuable learning experiences as long as you've grown now it's worth it on a personal level
@LewisPC4 жыл бұрын
@@sikastrength oh yeah defo wouldnt take back the learning from it
@Alexiaden932 жыл бұрын
For the algorithm
@meghdaniellama16042 жыл бұрын
Swimming has its own 5x5 It’s called usrpt
@Natureboypkr23 жыл бұрын
I oddly got more bodybuilding benefits from 5x5, but I only squat once a week.
@TheGreatOldOak Жыл бұрын
If you do 5x5 properly you won't be able to do it again until next week. Unless you are a rank beginner in which case 3x5 done three times a week is a better option.
@buttlesschap10 ай бұрын
Depends on the individual of course, but the average beginner can handle 5x5 squats 3 times a week. A lot of beginners are recommended Starting Strength or Strong Lifts, both include 5x5 squats three times a week.
@tttyyy9499 ай бұрын
Starting strength is 3x5 @@buttlesschap
@ashearera2 жыл бұрын
5x5s are the 400m/800m races of strength training imo, in terms of them being horrendous
@Mr66Undertaker2 жыл бұрын
Is the sole dislike Mark Rippetoe's?
@weights_before_datess3 жыл бұрын
What if I do one day conventional DL for 5x5 and the other day trap bar DL for 3x10 or 4x 10 etc
@davidportej3 жыл бұрын
18:16 haha :D
@zsahe21 Жыл бұрын
!!!!
@Yupppi2 жыл бұрын
"Clarence did..." yes but you're not Clarence.
@brettpacker27793 жыл бұрын
Get rid of that wallpaper for a start
@Sealed_Chamber3 жыл бұрын
It fits the Irish theme.
@pooperscooper420692 жыл бұрын
Does liking a comment do anything for the algo
@jamesfoster53393 жыл бұрын
It’s 2020 and people are still lost when it comes to working out. I can’t not laugh. The industry of misinformation. 🙄
@laughter953 жыл бұрын
Normal. It's nearly a year into the pandemic and people still can't wrap their heads around it. Too much info out there, hard to navigate.
@ralphwarom25142 жыл бұрын
Pick a lift. Lift clean. Increase reps, sets or weight every session with equal rest time. Progress and profit.
@AmericanBulldogFit3 жыл бұрын
Stick to A.S. Prilipen's table and listen to your body. I've put over 100LB on my Deadlift in two years just adhering to these two rules. Some guys can squat 3Xweek (I was one of them). Some guys squat once every 10 days (I am now one of them). I've gained on both. There is no "one size fits all" cookie cutter program out there. If you want something structured, RTS is the best around. Specificity, autoregulation, and using A.S. P's tables are the best way. Even the old school Doug Hepburn programs are great. I've used those for years. Everybody has a stupid "program" to sell. Stop making this shit overcomplicated.