WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein

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WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein

Рет қаралды 92,475

8 ай бұрын

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EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Recipes:
BUTTER BEAN & OLIVE SHAKSHUKA
250g butter beans
250g plum tomatoes
3 eggs
Handful parsley
80g kalamata olives (any black olive)
1 white onion
2 garlic cloves
1 tsp. cumin powder
½ tsp. smoked paprika
1/8 tsp. chilli flakes
1 tbsp. za’atar
1 tsp. sweetener of choice
Salt & pepper
SAVOURY OATS
3/4 cups oats
1 tbsp nutritional yeast
300ml broth (veggie or chicken)
1 spring onion
Optional toppings -
Egg
Mushrooms
Kimchi
Sesame seeds
Green part of spring onion
ROASTED CARROT HUMMUS
350g carrots
300g cooked chickpeas
1 garlic bulb
1 tbsp. cumin seeds
1/2 cup light tahini
pinch cayenne
1 tsp. turmeric
1/4 tsp. cayenne
1/2 tsp. cinnamon
4 tbsp. lemon juice
salt & pepper
2-3 tbsp. Extra Virgin Olive Oil
touch of water or a couple of ice cubes (optional)

Пікірлер: 89

@OnyxKat12 8 ай бұрын

You are so talented. Your food always looks delicious and vibrant. I'm definitely going to try the carrot hummus but I'll probably try to make all three recipes. Keep up the good work, Sis!

@TishWonders 8 ай бұрын

Thanks Katina ❤️

@krom820 8 ай бұрын

Am I the only one who is not even hungry right now, but, is still drooling after watching this??? OMG Tish. Love your videos and your food!

@TishWonders 7 ай бұрын

Aww thank you 🙏🏾

@voicesofjoi545 8 ай бұрын

Wow, beautiful savory dishes! 😋🤤 I would have never thought of putting savory flavors on/in oatmeal or beans in Shakshuka. I have added some of the same flavors as you did, especially olives in Shakshuka. I'll have to experiment yet again. Thanks so much for your inspiring/encouraging videos throughout the year! Happy holidays to you and all your followers!🥰

@TishWonders 8 ай бұрын

Thank you so so much! Such a sweet comment x

@juanitaschlink2028 5 ай бұрын

Omg savoury oats mind blown. I have alwse avoided breakfast oats because i dont like cold or sweet breakfasts. Tish, you have just changed my life.

@marie34K 8 ай бұрын

These recipes wil be perfect for lunches or dinners since I never have breakfast .

@alessziabrassoi 8 ай бұрын

All the recipes are divine!! My all time fav. is the shaksuka, but the buttery twist makes it more stunning! Previously I've tried the salty oats and liked them, the idea of the broth and butter is so useful, I'm sure that it's also a nice one! And lastly, a really seasonal one: the roasted carrot hummus also sound mouthwatering, I do also love roated and spiced veggies, they would also work great in the dip as well. Love your style, your fantastic recipes: all of them are easy to make, but so flavourful! Thank you for sharing them with us! ❣

@TishWonders 8 ай бұрын

Thank you so much!!! 🫶🏽

@devorahstree671 8 ай бұрын

I've been eating savory oats for a long time, but the roasted carrot hummus...YES.😋 I've had a bowl a chickpeas soaking for 2 days now cause I've been too lazy to cook them. Those bad boys are going into the crockpot tonight, because Thursday is going to be all about this roasted carrot hummus! Thanks sis.

@TishWonders 8 ай бұрын

❤️

@Sara_2600 8 ай бұрын

I always make new combinations with food to make my meals more healthy and I am the only one I eat them because I know people love to eat what they are used to .. I am happy to see someone who make new combinations too ! your channel will be my cook book from now on

@missta3151 8 ай бұрын

Yum looking forward to trying the savoury oats recipe. Thanks for the inspiration.

@TishWonders 8 ай бұрын

Enjoy they’re so good!

@mqtmi 7 ай бұрын

love your recipes, can’t wait to try them out!! also, i think time stamps would be super helpful in navigating to the different recipes

@ouou-db9pw 6 ай бұрын

I'm an Irish man trying to eat healthy and then I come across this channel here and she's making some absolutely delicious looking healthy looking food. Very unique dishes the food looks delicious I'm definitely going to start making some of whatever she's making that's for sure it looks delicious 😋😋 I need to find me a woman like her so they can help me make delicious and beautiful dishes like this I'm always too busy working.😢😢

@teresakilleen7087 Ай бұрын

Loving the look of the butter bean and olive shakshuka, but i'd also like to try savoury oats and roasted carrot hummus - these are filling me through the screen - yum! 😋

@nisrl681 6 ай бұрын

I can’t believe I haven’t seen your channel before now! I will be trying all of these ideas, ty!!

@cecelight 4 ай бұрын

Years that I follow her channel, and she's really That girl. The flavours, the aesthetics. YES.

@TishWonders 4 ай бұрын

Thank you 💕 that’s love

@nancywheeler8359 3 ай бұрын

I have been subbing oats instead of rice for as long as I can remember, it’s a great substitute

@ccccccchhhhhh808 8 ай бұрын

I never feel satisfied with sweet breakfasts so these look amazing!

@TishWonders 8 ай бұрын

Same! Savoury for the win ❤️

@monacannon6644 8 ай бұрын

OmgDDNEZ..👀I saw the butter bean in the description and clicked right away. I love me some butterbeans. They all look delicious. I'm gonna be making the savory butterbeans and the roasted carrot hummus. Thanks for sharing

@TishWonders 8 ай бұрын

Enjoy ❤️

@dorcas.smiles 8 ай бұрын

I love savory oats too. Everything looks delicious!!!

