Why should you take left over rice (Pazhaya Soru)

Why should you take left over rice (Pazhaya Soru) | Dr Pal

Рет қаралды 899,862

Күн бұрын

Traditionally rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning and is eaten for breakfast.
The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium and calcium.
For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 497

@1ineed Жыл бұрын

Bacteria becoming VIRAL. ☺️😂 ULTIMATE சித்தப்பு

@lakshmijayaraman9542 Жыл бұрын

Respected Dr, I really like your way of advising people with humor mixed in it.

@suryanarayana565 Жыл бұрын

Any dialogue that can be remembered after Superstar Rajinikanth, is Dr. pal's Dialogues👏👌🙏

@umashankarsharma1478 Жыл бұрын

Whereas Superstar's are doctored, doctor's one liners are not!! 😅

@usha8111 11 ай бұрын

@@umashankarsharma1478 🙂👍

@abanga Жыл бұрын

Huge respect for you! You should be awarded for the content you create !

@kabirajsanatani3186 Жыл бұрын

In assam people take furmanent rice in the morning along with onion and chili and with little musterd oil. Thanks Doctor.

@vijaikumar7445 Жыл бұрын

Even same in Tamilnadu, for generations, we add curd to that old rice

@chandrasamanta5975 Жыл бұрын

In bengal also .it is known as panta rice

@amulya001 11 ай бұрын

Even in Andhra Pradesh with avakai little gingelly oil and ajwain😋😋

@sashibhusandehury1088 8 ай бұрын

In odisha also

@just_in_time-k7 2 ай бұрын

In kerala also it used to be traditional healthy breakfast

@rakeshm1535 Жыл бұрын

In Telugu we called it as chaddannam which is good for health

@Anuanu-uc5bq 11 ай бұрын

Yep... even after shifting to cities our parents still prefer this

@cloudsong5091 6 ай бұрын

Chaddannam contains curd in it ? 🤔. He's talking about Rice soaked in water

@RenanJeffrey 5 ай бұрын

@@cloudsong5091 It all has the same base, old rice soaked in water is the deal here, with or without curd.

@ramaarthi7535 5 ай бұрын

What to do if u dnt have pot

@RenanJeffrey 5 ай бұрын

@@ramaarthi7535 use steel pot.

@likilikidhar8365 11 ай бұрын

Hello pal,likitha from andrapradesh here.previosuly ,I was hooked to junk food.after seeing your suggestion and videos ,I changed my eating habits to a healthier one.i understand old Indian food practice very well ,thus they are extremely powerful and nutrition.thank you for doing this so that everyone is aware of what we are eating

@madhusudhanreddykantam3738 11 ай бұрын

It is powerful...true😊

@proxxit3896 Жыл бұрын

In odisha we call it pakhala.... ❤

@remnas2793 11 ай бұрын

We do call it that!😊

@rohandas6459 10 ай бұрын

In assamese it's called poita bhaat

@rohandas6459 10 ай бұрын

And in bengali it's called phanta bhaat

@Risa70116 11 ай бұрын

WoW, every state in my country will prepare this dish in different names, "Unity in Integrity".. ☺ Always to follow our culture is the best thing..

@balamuruganpushpaselvam8718 Жыл бұрын

உங்களைப் போன்ற மருத்துவர்களை பின்னொற்றுவதை (subscribe) பெருமையாக கருதுகிறேன். Thank you so much for making these kinda great videos mixed with humor. Much needed in these days to let people aware of good things. #LoveFromBala

@krishnakumariramanujan5378 Жыл бұрын

love the way you have visualized the bacteria 😀

@vallisundaram9385 Жыл бұрын

Awakening about palaya sorry and it's value. Ur presentation is very good 👍

@vallisundaram9385 Жыл бұрын

*palaya soru

@Sidewalk.Enforcer Жыл бұрын

@@vallisundaram9385 the star mark should be after the correction word not before.

@KING-ri2vs Жыл бұрын

@@Sidewalk.Enforcer No, the asterisk (*) is used before the corrected word.

@Sidewalk.Enforcer Жыл бұрын

@@KING-ri2vs why ? Can you give a reason why it should be like that ?

@KING-ri2vs Жыл бұрын

@@Sidewalk.Enforcer Well, because that's how it's used.

@krithika920 Жыл бұрын

Super enlightenment doctor. Everyday we can use the leftover rice this way. Also please upload on the amount of it to be taken doctor

@precious2331 Жыл бұрын

Dear Doctor, when ever I want to laugh just I play your videos....... 😂 Love from திருவாரூர், தமிழ்நாடு ❤

@sangeethas92 Жыл бұрын

I fell in love with his straight forward words..

