IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

Рет қаралды 1,619,338

Күн бұрын

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#fitness #stamina
0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
4:20-5:30 WTF IS BREATHWORK!?
5:31-7:20 LIVE FOLLOWALOMG BREATHWORK SESSION
7:20-8:02 STAMINA PODCAST W/ James Nestor

Пікірлер: 493

@nerenahd Жыл бұрын

From someone that had no stamina at all and improved notably here: basically push your limits, get uncomfortable, do always a little bit more, a bit faster, and be consistent. Train at least 3x per week (1h minimum). That´s if you´re a recreational player like me with a regular job, etc. Divide the session into sprints, jogging, drills, control, shoots, passes, etc. Do everything WITH the ball. There is no point training without the ball if you want to play football, unless you need to build muscle, then hit the gym. My 2 cents.

@JonathanRodriguez-nz9nw Жыл бұрын

Definitely have to do certain things off the ball and gymwork, otherwise you are spot on

@YDHGaming Жыл бұрын

At the time of my comment.. This video is uploaded 1hr before and you are telling me you increased "notably" Within an hour?

@JonathanRodriguez-nz9nw Жыл бұрын

@@YDHGaming i think he means on this channel

@nerenahd Жыл бұрын

@@YDHGaming Dude, no. I improved my stamina during 6 months gradually and now I feel I have much more endurance after all this hard work. I was just trying to pass on what worked for me.

@nerenahd Жыл бұрын

@@JonathanRodriguez-nz9nw Yeah, man. For me, I was able to gradually increase my stamina training pretty much all the fundaments, but basically at a faster pace and pushing my limits.

@joumbay3321 Жыл бұрын

Me: *running* My Heart: “Either you stop or I will”

@Proplayer-ff4st Жыл бұрын

HAHAHAHAHA

@nuudelz3711 Жыл бұрын

Consistency! I could only last 2min when I started now I’m only limited by my legs

@mahalakshmihari1196 Жыл бұрын

Bruh just tell you heart to enjoy dying I literally feel like I have no heart when I am running very fast like sonic the hedgehog

@messinr1335 11 ай бұрын

Real

@hamsta5575 10 ай бұрын

LMAO

@Hello_am_Mr_Jello 3 ай бұрын

Breathing through your nose -stamina is not linear progression -gut health straight -eat adaptogens, -system 2 minutes jogging ,30 seconds rest, 60 yards sprints -30 deep breaths each one 30 s

@eyadayman04 4 күн бұрын

Thanks for the summary hahaha

@Cristiinho7 Жыл бұрын

I meditate after every training session and after that practice my skills over and over again, I'm the last to leave the pitch just like Cristiano 💯

@valkyop1286 Жыл бұрын

Ayinnnn

@phndkratv7498 Жыл бұрын

Suiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

@irfannavas2862 Жыл бұрын

My man is Rolemodel everywhere 💯☺️

@kerz5383 Жыл бұрын

I am a marathon runner. This video genuinely helped me with my races, from 5k, which around 15-20 minutes, to my marathon, which is... well a marathon.

@eKsSessiveForce Жыл бұрын

Thats awesome!

@JB-DJ Ай бұрын

thank you Mr Jhon!

@nosferatustg7675 Жыл бұрын

Tried out some of these tricks today and my running distance has increased drastically, unironically probably the most useful video i have ever seen! Great stuff

@GrantGaming272 7 ай бұрын

Will John : get enough sleep Me: watching this at 2:30 am 👀

@theleadertrex 2 ай бұрын

rip

@nssbnqso Ай бұрын

It's dead ass 3:51am while I'm watching this lmao

@shin1189 2 күн бұрын

Its like 2:50 am for me haha

@punny5911 Жыл бұрын

To be fair, just running 2.5 kilometres in 12 minutes for 3 weeks greatly improved my stamina. It only took me those three weeks to get my stamina at the level of the A team from my club.

@theabbot111 Жыл бұрын

Everyday?

@WatermelonlolYT Жыл бұрын

Man i did the same for 1 year but i dont get good stamina

@jadenyoon5236 Жыл бұрын

@@WatermelonlolYT eat healthy foods for stamina, your diet is equally as important as your workouts. I guarantee there will be plenty of information online if you search for it.

@reaver_7 Жыл бұрын

How many days did you do it for, and did you do other workouts afterwards, before or no other workouts at all, such as biceps, chest ect?

@gm2407 Жыл бұрын

I wish I could do that. I just did a walk/run 22 minute for 2.8k and that was a pb for me. (Might have been able to do better 20 years ago but never recorded it). I will be happy if I ever get to the point of covering that distance regular without walking, never mind the time taken. Been looking at videos to improve breathing and technique. Hopefully will improve. Next barrier targeted is sub 20 minutes or run 1 mile without droping to a walk. Best so far is 1km.

