Foods You MUST AVOID During Dinner | Dinner Options That Harm Your Health

Foods You MUST AVOID During Dinner | Dinner Options That Harm Your Health - Dr.P.Sivakumar -In Tamil

Рет қаралды 265,134

4 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #melatoninrelease #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #leptin #healthylife #healthylifemotivation #healthyliving #healthylivingtips #growthhormone #antioxidant #cortisol
Follow me on / dentshine_chennai
This video deals with:
1. What happens to your body at night?
2. Why is dinner more important than any other meal of the day?
3. What foods to avoid during dinner and why?
4. What foods to have for dinner?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 297

@kohilavanirmmuthurajah1907 4 ай бұрын

Dr. You are too good. Your precise and clear information is very well explained and very understandable. Thank you very much. Valamudan vaalge.

@dr.sivashalehealthy1954 4 ай бұрын

மிக்க நன்றி 🙏

@JBDXB 2 ай бұрын

Vitamin d 3. Deficiency

@SureshKumar-rx5sq 2 ай бұрын

Llllllllllllllllllllllllllllllllllllllllll

@selvanayamt7479 3 ай бұрын

You are the only doctor who reply viewers comments so kind of you sir

@dr.sivashalehealthy1954 3 ай бұрын

👍😊

@user-ud2pq7yw5y 4 ай бұрын

You are a Very good Teacher Keep it Up Thank you Very Much. 10:15

@duraippamuthaiah1337 4 ай бұрын

நீங்கள் எனக்கு ஆசிரியர் மாக் இருந்தால் நான் டாக்டர் ஆகிஇருப்பேன் நல்ல பதிவு நன்றி

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@sultanabdulkader2127 4 ай бұрын

மிக மிக அருமையான பதிவு. மிகவும் நன்றி டாக்டர்.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@rameenamuni1761 Ай бұрын

Hi sir , Recently am watching your videos... really it's very usefull to us...thank u so much for ur good and great effort...keep posting like these healthy videos.Am addicted in drinking tea ....am trying to avoid ...but I can't..after drinking tea I feel very bad😢..but daily am doing this... drinking tea and worrying...I want to know...tea is good or bad ...if it's bad means...how to avoid.. any tips please tell me...am waiting for ur reply msg and video regarding my question.

@user-uy7yr8lq3q Ай бұрын

அருமையான பதிவு நன்றி சேர்.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@gnanasekaranpalani7771 3 ай бұрын

நன்றி. நல்ல வழி காட்டியமைக்கு.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@rajeswaryiyathurai9628 3 ай бұрын

எப்பவும் உடம்பு சோர்வாக இருக்க காரணம் என்ன சொல்லுங்க சேர்்Please

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, kindly check the link below kzfaq.info/get/bejne/jb1inpWD07a9nYE.htmlsi=RgyxKyB44XgROhKf

@kameswarimohan9377 4 ай бұрын

Very very valuable information Dr, Thank you so much

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@jumanathaj4794 4 ай бұрын

It's a very useful video. You are a good doctor and good speaker. Thanks a lot sir.

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@nithyarul7171 4 ай бұрын

👍👍👍🙏 Excellent explanation Doctor thanks for this very useful program

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@prahladachar9789 4 ай бұрын

Very well explained. Thank you so much Dr. I must follow ur health tips. Let me start as early as possible. Thank you once again for your interest towards the health of the society 🙏

@dr.sivashalehealthy1954 4 ай бұрын

Glad to hear that, thank you.

@selvimohan2774 Ай бұрын

super sir asathu kireerkal makkalukku arumaiyana meaning ful message .tharukireerkal aarogyam thaan romba ippothuthevai padukirathu ungal moolam athu kidaithatharkku mikka nandry god bless you sir❤❤

@dr.sivashalehealthy1954 Ай бұрын

🙏

@winakil1982 4 ай бұрын

Huge respects sir 🙏🙏🙏please continue your service through these videos🙏

@dr.sivashalehealthy1954 4 ай бұрын

Much obliged Sir 🙏

@muthulakshmirm 4 ай бұрын

100per true doctor, thank u for the awarness

@dr.sivashalehealthy1954 4 ай бұрын

My pleasure Ma'am 🙏

@AnnieGrace-te6cx 4 ай бұрын

All ur vedios are very informative. Trying to follow good diet sir. Thank u so much.

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@vasanthisundernath2067 4 ай бұрын

Arumaiyana padhivu doctor. Thank you. Following this is little tough.

@dr.sivashalehealthy1954 4 ай бұрын

Hi Ma'am, stopping these foods immediately will be very difficult but we can start trying to stop them one by one for the goodness of our health.

