How many times have you heard that running is the best way to burn calories and lose weight?
So, why is it that you’re training harder than before, especially if you’re gearing up for a marathon, yet you’re not losing weight and maybe even gaining a few pounds?
Well, there's a few reasons this is happening and that’s what we’re going to go over in this video.
✅ You’ll learn the two most important reasons this is happening
✅ The hidden mistakes most runners make that inhibit weight loss
✅ And how to properly target weight loss goals without sacrificing your training.
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