@TishWonders 8 ай бұрын

Thank you so much ❤️

@khoauhleexiong6711 7 ай бұрын

I am never full when I eat Shaksuka. I will definitely try out your version! I’ve been eating savory oats for a few years. A tip for my vegan friends, you can use veg stock or miso paste and silken tofu as you jammy/runny yolk. Saving these to my que. Thanks for making this video for us. Happy new year🎉

@TishWonders 7 ай бұрын

Hope you like it! 🫶🏽

@tweetygirl554 3 ай бұрын

Shakshuka is sooo good. I also cut baby potatoes really small and sauté as well.

@TishWonders 2 ай бұрын

YUM

@jomacpherson3679 8 ай бұрын

I absolutely LOVE your recipes. X

@TishWonders 8 ай бұрын

Thank you x

@melindacash1268 8 ай бұрын

Your food is so beautiful you deserve a Television Cooking Show.

@TishWonders 8 ай бұрын

Thank you so much 🫶🏽

@garlicgirl3149 7 ай бұрын

When I started making Indian dishes I encountered savory oatmeal. YUM! I will try this method.

@TishWonders 7 ай бұрын

🫶🏽

@PaitysWorld 7 ай бұрын

Me never see oats cook so yet! I'm intrigued!

@tarapringle11 8 ай бұрын

I can hardly wait for the savory porridge, you know just to try

@TishWonders 8 ай бұрын

Yesss! Hope you love it

@aprilcarter749 8 ай бұрын

Absolutely delicious! breakfast dishes I just could not pick one to make for breakfast so I'll just have to make them all, the first one really caught my eye so that will be the first to make and enjoy, THE EGGS SO YUMMY.😋. Thanks for sharing 💖💗

@TishWonders 8 ай бұрын

❤️❤️

@redemptionsongsPs.91 8 ай бұрын

Hey, do yall not use grits in any of your dishes in the UK? I was wondering how different would it be to try savory oats. Especially the whole time I'm imagining your yummy toppings on top of cheese grits lol. Tho your savory oats do seem interesting. You are really challenging my food boundaries right now 😂

@TishWonders 8 ай бұрын

Grits aren’t so popular here! I would love to try one day though 🙏🏾☺️

@kadamawe1able 8 ай бұрын

Tish yuh still deh ‘bout..GOOD..Respect🇯🇲🔥✊🏾

@niah.9203 8 ай бұрын

Savory oatmeal is not a thing in the U.S. at ALL but I was tired of eating it sweet. Tried this version with some chicken on top and I am HOOKED!

@TishWonders 8 ай бұрын

Oh wow! Love to hear that 🫶🏽

@KyleighFran 8 ай бұрын

your recipes are top tier

@lucys6996 8 ай бұрын

Hey beautiful. I'm not an oatmeal person, but the savory oats look amazing. Any alternative suggestions??

@TishWonders 8 ай бұрын

As alternative to oats? You could try millet or amaranth. A thicker textured grain would work better ❤️

@mindyshively4947 26 күн бұрын

Thank you!!!!

@andreaabrams3429 7 ай бұрын

To be honest the savory oats brought me here! I have hated sweet porridge my entire life. This will make happily eat oatmeal.

@madhuri1 8 ай бұрын

Hi tish ur recipes r my favorite . I have been eating your tofu scramble for months now and never gets old. So delicious!! I was going to try your savory oats with millet. Do you think that would work?

@TishWonders 8 ай бұрын

Millet will actually work quite well I think. Just make sure you flavour it up well ❤️

@emilyseif1356 8 ай бұрын

Girl I love your recipes and videos so much! The only point of feedback I have is would it be possible to film slightly further away? The camera is always so close to the food which gives us a good perspective but I'd love to get context of the pan size and be less zoomed in. If you could, would be amazing and easier to watch! xxxxx

@TishWonders 8 ай бұрын

Thank you for feedback! ❤️❤️

@tarapringle11 8 ай бұрын

Oh my goodness, I tried it and it's delicious the savory porridge

@TishWonders 8 ай бұрын

Amazing 🤩

@HeyItsMaori 6 ай бұрын

These look divine

@madchef898 8 ай бұрын

Your porridge always looks so tasty!!!

@TishWonders 8 ай бұрын

Thanks D 🙏🏾

@nadineng9532 8 ай бұрын

The savoury porridge Tish!!!!!!!!!!!!

@TishWonders 8 ай бұрын

So good!

@TheSlickchannel 8 ай бұрын

Looks great !

@globalwordfilmstv8532 8 ай бұрын

Your food always look so amazing❣️❣️❣️ just freeze and ship for us 🥰 Butterbean & Olive Shakshuka is a must try!!!!

@TishWonders 8 ай бұрын

🫶🏽 lol thank you

@Jenna-vj2ju 7 ай бұрын

Great video! So yummy and nutritious

@user-en5cc3ti3v 8 ай бұрын

OMG your videos!!!😍😍can you do sweat breakfast next?

@TishWonders 8 ай бұрын

Sure 👌🏽

@f0xxvv 6 ай бұрын

omg wheres ur top from

@sunitakedia3629 8 ай бұрын

What can I use instead of eggs ?

@TishWonders 8 ай бұрын

Try tofu maybe?

@voicesofjoi545 8 ай бұрын

I'm not a big egg person, must be in the mood. I sometimes make Shakshuka without eggs but add feta, olives ( chopped black & green) crumbled sausage, loads of savory seasonings, chopped coriander, all in the same vein of what Tish used and skip the eggs. I love to always dip/scoop up with some delish fresh bread (sour dough or french baguette). It's still amazing without the egg.