Fun Fact! here in Ireland Subway were heavily fined for their subs. Testing found that the amount of sugar in a Sub was so high that our highest court ruled that Subway rolls were cake or confectionery and NOT bread. We have a law in Ireland that sugar in bread cannot exceed 2% of the weight of flour included in the dough. Subway has 5 times that.

Omgsh people chill out. “I’m so confused” “Bobby is a sellout”. He’s doing these vids to show what’s the BEST THINGS ON THESE MENUS. He’s never said ‘eat these they’re all healthy choices’. If you are truly a Bobby fan you KNOW he doesn’t eat at these places and is simply giving recommendations for those that do. Calm down.

I'm a trucker and this video is exactly what I needed.... There is a Subway on almost every truck stop... I feel like I am on the road to flavcity everyday!!!

Great job Bobby. I'm glad you're educating the public on their restaurant options. All restaurants are not created equal, and most use ingredients are not recommended by FlavCity. However, your audience likes to be social with friends and family while eating the best food selection. Thank you!

Thanks guys! I was waiting for this review since I travel and it’s difficult to eat on the road. Super info!

You are awesome Bobby, God bless you for sharing healthy options at restaurants and healthy tips in general.

What an amazing series! Thank you for doing this. We need more of this. So educational.

I can’t express how much I appreciate this series.

Bobby you’ve found a great niche with this series! Bravo 🙌🏻

Thanks for this. I normally avoid going to these type of places, but sometimes there are no other options. Good to know what the healthiest options are.

Been waiting for someone to do these videos on fast food!!!! So awesome. THANK YOU. 🙏 His channel came up in my feed and I watched one video and I can't stop watching . For me, my one cheat day go to was always Taco Bell for dinner. My cheatt day lunch is always Subway. Out here on Long Island, NY the Subway heros and food is expensive. Like $12 for a wrap w/ Sun chips. Its crazy 😲. To NOW KNOW the 2 sandwiches to get if and when I do go back is BEYOND helpful!!! No more wraps. Going to the multi grain small flatbread. His videos are GOLD. Knowledge is key with what you're eating. Thank you, thank you...thank you!!! I now create my own salads from home for lunch with cut up chicken from the grill, arugula, spinach, and Tessamae's lemon/garlic healthy dressing for the week. It's work, but if you put in the time the results are amazing and the blood work comes back even better.

You really are a life changer Bobby and that's a good thing.

I appreciate this video. As a vegetarian, I always got the veggie patty sandwich. Wish you had reviewed that as well.

Thank you for this, Bobby! I’d really like to see you do an Arby’s review.

Bobby, I’m loving this fast food series. Thank you! Any chance you’d consider doing a Greens Drink review?

This info is just what I needed. It's hard to eat healthy when traveling. So it's good to know what some options to include.

Thank you so much Bobby for doing this. Unfortunately with my budget I’m a senior and I live alone and I don’t want to be cooking meals…. so I do eat fast food at least three times a week. And you have helped me not feel so guilty about doing it. When I go into these places I can pick a healthier choice so I’m really not going over the edge. I know you wouldn’t recommend us to eat this but if we do at least you’re helping us to eat a little better even if it’s fast food I thank you so much for this. I love you and your family. I wish I could come and live with you when you could feed me this way I’d be nice and thin. Thanks for all you do

Subway is soo good. I’m vegan and seriously a sandwich full of veggies is pretty tasty. the whole menu is so versatile!

And he doesn't even mention that Subway offers salads made with the same stuff they put in the sandwiches! I can understand not bothering to buy one since anything he would say about them is covered in the sandwiches, but they still deserve a mention! Also, because I have a strange gut, I often just have them put oil, vinegar, salt and pepper on my sandwiches rather than any of the sauces or mayo. The workers are happy to be generous with the amounts and the combination packs a flavor punch.

I just stumbled onto your videos and WOW! Bravo! A game changer for sure....Thank You!

The flatbread has been my go-to for as long as I can remember. I remember over a decade ago, someone said that the flatbread was probably the unhealthiest of the breads and I believed him. Glad to know that it's been one of the healthiest this whole time.

Knowing that a place wount let you know the ingredients is scary. Definitely do not want that in my body. Thanks Bobby for doing this series and videos educating us about food and ingredients. It has completely changed my weight loss journey and I've been able to keep the weight off which I could never do in the past!

Umm, the steak has "Yeast Extract" and "hyrolyzed corn protein". - both of which are substances that contain massive quantities of MSG, which is why they add them. The steak also has natural flavors - not Bobby approved at all. Not to mention the sugar and dexrose added.

Finally taking my they way I eat seriously. Keep up the good work. Much appreciated and glad I found you.

Bobby, you are providing such a great service to us. Thank you. We are plant based and go to subway occasionally. We get just veggie sandwich. But thanks for the info on the pickles and banana peppers! we get the 9 grain bread, but your review informed us about the flat bread. Thanks so much. We do prefer Jersey Mike’s, but our small town doesn’t have one.

