In this video I’m going to help you understand the science behind why you’re still getting injured, even though you’re doing plenty of strength work.
Specifically, we're going look at the difference between muscle inhibition and a lack of strength (and why it matters) to help you bridge the gap between strength work and running mechanics..
More importantly, I am going to share with you 3 specific things you can add to your training to improve muscle activation and reduce inhibitions - hopefully leading to more efficient running form.
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