Why Voodoo Floss for the Knee is AMAZING

Рет қаралды 2,497

Күн бұрын

Learn how to use the Voodoo Floss technique to quickly reduce congestion/swelling and potentially knee pain!
- Grant
Time Stamps
0:00 Intro
1:46 Voodoo Floss for the Knee
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- Voodoo Floss: amzn.to/33DFonM
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#voodoofloss #kneepain #kneepainrelief

Пікірлер: 15

@YourWellnessNerd 2 жыл бұрын

How did you find the voodoo floss technique? Hope it makes a difference to your symptoms!

@humbertovargas5721 7 ай бұрын

I think you first person I saw explains floss bands was Kerry Starred. It does help with some of the exercises I do. Thanks

@jamesshriver4822 2 жыл бұрын

Second video I have seen (first on Baker’s Cyst), can’t wait to try! Again, simple yet thorough explanation, best PT channel I’ve found so far and I’ve seen A LOT!!!

@YourWellnessNerd 2 жыл бұрын

Thanks for the kind words mate! Hope the videos go some way to helping you improve how your knee feels!

@srmarketto 2 ай бұрын

Thanks, i had heard about this so purchased the exact bands you linked. It helps my achy knees. How often would u recommend doing this?

@YourWellnessNerd 2 ай бұрын

It really depends on a person symptoms, and the specific needs. Typically, at least once a day can be really helpful.

@bethanybauk 2 жыл бұрын

Very interesting! I am always looking for nee ways to help my body recover! Thank you for your videos! They have such great content! 💛

@YourWellnessNerd 2 жыл бұрын

Hope it helps Bethany!

@QronoZ713 Жыл бұрын

Tried it, agree it feels looser afterwards. But I'm wondering if it's a bit like that feeling when you press your arms against a doorframe and afterwards they feel like they want to rise up.

@terrievans9237 2 жыл бұрын

Hi Grant! I would like to give this a go. I have followed amazon link you provided and there are options. either 2 x medium strength bands or 1 each of medium and heavy strength. What do you recommend? Is the heavy more suited to a male and i will probably not need this? Thanks in advance!

@YourWellnessNerd 2 жыл бұрын

Hey Terri! The medium and heavy might be worthwhile to give you a different level. You only really need the one at any one time but might be worth having another for variety. Depends on what you're hoping to do!

@terrievans9237 2 жыл бұрын

@@YourWellnessNerd Thank you! Appreciate your prompt reply! I will get one of each 🙂

@humbertovargas5721 7 ай бұрын

Will this way of wrapping the knee be good if you have bone on bone problem. How about if you have baker’s cyst ?

@YourWellnessNerd 7 ай бұрын

Voodoo floss is generally very safe and effective for those issues as it’s a more superficial compression. If you have any concerns please have someone assess you first so that you can have the most appropriate advice

@humbertovargas5721 7 ай бұрын

@@YourWellnessNerd thank you. I need to know for sure what happens if I fully wrap my knee.