@jenitajoiso5345 4 ай бұрын

Thank u doctor for good advice 🙏🙏

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@eyarkaimaruthuvam57 3 ай бұрын

நன்றாக புரியும் படி சொல்வது 🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@narmadhadhivakar3486 4 ай бұрын

Thank you thank you so much sir right time la intha video paathu irukkan❤❤

@dr.sivashalehealthy1954 4 ай бұрын

My pleasure Ma'am 🙏

@MeenakshiRaghunathan 13 күн бұрын

Thanks sir very useful health information

@dr.sivashalehealthy1954 12 күн бұрын

Welcome Ma'am

@rajapillai7345 4 ай бұрын

Very useful video sir thank you so much ❤😘👌👍🙋‍♀️

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Sir 🙏

@santhithilaga2481 2 ай бұрын

Thanks Dr sir vazgavalamudan .porumiya na speeh 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 2 ай бұрын

🙏😊

@sheebatheophil1624 4 ай бұрын

Very good comment and advice thank u❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@jaivasudevan9880 4 ай бұрын

Thnkyu very much sir.. Perfect explanation.. Even a small age groups can understand this topic . such a perfect explanation.. Im yur fan sir.. Thnkyu

@dr.sivashalehealthy1954 4 ай бұрын

Pleasure is mine, Sir 🙏

@nshanmugavel5890 4 ай бұрын

மிக்க மகிழ்ச்சி அடைகிறேன் தங்களின் மேலான கருத்துக்களை கேட்கும் போது மிக்க நன்றி அய்யா

@dr.sivashalehealthy1954 4 ай бұрын

மகிழ்ச்சி ஐயா 🙏

@superganesh1010 15 күн бұрын

நன்றிகள் dr

@dr.sivashalehealthy1954 15 күн бұрын

🙏

@MMPSEVUGAN 24 күн бұрын

மிகவும் அருமையான பதிவு சார்.ஃ👌

@dr.sivashalehealthy1954 24 күн бұрын

நன்றி 🙏

@jayanthilathaj8469 Ай бұрын

Excellent explanations thank you sir

@dr.sivashalehealthy1954 Ай бұрын

🙏

@afrinkhan6019 4 ай бұрын

Sir we admire and follow ur advice tq sir this is an eye open.

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@gomasanthony6694 4 ай бұрын

One day one meal,take lunch with one cut off fish and vegetables that's all early morning go for morning walk for healthy life

@menakaarumugam3137 4 ай бұрын

சூப்பர் சார் அருமையான விளக்கம்

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@kuberan3559 14 күн бұрын

Nalla,nidaanama ,puriyara madiri soliirukinga,thanks

@dr.sivashalehealthy1954 14 күн бұрын

Most welcome

@user-zx2le6kt4s 4 ай бұрын

Dr thanks for your advice

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@jamunavelmurugan5541 4 ай бұрын

Thank you very much doctor very very useful video

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@user-tv5el7ng1t 2 ай бұрын

Very Much worthy for us to keep our body with excellent healthy condition. Thanks a lot & May God Bless You Abundantly To Be Of Help In Bringing Up A Best And A Healthy Society. 👍👍👍👍🙏🙏🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

Thank you 🙏

@ashaparvin8428 4 ай бұрын

Herbalife products edukkalama sir??

@shivasankaran1576 3 ай бұрын

Fruits not to be consumed after 5 pm that is after sun set even Dr and nutrients say? Please confirm whether we can take fruits, if so what fruits can be safely taken and what fruits to be avoided. Also confirm whether we can drink milk. It would be best what menu you follow three times, every day, to maintain a nice personality like you. Before what time should we finish dinner? Dr. this video should have been extended to cover all these matters. Awaiting for another video relating Dinner

@khadijahkalai358 4 ай бұрын

Super and value so much.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@selvakumarlou6354 3 ай бұрын

Good Message Thank You Sr 🙏🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@hemalatharamanathan5332 4 ай бұрын

Very nice information. Hat's off Dr. Sir

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Ma'am 🙏

@jnepolian8672 4 ай бұрын

அருமை ஐயா...நான் காலையில் வேலைக்கு போனால் இரவு 10 மணிக்கு தான் வீட்டிற்கு வருவேன்.காலையில் சமைத்த சப்பாத்தி ஏதாவது கிரேவி இரவு 8 மணிக்கு வேலை செய்யும் இடத்திலேயே சாப்பிடுவேன்.அவ்வாறு காலையில் சமைத்த உணவை இரவு சாப்பிடலாமா ஐயா...

@dr.sivashalehealthy1954 2 ай бұрын

ஐயா, வெளியில் வாங்கி சாப்பிடும் உணவை விட நம் வீட்டிலேயே காலையில் செய்த உணவை இரவில் சாப்பிடுவது எவ்வளவோ மேல்.

