Why This Teenager Is Stronger Than You
Рет қаралды 858,170
Күн бұрынWe all know someone who is considerably stronger than they look.
Why is that?
The fact is, comparing yourself to others is a human thing to do, in this video we look into some of the variables which give people significant strength advantages and why comparing yourself to others in the gym may not be the best idea....
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►𝘾𝙧𝙚𝙙𝙞𝙩𝙨 + 𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨
Stronger By Science, 2016
www.strongerbyscience.com/siz...
Cailer Woolam - / @cailerwoolam
Meijer JP et al, 2015
pubmed.ncbi.nlm.nih.gov/26388...
J. Trezise et al, 2016
link.springer.com/article/10....
Mark Bell
Lifting Vault
Jujimufu
MattDoesFitness
UFPWRLifter
Clarence0
Greg Doucette
Christian Guzman
Heather Connor
Lamar Gant
Alphadestiny
Musclemonsters
Strengthlevel.com
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►𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡
paypal.me/brettjosh
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►𝙈𝙪𝙨𝙞𝙘 𝙐𝙨𝙚𝙙
Lemmino - Encounters
/ encounters
LynneMusic - Electronic Thriller
Epidemic Sound: bit.ly/3iGO04s
SoundStripe: www.soundstripe.com/join?id=4...
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Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. Copyright © Joshua Brett 2021
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►𝙋𝙖𝙧𝙩𝙨
Strength vs Size 00:00
Mostly Genetics 02:05
Changeable 06:59
The Moral + Message from Cailer 9:35
@brettjosh 2 жыл бұрын
So a few people are mentioning that Brian has pulled 1000lbs before and is stronger than Cailer. I do not believe these lifts are a fair comparison as Brian used straps (making the lift easier). Under powerlifting rules you cannot use them for this reason I have used lifting vaults estimation as he knows a lot more about powerlifting than I do. Even if Brian was to focus on his powerlifting deadlift and bring it up past Cailer's I still think the fact Cailer is pretty much half his weight yet so insanely strong at the deadlift is crazy. A few people are also saying 'sumo is cheating' I really don't want to get involved in that argument as people get pretty passionate on the topic 😂 but it's interesting to note that Cailer also pulls 909lbs or 412.5kg conventional... P.S. I will one day learn how to correctly pronounce Doucette😂 Free guides: transform.brettjosh.com/josh-brett-links Follow Me for Extra Content: 📸Instagram: joshuwab_ - instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
@Devou1s 2 жыл бұрын
Do-set ;)
@steelmongoose4956 2 жыл бұрын
Douche-it.
@Namo_4242 2 жыл бұрын
Do-harder-then-last-time-set
@lequack7130 2 жыл бұрын
Greg douc(h)ette lol
@wyattchapman1040 2 жыл бұрын
@Steel Mongoose If I ever hear him say douche it instead of Doucette, I will know who to thank 😂
@BackGuy 2 жыл бұрын
Pls explain how to get bigger back next, asking for a friend
@yoveltsoref3918 2 жыл бұрын
smol bacc detected, love you bro
@Motivational_Quot3z 2 жыл бұрын
you have a small back
@Devou1s 2 жыл бұрын
Brillant!
@brettjosh 2 жыл бұрын
In your case you simply need to deadlift 300kg🤷♂️
@karatechap555 2 жыл бұрын
shit's getting old Anders, how bout stop hiding harmless comments on your videos for a change?
@hussainattai4638 2 жыл бұрын
What I learned from this video: Train the one movement you want to get better at. Use PEDs. Get fat.
@brettjosh 2 жыл бұрын
😂 Pls don't😅
@hussainattai4638 2 жыл бұрын
@@brettjosh 🤣
@brah1277 2 жыл бұрын
@@hussainattai4638 عذيب ؟
@minge9 2 жыл бұрын
I haven't deadifted in years, recently started sumo again pulling 160kg for 5 at 75kg fat in my 3rd session 😂
@UFpwrLifter 2 жыл бұрын
Appreciate the shout out. Enjoyed this video, very thorough 💯
@brettjosh 2 жыл бұрын
The legend himself! Thanks a lot🙂
@Runner-Boy 2 жыл бұрын
Your the true goku
@pash2384 2 жыл бұрын
You're a beast
@catedoge3206 2 жыл бұрын
You the man.
