Why tempeh is healthier than tofu

Рет қаралды 17,564

Жыл бұрын

TOFU VS. TEMPEH
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Both are a complete, soy based protein. Let’s be clear, BOTH are a very healthy option and a staple in a well balanced, plant-based diet. In this example, I am using extra-firm tofu. Different textures of tofu can slightly vary in their nutritional value.
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Tempeh is a higher fiber, higher protein option. While tofu has slightly less protein and less fiber. Mix it up and get a good variety of both complete proteins! 🌱
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FOLLOW @rutsu.nutrition for more plant based nutrition info!
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Пікірлер: 10

@TianSimber1 Жыл бұрын

Tofu is when u need something to absorb a flavour and tempeh is something u need its own flavour.

@michaeld2622 Жыл бұрын

Both are great and taste absorbent. Which make them versatile dishes

@Patroclus27 Жыл бұрын

I always have them both in a meal

@travo6805 Жыл бұрын

Per calorie they’re pretty similar in protein, serving sizes don’t mean anything

@fajartiyarabdulmajid7807 Жыл бұрын

Tempeh have to get much marinated for delicious compared to tofu...you need salt, msg, garlic etc

@budidayatv 8 ай бұрын

how long is the shelf life of lightlife tempeh?

@udin2842 2 ай бұрын

not long. the best tempeh only last for 2-3 days but it could last to a week if you kept it in refrigerator. if it still look good more then a week outside refrigerator, don't eat it