@rajeshg8398 Жыл бұрын

Above Dr ur fantabulous script writer and deliver it perfectly. Admire u as always😂🎉😅❤😊

@manishakumari9195 Жыл бұрын

pazhaya soru is called pantha bhaat in Bengali

@_Arnab_Ghosh Жыл бұрын

❤

@lijisusanjohn Жыл бұрын

Pazham kanji in Malayalam 😁

@skyboy123454321 Жыл бұрын

Good to spread the awareness on good gut health. Eat more fibre and probiotics rich food not only for good digestion but overall health

@subratkumarpurohit8686 11 ай бұрын

In Odisha we call it Pakhala it's our go to meal specially in summer

@meghanasubbanna6700 10 ай бұрын

Thank you for sharing it. Fermented rice water indeeed did help me a lot. Thank you.

@prachibhamre8764 Жыл бұрын

We r getting educated as well as learning new recipes. Thank u doctor. U r awesome. All ur videos r superb!!

@habibsacoustics5069 Жыл бұрын

There's a very similar dish to it known as "Paanta Bhaat" meaning "water rice". It's a well known breakfast food in our rural areas of West Bengal and Assam primarily.

@sumathidass4085 Жыл бұрын

In hot summer days my lunch is soaked boiled rice cooled in water with curd and onions over night keeps the whole body and head COOL over whole day keeping FRESH 😊😊❤

@ushaganesh8085 Жыл бұрын

Namma naatu perumai pesuvadil, ungallukku nigar neengaledaan

@shaistaperween8986 Жыл бұрын

What an amazing way of mixing health related advice with humour 👌 I am also a doctor and I love watching your videos sir .😊

@AnuRadha-jo5ux Жыл бұрын

Hmm rice is good yes dosa n idli and other fermented foods also Soo nice and wise of you to advice to take left over rice which was our child hood breakfast ❤👏👏👏👏👐

@nupurmukherjee25 2 ай бұрын

Lovely ! What a way to counsel! 🙏❤️❤️❤️🙏

@Shakodan123 Жыл бұрын

Each post is a warning & a realistic video for food control & the value of this pashaya kanji is a reminder .No wonder some poor people now & older generation planters were so healthy .

@sradhakrishnan4593 Жыл бұрын

Over 60 years ago when we were a joint family I clearly remember that on some days after everyone else had had their breakfast the women sat down to a meal of "pazhinji" (pazhaya + kanji) along with "pazhangoottaan" (pazhaya + koottaan). Koottaan = various curries. So in our Kerala home not only leftover rice but curries too were eaten but only by the women!

@kumarprusty9466 Жыл бұрын

In odisha, we take this often at our home named POKHALO.. we also celebrate 20th March as POKHALO DAY🥰

@balajisaravanan8185 Жыл бұрын

When you meant briyani is emotion❤ lit😮 Amazing doctor is so trendy and knowledgeable 🎉 admiring

@mihirsharma0987 Жыл бұрын

Fermented rice is also tasty + healthy too❤❤

@sandeepbehera8411 Жыл бұрын

Pakhala Bhata is love for Odia people. The national food of odisha.

@shriraamayyar7744 Жыл бұрын

Guru, u r great.. thank you Anna...infact paraya mor sor is more tasty 😋 -Shriraam

@sreelekhac4820 4 ай бұрын

In Kerala We use " Pazhankanji" ( pazham choru ) in home as breakfast., We have exclusive pazhankanji restaurants in South Kerala..

@sarthakjoshi9824 Жыл бұрын

Dhokla handvo khaman .... we have lot of fermented dishes in gujarati cuisine as well

@latharao6776 5 ай бұрын

Thankyou soooo much sir after seeing ur video every day once started taking saddhannam in Tamil it’s palaya sore 🙏🏼🙏🏼🙏🏼🙏🏼

@raamaditya Жыл бұрын

Semma Point Doctor..👌🏻👌🏻

@Ayurvedaacharyaa 11 ай бұрын

These concepts are all taken from the ancient most practical scientific Ayurveda ; there are many more to learn from Ayurveda

@winterpark02 Жыл бұрын

Very proud of Our Tamilian old habit that my father n grand parents did . No wonder they were healthy , did they ever knew if scientific reasons . Planning to incorporate with Timely feeding twice a week . 👍🏽👍🏽👍🏽👍🏽

@meetsudhara Жыл бұрын

Hi, can U tell me how to do this. Just soak left over rice in water and add chillies, onion in the Mrng or add them all together in night itself? How about the ganji(starch from cooked rice, what do we do that). Also won’t chillies stop the fermentation? I know too many questions, but would appreciate the feedback as I want to incorporate this

@kanchanyadav-zb1kw 5 күн бұрын

Dear there are so many videos available foe this food how to prepare u can watch that ...actually I dint understood the video...is this food is good or bad for health..vz fo rahe 1st time ryt now I was planning to soak the cooked rice overnight and this video I saw

@matamrajesh8825 Жыл бұрын

Perfect way and found a right spot to convey Biryani is an Emotion 😂😂!! Unfortunately(Fortunately), It’s not an emotion for me But your content is …

@TSS_CLIPS Жыл бұрын

This left over rice with water fermented over night is called “Pakhala” in odisha. And it is very famous there. Almost every body eats Pakhala very much with fish fry and potato bharta..

