Wim Hof’s thoughts on psychedelics, coffee, and more |

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Күн бұрын

#AskWim
We're back with a brand new Q&A episode and many new questions submitted by you. If you also have a question for Wim, make sure to share it in the comments below! Wim also answers more of your frequently asked questions on the page below:
www.wimhofmethod.com/faq
0:23 What language do you speak?
1:44 Do you practice other breathing techniques?
3:22 What are your thoughts on psychedelics?
6:08 What testimonials stick to you the most?
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS: www.wimhofmethod.com/free-min...
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CONNECT WITH WIM:
KZfaq: kzfaq.info_...
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Twitter: / iceman_hof
WIM HOF METHOD ONLINE COURSES: www.wimhofmethod.com/elearning
WORKSHOPS / SEMINARS / TRAVELS: www.wimhofmethod.com/activities
QUESTIONS ABOUT THE WIM HOF METHOD? wimhofmethod.com/faq
===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That's why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com That's why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

Пікірлер: 2 500

@letsgojake.4078 2 жыл бұрын

When people argue about the validity of the breathing exercise, tell them they can either spend ten minutes arguing, or just spend ten minutes to try it. I get a lot of people that way.

@zacharyjackson7584 2 жыл бұрын

I like that response!

@KisutoJP 2 жыл бұрын

Total life changer.

@elenaester7729 2 жыл бұрын

💚❤️💙💜🧡💛♥️

@dodopson3211 2 жыл бұрын

That's also how I started, the beginner video is less than 15 minutes, what do I really lose by trying? I still can't tell for sure if it's working yes or no 🤷 I still have a lot of slimy coughs (started 3 weeks ago when I had a nasty cold). My mind does feel more 'calm' in a sense, but I get more tinnitus after breathing exercise it's a bit annoying.

@KisutoJP 2 жыл бұрын

@@dodopson3211 I would also high recommend going through his course! I did it last summer. Gave me a very strong foundation into his teachings!

@gracemcdog 2 жыл бұрын

Started WH breathing and cold shower every day 7 months ago. I couldn't get out of the depression surrounding my husband's death from cancer, thinking of suicide every day for 4 years. Now I have a peaceful joy in being alive again. Thank you for your guidance, Wim. You are one intuitive Mensch.

@stivemichel8021 2 жыл бұрын

I’m sorry to hear about your husband

@iamrhondai 2 жыл бұрын

Way to go Grace💕

@quogir1 2 жыл бұрын

Trank you a lot.

@thomasclark8922 2 жыл бұрын

Hoffers for Grace. 💕

@VOYALOVE 2 жыл бұрын

that's a beautiful story full of sorrow. thank you for sharing.

@moonlampstudio 2 жыл бұрын

i would elect Wim holf to represent humans if aliens ever came down for he is the purest form of what humanity is supposed to be.

@conryykrobertson 2 жыл бұрын

Yes!

@joanmorgan5318 2 жыл бұрын

He's the real deal.

@arnaudjean1159 2 жыл бұрын

YES i Wish he will inspire the next generation so we'll have so much more people like him.

@TAKE_BACK_BRITAIN 2 жыл бұрын

He should be emperor of the world, then finally there would be peace

@Vro_xppy 2 жыл бұрын

@@TAKE_BACK_BRITAIN that’s ur opinion

@ctsspartan 2 жыл бұрын

Innocence is truely physcadellic. I listened to the video while doing pull ups on my door frame and i started crying. If i ever met the man I'll give him the biggest hug ever.

@theVoid524 2 жыл бұрын

I could listen to Wim talk about literally anything

@xmxe4486 2 жыл бұрын

Yes. A born Master. ✌🏽🧿

@emilycampbell5798 2 жыл бұрын

Same same ohhh yes!! I'm not into idolatry, but he speaks to my soul so much! To all of us as one!! He's what the world needs right now!! Just hearing his voice makes me feel like everything is going to be ok!!

@ChrisGuthrie 2 жыл бұрын

He's got a podcast now ;)

@patricianocs5426 2 жыл бұрын

Where can i find it ?

@anthonybalestrieri1035 2 жыл бұрын

Seriously.

@erikkosir5870 2 жыл бұрын

That boy will grow so strong and wise because of his magical dad

@feathersky860 2 жыл бұрын

Indubitably awesome❤️✔️🦅

@therealignotus7549 2 жыл бұрын

Commodus didn't grow strong and wise bc of his dad so u never know

@ciangavin2702 2 жыл бұрын

Exactly cos I should be strong but dad put finger in butholed

@isdenn7 2 жыл бұрын

@@therealignotus7549 hes gonna be like son goku :)

@dorobee 2 жыл бұрын

@Musto211 nehh not grandson. That's his 6th child probably.