@PearLock 2 жыл бұрын
Meet footage when
@ScamboliReviews 2 жыл бұрын
This is a gem of a channel dude, I'm glad I was recommended this
@fw_z3r0 2 жыл бұрын
Yoo didn't expect to see the GOAT here
@duko1154 2 жыл бұрын
What the Scamboli doing
@chaninbulakul7759 2 жыл бұрын
fuckin know right this is lit
@benjaminperez4570 2 жыл бұрын
Papa Scamboli?! I didn't expect to see you here 😳😳😳
@gavin306 2 жыл бұрын
Yo what are you doing here
@McCFit 2 жыл бұрын
When I can’t lift heavy and I don’t look like I lift heavy. I got the best of both 💪🤣
@levigibfried943 2 жыл бұрын
Amen 😂
@Gave-rf1hr 2 жыл бұрын
Bro stop cheating on life life like that, its not fair for the rest of us
@gregdoucette 2 жыл бұрын
99.9 subs wow almost 100k. Congrats; Cool to see I made it into the longer muscle belly category. Oddly enough I have short legs but normal length arms and a long torso. This is why I pull sumo rather than conventional.
@yoda5523 2 жыл бұрын
Yeah coach.
@ccips1135 2 жыл бұрын
@@yoda5523 woah
@fl676 2 жыл бұрын
Coach Josh needs to up load more often harder than last time
@peliac7319 2 жыл бұрын
Nobody asked go back to selling your overpriced garbage ebooks 🤡
@fl676 2 жыл бұрын
@@peliac7319 why u simping for the Greg haters It’s not Josh and Greg’s fault they are fans of each other’s channel. 🤷🏻♂️
@clarence0 2 жыл бұрын
Awesome channel, thanks for the mention!
@ytcomments3807 2 жыл бұрын
Sup clarence
@yessir1814 2 жыл бұрын
There is my favorite hydralic press!
@christianlopez2793 2 жыл бұрын
@@yessir1814 ikr sounds likes a fucking machine when lifting
@00dfm00 2 жыл бұрын
Where mentioned?
@christianlopez2793 2 жыл бұрын
@@00dfm00 8:20
@cunsito9345 2 жыл бұрын
"Why this teenager is stronger than you" Me:cause he lifts weights
@Gave-rf1hr 2 жыл бұрын
Mindblown.jpg
@youwantmyname9208 2 жыл бұрын
Technically the truth
@CoolDaddyJames 2 жыл бұрын
You don’t lift??
@cunsito9345 2 жыл бұрын
@@CoolDaddyJames nah I do callisthenics
@august-lemon9244 2 жыл бұрын
@@cunsito9345 do you watch hybrid calisthenics
@brymirking2625 2 жыл бұрын
10:33 MPMD with his death star delts haha
@satinderjit4 2 жыл бұрын
Lol
@berryallan7477 2 жыл бұрын
Bruh that was funny af
@Devou1s 2 жыл бұрын
That made me laugh hard!
@CaptainQQMore 2 жыл бұрын
loved the daddy delt lord cameo
@gravemind6536 2 жыл бұрын
Loved seeing that. Honestly some of the little edits in this video are gold.
@Thonck- 2 жыл бұрын
This guy's videos remind me of Lemmino's stuff, only fitness-related. The way he edits is just so interesting
@TNQAmme92 2 жыл бұрын
We can only hope for another video from that guy any time soon
@brettjosh 2 жыл бұрын
@@TNQAmme92 the guy makes his own songs as well (one of which is used in this) he's crazy good
@TNQAmme92 2 жыл бұрын
@@brettjosh i know he has mentioned it in a video or two. But unless it's in one of his videos i don't think I've heard it. Might have to look it up
@brettjosh 2 жыл бұрын
@@TNQAmme92 He has a channel Lemmino Music, the one in this is called 'Encounters' from his ufo sighting video
@TNQAmme92 2 жыл бұрын
@@brettjosh checking it out now. Thanks for the suggestion
@ubcroel4022 2 жыл бұрын
A lot of MMA fighters and Boxers don't look like bodybuilders, either. Muscles adapt to specific demand.