Been there with the pages of notes! Good recovery, very human. All those papers show that you certainly do your homework. Impressive and very good to know.

Thank you for this video Bobby!!

I really wish you would of reviewed the veggie patty since my husband has been getting that one lately and I was wondering about the quality of its ingredients. But thanks for reviewing subway it’s nice to know they have good options!!

Bobby, I watch your stuff and appreciate how you go through the ingredients. Did subway legit let you film and critique, similar to Whole Foods? This is new to me

so clearly he lowered his standards for this vid b/c it’s FAST FOOD so calm down guys…he’s saying the product could be worse but it’s pretty good considering the cheap price and fast food quality. I still eat subway so I really appreciate this vid THANK YOU BOBBY ✨

Thanks! I love subway! I get the roasted chicken on the 9-grain bread and all the toppings I get you said were fine. I’m so happy!

This was good to know. I kind of swore off Subway 🙅🏼‍♀️ as an option, especially any sort of healthy one. But now I know if a situation where that’s one of my only options, what I can get and not feel like I’m totally poisoning my body. Thank you for all your info!

I can't express the amount of time saved by watching the videos. It allows me to spend more time making great meals using great foods.

According to Subways website as of now. They don't even list whole wheat flour as an ingredient on the artisan flatbread anymore.

Great info! You said cheddar on the Cold Cut Trio but that was American cheese. I remember getting that one in the 6" variety for $1.99 in college days

Great review Bobby! Maybe a small ring notebook would help with the paper!🙂

I love your store and restaurant reviews, Bobby! The harmful ingredients in fast food restaurants are just mind-blowing to me and thank you for sharing! :D

I always get the Veggie Delite whenever ordering from Subway, always satisfying.

Thankyou for all the information. On all your videos

Thanks for the review. Back to subway I go! Thank you for sharing and be safe.

Loved this! The lady walking in at the end, cracked me up. Speed walker 🏃‍♀️ She was cute! 🤭

Would love to see a review on places like Ruby Tuesday, Olive Garden, Chili's . . .

Such a helpful video Bobby !!!

Love this video and series! Interestingly many fast food outlets in Australia like subway and McDonald the ingredients are really different to the US! Subway Australia unfortunately doesn’t offer the flatbread which is my all time fav! Would love to see a menu comparison of subway us to subway aus! Cmon Bobby lots of fans in Aus ❤ 🇦🇺🐨

Hi Bobby, Love the content. Can you do a review on El Pollo Loco. Their Chicken feels pretty fresh and solid, but wonder if they put any preservatives or taste enhancer in their seasoning. Thank you!

Hi Bobby. Can you review Publix Subs now that you’re a So Flo resident?

Subway is my goto fast food place. Thanks for doing this review. Keep them coming.

Awesome! I love Subway but stopped eating there because I thought it all was trash. Good to know what to order! Thank you Bobby! ☺️

Next.. Jersey Mike's! please? I just recently tried it there, wanted to see if there are healthy choices 🙌

What about how much sugar is in all that bread 😂 I worked at subway as a teenager and nothing is fresh lol

Great video. I love subway its my go to fast food. 9 grain was my go to bread since I'm diabetic but they just changed there breads. Now I have to research their breads again.

1:26 nice biceps man! I was wondering too whether you were exercising or not, considering your healthy approach to food. Thanks for the videos.

Thanks Bobby, What do you think about the meatball marinara? Also, wouldn’t mustard be a better choice than mayo?

The steak has yeast extract. I thought that was an alternate name for msg?

Thank you, Bobby...good to know when traveling! Hi to Dessi, Rose and Brad!

Thanks bobby good to know, i try not to go for fast food. Don't even enjoy it, but the steak on the flatbread sounds good! Love to have better choices!🤗👍❤

Bob, thanx for all your hard work. From all my research I see that soy is highly inflammatory and extra bad for us middle age and up men😮‍💨 and not to forget how terrible maltodextron is for our glysemic index☹️. I expect I've eaten at subway well over a thousand times in my lifetime,but it will be very limited now on.

Loving the Seed Probiotics, thank you for recommending them! Keep up the fantastic work ~ Hugs, Gale The Happy Stamper :)

The veggie sub is super satisfying too. Good to know about the banana peppers and pickles...

Awesome and Informative videos thank you! Can you review burger fi and habit burger?

I'm happy that he did this one. I'm interested in ordering fast food, but I do want to know the healthy options

I love Subway! As a vegan/ vegetarian child or picky eater to my family of meat eaters I was raised on Subway, and it has gotten better over the years. I was sad to learn about the pickles and banana peppers being bad for you. I always only got red wine vinegar and oil with salt and pepper. I think I’ve always been a healthier child with a more refined eating palette.