@brianj7204 Жыл бұрын

That breathwork (aka wim hof method) actually does wonders. It relaxes you, and increases your focus.

@Kenzaruu9 Жыл бұрын

15-30 Deep Breath Exhale and Hold 30sec Inhale Hold 15sec Exhale Hold 15sec Repeat

@jaydanjacob7812 11 ай бұрын

Who here for army basic training 😅

@capitcha 2 ай бұрын

im here for marines bootcamp lol

@scharnhorst_42 Ай бұрын

I hope yall got though it! Im just tryna get into police work.

@user-hm6uy9ei3c 29 күн бұрын

I'm building my stamina, cus in few months I am gonna see my long-distanced girlfriend 😅😅

@HoggleFant 14 күн бұрын

@@user-hm6uy9ei3chope it works out for you

7 күн бұрын

I'm here to train my stats so next time when I get jumped in sprout ball I loose because I got hit not that I ran out of energy to run.

@promzkingz Жыл бұрын

We Love The Consistency Will! These videos are very helpful

@iMeta4 3 ай бұрын

This is too much good information. I have to return to this video when I can take notes and plan as I am currently aspiring to do.

@brennsuppa Жыл бұрын

Great input, thanks. About the running part, a great way to really up stamina quickly is running up a mountain with at least 400 vertical meters. Just try to run as much as you can and walk if you are exhausted. The first goal is to be able to run the whole time. After that start beating the clock. It is hard, but totally worth it.

@faizanalam8567 Жыл бұрын

Lemme just got buy a mountain from Walmart

@brennsuppa Жыл бұрын

@@faizanalam8567 If you don't have mountains nearby, try getting to one on a vacation or sth.

@nethervarient7243 Жыл бұрын

u really dont need a mountain just say treadmill

@hamidbenouali2518 8 ай бұрын

@@nethervarient7243while many treadmills do have incline functions, it is not the same as running on real ground. Slightly different muscles are used as you're exerting more force into the ground when running on real ground as opposed to trying to match with the speed of the treadmill

@zayzaytvzay877 Жыл бұрын

I run about 45 minutes on the treadmill at a 6.0-6.5 by just jogging, and then once I hit 45 minutes I take a 5 minute walk on the treadmill at 3.5, and then once the 5 minutes up, I finish out those 10 minutes by jogging at a 6.5.. it’s all about breathing thru your nose, don’t pay attention to the time, just focus, I run about 6 miles 1 day, then I take a break for 1 day and then do the same thing the next to give me legs enough time to heal from the heavy training, run for at least 1hr, and you will improve your stamina

@lsivion9867 Жыл бұрын

U play any sport?

@zayzaytvzay877 Жыл бұрын

@@lsivion9867 yea

@neonfuture8983 Жыл бұрын

How long will it take to improve the stamina?

@zayzaytvzay877 Жыл бұрын

@@neonfuture8983 2-3 weeks, but run every 2-3 days because you don’t wanna put a lot of tension on your knees

@Matthew-tm8vn Жыл бұрын

when you say breathe through your nose, are you talking to only inhale through your nose or exhale as well through your nose

@memesofficial_ Жыл бұрын

I appreciate it man it really worked I was at my house doing work out and then I was tired already then the breaths thing cool me down And I started to spring bout 30 secs at 8 milles per hour which I have never done before for that long

@ScpDrRisha Жыл бұрын

Thank you! At daily Mile at school and PE I don't even have to run a lap to get tired! Thank you for this!

@fortnite13progamer58 Жыл бұрын

make sure u dont give up

@eddiefordjour3455 11 ай бұрын

God bless you

@keshid3su38 Жыл бұрын

I never search for this but really need this. I'm the type of person who exaust at the second push up.

@heronvega2592 Ай бұрын

Yessirr im locked in!!! I been doing this hardwork, now ima take it to the next level… and final level

@lucian11111 Жыл бұрын

always helping💯🥵

@champachandrika3113 2 ай бұрын

Thank you for these great tips!!! 💕💕💕

@madisonwagnerbrown612 10 ай бұрын

3:38 The kid in the backround is pretty good at his shots into the goal! Great vid i've always struggled with stanima on the field and this really helped me control my breathing.

@douglasradcliffe981 Жыл бұрын

fantastic video! I'm looking into Pranayama breathwork now. If you ever mention it again can you have the spelling on the screen for your other viewers? It looks fantastic! I enjoyed wim hoff but the athlete version I tried with you got me a fantastic buzz that I really enjoyed. Like my blood was on fire in a very positive way!

@redmate_ Жыл бұрын

We're due to make a video similar to this ourselves, I'd say. Keep it up 💪

@JoseTorres-jb5nl 8 ай бұрын

Thanks for displaying the breathing exercise and helping me learn this technique.

