Why Wear Compression Socks? (Benefits of Compression Socks Explained)

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Why Wear Compression Socks? (Benefits of Compression Socks Explained)

Рет қаралды 27,973

3 жыл бұрын

In this video I discuss the benefits of wearing compression socks and the reasons to consider wearing compression socks based on your lifestyle. If you are asking yourself any of the following questions then this video will help!
Why wear compression socks? What are the reasons to wear compression socks? How can compression socks help? Should I wear compression socks? How do compression socks work? What do compression socks do?
As a registered nurse and nurse practitioner, I have been wearing compression socks for many years working long 12 hour shifts to help with aching and swelling. I also wear compression socks while running and training for marathons to decrease muscle aches and help speed up recovery. Any time I am traveling for an extended period by car or plane, I always wear compression socks to help with blood circulation and to decrease any likelihood of developing blood clots. Compression socks also provided great relief postpartum when I was experience a lot of swelling and aching in my legs.
COMPRESSION SOCK REVIEW VIDEOS:
CEP Compression Socks Review: • My Favorite Compressio...
PRO Compression Socks Review: • Video
THE BRANDS OF COMPRESSION SOCKS I USE:
CEP Compression Socks on Amazon: amzn.to/3GgqIPl
PRO Compression Socks on Amazon: amzn.to/47S3Npk
SCRUBS SEEN IN THIS VIDEO:
Grey's Anatomy 4153 Women's Mock Wrap Top: amzn.to/3iq6Aw1
Grey's Anatomy Women's 4232 Drawstring Scrub Pant: amzn.to/2EVWjKl
I am a dual certified family and pediatric nurse practitioner. I worked many years as a registered nurse (RN) in the emergency room, then continued working in the emergency room after becoming a nurse practitioner (NP). I also did travel nursing as an ER nurse. Check out my travel nursing videos to learn more about my life as a travel nurse. :)
• Travel Nursing Life | ...
Please like and share this video if you found it helpful!
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#compressionsocks #compressionstockings #nursepractitioner
Disclaimer:
The information in my videos is for general informational purposes only. It is not intended as medical advice or recommendation. It should not be used to self-diagnose and is not a substitute for consultation, diagnosis and/or physical exam by a qualified health care provider. It should not be used as self-treatment or prescription recommendation to your existing medication(s) or treatment plan. Always consult with your health care provider regarding your health and/or medical condition prior to making any changes.
Disclaimer: Links included in this description may be affiliate links. I may receive a small commission if you purchase a product using these links. There is no additional charge to you! Thank you so much for supporting my channel!
Disclaimer: While I make every effort to provide correct information in these educational videos, there may be unintentional errors. Please always double check the information with a reliable textbook or other source.

Пікірлер: 98

@JillRhoads 3 жыл бұрын

Finally someone who could explain the mechanics of why compression socks are used. Thanks! I was really confused before.

@thesunnyedge 3 жыл бұрын

Awe I love this feedback! I always hope I’m making sense when I explain things. 😬 I’m so glad it helped you! Thank you for watching. 💕

@SaydeeLashaeClay 3 жыл бұрын

I just got off of work my legs are killing me . Thank you so much for sharing this video

@thesunnyedge 3 жыл бұрын

Oh no! Get some compression socks! 😄

@jonogren5567 3 жыл бұрын

I had a blood clot in July 2013. I was only 47 then. Glad I survived. Traveled down my left leg. The worst pain ever! A zippered pair of comp stockings only $8 on eBay. Doing fine nowadays. Thanks for being a nurse from a stranger. 😂

@thesunnyedge 3 жыл бұрын

Glad to hear you recovered well!

@jonogren5567 3 жыл бұрын

@@thesunnyedge thanks. That was good timing. I just checked my messages. And just 3 minutes ago. Take care.

@eveoakley6270 Жыл бұрын

I hope you don’t suffer Post Thrombotic Syndrome in later life. A DVT damages the veins and sometimes this is not visible from the outside. You may suffer invisible varicose veins. If you wear compression you need to ensure it is the correct size for your legs. Flight socks are fruitless.

@deadingraves Жыл бұрын

Great video. A few years back I started selling Foozy socks, these are mostly silly socks, but they also have their own branded compression socks. After operating a few booths I noticed that my legs were hurting and swelling so I tried the compression socks. The first pair I put on was about two hours (we were open from 8:00 AM till 10:00 PM) after opening one day and my legs were already hurting. Within the first half hour my legs were already starting to feel better, and the rest of the day my legs felt great. After that I swear by compression socks, and the Foozy brand socks are, as far as my customers have told me, the easiest compression socks to put on and take off. Just thought I'd share, have an awesome day.