If you haven’t already, now that grilling season is here,which hamburger rolls are the healthiest? I have been enjoying Daves Killer Bread (whole grain variety). Would like your option on them.

Thank you so much for this video because I’m looking for fast food in those days I’m super busy and I have subway very close 😃

Um, the carb load is quite high, and it doesn't matter if it is flatbread or regular bread. The sodium content is also excessively high.

Thank you Bobby! How about Jersey Mike’s?

Thank you Bobby I love it. How about In-N-Out here in the west. Power on!

I do the footlong wheat with turkey, provolone, line of mayo, line of mustard, tomatoes, onions, spinach, banana peppers and jalapeños. Pretty solid for the price. I eat this sandwich once every one to two weeks.

Love the options you chose. I am slightly disappointed you didn't mention any of the salad options. I like to get the oven roasted chicken salad with all the good veggies and topped with the sweet onion dressing. Which is one of the healthier dressing choices besides the vinegar at only 35 calories per serving. :)

Love this series! Next, Moes, Popeyes, Five Guys

Their ham has sodium erythrobate and sodium nitrate as well. My fave used to be ham and turkey and I cut back to just the turkey. Or I went with the tuna (toasted with pepper jack cheese!). I like the chicken salad when they have it. I ate it open faced using just one bun or turned it into a sub-as-salad. They’re very accommodating that way and the tuna or turkey or the rotisserie chicken strips seem to do especially well and you can pile on toppings. I avoid the regular chicken strips (yeast extract) and the teriyaki chicken has a couple of different yeast extracts and sodium benzoate a couple of places - chicken and sauce). Just take your own dressing or use vinegar and a little of their oil - canola and olive oil blend - and some guacamole. Mixed together it’s pretty good on the turkey or rotisserie chicken sub made into a salad.

Thank you Bobby now I know what to get for subway! I used to get the chicken bacon ranch lol

What about the 2nd ingredient being enriched wheat flour in the flat bread artisan?

You do a great job informing about healthy nutrition. Wish you had reported on the meatball and the veggie patty. Hope they are healthy food choices. They seem healthy but, are they really? Maybe on your next investigation. Keep on informing us of the truths about the foods that fuel our life temples. Good job. Thanks from Guam.

Super helpful! Thanks!!

Really awesome video ! I wish we got a little more info on the condiments..

The steak seasoning has dextrose and sugar and hydrolyzed corn protein, but you say no nasty MSG?!

I definitely noticed yeast extract (msg) on the steak ingredient list. You must’ve missed that.

Bobby is hella practical. He knows his stuff. 👍🔥

Bobby, you can get a veggie (Swiss cheese) on the flatbread with lots of veggies, vinegar and oil seasonings (no salt). Not bad.

i thought yeast extract was another glutamate similar to MonoSodium Glutamate

Yeast extract is what they now call msg I heard from other chefs.

I always peel off the top portion of the bun - love the oil & vinegar on the bottom bun in a good solid dose

Omgggg. I love Subway. I needed this.

This is very cool to see a good healthy review of Subway. Thanks Bobby and Brad! Have a great day!

Can you investigate Culver's anytime soon

Yaaaay!! U did it!!! I was soO curious about this spot!!!

Thanks for the review

Yeast extract is msg. What has happened to Bobby?

The Mediterranean Vegetable soup ingredients you showed lists “Yeast Extract” aka MSG. Then you followed with a statement that they really don’t use MSG 🤔. I really do like you Bobby; but it’s not the first time I’ve noticed you contradict yourself. I’ve learned a lot from you when it comes to reading ingredients and thank you for that!! Another example is a family member noted you once mentioned that you do not need to necessarily buy “organic” almonds; then I watched you once comment that you should be buying “organic” almonds because they overspray herbicides at the base of the trees and when they “shake” the trees for harvesting the almonds come in contact with all that excessive herbicide spray 🤔. I’m not writing this to simply criticize you; but conflicting information can make viewers confused.

Thank you, keep going very useful

Subway is literally the only fast food restaurant I go to now. Glad that you reviewed their sandwiches. I always get the turkey beast as well.

Flav City may have found a new sponsor.

Subway is on life support, I had no idea however, that they carried Artisan Bread. Maybe, this should be spelled out more. Always fresh. LOL

Thank you for this, Bobby! However, I have a question. You say in this video that there is no msg, but I see yeast extract in multiple items you mentioned. Please explain! Thanks.

The cold cut was my go to also back in the day.

Isn't yeast extract another word for MSG? The Steak has yeast extract, so just wondering.

Theres msg in the steak if you look closely on the steak ingredients theres yeast extract and yeast extract is msg

I always get the spinach wrap with turkey with all begs n vinegarett.💙

What about the Italian BMT? I’m guessing the pepperoni and the salami are not that great? Also, I thought Dextrose is bad too. I saw that ingredients in your lists. Thank you for your hard work!