@renuhari1901 4 ай бұрын

Thanks Doctor.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@fathimarani9956 Ай бұрын

அருமை .நன்றி டாக்டர் சார்.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@loganathanramasamy560 4 ай бұрын

Dr Sir, This Health AWARENESS has to reach Every Indian and Each person needs to Follow so that HEALTHY INDIA to work Sincerely for DEVELOPMENT of our Mother India, Modern Bharat.

@dr.sivashalehealthy1954 4 ай бұрын

👍🙏

@ganapathij4150 3 ай бұрын

Very nice tips,we are lucky, Doctor ,

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@kannangopal1593 Ай бұрын

Extremely Good Content Dr Sir Really Fantasy Information Thang You So Much 🙏❤

@dr.sivashalehealthy1954 Ай бұрын

Always welcome Sir 🙏

@Thaya.U 4 ай бұрын

Thanks you so much doctor ❤❤❤very useful information 💯💯💯%correct ❤

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 🙏

@neelaramachandran8871 4 ай бұрын

Superb neat explanation

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@geetharaman8972 23 күн бұрын

Doctor sir, your video,if followed,will reduce hospitals & unnecessary treatments. Thanks for your valuable video Doctor!

@dr.sivashalehealthy1954 22 күн бұрын

Thank you for your kind words 🙏

@ramadossg3035 4 ай бұрын

அருமையான விளக்கம் , நன்றி DR..!

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@revathisama5716 4 ай бұрын

Good morning doctor. Very nicely said. God bless

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@GeetaIyer-ee1yc 4 ай бұрын

Dr shiva Execellent diet advice superb thanks please I am Mumbai geeta

@geetharani953 4 ай бұрын

Thanks Dr. Sir 😊

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@devakijayawardena-px8jr 2 ай бұрын

Like thanks for sharing . God bless you .

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@velukumarvelukumar9204 Ай бұрын

Very good message thanks 🙏👍❤

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@aishwaryaselvakumar3366 4 ай бұрын

Good, very good, excellent info😊

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@pushpamano8991 4 ай бұрын

Thanks 🙏 Thanks DECTOR

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am 🙏

@user-ji7ch5yi1u 18 күн бұрын

அருமை சூப்பர்

@dr.sivashalehealthy1954 18 күн бұрын

நன்றி 🙏

@Davidratnam2011 4 ай бұрын

Good nice sir give more news like this to all thanks Jesus yesu yesappa yeshua bless you and all

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@venkataramanansrinivasarag4289 3 ай бұрын

அருமை சார்

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@mohamedsiraj3480 4 ай бұрын

Semaya sonnaiga sir thanks sir

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Sir 🙏

@surendrababu5734 4 ай бұрын

Good presentation!

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@RaghuVaran-rq7jp 18 күн бұрын

சூப்பர் சார்

@dr.sivashalehealthy1954 18 күн бұрын

Thank you

@n.murugananthan3102 4 ай бұрын

Nice message

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@rekhal.4942 4 ай бұрын

Dr.🙏its been wonderful watching n noting the usefulness in your programs.. Your simple way of explanation is very down to earth,,,which is why your episodes are interesting and understandable even to the school going children Thank u and regards Best wishes 🤝

@dr.sivashalehealthy1954 4 ай бұрын

Thank you for your kind words Ma'am 🙏

@rekhal.4942 4 ай бұрын

It's a Blessing for our society to hv such a excellent doctor who expresses his views in a most systematic way,,,that gets imprinted in our minds,,,, The do's n don'ts are well expressed and there is no mincing of words.... Continue you good service to the society,,Dr 🙏

@dr.sivashalehealthy1954 4 ай бұрын

🙏👍

@veeraraghavana3456 Ай бұрын

Very good information

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@AbinoAljin 4 ай бұрын

Very useful video ❤

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@babytamilselvi4304 Ай бұрын

Nightla enna food sapitavendum please tell me

@davidpathmi9008 Ай бұрын

Super brother thanks

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@user-vm7oh7vf8w 4 ай бұрын

It is very useful for sugar patient

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@JBDXB 4 ай бұрын

Welcome super Dr

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@balajichandramohan9707 4 ай бұрын

Good one Doctor. Could you please create a video for fatty liver.

