this comment is so pure x

😂

😂🤣

🤣

Yes, it has our OCD going crazy.

Loioooo

Loioooo

Ó

L

Loioooo

Day 120 for me.

I took my first ice bath yesterday and the whole 15 minutes I was just thinking of wim hof

@@iamawesome7314 : what about him, Wim were you thinking about?

Ha ha! I promise you that I never hear his voice in my shower.

@@moneyfornothing3264 well basically it just reminded me of him so I just thought of him

Do you live in a quiet area or somewhere more densely populated because depending on where you live it can be hard and sometimes even dangerous to sleep with your windows open

I envy you! The traffic outside wakes me up quite often, even with my window shut, because I'm next to an A road. It's been even worse recently because they've been working on the motorway and big trucks have been diverted past my house at all hours of the night. I wish I weren't so sensitive to noise :(

Love that feeling too cold and warm windows open during the storm but now I’m ground level in a basement apt people smoke outside the window as it’s smoking area and now I can’t even open it due the ac though it’s better than no ac it’s bumming me out.

Me too

Amazing!! Have you also been doing the breathing? Its a life changer on its own!

@@solomonmartinez5550 I am not sure I doing it right !

@@LaneyandherGermanShepherds are you breathing from your stomach and up to your chest then letting the breath go without forcing it out? Those are very important. Wim has a tutorial on his breathing method where he explains all the aspects of it. Ill link it here -- kzfaq.info/get/bejne/pOBzlL2C1qfXaX0.html

@@solomonmartinez5550 thank you ! I need it today bad for I am passing the stones one out so far ,don't know how many more ! Thank you !💖

@@LaneyandherGermanShepherds absolutely! Hope it works for ya! If you’d like, let me know how it goes with the breathing. We’re all here to walk this journey together 🙂

That sounds really interesting in deed! If you ever find it, I would give it a look for sure. Cheers

Interesting

@@victordbl-pm2146 It was difficult. Search engines are completely worthless now thanks to advertising. I believe the book I remember was "Daydreaming: Using Waking Fantasy and Imagery for Self-Knowledge and Creativity" by Dr. Eric Klinger. It's out of print now, so you will have to find a used copy. When I get my used copy I will know for sure. Digging through my storage is out of the question for now. Cheers!

But i read somewhere that sleep cycle changes

@@vmizzell Pretty good memorization.

Well how did you get on

😊

Well done Martin me too, Im excited

@@angelheart5963 Thank you for the support and answering under my comment. It means a lot, so I hope my reaction will give you the same boost as your reaction did mine👍Have a good day and a beautiful life Strong Healthy and Happy 🙏

I have started meditating but what is the best way to get into lucid dreaming?

@@iamawesome7314 start remembering I guess, write down the dreams.

@@rayrivera1830 thank you, I can do research online as well

Cos he's guaranteed to be happy, strong and healthy.

That dude is permanently in tune with the universe now lol. You make a good point though, for sure.

Maybe he goes back up to Mount Olympus? Bur really, Im so in awe. I got through winter storm Uri by using his breathing techniques.

@Marisa Pinkarisa exactly, also, if you want to help or support someone else, best way to ever do so is to help and support yourself! That’s how you help the world.

He mentioned in his podcast that he does implement the typical 30-40breaths & hold & retention method for his clients who are olympic medalists.

I have something new for you ☺️

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If he sees ur profile pic,it will happen pretty soon😄

@Bink E great news

@Bink E how to contact you

+1 Very interesting question!

I don’t think there is a reverse, the wim hof method helps with both heat and cold resistance so it alone could really help but I too wonder what other things could help with that since I am an athlete and am very dependent on drinking large amounts of water during practices and trainings

Foh Miw method? Which would presumably involve lying in a hot coal bath....and....er....breathing through your bum?

I do long-distance walking projects months in a row, always wildcamping etc....if cold I start singing. If very hot as well. Just try it out yourself, as it works. I do WHM for four years. Cheers from Holland

@@kayakcobber524 how much do you do the breathing and how long and how do you do them

I have read that many people convert a chest freezer into a permanent ice bath.

Chest freezer ice bath. Get a freezer large enough to fit your body in, seal it with marine grade silicon well around all corners. Plug that baby in and wait a day. Unplug and have your ice bath. It’s a good idea to use hydrogen peroxide to keep it clean. There are lots of videos on it

Freeze a lot of ice in the freezer and buy an inflatable tub to lie in. If u have a lot of money u can follow the above poster's advice but this worked for me and was cheap 👍.

You could by ice on Amazon and take a ice bath and store it in a freezer

@EQ thanks for posting this question, it's my sitch too...I live in Arizona and even the "cold" water in the shower is hot .. I'm going to make and use ice everyday. Thanks everyone who answered!

I’m not Wim, but the way I have been approaching it is to say “I can spend ten minutes telling you about it or you can take ten minutes and feel for yourself.” This is working for me so far, coupled with genuine enthusiasm for this gift from nature courtesy of Mr. Hof🌲💜 Much love unto you and your son🙏🏻

Imagine he is coming to u nd saying mom m ready to chnz tel me what u want me do. As neville said ur imaginations r obligationd for outer world its a law for nature people universe which has to be fulfilled. U dont believe than just observe the device in ur hand its just imagination.

Hi I'm really sorry you are going through this. My opinion is that he will feel more isolated from you if you keep telling him he should do this or that because it will make him think that he is doing something wrong or there is something wrong with him. If he is depressed or suicidal it is best to not make him feel this way at all. It must hurt a lot for you and you want to help him desperately but... breathing techniques and cold showers are healthy but Wim Hof method mostly works if you believe in it, and unfortunately some people will never believe in it, and you have to accept that. It does Not help if you just keep telling him about the benefits, trust me. There is one thing you can do for him, it is to be there for him and support him no matter what his decisions and really listen to him deeply and accept him for who he is at this moment in time. Most of us want love, support and acceptance, NOT advice. Receiving advice left right and centre can push someone into suicide, because they feel that all people care about is a "healthy" version of them and no one accepts or loves the messed up version, so they think they may as well stop existing. Yes it may sound like a strange way of thinking but their brain has become wired to make them think like that. Instead of thinking about how to convince him about a specific method, I would start thinking about how much love you can help him feel. If you keep pushing your own view about what will help him it will only push him away. Your unconditional support and acceptance is the only thing that you can do to, and the rest is up to him. Please support him but do not try to control him. You can always support, but to control is impossible and toxic, so I would try to be mindful of the difference. Please also take care of yourself and practice self-compassion, your own mental well-being is important to have the capacity of acceptance and love for others too. You clearly care for your son so you have more than enough capacity for it. I am Sending you and your son love and prayers.

@@yummypasta92 Thank you kindly for your very wise words. 🙏

@@calebtatro6512 Thank you kindly for your reply. 🤜🤛

Can't hurt! Needs to quit NOW!

I worship Wim like an ancestral figure but man be careful. Wim Hof Method is known to cause tinnitus. You might worsen your problem. The best thing to do is try yourself though. Test it. If it gets worse you can just quit. Wish you the best.