@Adrian_Real 2 жыл бұрын

"We have to heal the world -- let's do it together" Sounds like a plan 👍

@toniwebster469 2 жыл бұрын

I've been doing the breathing and cold showers for 2 months now. After I do the KZfaq guided breathing I say, thank you Uncle Wim. My little kids heard me and said, he's not your uncle. I told them he is my Uncle, I've adopted him. 🤣 So, thanks Uncle Wim. 🙏🏻

@prosperouseye Жыл бұрын

Would you please share link to the video you use or the name of the video? 🙂

@2SanityAtitsBest2 Жыл бұрын

That’s awesome!

@GinoChaviano19 Жыл бұрын

@@prosperouseye Search up Wim hof breathing technique on KZfaq

@davidrobinson5180 2 жыл бұрын

Could we get Wim's perspective on a variety of questions every week? The guy has so much wisdom.

@Vric46 2 жыл бұрын

@@piedbymarkwiens7636??

@dodopson3211 2 жыл бұрын

@@Vric46 that's just a scambot, ignore it, they try to trick people with that name. The real wim is Verified and has a grey checkmark behind his name with a circle around it.

@Vric46 2 жыл бұрын

@@dodopson3211 thanks Amigo!!

@fersanchez2967 2 жыл бұрын

That would be amazing!!

@liabeachy 2 жыл бұрын

Great idea 💡 hope so too

@bradleyjohnson8501 2 жыл бұрын

What’s so crazy about his answer to psychedelics is when I did ayahuasca, and experienced my death, I asked the question “what’s the point in all of this: life, death, existence at all” ... and the resounding answer came back to me and said “JUST PLAY” 🙏🏽😋

@solomonmartinez5550 2 жыл бұрын

Wow that’s so amazing and profound and yet simple! Entering the kingdom of heaven like a child 🙏😁

@riceyo62 2 жыл бұрын

Yes.. have fun.

@nikolaisedov2295 2 жыл бұрын

That's pretty cool actually, imagine if you were a creator of some sort of simulation, and one of the subjects tried to break out of the matrix and ask you what the point is... You'd say "just play" haha

@TheSchuyler75 2 жыл бұрын

my first astral travel i was confused and a voice said said be still & i was fine

@dtla5052 2 жыл бұрын

You have a good imagination

@RyanHellyer 2 жыл бұрын

Doing psychedelics was the smartest decision I ever made in life. But I can see that for some people, they already know how to reach the same connections and realisations without the help of chemicals. It seems that Wim is one of those people :)

@MaraJadeSkky 2 жыл бұрын

I just started experimenting with psilocybin in my mid 30s after almost 20 years of depression and suicidal ideation/thoughts. I hope so badly it help heal my brain. I do Wim's breathing and working myself up to the cold showers. I hope my decision will be smart like yours.

@spiritualak5147 2 жыл бұрын

All you have to do is semen retention I’m having the same realizations abt life that are mind blowing as if I was on a psychedelic

@ThroughRyansEyes Жыл бұрын

@@spiritualak5147 psychedelics will always have doors of perception waiting to get opened no matter what stage of evolution your are in

@RosieWilliamOlivia Жыл бұрын

I used to be like he is then had some very serious trauma and no longer feel connected to the earth or my body or soul. I have found psychedelics incredibly healing over the last 3 years but I wish they were legally avaliable (I can legally get mushrooms but nothing else). I just started doing cryotherapy after infrared sauna and it's having a very positive psychological impact. It's like a therapist session but better.

@bcv7266 Жыл бұрын

@Lily I felt this one, being alienated ultimately allowed me peace within myself and the mastering of detachment

@harperbrandon8473 Жыл бұрын

Amaze me how many talk good things about psychedelics.. Everyone focused on how magical psychede|ics has change their lives..I haven’t tried them yet, but on my “MUST DO LIST’’…..

@richardwalker8575 Жыл бұрын

psychedelic containing mushroom saves my life .the drastically reduced my benzodiapine withdrawal allowing me to quit illicit pills addition after three years of heavy daily use..

@jamesrogriguez1241 Жыл бұрын

I suffered from bad anxiety before i started microdosing, and with the help of Wim Hof method. It made a huge difference in my life. I have been practicing this method for 2 years..

@tammybreden9320 Жыл бұрын

@@jamesrogriguez1241 I do microdose on mushrooms and i can say it has improved my daily attitude, I;m more focused and less feeling less trauma..

