Why The First 5 Minutes Of Your Day Are The Most Important with Dr Rangan Chatterjee

Рет қаралды 107,451

Күн бұрын

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.
I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.
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CHAPTERS
0:00 Trailer
1:05 Sponsored by Revolut
2:06 Introduction
3:11 The two experiences that pivoted Dr Rangan's life
9:15 The truth about our healthcare system
13:33 The one thing we should be doing to improve our health
15:49 You have a morning routine, you just don't know about it
17:30 The three M's of a morning routine
23:10 But what about those of us who want to maximise sleep?
27:20 Why we all need a sense of control
28:30 Why we're social media's lab rats & how to fix it
30:45 Switching your phone off at 6:30pm
35:50 How to change your behaviours to get what you want in life
38:53 Why he doesn't watch the news
41:42 The science backed way of making a change
45:45 The truth about our negativity bias
47:10 The three questions he asks himself every morning
51:40 The components of core happiness
54:00 Why we need to be our own coaches
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Пікірлер: 40

@mestat27 17 күн бұрын

What a stunning conversation OMG. Really appreciated. Also, when Grace laughs while taking wow...no words anyhow just beautiful.

@stayhappylittlemermaid Ай бұрын

Forgiveness is not just for other people, it's for you too. Forgive yourself, move on, and try to do better next time

@celyneguimaraes 8 күн бұрын

100% agree with you! 🩷

@miriamlenihan2373 Ай бұрын

100% I'm delighted that someone has finally mentioned it only has to be simply 5 or 10mins. Especially for mums or anyone in a care giving or service role. I've experienced this massive change in my life, the difference is noticeable immediately. Simple but like any new habit you'll go through the stages of keeping with it & falling off. However the days you fall off gives you the valuable insight of how much it actually works!

@mrussell8567 Ай бұрын

For what it is worth, I think the best thing anyone can do for themselves, is "to do, what they say they will do". To do this needs self discipline sometimes, which is a good habit to develop and have. It then prevents negative self talk, as the job you were supposed to do, has now been done. For me this brings a sense of achievement and pride. I try to apply this thinking to everything - large or small. I hope this helps 🙂.

@getaresios303 24 күн бұрын

so glad to see Dr Rangan Chatterjee as a guest here.

@EcomCarl 27 күн бұрын

Dr. Chatterjee's emphasis on tuning into yourself for just a few minutes each morning is such a practical and powerful way to set the tone for the day. A holistic approach truly makes all the difference! 🌿

@jesssjustine2702 Ай бұрын

This is definitely my favourite episode ever! My biggest take of this episode is the need of daily practice of solitude! That's the 'lightbulb' moment for me!

@sikhan9394 Ай бұрын

I really respect Grace for her bit about the news about the world. Im happy to know you are on the right side of history and are not scared to talk about it.

@caitredhead Ай бұрын

This has to be one of your favourite guests to date Grace! I felt the golden nuggets of wisdom will be so relevant to the masses, so manageable and attainable. It's left a lot of food for though ❤ Thabk you x

@leamcdonald2085 18 күн бұрын

Wonderful conversation Self awareness Mindfulness Beautiful ! making the world a better place starts with oneself ♡♡♡

@msafiri707 8 күн бұрын

So much gold dust 🙏🏽😊

@msafiri707 8 күн бұрын

Got some really fab practical advice thanks Doc

@irisdanagher Ай бұрын

5 minutes of intentional time is super advice! Also grace go to bed earlier (if possible)

@eddy_creative Ай бұрын

Amazing how for decades we've tried to move away from landline phones, yet now most of us crave it as its just pure communication, no messaging or notifications, just the important calls. (and probably some cold callers too) 🤣

@FeedingThySoul 24 күн бұрын

Thank you for your contribution Dr. Rangan I really appreciate your advice and I did start my morning with your incredible journaling/morning questions. They really are eye-opening. Also, your advice is so easy to follow and sustain. Love, Sia {Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog}

@Idealist-ln8gw 19 күн бұрын

after sooo many 'you know' even I figured it all out and I can proudly say I may as well now...KNOWWWWWW :* kisses I love you Grace

@riddhimamehta7445 Ай бұрын

This episode was such a delight. Full of insightful and actionable information!!

@HappyMonday777 Ай бұрын

I started to do morning earth grounding with my matcha and I feel a difference but everyone need to find what works for them 😊 don’t copy people find out who „YOU „ are 😊 I could do video about it 🤔

@suzpeden Ай бұрын

I have to force myself to go to bed earlier in the evenings and I have a little wind down routine because I know I’m far more likely to get up earlier and do some meditation and exercise in the morning if I’ve given myself enough sleep. Otherwise I just won’t get out of bed earlier to do it if I feel sleep deprived l refuse! 😂

@abdulazizalmaneea177 7 күн бұрын

You are a great listener Grace and amazing episode! Thank you 👏🏼

@originalx8189 22 күн бұрын

So motivational

@Adriluna25 5 сағат бұрын

Amazing conversation! Thank you so much ❤

@user-xo6ob6st8c 26 күн бұрын

very nice podcasts i will enjoy to listen this podcast

@ashley-bowers Ай бұрын

Love this episode!!

@rowan4935 29 күн бұрын

This episode was fab, I have shared with other people xx

@Bronaghbee 28 күн бұрын

Amazing episode!

@tenayakrill98 Ай бұрын

This is so good!

@Jessica.Wallace Ай бұрын

Great episode!!

@sissibada4805 Ай бұрын

very very interesting episode!

@jaweedbk 15 күн бұрын

Good

@LiveWellWithElle Ай бұрын

Loved this 😍! Mindfulness, movement and mindset is so much more attainable than some of the things I’ve tried before. the thumbnail looks like you had a big argument hehe 😂

@Somethingintherain Ай бұрын

Meditation is the key. My life is getting better with 15 mins silent meditation in the morning. It’s mindfulness.

@karabodikobe Ай бұрын

I do feel like listing some of the important parts of the conversation, other than conversations points would be quite helpful for those of us who are watching while doing stuff, and therefore the time to make notes is not there. Having to scroolnthrough the video is quite tedious, 😢 For instance his three questions. A bit more substance but also taking into consideration that different kinds of people listen to the podcast.