@muhammadusama6173 2 жыл бұрын
I joined the gym at 19 and my first deadlift was 400 lb. Everyone was shook. I was fat but I wasn't muscular underneath that fat at all ... 5 years later and my max deadlift is still around 450 lb and I still look like shit. I'm finally working to fix that. Continuously improving is important.
@Luke_Edmonds 2 жыл бұрын
I had a go at deadlift and I pulled 170kg without training it
@MyLegsAreKindaLong 11 ай бұрын
Give it a serious shot bro, you might actually break your state record. 400lbs without any training is wild
@jigglywiggly9715 2 жыл бұрын
The Castleberry fake weights bubble floating around 😂
@A_Turner 2 жыл бұрын
Brad Castleberry is the leading professor of the university of fake weights, Jeff Cavalier is one of his failed students
@PetSymmetry 2 жыл бұрын
Here before Greg 😤
@brandonpark1737 2 жыл бұрын
Same here 😎
@maenad1231 2 жыл бұрын
Lol same
@Crusher888 2 жыл бұрын
G shred
@FilipCodes 2 жыл бұрын
Yees
@maenad1231 2 жыл бұрын
@@Crusher888 Blasphemous
@cooliodiablo4571 2 жыл бұрын
A lot of lifting weight too has to do with physics. The overall length of your limbs, and where your joints are do play a huge role in your lifts, and your potential for increasing weight. Perhaps this Cailer guy just so happens to have all the right physics going for him, and that’s why even at his size. He’s a beast in the dead lift. I guarantee in other exercises he doesn’t show nearly that level of super human strength.
@BrianE_PhD 2 жыл бұрын
He's hit a 677lb squat and 491lb bench in competition before, so pretty damn superhuman (set the 220 total WR at the time). John Haack is even more impressive, as he's nearly out-totalled the new 220, and 242 weight class WRs while weighing in at 198lbs
@baconfromhell666 2 жыл бұрын
@@BrianE_PhD Yeah, but that's not really a fair comparison, I mean, it's not like Haack is human.
@justamustachewithoutaguy9370 2 жыл бұрын
you just used a whole paragraph to explain the word "leverages". We know Cailer's long limbs contribute to his massive deadlift. It doesn't explain why he almost benches 500 lbs too tho
@ykaiserr6865 2 жыл бұрын
What if you deadlift for the first time and get 400 pounds at 200 pounds 6’1
@BrianE_PhD 2 жыл бұрын
@@ykaiserr6865 if you deadlift for the first time and hit 400 at a 200 BW that's impressive as fuck. My best deadlift is 545 (190 BW at the time), I'd say you could be hitting 600 plus in 2 years for sure
@unholydiver1095 2 жыл бұрын
will admit I was a bit salty seeing my friend who has never lifted started off with 135 bench, while I had to start off with just the bar when I first started. But yeah, just work hard. Unless you are an actual athlete, just focus on improving yourself to the best of your ability.
@TactlessGuy 2 жыл бұрын
It depends on your lifestyle. People who've been sedentary all their lives will struggle with just a 65 lb bench on their first day, but people who have even a remotely active lifestyle due to exercising normally or working active jobs would obviously have a much stronger foundation to begin with. Your average farm boy could probably pull a 315 deadlift on their first day at the gym.