@marilynsartadventures3956 3 жыл бұрын

I like how stylish and colourful they are, they would look great while working out, as well as all the health benefits!

@thesunnyedge 3 жыл бұрын

Marilyn Art Design yes they are awesome in so many ways! 😄

@MelissaYTR Ай бұрын

Thank you for explaining HOW they work! Awesome!

@Teresa-K 4 ай бұрын

Thank you for this valuable information about compression socks. I have venous insufficiency and wear compression socks. This video explains why I should wear them. Kindness, Teresa

@gordyo2600 Жыл бұрын

Thank you so much for the great information. I used compression socks today for the first time and I did feel some relief. Your explanation is very thorough. Thanks again!!!

@mhaight 2 жыл бұрын

It's absolutely true. Incredible relief.

@thesunnyedge 2 жыл бұрын

Glad to hear that! 🙌🏻

@mhaight 2 жыл бұрын

@@thesunnyedge This is my second whole day of wearing them. I had no idea I would feel so much relief. Everything feels better even my back. I'm stunned.

@thesunnyedge 2 жыл бұрын

They really are a game changer.

@SimpleFitNurse 3 жыл бұрын

Definitely agree -- compression socks are extremely comfortable great explanation

@thesunnyedge 3 жыл бұрын

Simple Fit Nurse awe thanks! You’re a Canadian nurse? I’m originally a Canadian nurse too!

@SimpleFitNurse 3 жыл бұрын

@@thesunnyedge I know I watched your older videos!! I want to move to the states and be an Acute care NP like yourself!! Until then i will watch your videos :)

@thesunnyedge 3 жыл бұрын

Simple Fit Nurse ahh that’s awesome! Haha I just watched a few of your videos too and realized that you’re like my male twin as a Canadian ER nurse wanting to work in the US. 😊 Are you going to go to NP school in Canada or the US do you think?

@SimpleFitNurse 3 жыл бұрын

@@thesunnyedge I think in the U.S, although I want to live in SC and see if I enjoy it first. Not sure if that is the best thing to do!!

@thesunnyedge 3 жыл бұрын

Simple Fit Nurse Have you thought about travel nursing? It’s a great way to scope out a city you’re interested in. I used the company American Mobile. I just looked on their website and they have assignments in SC!

@DonFronShow Жыл бұрын

Thank you so much for this video too! I have a couple veins in my right leg and everyone keeps saying I’m getting vascular but it’s it’s big! No different color though

@Cigar65 3 жыл бұрын

And to think I have stood on Cement for 43 years. No wonder I've had pain, not just in the legs, but lower back, etc.

@FightBackAgainstDiabetes Жыл бұрын

*Our Podiatrist-Approved Compression Socks Help Boost Circulation Through The Feet And Legs, Reduce Pain, Swelling And Stiffness, And Improve Athletic Performance. Watch This Video To Learn More: **kzfaq.info/get/bejne/jt91adpivdXIYIE.html* 😃

@jtbwitit1 3 жыл бұрын

Yo. Thanks so much for this video explaining the benefit of compression socks. This information really help me out.

@thesunnyedge 3 жыл бұрын

Awe you’re welcome! Glad it helped you! They’re such great socks to wear. ☺️

@mellochello77 2 жыл бұрын

Folks that work at Amazon standing all day these would be great

@thesunnyedge 2 жыл бұрын

Yes for sure!

@MyJourneyToBeSeizureFree 3 жыл бұрын

The socks look super cool!

@thesunnyedge 3 жыл бұрын

MyJourneyToBeSeizureFree I always buy the brightest colors lol 😆

@robertbenavides1937 3 жыл бұрын

Ty. I had wondered about using during exercising

@thesunnyedge 3 жыл бұрын

You’re welcome! Glad you found this helpful.

@tfries72 3 жыл бұрын

Might have to check them out I’m a machine operator so I’m on my feet the whole shift and my legs are just done after thanks for the info

@thesunnyedge 3 жыл бұрын

Ohhh gosh I know that feeling. I think you would definitely notice a difference and experience some relief!

@onetimerun6654 3 жыл бұрын

Machine Operator here as well. I agree,after 10-12 hours my legs are DONE. Never thought about trying out compression socks. I’ll have to pick some up

@tfries72 3 жыл бұрын

@@onetimerun6654 yeah I ordered some they been pretty great honestly I’m not sure if these are researched backed or anything but I noticed my legs aren’t as strained or fatigued.