@jaydenm1076 2 ай бұрын

Thanks for the Tips DAX

@connorzen-vm8of 7 ай бұрын

Thank you. It was really helpful.

@PULAG Жыл бұрын

Necer played soccer in my life but this was still generally helpful. Thank you, good sir.

@bruh_fresh7087 Жыл бұрын

thanks for the tips i play football with my friends i sometimes lose because i get tired so easily

@Walid_Es 10 ай бұрын

Editor thank you, proud of you Morocco 🇲🇦

@silentlyapparent9288 Жыл бұрын

There is so much happening and so much great info, damn I have to subscribe

@ASHx444... 2 ай бұрын

Thank you will john😊

@salahalqirm5174 Жыл бұрын

Thank you sir 🙏🏽

@tsmadara2593 9 ай бұрын

This is very helpful thanks 😊

@alidj3669 3 ай бұрын

Man I'll make sure to repeat this exercise everyday! Thanks for the video❤❤

@Soulo_Sreeni Жыл бұрын

Thank you so much bro for the valuable lessons ❤ I almost forgot the basics of breathing, i just let all the shit out of my mind by relaxing my mind by breathing !! This video made my day !! 😇

@frostedcoke1558 5 ай бұрын

its all mental if you say your tried and keep thinking that its only gonna make you more tried just always say im not tried and push yourself the best you can ik it say seen small but this trick always worked for me

@jaimeclaros4117 Жыл бұрын

Man... ones of the best videos 📹 that have see.

@benski5112 Жыл бұрын

The editing is fire🔥🔥🔥🔥

@angelinevilakazi3101 9 ай бұрын

This was super relaxing

@dennissmith2008 Жыл бұрын

I love your videos so much. It really helps me understand what I am doing wrong and how I can fix those issues. I just ask you to keep making these videos and don't ever feel like it's not helping anyone. It helps me

@Goluremi Жыл бұрын

🙌 Thanks a lot man. That means a ton, really. Glad it’s helping. Keep it up 🤙

@zebibhagos2361 Жыл бұрын

Tyvm i will do this everyday

@evertsorto3093 Жыл бұрын

Yo that breathing technique is fire 🔥

@achu1912thebloxfruitplayer Жыл бұрын

I dont have any stamina and this helped a lot

@ivanvillalaz8258 Жыл бұрын

Underrated advice

@drss3 7 ай бұрын

I'm make it I'm make it 🙏 putting the work for next Feb tryouts. Let's get it done !

@Ab_linc Жыл бұрын

When ur on the track u should feel like a athletic monster, I want you to be a natty monster.

@hersss12 Жыл бұрын

How did you become a pro? Did you go to an academy? Or did you just go to the tryouts or whatever? And which would you recommend

@MichaelIkirima Жыл бұрын

amazing vid

@BenedictMayen Жыл бұрын

Thank you, especially because im a winger

@ThePurpleRain Ай бұрын

Thank you

@spectralscarfs Ай бұрын

Thanks bro helped me for track in feild

@nikefan17sg 9 ай бұрын

I love this video👍🏻👍🏻👍🏻👍🏻

@Marwan-uv1fc 8 ай бұрын

Tha for the informations

@matthewoberton1830 2 ай бұрын

The breathe is the foundation to life.

@Kaedehara_Kazuzu 9 ай бұрын

I watched this video for some simple tips and tricks for my pacer run test coming up and just to be a little healthier in general, coming back in a while to see if i’m any healthier!

@HayabusaOrlando 3 ай бұрын

Well how did it go ?

@yourlocalpartygoer2266 Жыл бұрын

I fr almost passed out with the 15 second exhale hold

@nathan10njb50 Жыл бұрын

Yeah I love that ❤

@Yszn_rr 9 ай бұрын

oooh yes i remember you , you played with mas in morocco what a player

@naberyoutube2802 2 ай бұрын

I can't stress how important not smoking is. I'll give an example from myself. I don't smoke anything but I'm overweight about 10 kg (20lbs) with 26-27% body fat. So I'm not a specimen of any kind. We were playing football with friends today. Most of them smoke. At the end of 60 minutes, I was the only one who was sprinting up and down the pitch full speed while most weren't even moving a lot. So quitting smoking will have the greatest impact. Although, I doubt someone watching this video would smoke😂

@drewcaro 5 ай бұрын

cooper tuesdays helped me, attempt to run two miles under 12 minutes every tuesday until you reach the goal. my first time was 12:30 now my time is much lower and the cooper test is easier for me now at 11:47 still looking to improve my time but it works. just keep going. maybe you don’t have to pass it. just run two mile tuesdays.

