This is so important for those suffering from CEN (Childhood Emotional Neglect). I have not heard of the Atlas of Emotions but I will certainly be doing research on it.

Tammy, thank you for always bringing us the most relevant, thought-provoking and needed content with Sounds True.

I've been on a healing journey for a year. I have the tools, but I still can not describe, the "emotion", but I can name the feeling & where it is. I give it space, love and acceptance, to be, but I can't release it. I can't see my inner child, because, so I'm told, and I go deep into my subconscious, I have so many layers, to release. Years of CPSTD. There is the difference for me. I'm very much having tons come up lately, with the intense energy around the past few months. This helped me significantly. Thank you kindly 🙏❤

Remember that you’re amazing! Your parents, your ex’s, toxic people etc. Don’t make them become you. You must let go of what they have done. You must move on from what they did. Don’t carry the poison of hurt expecting your life to change. One must heal, forgive and let go to make SPACE for a new life. ~Much Love from a Law of Attraction KZfaqr💜

I've always said I don't live 'one day at a time ' but 'moment to moment'

What an important and meaningful conversation thank you

So wonderful thank you!

Thank you for the Saturday morning treat !

Heck I would do the great taster of wines:)) I put my thoughts either in a bubble, or it's a cloud, or it's just a 'visitor' like in Rumi The Guest House, I think it's that..but loved this talk:)

Thank you

thanks I am sharing this video

Where do I find the atlas of e motions?

Teachers also suffer from burnout

❤️🙏