@patriciawalker851 Жыл бұрын

@@jamesrogriguez1241 I’ve a friend microdosing pills helped get through anxiety

@markhalton2468 Жыл бұрын

Psychedelics is the reason I did not take my life some years back.. I can’t forget it!!

@primaryson3131 2 жыл бұрын

Wim is an ancient soul. The man is medicine embodied.

@MindMagick222 Жыл бұрын

This beautiful comment was on 111 likes ❣

@anncaulfield1390 2 жыл бұрын

A few weeks in with the breathing & then cold showers ... love you Wim HOF. I've been a spiritual seeker for years. I'm 61 & suffered depression from age 22 on & off after bike accident messed up my left leg & then later i suffered excrutiating back pain. After praying for help with the pain & depression came Wim & after my first rounds of breath work, I experienced immediate results of pain reduction & energy that doesn't allow depression to enter the psyche... it returns in small doses but a round of breath work and I feel the happiness bubble through. I feel your heart Wim HOF & I'm sooo thrilled to experience the miracles your work extends. Wow, wow, wow after just a few weeks ...

@Rabbitunderground 2 жыл бұрын

Amazing!! Inspiring to hear the challenges others have faced and emerged from!

@jonaslegend1309 2 жыл бұрын

Thank u for sharing !

@joelmartenson4908 2 жыл бұрын

Hello and how are you doing hope all is well with you and your family ? Please stay safe 😷 and may Jehovah God bless and keep you safe Amen ✝️ love your comment

@crashoverwrite5196 2 жыл бұрын

Love to read it. I have started 5 days ago with cold showers. but iam not consistent with the breathing. even if you know its working, in times of darkness its hard to get out of it to do the healing. stay strong

@anncaulfield1390 2 жыл бұрын

@@crashoverwrite5196 yes, I see that resistance in myself... the ego does not want me to feel good as it is threatened. But its soo good to feel good so quickly and I am gradually being motivated to be kinder to myself. I hope we can both do this kindness for ourselves!

@alanm6o9 2 жыл бұрын

Listening to Wim makes my pain disappear and I feel like a kid again. This guy has quite the energy field

@cheryllblanton6758 2 жыл бұрын

I had chronic Asthma. Found Wim last year and have been doing his breathing treatments, and it has changed my life so drastically! I’m so thankful I found Wim

@dianenoga8538 Жыл бұрын

Do you think his breathing exercise and showers will help cop

@luismejia6802 2 жыл бұрын

I love that he's trying to reach a wider range of people: "Every day I learn how to reach people better". He is truly fulfilling a life mission by teaching the world his magnificent knowledge

@kingsleyogbonnaya6771 2 жыл бұрын

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@cqq999 2 жыл бұрын

Exactly, and he mentioned it in the last book TWHM, there's a chapter named "The missionary" and he talks about all the process helping people all around the world with this method and all the story behind it, really awesome.

@Lefkada78 2 жыл бұрын

Curious ? Where did this crypto post come from..

@senanmactomas5300 2 жыл бұрын

Hello Wim, I am a survivor of childhood cancer & started your breathing exercise daily this last six months or so, it has transformed me in so many ways. Less inflammation in my body, less pain in the mind & more hope in the soul. I am nothing but grateful that people like you exist in our beautiful world, Mother Nature has so much to show us!

@seneca114 2 жыл бұрын

We need more people like Wim in this world - radiating love, compassion and sincerity. Thank you, Wim!

@dddeathmannnn 2 жыл бұрын

The man can sing too, what a voice! Now we need an album! I swear every time I listen to him I walk away loving him more- LEGEND!!

@juanelias1309 2 жыл бұрын

I did the breathing and the cold showers when I quit my depression meds and drinking alcohol and it really worked. Was life changing

@hannesstan4066 2 жыл бұрын

Same. It truly changed my life…if only people would just TRY it

@jshaka3769 2 жыл бұрын

@@hannesstan4066 they’d rather prescribe people medicine.

@savage22bolt32 Жыл бұрын

I'm so skinny, I think a cold shower would give me a heart attack.

@schwingmeister2171 Жыл бұрын

Im also off the meds for 4 weeks. Feeling god so far with the wim hof Method. But i drank to much for 2 days and now im sick since a week. Time to quit and focus again. When i get ill i get depressed

@999f63 Жыл бұрын

@@savage22bolt32 i thought the same for me as i am so skinny as well, most of it is just mental but people should not get in cold water right away i started by just using slightly colder showers gradually. its about testing your comfort levels and keeping it safe while being in right mindset while doing it.