@nychhutch5037 2 жыл бұрын
@@TactlessGuy idk.....i was one of the most sedentary people in my town when i started lifting at 15 yet i could hop on bench and do 135lbs for reps while only weighing 100lbs
@signs80 2 жыл бұрын
Worth noting that initial strength doesn't necessarily correlate with long term potential. Feigenbaum at Barbell Medicine pulled 550lbs at the end of his first year of training I think and even with as much knowledge as he has, years and years later his max is in the 700s, while Austin Baraki had a very average first year of training and now pulls a very similar amount. Response to training and initial strength seem to be 2 unrelated factors
@signs80 2 жыл бұрын
@MegaSkilla Black dudes seem to have the best muscle building genetics, it's not fair lmao
@nickh2579 2 жыл бұрын
Yeup all different starting points. in my time training/being coached. My deadlift has surpassed I wanna say most of my fellow clients, just 7 months into it. They’ve all had 1-1.5yrs+ training. However my bench and squat suck ass in comparison and it’s slightly annoying…but I’ll take my deadlift and walk wit it
@FitLabb 2 жыл бұрын
Another amazing video! While genetics play a role in overall max potential, ANYONE can make big improvements to their muscle size & strength by consistently training properly & pushing themselves harder. 💪
@Devou1s 2 жыл бұрын
Very true and thanks for some tips a couple months ago. I'm up to 71 KG DL for reps, compared to 36 KG I started with 5 months ago. (just for a reference)
@FitLabb 2 жыл бұрын
@@Devou1s I’m really glad to have helped you, but even happier to hear about your major progress! Keep up the great work, & I look forward to hearing about your continued success! 💪👍
@joojotin 2 жыл бұрын
@@Devou1s nice job man, keep killing it, already doupled the weight!
@TeeJayParkour 2 жыл бұрын
4:51 why did I laugh so hard at the leg extension part lmaooo
@pedroromero6467 2 жыл бұрын
This guy’s channel is criminally underrated bro. Insane editing
@damah12 2 жыл бұрын
Loved your explanation on how angles affect relative strength, see this kind of stuff every year in the NFL combine where some offensive lineman with enormous arms underperforms relative to expectations and it feels like few people ever consider how simple physics affects lifting.
@papabilby8855 2 жыл бұрын
EVERY SINGLE VIDEO IS UNBELIEVABLY INTERESTING. This guy is becoming a favorite of mine.
@hanskrappenschitz8538 2 жыл бұрын
I remember the day I turned 14. I was doing 4 sets of Romanian deadlifts for 8-10 reps with 242.5 pounds (I even felt like adding weight) and most of my friends couldn't even lift that bar once. Three months later I benched 205lbs after a chest workout and was jealous, because one of my friends (16 at the time) managed to get two reps out of 226lbs, and he had been going to the gym for just 4 months. 4 years have passed and most of my friends haven't still got to that level within a year. Some people are just built differently and blessed by the gods of gym.
@J3WfroN1NjA21 2 жыл бұрын
Same. Me and my best friend are 60lbs in body weight apart which may have helped but he always had 10lbs on me on bench. When we competed for jv football at the start of being 14 I benched 185 3 times, he benched 195 3 times. I was like wtf
@corsai045 Жыл бұрын
How are you in the gym at 14
@u.sgrant7526 Жыл бұрын
Hans Krappenschitz Love your profile. Are you perchance related to David Krappenschitz?
@whosdavidruiz 2 жыл бұрын
Long story short, *He’s simply built different.*
@bachconneshon7809 2 жыл бұрын
Underrated comment
@lequack7130 2 жыл бұрын
This video is of such high quality its hard to describe how happy I am that you joined the fight against all the BS going around. I tip my barbell to you, friend.
@thoredwardborgemyr1638 2 жыл бұрын
The editing on this video is honestly next level
@Sleepy_Yuta 2 жыл бұрын
Another thing to take into account is the square cube law, when it comes to strength this basically can be summarize in saying that the bigger you are the less relative strength you will have, for example there are plenty of guys who are 200lbs(90kg aprox) who can bench press 400lbs but their are few 300lbs guys that can press 600lb and no 400lb guy who can press 800lbs yet.
@elegathor4251 2 жыл бұрын
It's so good to have quality fitness themed channels around here. Thank you mate, you are doing an honest work!
@quack8135 2 жыл бұрын
This video was outrageously good. The editing, script, information and the overall message were top tier. I don't normally comment but a video like this deserve much more credit. You deserve much more views and subscribers!