@terrylxrd450 11 ай бұрын

As a medical student (Russia), your videos are the first thing I look forward to when i wake up in the morning. Great way to start the day, very inspiring and sets a good mood to study 😊😊😊

@sparklingcrafts1168 Жыл бұрын

Praying for u to get some award as part of a great recognisation

@sehi567 Жыл бұрын

Make video on how to improve collagen in body,skin whitening, anti aging with foods and other natural ways.

@sayonibanerjee9399 11 ай бұрын

In Bengal we call it Panta Bhat , it’s my favourite ❤

@pramod247 Жыл бұрын

No one suggested palaya sooru in such a simple way..

@puneetthakur4951 10 ай бұрын

I just love your videos, health with humour🙏

@Fathma63 Жыл бұрын

❤So love this craziness doctor....

@MsGrailSeeker 2 ай бұрын

Thanks doc for great information!! But I get headache and constipated when I eat fermented rice. Pls explain why?!!

@anishkumbhar4962 11 ай бұрын

Please share recipe of pazhaya soru

@savithrirao58 2 ай бұрын

❤ fantastic advice Dr. I grew up only with Pazhaya soru with the tender mango pickle & learnt Bharathanatyam for almost three hours. Now at 80 love to eat Pazhaya Sadam . But I am suffering from IBS, any cure please let me know Dr.

@kashifmushtaquewazid4743 9 ай бұрын

Excellent n very unique. Dr babu

@hashimjune4547 11 ай бұрын

I love everything fermented!

@sisanthkanth360 10 ай бұрын

It acts as an alternate probiotic I guess, especially beneficial when you are on an antibiotic course!

@user-ns7sh3fw8s 11 ай бұрын

Dr please tell us curd with salt or sugar what is good for our health??? Love you videos ❤❤❤ Please make a video on that

@usha8111 11 ай бұрын

Pazhaya soru is now catching on.. becoming fashionable to have. The accompaniments slightly vary when you have it in a restaurant. But you do get the good bacteria. 😅😊

@DrPal 11 ай бұрын

Thanks for the info!

@teach.me2308 11 ай бұрын

Thankyou for the info dr❤

@souravbanerjee210 Жыл бұрын

Hello Sir I am a regular subscriber...only request is please mention the English name of the food along with Tamil name

@chandramanik3261 Жыл бұрын

I liked the wild comparison 😂 between Kentuckyfrichickn & palaya soru😂 stupendous!

@jp2574 Жыл бұрын

Well said sir 👏🏼👏🏼

@RajendraGoli Жыл бұрын

Great humor.. brilliant

@sparxzibr5401 8 ай бұрын

Doctor please talk about skin care routine. Is it necessary to use cleanser, moisturizer, sunscreen.

@margaretjohn5590 Жыл бұрын

superb....... excellent..... thank you sir.

@muthulekshmithangavel4963 Жыл бұрын

Tdy mrg I ate palaya soru. Same time I am thinking this is good for my health. I seen this now

@geetharavi2529 Жыл бұрын

பழைய சோறு healthy correct Dr Sir

@Gowpriya Жыл бұрын

Awesome 👍 please doctor talk about cooking rice/dals in a presser cooker, instant pot and in the normal vessels. Which is best?

@Leonard.J.Mills. Жыл бұрын

Don't use a Rick cooker or pressure cooker to cook rice. Instead use a 100% steel vessel. Strain out the starch from it. Dhals = equals to lentils should be fine 🙂.

@Gowpriya Жыл бұрын

@@Leonard.J.Mills. Thank you 🙏

@homefoodarea Жыл бұрын

Well said... பழைய சோறு

@mayflower1139 10 ай бұрын

Could you pls do a video on what kind of food we can have from hotels? Healthier options that we can choose from ...if possible

@bassgamer8028 8 ай бұрын

That's "panta bhat" in Bengali! One of the most tasty and healthy traditional dish

@umeshshenoy4395 10 ай бұрын

Thank you, Dr., for this advice, how many days in a week we need to consume this.