@darchendon7926 2 жыл бұрын

"talk from your heart, and everybody will understand you perfectly" *cries in Aspergers

@TheAkreptimi 2 жыл бұрын

Aspergers syndrome ?

@nowzen1849 2 жыл бұрын

❤️

@Gtx970benchsG1gaming 2 жыл бұрын

same boat.

@bonmotze 2 жыл бұрын

That's not what he meant

@TaraHower 2 жыл бұрын

Aww 😢

@jonboy4601 Жыл бұрын

I did six months straight of whm. Felt great...but a few upsets and stressful situations and I just stopped. I know with all my heart that is the exact time I should of persevered!...self sabotage when I need faith and consistency. Tomorrow I go again. ☮️

@CurtisSimpson 4 ай бұрын

always begin again with a Childs mind

@2rfg949 2 жыл бұрын

Wim, you said "the soul is love" and man that hit me like a ton of bricks. Something has been shifting for me for the last couple months, back to the place of Love that I used to live in, and your words knocked me back into that heart energy of Love that I fell out of for about 10 years. Thank you brother and much love in return.

@emilysunflower 2 жыл бұрын

"Talk from your heart and others will understand you perfectly." Thats exactly what i needed to hear today! 💖💖💫💛🧡

@javierdepaizpaetow9603 2 жыл бұрын

❤

@centexsucks1 2 жыл бұрын

I just tried his breathing and cold shower and i feel amazing. Ive suffered depression for decades. Feel alive!

@AxanLderE 2 жыл бұрын

Don't stop, even on the days when the mere thought of doing anything exhausts you--especially on those days.

@JanKlufo 2 жыл бұрын

Man, this guy is hilarious. Especially his Russian. Just looking at him motivates me to keep going in my life. Thank you man!

@jarunasunshine Жыл бұрын

I love the part at 07:10 when he says: „Its a hospital. Cuz we cannot depend on the existing system.“ So true! Keep spreading your wisdom. THANKS, WIM HOF🙏

@mehmetefe9814 Жыл бұрын

So good

@Adma2326 2 жыл бұрын

I suffered from bad depression before i started doing the Wim Hof method. It made a huge difference in my life. I have been practicing this method for 3 years, and ill do it for the rest of my life! 😆 Thanks Wim for all you have taught us! Cheers brother!

@TheTomaselpasso 2 жыл бұрын

How You do it ?

@Furkan-dq1pf 2 жыл бұрын

@@TheTomaselpasso check his channel lots of examples

@TheTomaselpasso 2 жыл бұрын

@@Furkan-dq1pf I will

@mieses 2 жыл бұрын

I WOULD DO IT FOR THE REST OF MY LIFE AS WELL, I been doing it for 1.6 years.!!! MUCH LOVE WE GOT THIS

@Adma2326 2 жыл бұрын

Commitment is the most important i think. When your truly committed you really see and feel the results! All the love all the power!

@FH-pn1tm 2 жыл бұрын

The thought of sharing a cup of coffe with Wim is really nice!

@henkhomes5074 2 жыл бұрын

An icebath and sauna even more i can tell haha. especially with a couple of more enthusiastic and interested souls.

@elinope4745 2 жыл бұрын

I agree that the counterintuitive truths of young children are psychedelic when you communicate well enough to listen and appreciate the way they see it. Children are born with some greater truths that they are taught to forget.

@K119_ 2 жыл бұрын

This is so true!

@cooldud7071 Жыл бұрын

When you're younger, your mind is still weaning off of being a part of a greater world than our physical world. It's why kids have so many gnome, fairy, angel, or demon sightings, they're still in the process of forgetting their astral senses.

@MrCmon113 Жыл бұрын

@@cooldud7071 They don't. They're being told about those things by grown ups.

@ryandavinci2087 2 жыл бұрын

This guy. This GUY. Speaks 13 language's and can play guitar and sing, as well as have the knowledge and wisdom to heal the world. A true spiritual leader.

@jshaka3769 2 жыл бұрын

An make videos on social media .. guy does everything.

@emilybarrett 2 жыл бұрын

Wim is so cool. He's got such a fun personality.

@giannaguascagni5300 2 жыл бұрын

cool because he's the iceman?

@infodoc77 2 жыл бұрын

Thats what all the good onesngot. They are noble and humble3 same time. Blessed be sista ! Blessed be.

@casualbvx519 2 жыл бұрын

Facts

@jakeportolese4031 2 жыл бұрын

Wim is such an authentic guy. Literally could listen to him all day. Need more of these! Thanks Wim🙏🏼

@mikeproductions4789 2 жыл бұрын

Wim is a legend. Wish I'd heard of Wim years ago. The world needs to know and hear wims techniques

@robbieh440 2 жыл бұрын

What a lucky kid.. To have such a great dad.