@thesunnyedge 3 жыл бұрын

@@onetimerun6654 I think you will notice a big difference at the end of your shifts if you use compression socks!

@thesunnyedge 3 жыл бұрын

@@tfries72 that’s great to hear! And rest assured, there is much evidence-based research on the health benefits of wearing compression socks. 👍🏻😊

@idontknowwhattonamemychann9537 3 жыл бұрын

This is very helpful. Is there an explanation on how one selected the right ones? What to look for?

@thesunnyedge 3 жыл бұрын

Awe I’m happy to hear it helped! 😊 For me, it was really just about trying different brands over the years and find ones that I felt the most comfortable in. I think taking your measurements can really make a difference in finding the correct size too. I show you how to do that here: kzfaq.info/get/bejne/ba91n8KkkrfHYIk.html

@Missgeri2 3 жыл бұрын

Some medical supply stores will measure and fit you.

@kristycox1 2 жыл бұрын

Very informative - excellent work

@thesunnyedge 2 жыл бұрын

Thank you so much! 😊

@demitriwelling1348 Жыл бұрын

Thanks this is really helpful.

@Cigar65 3 жыл бұрын

Hi got my answer a few minutes ago. It is ok to wear them to reduce the swelling. I will be meeting with the Dr. tomorrow to review the X-Ray on the knee.

@thesunnyedge 3 жыл бұрын

Oh that’s great news! Sounds like you have a good care team with good follow-up care. 👍🏻

@Cigar65 3 жыл бұрын

@@thesunnyedge Hi I wore them today for about 4 hours. My leg had a strange shape after taking it off under the knee. It then straighten itself out within the hour. Theres a bit of difference in the leg but the foot has most of the swelling gone. The ankle is still swollen. I also have the Ankle compression short socks that you wear at night time for those like me that have plantar fascitis. I wore them first to see if they would work and they too took the swelling out of the foot. I wanted to make sure it was long enough after surgery to be safe. Rick

@thesunnyedge 3 жыл бұрын

Glad to hear the swelling is improving with the socks! 💞

@eveoakley6270 Жыл бұрын

I was a very fit, slim, non smoking 36 year old runner yet still developed a freak blood clot in my left leg. I had every test under the sun and no doctor can pin point why I got this clot. The only risk factor was the contraceptive pill.

@DonFronShow Жыл бұрын

I’m only half way through. So maybe you answer this. But do we need to measure the calves for the right size? Or any pressure will be better

@aizap2850 3 жыл бұрын

Reasonably a helpful video indeed, thanks! It's actually impossible not to think about Mabel Ridenbel's technique after watching it. Just perform a quick investigation and you'll see what I mean. Having fresh, clean, pain free legs..., it's another thing.

@thesunnyedge 3 жыл бұрын

Thanks for the comment! It’s good to know there are options out there to help with varicose veins.

@xBelleNoire 3 жыл бұрын

Thank you so much for clarifying. Does it matter if you wear knee high compression socks vs. thigh high compression socks?

@thesunnyedge 3 жыл бұрын

Thigh high compression socks are especially beneficial for people who have or are prone to swelling in or above the knee. They can also help with varicose vein symptoms above the knee. For someone without these issues, the knee highs are likely sufficient. Hope that helps! Thank for for watching. 💕

@jenniferscott2889 11 ай бұрын

What about for neuropathy, not caused by diabetes, not relieved much by Gabapentin. Causing severe depression and hopelessness for my spouse. I am researching reviews and the "best kind" but wondered what you thought. Thanks, JScott

@performa1 2 жыл бұрын

Thanks, helps alot

@thesunnyedge 2 жыл бұрын

You’re welcome! Glad to hear ☺️

@Q_from_Star_Trek Жыл бұрын

how about edema in the legs or feet?

@rheannebouchard5288 2 жыл бұрын

Hi! I was wondering if the type of pants you wear with compression socks matters? I would assume if the socks are squeezing your legs it wouldn't be wise to wear something like skinny jeans? I work in retail and have to be on my feet 8 - 9 hours a day and I definitely feel the heaviness in my feet after a shift, so I am looking into compression socks :) Thank you for the informative video!

@thesunnyedge 2 жыл бұрын

Ohhh that’s a long time on your feet. You would probably really feel a positive difference after a shift if you wore compression socks. I haven’t tried jeans over compression socks but that may be too constrictive for comfort. A looser straight leg or flowy pant leg would probably be the most comfortable.