@jesnashe3720 Жыл бұрын

In kerala. We call it pazhankanji😊

@Anuanu-uc5bq 11 ай бұрын

This is what my father eats even today in city...

@sparklingcrafts1168 Жыл бұрын

Sir should we eat with the water or the water has to be thrown.also u have influenced us so much tat any food item i choose which is un healthy u come imemdiately on our mind and we immediately stop eating.u r great influential person and a real doctor who cares for others

@priyankachoudhary628 Жыл бұрын

With water

@goan2 11 ай бұрын

Great. Loved it. There are so many things which we should practice in life exactly opposite of what is done in America 😂

@poonguzhalir8171 Жыл бұрын

Pazhaya soru......... The staple food of previous generation.now my daily breakfast is pazhaya soru aft my peptic ulcer

@NakkulYadav99 Жыл бұрын

How did you cure your ulcer ?

@poonguzhalir8171 Жыл бұрын

@@NakkulYadav99 pazhaya soru is curing my ulcer

@deepamahesh7715 11 ай бұрын

Ur really innovative

@santhoshbhaskaran8670 11 ай бұрын

Doctor, Can we take pazhaya soru for breakfast everyday? What if I eat only pazhaya soru, veggies, meat (not often). Is it good for gut and overall health? I love the taste and feels fresh and cool all day. ❤

@sunithamathew126 Жыл бұрын

Huge respect to you dr

@SetMyCSAT Жыл бұрын

We call it Bore Basi au gondli😋

@Agnosalam Жыл бұрын

Informative contents..👌🏻

@user-rg3gh8wx2g 25 күн бұрын

That was a good one doctor. Pretty funny

@sujayprabhu4801 10 ай бұрын

Great sir...those who have diabetes can consume leftover rice??

@balakaghosh Жыл бұрын

Brilliant 👏!!

@where_ever_you_go Жыл бұрын

Thanks Dr.Pal, i always had this question about palaya soru, thanks for clarification.Also as you mentioned once a while its ok for diabetic to have palayaa soru.

@Leonard.J.Mills. Жыл бұрын

Infact it is very good for a diabetic. Just make sure you cook the rice in a 100% steel vessel. Strain out the starch.

@blessed9491 Жыл бұрын

@@Leonard.J.Mills. how much quantity shd we have ? Pls tell what time is best to have it also

@Leonard.J.Mills. Жыл бұрын

@@blessed9491 Just how much will you eat for breakfast. That much.

@blessed9491 Жыл бұрын

@@Leonard.J.Mills. OK thanks a,lot

@nandana7292 11 ай бұрын

Please tell us some tasty ways to eat it as well. Like, can we add anything to it.

@souravbhattacharya3299 Жыл бұрын

That's why Bengali are so intelligent..We follow or eat or know since our birth...PANTA BHATTTT

@sanjivshanmugam1 Жыл бұрын

Super thala...

@leelagaddipati3933 10 ай бұрын

We call it గంజి ( చద్ది అన్నం with Walter onion with green chilli) Super breakfast

@swarajpritam6755 Жыл бұрын

It's Pakhal in Odia language... It's an emotion for us

@prateekhr Жыл бұрын

amazing doctor.

@kdada453 Жыл бұрын

Thanks @drPal. Does the rice cooked in cooker also have the same fermented bacteria effect

@Leonard.J.Mills. Жыл бұрын

The rice has to be always strained. The advent of rice cookers has made more diabetics than anything else.

@Ashkins-ji1pe Жыл бұрын

Cook rice in an open pan always and drain the water to remove the starch.

@1988dears 5 ай бұрын

React to leftover rice vadagam

@Ashwaaks0008 11 ай бұрын

Hi Dr. Pal, could you share the process/recipe to make pazhaya soru? I am also worried about Bacillus cereus growth in the left over rice.

@gandhamsapna8052 11 ай бұрын

I am a big fan of u sir...

@ayeshasiddiqua2561 Жыл бұрын

I really din't know about fermented rice , I only knew that veggies and fruits are fermented . I'll try it and permit to increase population of good bacteria of my intestine.😅

@t.s.sahana8600 11 ай бұрын

👌 very informative videos

@LakshmiManoharan-fv7pg 11 ай бұрын

thank you for all the information which in my case was really helpful, can a diabetic eat pazhaya soru and i get serious sinius and cold

@claricesangels4462 6 ай бұрын

Dr, i am just concerned with leftover rice. Aren’t they producing Bacillus cereaus which is harmful to our gut? Thanks for your videos by the way👍

@rahulsamana2235 3 ай бұрын

I am a regular consumer of Pazhaya Soru as my breakfast. I feel good and energized eating this regularly. May I know the calories in a single serving say 100gms of Pazhaya Soru ?