@CULtSHORt 2 жыл бұрын

Wim always restores my faith in humanity.

@ReynaSingh 2 жыл бұрын

Really enjoy hearing Wim’s thoughts. Psychedelics are medicine that can be a tool for healing if used correctly

@louismunro3251 2 жыл бұрын

I don't think that is what he said but anyway read into it what you need. Been there, done that tomorrow face reality and what then??

@sebastianmartinez5508 2 жыл бұрын

@@louismunro3251 Tomorrow you face reality with new eyes. Depending on how you treat the psychedelic session it can be life-changing even with one single use.

@louismunro3251 2 жыл бұрын

@@sebastianmartinez5508 I yet have to see the proof of a life changing event originating from psychodilics . The real heroes are people who rise above with clean fresh air, meditation and going deep within.

@rjones197 2 жыл бұрын

@@louismunro3251 judgement, right way, you know.. Nothing.

@zacharyjackson7584 2 жыл бұрын

@@louismunro3251 That is what I heard also. That they can be a great tool for healing. He said if they are needed and you are "far out" because we don't have ways to get there by ourself. Some people are so far removed from their soul they need a major shift. ✨

@goodlife5D 2 жыл бұрын

you make me cry , you are an amazing man thank you for your loving heart and your authenticity

@chasereeves 2 жыл бұрын

He crushed this.

@sennahojw 2 жыл бұрын

Hey, you are here too 👍

@acbruce2766 2 жыл бұрын

I’ve been doing the breathing for 8 months, every day. It has changed me. I’m calmer and think clearer. I think I look younger.

@kingsleyogbonnaya6771 2 жыл бұрын

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@333rdAlchemist 2 жыл бұрын

The healing power of doing both the breathing exercises/cold water immersion WHILE under the influence of psychedelics is what put a stopper in my life long depression and anxiety, Even after the first time I tried the method while peaking I completely re wired my nervous system. I’ve done it several times since and even though it is incredibly intense I am changed forever every time into a more resilient and open version of myself.

@dbuck1964 2 жыл бұрын

What psychedelics do you typically use?

@333rdAlchemist 2 жыл бұрын

@@dbuck1964 LSD and mushrooms primarily

@august-lemon9244 2 жыл бұрын

Can’t lsd kill you? And I didn’t know you could control what you’re doing while you’re using it

@dmxz3404 Жыл бұрын

@@august-lemon9244 kill you? no. / control? don't try control. As more you take, as harder it gets to control. you fight against yourself if you try to control it and you will loose this fight. let it go and feed your soul

@MrCmon113 Жыл бұрын

@@august-lemon9244 The only way LSD can kill you is if you kill yourself under the influence. Physiologically it's about the safest substance there is.

@winstonred7868 2 жыл бұрын

what kindness and positive energy. man is a living legend. and just fix the day. i love him

@simplycece9160 2 жыл бұрын

I love Wim uncensored and speaking from his Being. Real shit! He doesnt need the farces of most teachers/gurus/windbags.

@stivemichel8021 2 жыл бұрын

@zusammen88 2 жыл бұрын

The HOF-pital, where you go to wash all your troubles away. Love your stuff man, keep it up. I've been practicing these breathing methods, and it is amazing.

@joep6163 2 жыл бұрын

Wim, I only recently discovered you. I have been taking cold showers for a little over 2 weeks now and the benefits are already showing! The first and most obvious thing was my new resilience to the cold, its incredible. Keep spreading your wisdom bud and hopefully many more people will realise that we can be healthy with great mindfulness without fuelling the pharmaceutical industry. Big love from the UK ❤

@conryykrobertson 2 жыл бұрын

1 week in. Started buying ice on the way home from work everyday for baths but need a bigger tub lol I had a laughing fit last night after 15 mins in. The best feeling ever! Power!There are no words or deeds that could thank you enough Wim. But thank you lol

@BigZac12 2 жыл бұрын

have your imagination, take it and throw it as far as you can. Then let it lead you wherever it lands.

@frannelk 2 жыл бұрын

I am serious on the Wim Hof breathing technique since few days ago, I feel good, and I do as well the cold showers plus some colder water (16 celcius) for few minutes, still trying to figure how to get proper ice bath in muy flat without my bath tube, but in winter I can hit the beach.... Anyway all these is pure life, just start it, you will like it.

