Befriending our Breath a Meditation with Jon Kabat-Zinn

Befriending our Breath a Meditation with Jon Kabat-Zinn | Episode 1

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Wisdom 2.0 with Soren Gordhamer

Жыл бұрын

A meditation with Jon Kabat-Zinn hosted by Wisdom 2.0.

Пікірлер: 19

@lindaleitch-jeffery9487 10 ай бұрын

32:25 the insight I had this morning is that mindfulness is the fullness of my mind and when I bring the fullness of my mind to any given situation “this is me” the challenge is to go into the world with this mindfulness, to go into my life with this mindfulness. I am 82 years old, have been doing some form of meditation for nearly sixty years and this is the first time that I have had some insight about going forward into life. May I be mindful! May I be strong! May I be heartfull! 19/ 08/23

@georgeanthony7136 Жыл бұрын

That's your best ever video. Everything in a nutshell. I'm from carrickfergus N.ireland..

@katherinefrick-wold9955 5 ай бұрын

Thank you for bringing mindfulness to us all. So grateful

@angelastangl4405 28 күн бұрын

Dear Jon Kabat-Zinn, I apreeciate all your work so much, thank you for your guidance! However I would want to make a suggestion - in your video, you are saying that we are privileged to be connected through the internet and that we can only meet during these times (the pandemic) because of it. While I am grateful for the internet I might want to say that this might be too naive a reading of our time. To me it seems that we are - for the first time in history - are experiencing "lockdowns" is because of the internet. No one before would have ever closed down churches, kept people from gathering, kept families from seeing each other. The damage that has been done through all this is so immeasurable. And again, yes, I am grateful even for the lockdowns - given I enjoyed them a lot. However how privileged I am that I can even say this. So again, in case you should read this, please give it a thought: Let's not be naive in these times. Also not as meditators with a heart full of compassion. With gratitude, Angela

@katharinaharms5072 7 ай бұрын

I love it

@sunniboulton2156 Жыл бұрын

🙏thank you Jon. I really appreciate your slow measure d pace. It's a welcome relief from most guided meditations that talk too much.

@delysiacowley8640 Жыл бұрын

thank you for your company during the endless nights of learning to own my chronic pain, and the relative calm of your voice, your right a love affair with sanity, Yes thats what it is one moment at a tim e, just breathe Go well sir

@Sereneis Жыл бұрын

The image of covid patients on a respirator to "just live" was familiar but disturbing for a meditation. These ad lib guidances can be too much to bear at times so i have to stop an otherwise good practice.

@andrewjaramillo 9 ай бұрын

Thank you for that meditation.👍

@CobaltNorthernStudios Жыл бұрын

merci mille fois

@snowballgraeberts2883 Жыл бұрын

Thank you

@tuana8840 Жыл бұрын

❤️

@michaelsukhov6306 Жыл бұрын

Soren & Wisdom 2.0 Friends, Could you kindly please provide the date of each of these meditation sessions whem you post them? Thanks and metta, Michael Sukhov 🙏❤

@angelwolf5089 Жыл бұрын

JKZ💕🌈

@brianstricker9739 Жыл бұрын

With all due respect, you continue to talk talk talk on matters I wasn’t even worried about, and you actually bring COVID/ fear, etc. themes up that do this one no justice. I needed to turn it off, despite the fact that I generally love your videos, and find them very useful. Thx for all you do.. offered in respect.

@rebecaqueiroz1760 Жыл бұрын

I think this was part of a series of practices recorded during the pandemics to help in that time of uncertainty… maybe they should adress that in the title or description

@shivasgirl1609 2 ай бұрын

@@rebecaqueiroz1760 Yes, it was part of a 13 week global mitigation retreat that began as the lockdowns were happening. It started with JKZ offering his time on that one day, which then, as I mentioned, turned into 13 weeks of people from across the globe, many newcomers to meditation of any kind meeting everyday with weekends off. We met via Zoom for the first thousand people & the rest could find it livestreamed here on YT. The Zoom connection would be left open so that people who wanted or needed to could continue to connect & chat about anything. This was all offered free of any kind of charge. It was SO special but it's now a matter of "you kind of had to be there" type of thing that can't really be "told" because it was "experienced". Many of the people are still in touch & even practicing lead by others who are MBSR certified - still via Zoom, still free of charge. I agree with you, this should be mentioned/addressed in the title &/or description. Sorry for the lengthy response. Namaste 🙏🏻 👋🏻