Why do we never feel like we're good enough? Recently, as I felt these familiar feelings return, I set out to explore some possible root causes of our feelings of inadequacy, as well as retraced some old techniques that have been helpful over the past 10 years. I hope you enjoy!
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📸 Instagram - @aliza.lim
⌚️Timestamps:
0:00 Intro and Background
1:22 Possible Root Cause(s)
2:04 Life Themes
4:42 Awareness
6:56 Self-Love
8:08 1. Use Your Words
9:20 2. Take Action
12:09 3. Set Healthy Boundaries
13:42 Recap and Closing Remarks
Citations:
- On Positive Affirmations: Cascio et al (2016) - Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and is Reinforced by Future Orientation
Disclaimer: The views and opinions expressed in this video are solely those of the creator and are not intended as professional or medical advice. The solutions discussed are based on personal experience and research.