@mikeovski 8 ай бұрын

I broke my back and was completely paralysed for years. Ide get helped in the water most days of the week all year round and get in the sea. My legs went from blue from having no blood supply and slowly came back to life. It’s amazing a combination of that and working hard physically and mentally with meditation I’ve now beaten paralysis and am enjoying life so much. Lovely video thanks for all your work ❤

@geneireyodan3130 Жыл бұрын

You really speaks from the heart wim ! From algerian amazigh in bejaia yong studiant who suffers from desises chronic like schzophrinia paranoïa , but i will fight every day , fitness , meditation like you , books , love arts(movies like Scorsese , my emproving for painting ... So on Thnk you so much your himblness , and your stoic mind ❤🤝

@H3ath 2 жыл бұрын

I love this man, started win hof breathing as a smoker a few years back. Just finished first marathon, still breathing and getting cold every day :D

@laurieann2714 Жыл бұрын

I just did my first beginner breathing with you on KZfaq and I have to say that I do feel a bit different already. I was a fitness instructor for 28 years and I still workout and have also done yoga for 10+ years. Ironically I am a Respiratory Therapist and this breathing was new to me. I know pranayama and oujai breathing but I am so glad I found this! It may take me a while to get to the cold showers but I am definitely down for the breath work everyday! Thank you!!

@helenaandic.visiondesign 2 жыл бұрын

"The innocence of being, that is what motivates me." Love this, simply beautiful! Thank you!

@aolphert22 2 жыл бұрын

I suffered with dpdr for a long time, it was wim hofs breathing and cold shower techniques that has turned my life around for the better, and I finally feel like I'm overcoming this horrible feeling. Incredible man and I've never been more inspired by another human being before. Thank you wim hof for being such an inspiring and amazing guy 🙏

@susun7771 2 жыл бұрын

I just started cold plunges, invested in a portable bath tub. Life changing for me on breathe and healing of body! I could not make excuse for not having a place to go or not cold enough water...btw I live IN ARIZONA🌵🌞Working on time in the ice.... Up to 10 minutes 🙏❤️ you can purchase a portable bath on Amazon. Double check size that fits your area to set up and your size! ❤️

@agsvisgoed 2 жыл бұрын

Hello, can you tell me what kind of tub? Been looking and searching for a good solution for a while now..

@mysteradio 2 жыл бұрын

dude that sounds like such a challenege

@susun7771 2 жыл бұрын

@@agsvisgoed I went on Amazon and purchased a portable bath for cold or hot. Not sure how tall you are but check size when you order one. I sit down into with head out of water to neck. I filled half full and it took 6 bags of 10lb bags of ice to get below 60 degrees. I also added a bag of Epson salt. It stays cold for 4 days.

@susun7771 2 жыл бұрын

@@mysteradio it is but worth it!

@23takumi88 2 жыл бұрын

U really only need 2-3 minutes for the benefits of ice water... But if temperature is a little over 1 degree then I could see staying in longer

@sebastianmartinez5508 2 жыл бұрын

I think they are complementary. Meditation, Wim Hof and meditation. Each one makes me enjoy and appreciate the other two more.

@ianthescientist8827 2 жыл бұрын

1 100ug tab gave me a ego death that helped me a lot but also ruined my life in many ways. And that was years into tripping. So be careful they could turn on you. Made my ptsd a bit better but gave me ptsd.

@sebastianmartinez5508 2 жыл бұрын

@@ianthescientist8827 there are precautions that need to be taken such as: set and setting, testing your tab to make sure it is LSD and not nbome. Also making sure you don't have a schizoid close family member or something similar, having a sober and trustworthy trip sitter nearby.

@SpiritusBythos 2 жыл бұрын

The cold showers are amazing. They bring focus, clarity and energy. I had an experience of synesthesia recently. The cold was not cold. It was a beautiful welcoming yellow color that my skin was showing me.. I went from bracing for the cold to embracing it. Thank you Wim. PEACE

@JihadBunnydick 2 жыл бұрын

You had a golden shower

@rosepemberton5262 Жыл бұрын

I take swims in a local body of water. The water temperature was 4 degrees C yesterday. The cold is intense but gives so much relief to my human condition.

@ascension-spiritualawakeni7865 2 жыл бұрын

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. * I am unique and special and most importantly I am me * I am financially free * I am perfect exactly as I am * I focus on what is truly essential * I make positive healthy choices * I am in control of my reactions * I find all solutions within me * All is well in my life * I will make the most of new opportunities * I organize my priorities with clarity * I forgive myself * I am forgiven * I will always be there for myself * I enjoy the variety of life * I am my own guru * I take good care of myself * I am patient with myself * I let go of my past * I am evolving eternally * I know I can always upgrade * There is a gift for me in everything that I experience * I follow my inner guidance * I appreciate my physical body * I treat my body well * I take it easy * I make room for fun and playfulness * I appreciate intimacy * I am very good at letting go * I am grateful for my life * I love being myself

@tl5240 2 жыл бұрын

The magic of improving my mood by just watching wim talk. ITS AMAZING!