@e1dsd720 2 жыл бұрын
Kinda sad that other larger channels will make "commentary" videos on this one and then get quadruple the views.
@boboseca5749 2 жыл бұрын
Just as Josh will get marketing out of it?🙂
@thebamboozlerette1824 2 жыл бұрын
So much quality in every epidote, the production value and script writing, the voice work, all top notch.
@BigBlueJake 2 жыл бұрын
Love the Star Wars motif for the video, and the excellent discussion of what contributes to strength vs size.
@GenXPower 2 жыл бұрын
I was very surprised by this presentation, because I thought you were going somewhere else with it. Thank you for your insight. I happen to whole-heartedly agree with your assessment. I think that most of us spend way too much time comparing ourselves to other lifters, and we never do the things we need to do in order to improve ourselves.
@joeshmoe4347 2 жыл бұрын
Great video. Can't wait to watch it again on every other fitness channel.
@johnj5011 2 жыл бұрын
Great video! Compare yourself to who you were yesterday, not to how someone else is today.
@unavoidablevideos1953 2 жыл бұрын
Don’t forget the OGs!!Love this channel man. I’m so glad to see how far you’ve come
@patio4043 2 жыл бұрын
This guys video quality is top tier. He so informative and presents it in such a easily digestible way. All the visuals and presentation match together so well.
@RataAlexandru 2 жыл бұрын
The Death Star delts at the end made my day
@Zambad 2 жыл бұрын
Great, eye-opening video on a topic I don't hear talked about that often on youtube. Love your work man!
@ChoNaSolo 2 жыл бұрын
Refreshingly informative video on an already saturated topic. Very well edited, concise, you’re on the right track my friend. Keep up the great work.
@michaelchevalier9777 2 жыл бұрын
I don't even workout like that, but, I discovered this channel earlier today and have now blown through all of your videos. Really incredible work, Josh
@AbdurRahman-saabir 2 жыл бұрын
The age of (individuals are hating themselves for being "average") And (society are hating on everyone for being "average") !
@pavankalyanb9504 2 жыл бұрын
Narration, editing, information. On point. quality. GOLD.
@ojsprite9768 2 жыл бұрын
Insane quality for a video. And well done for putting complicated scientific rules/facts into layman language! Really crisp and cut - to the point - information. I rate 10/10 presentation. Enjoyed very much
@Nightwave-if1hy 2 жыл бұрын
Not only is this video extremely informative and extraordinarily fun to look at (loved the Star Wars theme btw), but it had a moral to it too! Thanks for the encouragement, Josh! When I compare myself to people with unattainable physiques, it discourages me, but when I realize how far I've come in my own fitness journey I realize that I can achieve my goals! Edit: Thanks so much for the heart and 6 likes! I appreciate you guys.
@jackwilson5542 2 жыл бұрын
The reason is that those more mascular dudes took roids (some even synthol) to get there. Before roids were invented it was extremely rare for a man to get to sizes seen today, despite some people lifting heavy weights or other hard manual labor for 12 hours a day as their day-job.
@benperez8291 2 жыл бұрын
Honestly
@david2438 2 жыл бұрын
Working hard doesn't give you big muscles , it gives strength an endurance look at marathon runners The look like normal dudes . You cant get muscles like steroid users but stop whining and go excercise
@noahnkr1023 2 жыл бұрын
Shoutout to you for making this fantastic and informative video and shoutout to KZfaq for recommending it to me.
@itwasntfredk600 2 жыл бұрын
I love how how this video was set up. Keep up the good work.
@ScruffyLeKing 2 жыл бұрын
Crazy how good your videos are getting, so well put.
@Thecrazygamers2000 2 жыл бұрын
Great video man! Its always rough seeing someone new at the gym reping 135 with ease when it takes others months to get there, but we deal with the hand we are delt!
@EMan-ls6yt 2 жыл бұрын
what a well done video. we gotta show my boy some support here
@matthewyoung8082 2 жыл бұрын
The quality of this video is incredible!
@ofillingham1872 2 жыл бұрын
10:35 the death stars dude holy
@dustinm8520 2 жыл бұрын
Leaving this for the YT gods.
