Have you ever wondered why you stop performing as well when people start watching you dance? There are reasons for this that may surprise you, so in this video, I wanted to not only share the psychological reasons why you might be holding back or cracking under pressure but also WHAT you can start to do to perform your best in front of an audience. Enjoy!
- Kirsten
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TIMESTAMPS:
0:00 - Intro
0:48 - 1. You're distracted by seeing yourself through someone else's point of view instead of your own
3:19 - 2. You're in your head instead of in your body
4:43 - 3. You're making assumptions about what the people watching you are thinking
7:45 - 4. You think your mistakes are more visible than they actually are
9:59 - 5. The "have to" mentality
11:20 - 6. You're attached to a specific outcome
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Learn more and apply here:
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SPEAKING & WORKSHOPS:
I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.
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THE EMPOWERED DANCER MASTERCLASS:
The Empowered Dancer Masterclass is a bundle of over 10 hours of video trainings and written exercises designed to give you the practical steps and encouragement to truly approach your ballet training or career with confidence, well-being, and the understanding of how to play the internal game of ballet that it takes in order to thrive and succeed.
These in-depth trainings cover topics such as "How to Identify Your Unique Value as a Dancer to Become an Irreplaceable Artist" to "The Keys to Developing Authentic and Unstoppable Confidence", "How to Dance Better with MORE Fun and LESS Effort", and more!
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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": mailchi.mp/7e51450a0a3e/findy...
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