@dr.sivashalehealthy1954 4 ай бұрын

Sure Sir, will do in sometime 👍

@malathisubramaniam1138 Ай бұрын

Nandri ayya

@dr.sivashalehealthy1954 Ай бұрын

🙏

@vincentebenezer4088 2 ай бұрын

Sir super tips excellent sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@vijayalakshmilakshmikumar489 4 ай бұрын

Thank God

@dr.sivashalehealthy1954 2 ай бұрын

👍

@vijayalakshmipraveen1688 2 ай бұрын

Sir unga, speech romba motive ah irukku innum neraiyya vedio podunga and calcium food pathi sollunga calcium food eduthutta weight loss ku helpfull ah irukkama illa weight gain aaguma adha pathi konjam sollunga pls 🙏🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍 Kindly check the link below for calcium rich foods kzfaq.info/get/bejne/qtSAZrmFmbjFqWQ.htmlsi=-oMZf3GTkxpYk1PN

@jayarajr7638 4 ай бұрын

Sar இரவு முழுவதும் வேலை பார்த்துவிட்டு பகலில் தூங்குவதினால் இந்த பிரச்சினைகள் வரவாய்ப்புள்ளதா சற்று விளக்கவும்

@msoukkathali9056 3 ай бұрын

good.message.sir. super.super.super.sir. very.thankyou.sir.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@nnathan9882 4 ай бұрын

Dr.sir best solution..tw..

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@PaviPavi-rd9jf 4 ай бұрын

மிக்கநனறி

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ssreedharan1256 4 ай бұрын

Thank you Doctor, the information was very very helpful. Thanks once again.

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@user-et6zk5of2u 4 ай бұрын

Super.

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@sckani3432 2 ай бұрын

Thank you, doctor. Wonderful and useful advice. S Chitrai Kani

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ManiPhoenix 4 ай бұрын

Good one Doctor

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@deepikaannadurai6 4 ай бұрын

Sir , kindly share diet plan for rheumatoid arthritis

@dr.sivashalehealthy1954 4 ай бұрын

Hi Ma'am, for people with rheumatoid arthritis it is always better to avoid foods that cause or increase inflammation like foods containing trans fat, refined carbohydrate, refined sugar, fried and processed foods. And try to eat more of antioxidant rich foods which help in reducing inflammation. For antioxidant foods, kindly check with the link below 👇 kzfaq.info/get/bejne/jp1kes-Ukr2RoKc.htmlsi=81SbdWTfWxvIKm9h

@veeraraghavana3456 4 ай бұрын

நல்லதொரு அவசியமாகும் வளர்ச்சி க்கான விளக்கம்

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@Vmm182 Ай бұрын

இரவு நேரங்களில் சாப்பிட வேண்டிய உணவுகள் பற்றி ஒரு வீடியோ போடுங்க சார்

@dr.sivashalehealthy1954 Ай бұрын

Sure, will do 👍

@savithrik4163 4 ай бұрын

Very nice 👍👍

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@sreenithyparambilkuttappan2028 4 ай бұрын

Great

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@yazhiniyazhu6073 4 ай бұрын

Sir , can we do Surya namaskar 108 daily , enough to fit our body ,, without any other exercise pls explain..make one video about doing Surya namaskar for weight loss and strengthening

@dr.sivashalehealthy1954 4 ай бұрын

Hi Ma'am, Surya namaskar is one of the best exercises, but overdoing it may damage your body as a result of injuries. Start it in small numbers and as your stamina improves gradually increase the numbers.

@anbarasani9762 3 ай бұрын

ஐயா ரொம்ப ரொம்ப நன்றிங்க ஐயா.ஐயா ஒரு கேள்வி இந்நேரம் உங்களை கார்ப்பரேட் கும்பல் போலி மருத்துவர் சொல்லி டார்ச்சர் தந்து இருப்பாங்களா தம் மக்களை விழிப்படைய வைத்து காப்பாற்றுகிறார்கள் நன்றி ஐயா

@dr.sivashalehealthy1954 2 ай бұрын

👍

@abdulmohamed553 4 ай бұрын

💯🙏true thankyou sir

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@sraja4273 4 ай бұрын

Supper sir

@dr.sivashalehealthy1954 2 ай бұрын

👍

@nandagopalethirajulu3128 4 ай бұрын

Awesome

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@user-pl6jz1nf9s 4 ай бұрын

அருமை. இது உண்மை. றி.

@user-pl6jz1nf9s 4 ай бұрын

அருமை. உண்மை. நன்றி.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@MohamedFahim-xk7ee 2 ай бұрын

Good speech sir 🎉🎉🎉

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@dorathyzaruba6507 2 ай бұрын

Very nicely explained.Thank you

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@user-yo8tw7zo3i 4 ай бұрын

Thanks,siva,sir, good,, information, like,it😅

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@deepsaro4837 4 ай бұрын

Hi sir good afternoon am having open pores problem on my face plz idhu seri aga intake food solunga pls

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, kindly check with a dermatologist.

@deepsaro4837 4 ай бұрын

@@dr.sivashalehealthy1954 OK sir thank u

@KaruneshKarunesh-yo6gy 2 күн бұрын

Dr.super

@dr.sivashalehealthy1954 Күн бұрын

Thank you