@kingsleyogbonnaya6771 2 жыл бұрын

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@SwapBlogRU 2 жыл бұрын

Wow, Wim is an amazing dude. As Joe Rogan would've put it - he's a different kind of human.

@luismigueldias2425 2 жыл бұрын

Hi Wim you are so blessed with your beautiful family, my apologies for your wife sad passing. I have Multiple Sclerosis and I have felt great benefit in starting to do your breathing techniques and the icy cold showers., Multiple Sclerosis is the immune system attacking itself. I was diagnosed in 95. If you see me you wont believe i have MS. I know I can heal from MS with your help. Kind regards Miguel

@chaplaindrjean9566 2 жыл бұрын

Hello "Iceman" Wim , Hello Family. Thank you Wim, Thank you everyone! We love FAQ, We Love Sharing! Salute, Family! Blessings! OneLove! GLORRY!

@ashleyable 2 жыл бұрын

All I want to say is that I really trust you, believe in you, love you from the heart for who you are, we've never seen each other in person, but I feel we have met or are connected. This gives me hope, confidence, and many more reasons to respect myself and others. Thank you for being you. I hope we meet someday✌

@lukehart1580 Жыл бұрын

I would like to hear more of him speaking about psychedelics that’s absolutely amazing and true

@Simonjthomas 2 жыл бұрын

I like this guy more with every video I see. I hope I get to meet Wim one day. For the breathing, yes, but also he must be cool to just hang out with. You can see his authenticity. Just a man doing his thing.

@kaikaikool1973 2 жыл бұрын

Thank you for your wisdom. I hope you're well.

@awenspring369 2 жыл бұрын

Your whole story, the timing of me hearing and learning of it, the application of your ideas, although in my own time and ways, has helped me in an unbelievable way. I thank you from the bottom of my heart!!! Thank you!!!

@pedroh.g.9865 2 жыл бұрын

You’re very so “inspiring” and motivating to me, thank you for your dedication to help others ❤️

@Psilocybism Жыл бұрын

I needed psychedelics to realize I can be my own psychedelics. I learned it from my mushroom friends and now I can do it myself but I still love to visit my friends ones in a while.

@playlist1336 2 жыл бұрын

Thank you again for the energy you emit into the universe brother Wim!

@wolverine3344 2 жыл бұрын

What a human. True inspiration. From the soul, always.

@TrailingCloudsofGlory 2 жыл бұрын

I have listened to your book, "The Iceman Speaks" at least five times. I want to consume it completely into every cell of my body because it is one of the most powerful books on Earth. You take what has been made so complicated and make it simple, digestible, and immediately accessible. You are the BEST kind of intelligence! You drop all pretense and superficiality. You are truly a missionary and I am so grateful for you, Wim! 💝🙏💝

@piedbymarkwiens7636 2 жыл бұрын

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@TrailingCloudsofGlory 2 жыл бұрын

@@piedbymarkwiens7636 Your mother's deal with God for sparing your life has literally come true. And you have saved mine. I hope to meet you one day and tell you to your face how life changing your words have been to me! And that cold, merciless water is oh, so righteous! 💝🏊‍♀️💝🙏💝😇

@dy2084 2 жыл бұрын

@@TrailingCloudsofGlory Beware, this person isn’t him, but a scam account impersonating Wim Hof

@TrailingCloudsofGlory 2 жыл бұрын

@@dy2084 Thank you for the warning!

@stevefulton5884 Жыл бұрын

Hey Wim Hof. I don’t know why God put you into my life but I am so grateful he did. I just started doing your Wim Hof breathing technique a couple of weeks ago and the cold showers. I am a recovering addict and somebody who has struggled with anxiety and depression for 30 + years. I just got to 2 minutes in the cold shower today. Would it sound weird if I told you that I get into a meditative state after about 30 seconds where everything in me becomes calm and the cold is no longer cold. When I come out, I feel better than I have ever felt and my brain is alive in a new way that I have never felt. Thank you. You have touched my life.

@lepoupon8288 Жыл бұрын

What a soul! Thank you for putting your heart on your sleeve.