@rheannebouchard5288 2 жыл бұрын

@@thesunnyedge it definitely is a long time! Thank you so much for your advice though, I tried some out for the first time last week and they made my feet feel so much better! 🥰

@thesunnyedge 2 жыл бұрын

So glad to hear! They are life-changing ☺️

@KavitaNagessar 3 жыл бұрын

Can anybody wear them? I've heard that people of certain ages can't....

@thesunnyedge 3 жыл бұрын

Kavita C. Nagessar people with artery disease or skin infections of the legs shouldn’t wear them. Anyone with medical conditions or any concerns about using compression socks should consult their doctor first.

@KavitaNagessar 3 жыл бұрын

@@thesunnyedge thank you. 😊

@thesunnyedge 3 жыл бұрын

Kavita C. Nagessar no problem!

@eugenegee2148 3 жыл бұрын

Are compression stockings just as effective as compression socks?

@thesunnyedge 3 жыл бұрын

Yes, they basically work the same as far as compression goes. The differences are primarily in the design and sometimes material. Compression stockings come in knee-high length, thigh-high, open-toe design and sometimes made of hosiery material. Compression socks come in ankle or knee-high length with a closed-toe design.

@margaretclifton7278 2 жыл бұрын

Hello i have pinch nerve and it is causing much discomfort in mylegs especially the left leg. Spasms and numbness. I am using meds for the pains but not much relief. Just wondering if ìcan use those socks to get some relief. Thank you.

@thesunnyedge 2 жыл бұрын

I would talk to your doctor about it but it might be a therapy for you to try!

@BrianC491 Жыл бұрын

I have swollen feet, especially on the left, most likely due to high blood pressure and the amlodipine I take for that. Would these be helpful/safe for me?

@thesunnyedge Жыл бұрын

They may help! Ask your doctor and you may be able to get a prescription for them!

@IndigoCosmic 2 жыл бұрын

Do compression socks help with feet pain? Whenever I'm dancing or doing aerobics, the bottom of my feet starts to hurt, and I can't finish.

@thesunnyedge 2 жыл бұрын

They are known to help with foot pain so definitely worth a try in your case!

@amandajohnson1161 3 жыл бұрын

So do you wear the socks 100% of the time during shifts or only after a certain number of hours? Do you use them after a shift for “recovery”? I work in a warehouse 10 hrs, walking 10 miles per day and my legs & feet are very swollen and tired at the end of the day. Just trying to figure out if I should put them on first thing in the morning, after lunch break, or after the shift? Thank you!

@thesunnyedge 3 жыл бұрын

Great question! I put mine on before a 12-hr shift, wear them all day, and take them off once I’m back home. Wearing compression socks for recovery is more for after intense exercise. Hope this helps! ❤️

@Biancaonlysister 2 жыл бұрын

If u develop a blood clot….are there other ways to treat it beside a stent?

@thesunnyedge 2 жыл бұрын

Typically patients are started on blood thinners to help dissolve the clot.

@BeachsideHank 2 жыл бұрын

The V.A. can use a person like you to at least give a brief explanation of the benefits of these appliances. I'm a bilateral neuropathic vet, the Prosthetics dept. just claps a half dozen pair of these in your hands and says "next"!

@thesunnyedge 2 жыл бұрын

Awh thank you for your kind words. I hear you, education is so important when it comes to health and starting something new. Thank goodness for KZfaq! ☺️

@gc6432 Жыл бұрын

can you wear compression sock for leg workout?

@thesunnyedge Жыл бұрын

Yes for sure!

@bijaykcz9127 3 жыл бұрын

Are trueform compression stockings better

@thesunnyedge 3 жыл бұрын

I haven’t tried those so I can’t speak for them unfortunately.

@Cigar65 3 жыл бұрын

Hi, would it be safe to wear a compression stocking on one leg for a few hours that had a total knee replacement 6 weeks ago to help get the swelling down? I asked my physiotherapist and he was not sure.

@thesunnyedge 3 жыл бұрын

That would be a question for your surgeon actually. I hope you feel better soon!

@Cigar65 3 жыл бұрын

@@thesunnyedge Thanks for getting back to me. I will be seeing him on Wed when I get my X-ray to have a look at the knee. Will let you know if I don't forget.

@thesunnyedge 3 жыл бұрын

@@Cigar65 yea I’m interested to know!

@Cigar65 3 жыл бұрын

@@thesunnyedge Ok I should have my answer by Wed, I'll let you know what he says.