@anonymousotter6455 2 жыл бұрын
I'm glad that I sat through this whole video. Thanks.
@thisnameistaken 2 жыл бұрын
This was probably the best video I've ever seen on something fitness related.
@darkforce8226 2 жыл бұрын
I was counting down for this vid bro!
@GutsAndGlory734 2 жыл бұрын
Highly informative video👍
@rilentles7134 2 жыл бұрын
This video is very well put together and engaged me all through the way, nice one!
@frrredh 2 жыл бұрын
Incredible video in all regards. How you summerize research and educate is top class; and the video production is just fantastic.
@abhisheksathe123 2 жыл бұрын
Very well made video man
@thanos2565 2 жыл бұрын
10:35: efficacious supplements with adequate dosages,
@hkhan7846 2 жыл бұрын
What a brilliant explanation! Spoken with such clarity.
@liftbysteve2635 2 жыл бұрын
Super awesome video man.. what was said, the montage, just perfect.. top
@nb-eq6rw 2 жыл бұрын
Damn bro thanks for explaining all of this to me. I outlift (except for bench press) 90% of the guys who make fun of me at work for my size and had no clue why. I never cared about size, only strength. But this gives me motivation to start working out again. Cheers
@traversharty 2 жыл бұрын
Great work Josh!
@denislitzke8949 2 жыл бұрын
You have covered something I am studying on sports faculty. Wonderful video.Very helpful. Continue this way it is good.
@dmckelva1 2 жыл бұрын
Truly a wholesome fitness channel with articulate points that isn’t here to sell supplements and manages to bring in a ton of other fitness you tubers together. Josh your channel is amazing. Wish there was more, but with the quality you provide I know it’s probably time consuming. I’ll continue to click whenever you upload. Cheers!
@eagle1hd 2 жыл бұрын
Masterclass of youtube videos, they are crazy good...
@tahakhallouf7635 2 жыл бұрын
Close to 100k subs, as usual fantastic video 💪
@fiaa.6539 2 жыл бұрын
Your closing motivated the hell out of me for my next workout. Thanks!
@madinalaska 2 жыл бұрын
incredible channel brother. thanks for the quality work
@stevesmith9339 2 жыл бұрын
Another banger? Great content brother 💪👍
@crazycjk 2 жыл бұрын
Awesome video Josh. When I was younger I wanted to be huge and veeeery quickly realised I didn't have the genetics for that! So I wanted to be the strongest and realised I didn't have the genetics for that either. I'm genuinely happy where I am now - getting bigger and stronger than I was last /week/month/year. The journey is so satisfying
@fantasywolfpackthefirstpac5770 2 жыл бұрын
Wait so if you don’t have the genetic what do you do
@Mememaxing 2 жыл бұрын
@@fantasywolfpackthefirstpac5770 you die and reborn with better genetics
@locostse7en 2 жыл бұрын
Fantastic video and explanation. I have been looking for something like this for ages . Well done x
@jamesli34 2 жыл бұрын
U deserve wayyyy more subscribers for this quality of content. I CANT stop binging 🙌
@egor373 2 жыл бұрын
Hey josh remember me when you'll be popular
@JackPGM 2 жыл бұрын
This is elite content.
@lukaspfalz6128 2 жыл бұрын
As I've been trying to investigate whether or not I should consider power-training, I am very glad you posted this. Perfect timing
@ryelor 2 жыл бұрын
Another incredible video. Awesome job, Josh!
@evgeni661 2 жыл бұрын
The problem is some people start with no muscle AT ALL. And they don't even realise how DIFFERENT every single muscle they have will look when developed properly. I used to look like a damn coat hanger in my shoulders. They were literally sharp. It was almost just bone. Now I have very round aesthetic shoulders. My arms were also like twigs. They actually turned out to be one of my best looking body parts! Just keep going, you haven't seen your real potential yet!!! Have you even seen how skinny Jeff Seid or Zyzz used to look? Sure, they aren't natural but the way their bodies were in the beginning is no clear indicator of what was about to come later on.