@frusia123 2 жыл бұрын

I love you Wim, you're such a positive human being, you're a delight! 🥰

@ramondimas1252 2 жыл бұрын

Every time I hear Wim talk it takes me back to his guided breathing exercise. Thanks for being a missionary of good things Mr. Hof.

@gunsnderrickroses2777 Жыл бұрын

We love you Wim! Thank you for inspiring me every single day and for helping me find myself through your wisdom and teachings!

@juanvargas3938 2 жыл бұрын

Amazing human being.. thank you so much for sharing..blessings 🙏

@macronencer 2 жыл бұрын

Wim, you are a legend, haha! I just started your breathing and cold showers challenge and loving it already - but I wanted to say that I really like it that you speak about the power of music as well. I play the piano, and I always say it's an essential part of my soul. Without being able to play my piano I would probably go crazy - it would be like losing a part of me. Love to you man, and thank you for everything you do.

@brianmcnary3960 2 жыл бұрын

The legend. Love this man . Makes me want to be a better human being.

@whitelion1284 2 жыл бұрын

Love you, Wim. So grateful for your presence in the world. Thank you.

@bethelightmiami 2 жыл бұрын

Pure heart energy! Much love to you Wim and thanks for continuing to bring these exercises to the world 🙏

@Chipydale82 2 жыл бұрын

You are such a nice guy. Thanks for sharing your art to the world.

@j0nnyism 2 жыл бұрын

Nothings as psychedelic as the curiosity of the young when the world is brand new. Everything is strange and marvellous. It’s the first trip we take

@karla6074 2 жыл бұрын

You made my day - over and over again…., thanks so much 💖 for the breathing technique and the FUN!

@anima5358 Жыл бұрын

How much inspiration you give to people! Great, great THANKS!!!

@groves19881 2 жыл бұрын

Truly LOVE THIS MANNNNNN, He is pure Love he is Pure Ahhhhh amazing being!!! Thank you for all you do uncle Wim!!! You truly are helping the world, and it Feels it❤️💙🧡 Namaste and much Love from OhiO Usa

@saoirseray1950 2 жыл бұрын

So inspiring! My question is, what are the biggest roadblocks to health and healing that you've encountered or seen in others?

@kyleaylward6678 2 жыл бұрын

You are a wonderful human being wim ! Much love from Canada

@cipriani9607 2 жыл бұрын

Simplicity,talk from you heart ,be you....so nice to hear everything you say 🙏🙏 !!!!

@bennettchandlerii3614 2 жыл бұрын

I think wim deserves a Nobel peace prize for being a one of a kind human being

@CurtisSimpson 4 ай бұрын

although he says we can all do what he does

@terabyte6166 2 жыл бұрын

I can listen to Wim talk all day…!!! ❤️

@bethoverton- 2 жыл бұрын

Love your way of being! Thank you! I’m starting your methods; you have given the World a huge gift with your Expression! ♥️🌈♥️

@Gammaray856 Жыл бұрын

What a lovely person you are❤ Thank you for sharing your knowledge

@eagleriver900 2 жыл бұрын

Daniel from Altadena California, going to my first Wim Hof group on the 28th in Sherman Oaks ! See you there

@Sebasheck 2 жыл бұрын

Thankyou Wim. I was heavilly depressed and I'm climbing out!

@erinbamf 2 жыл бұрын

This guy is my biggest inspiration right now! Learning how to move and properly breath is the answer to so many aspects of life!!

@eddieschneider1947 2 жыл бұрын

I really like that you are helping so many people. That's great!

@user-bv7mm7fy7w 2 жыл бұрын

This is going to be interesting 😇 Love to hear what this man has to say about psychedelics and coffee.

@curtispitts6617 2 жыл бұрын

Same same, I guess he will say that you are better off getting high on your own supply of dmt

@emilycampbell5798 2 жыл бұрын

He isn't into abstinence of any kind! I love it.. he drinks coffee because he loves coffee! He believes earth gives us plant to help us along if we are stuck or need to remember our innocence. I love that man!!

@argon7479 2 жыл бұрын

@@curtispitts6617 I really love his opinion on it. Psychedelics are nature's way of helping us out if we get to far away from the natural path. I've taken acid and shrooms multiple times and they completely redefined my existence and brought back to a place of respect and love

@WhiteErFox 2 жыл бұрын

@@argon7479 I'd love to try some truffels, I know where I can get some really "toned down" ones, but I'm afraid to try them out by myself. Especially the first time. Afraid to actually trip. haha Although I'm curious... So far I tried microdosing and it feels great. Just one gram every three days. It doesn't make a huge difference, but still... it's like getting high on your own suply, only takes a bit longer and is even more subtle.