@Lewisjr-id6gs 9 ай бұрын

Will John my harder working coach ⚽💪 you train me alot ❤❤

@anitthapa4580 10 ай бұрын

I am so happy that u came to India

@Riscaldo 3 ай бұрын

I have constant shortness of breath because of allergies and some other conditions. I never let that stop me because I know I can do what everyone else can do

@Kelly_Ben Ай бұрын

Same! When I ran races, Abby distance, I'd be my rescue inhaler before/ after. Once I slowed down my runs and built my aerobic base, I haven't used it since! Best wishes!

@2kanthony 8 ай бұрын

i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

@Rijsttafel 6 ай бұрын

Damn goodluck, how is it going so far

@2kanthony 6 ай бұрын

@@Rijsttafel appreciate it bro, took me a bit but finally out of my comfort zone, been going on runs and slowly pushing myself more everyday with distance, i can feel my stamina getting better slowly

@BwalyaHiggins-es3cw 16 күн бұрын

Damn bro so how did you build it any step by step guide

@luckykiyombo2218 Жыл бұрын

will am mesmerized by the ashwagandha. nice video. iy will help me alot. for how long can you see the changes?

@TheOnlyMemeStick Жыл бұрын

ill keep this in mind when i remember about stamina whilst running since i dont feel tired if i forget about stamina.

@bhrio1878 Жыл бұрын

Just get stamina up

@ajunglongchar2203 3 ай бұрын

New subscriber ❤

@warmpg9174 27 күн бұрын

I’m just here to get into the zones for track and field

@Ajibolaa Жыл бұрын

❤❤❤ love from Nigeria 🇳🇬

@Kvarax.cc. 3 ай бұрын

W fr

@eddiefordjour3455 11 ай бұрын

God bless

@habeebmh11 Жыл бұрын

I like it❤

@commonuser819 Жыл бұрын

100% indian video Indian ayurveda + yoga Just weeks and you will see magic happening

@Khanza132 Жыл бұрын

Eyy, thanks man! Run was one of my biggest enemy.........

@koleszgdanska7149 8 ай бұрын

Cardio can be everything

@ramensaha1546 5 ай бұрын

Love from India 🇮🇳❤❤

@tihamitahoor4003 Жыл бұрын

Man,look you're telling me now. Tomorrow is my Tryout. 😅

@ghorstbusters6238 Жыл бұрын

Be the goalkeeper.

@stryker3256 3 ай бұрын

used to run a lot as a kid until i reached like 6th grade because i had stamina problems. I haven't run much since then because i feel really tired even when doing a short lap. I can run way faster now though, id say pretty fast and i feel great about that lol. so im here to improve my stamina.

@BwalyaHiggins-es3cw 16 күн бұрын

So how did you improve your stamina

@InXnI Ай бұрын

Brain - You can do it. Heart- I m with you brain for our best. Leg- I can't

@timothy897 Жыл бұрын

I'm doing this for boxing

@alfietekkerz4130 Жыл бұрын

Earllyyyy

@Elmasdrakosinfenixov Жыл бұрын

The ancient Greeks actually used to practice breathing exercizes where they would breathe in until their lungs reached full capacity, and scream it all out until it was empty for a few minutes and take very short repetitive breaths and stuff like that

@Goluremi Жыл бұрын

You gotta tell us more about this…where when? What was this called. Tell us about it man haha

@D6FS 4 ай бұрын

woww

@kcyoungbone Жыл бұрын

🙏🏾🔥🙏🏾

@mehdigo6202 Жыл бұрын

you played in morocco bro that game kenitra vs olympic safi dude didn't know that!!!

@vishalshivay6145 2 ай бұрын

Video 👊🏻🗿 Thumbnail 🙏🏻☠️

@MartinDaGreat559 5 күн бұрын

Great video just ran 10k miles in 48 min

@user-yg3nk9sh7q Ай бұрын

Here’s what I do: I sprint to the half line then jog to the end line as my rest and go back until I can’t continue 😊

@slmnsd6186 Жыл бұрын

3:42 moroccan league clips caught me off guard

@sofeanatasya2708 Жыл бұрын

5:31

@superboy23tv Жыл бұрын

To have more stamina race with a street dog the one that will keep barking at your back will motivate you to run more and even faster trust me it helps 💪💪💪

@jacobharvey2946 Жыл бұрын

Went looking for the probiotics recommendation and didn’t see it. I’ve tried a couple and while one helped after I had to do a bunch of antibiotics when I was sick, I’ve been trying to find something that works for me. Did you forget to post them?

@hazgoldberg Жыл бұрын

I stopped playing football after covid happens, god knows what happened to me. My stamina is probably so low, I couldn't even run a whole field.. but thanks for the tips

@alvinjagolla5160 Жыл бұрын

Then do endurance workouts like pushups jumping jacks e.t.c