@rubisalgado5134 2 жыл бұрын
Love this so much!! When I first joined the gym I was lifting around 120kg on the leg press, and everyone was just shocked -I was a newbie, I’m 152cm tall and weight 47kg, but that was just what I needed. Then I left the gym for around 4 years and when I got back, I was barely lifting 80kg xd Still on that same weight
@sasquatchhunter86 2 жыл бұрын
And how much is that for us living in the land of bald eagles and lifted trucks? Lol jk that’s pretty good! Keep at it and you’ll get back to the top!
@impyrobot 2 жыл бұрын
@@sasquatchhunter86 264lbs leg press at 104lbs to a 177lbs leg press after not training for 4 years
@funnyguppygaming2012 2 жыл бұрын
@@impyrobot I'm newbie at gym and I started with 380 on leg press. Although I am 150 pounds
@impyrobot 2 жыл бұрын
@@funnyguppygaming2012 I've been training for 3 years and I can do like 650lbs on leg press at 190lbs when I started I was doing 330lbs at 160lbs. Keep going consistently eat enough protein and get enough rest and you'll be stronger in no time 💪
@ngoanhkha4015 2 жыл бұрын
thanks for the informatice and professional video bro, defo will show support in future
@garyhare4805 2 жыл бұрын
Very interesting. I need to watch this again, taking it in more. Cheers.
@ziljin 2 жыл бұрын
I ignore the social media. It's too toxic for your health. I mostly just watch Greg Doucette videos. Just train hard, lift weights, do cardio, and eat balanced diet of whole foods. Simple and effective advice.
@ronnie4698 2 жыл бұрын
This makes me happy This video is truthful and just full of facts And the end quote hits home cause im 170+lbs and my deadlift is 225lbs raw I know that there are people in the world that weigh less and can deadlift more And that doesnt bother me Cause you need to focus on you And you can challenge yourself to reach that person or even be better than them So dont forget to train harder than last time and enjoy your workout
@NHG2133 2 жыл бұрын
225 deadlift 💀
@bradwoods371 2 жыл бұрын
No offense but that’s a horrible deadlift for that body weight.
@ajinkyapawar9665 2 жыл бұрын
insane quality!!! loved the video
@ionut2676 2 жыл бұрын
The video quality is super amazing, if this is the future of you tube fitness I want to enjoyed.
@MRSLAV 2 жыл бұрын
Great video. Also you should have mentioned centrous nervous system.
@mrlongli1803 2 жыл бұрын
Like your vids man
@panchofenix9912 2 жыл бұрын
kzfaq.info/get/bejne/d7Oodppem8mRgKc.html thoughts about this?
@francovlla 2 жыл бұрын
Everything he mentioned obviously requires the CNS lmao this is a stupid fucking comment. He might as well have mentioned consciousness
@matejpesl6442 2 жыл бұрын
@@francovlla xdddd
@BigBlueJake 2 жыл бұрын
The CNS part of strength could warrant its own video if he wants to explain it the way he did the muscle fiber part in this video.
@ChandanSingh_117 2 жыл бұрын
another masterpiece
@darien7273 2 жыл бұрын
Absolutely amazing video man, please keep it up, great work.
@caidenbouwer5494 2 жыл бұрын
Thank you for making actualy good content.
@hackerhacker3667 2 жыл бұрын
I'm kinda surprised nobody talk about the star wars theme he used
@Reppintimefitness 2 жыл бұрын
Salute 🔥🔥🔥
@-roni-5673 2 жыл бұрын
Great editing!
@joegeraci2199 2 жыл бұрын
Your videos are so good bro don’t stop
@JPNyiha 2 жыл бұрын
Yet another incredibly well edited video. Also, class act showcasing the Death Star delts at the end 😂
@donnywai8599 2 жыл бұрын
10:35 Those delts have enough power to destroy planets.
@user-vg3yc9lx4q 2 жыл бұрын
Very well made and researched video, good shit, keep it up.
@kenj7268 2 жыл бұрын
Awesome videos Josh! Can’t wait for the next one.
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