Befriending the Silence a 30-Minute Meditation with Jon Kabat-Zinn

Befriending the Silence a 30-Minute Meditation with Jon Kabat-Zinn | Episode 2

Рет қаралды 67,235

Wisdom 2.0 with Soren Gordhamer

Жыл бұрын

A meditation with Jon Kabat-Zinn live on Zoom hosted by Wisdom 2.0.

Пікірлер: 22

@BK-iy4jj Ай бұрын

This practice has truly helped me right now, here on 1st May 2024, it is still relevant, and will most probablt still be relevant and helpful years from now, truly greatful Jon 🙏

@sellnsurf Ай бұрын

I am so grateful for you,you speak wisdom and give advice for a more balanced life. ❤

@tahoforbreakfast 6 ай бұрын

The first book I ever read on meditation was Wherever You Go, There You Are. And now, 11 years after, I again find solace in your words. Im going through a really tough separation but this meditation gave me relief from the noise of my own ego. Thank you for being so generous with all of us.

@RingOfCards 2 ай бұрын

Sending positive energy and strength🙏

@Shakti15668 Жыл бұрын

Thank you Jon, again and again. Just in the first few minutes already being so allinclusive and welcoming and essential. It is truely a gift and so helpful and uplifiting.

@ourvoices2012 Жыл бұрын

Jon’s meditations are vital to my peace and harmony ❤️🙅🙏

@loismiller8884 Жыл бұрын

Thank you Jon. Meditation with you is a key to my happiness !

@ellenmaccullough1682 Жыл бұрын

Thank you for sharing this video from the end of March 2020. At that time I had a found a daily meditation with Valarie Kaur. She is an author lawyer , social activist started the Revolutionary Love Project in 2018, who lives in California and wrote the book “See No Stranger” . I mediated and shared her presence, thoughtful insights and compassion every day for 5 months. I was and am deeply grateful for this opportunity to connect with this beloved community which she created. May all beings be safe, be happy, be healthy, live with ease.

@harryschultz6951 10 ай бұрын

This is so wonderful thank you Jon - strange to look back to early 2020 from Mid august 2023. What a beautiful and strange trip it has been indeed.

@desertportal353 Жыл бұрын

One of the most helpful leading to silence. Thank you Jon.

@cara.leo_ Жыл бұрын

Thank you!

@jackiepetrosky4611 Жыл бұрын

Wonderful, all of the words meant so much to me, so carefully-chosen.

@rabbitpunch1422 Жыл бұрын

Thankyou!!

@anaisan009 9 ай бұрын

Gracias🙏

@erikamatsson8867 Жыл бұрын

🙏❤️

@vivesjavi Жыл бұрын

Beautiful, thanks Jon and the chanel for uploading, is this meditation on Spotify? D be cool Much loove

@louisehebert6730 6 ай бұрын

I like this

@katherinefrick-wold9955 5 ай бұрын

Thank you for all your support

@kathierumley4527 Жыл бұрын

His definition of silence and mine are polar opposites. I like his overall comments, but they should be couched more in the sense of a lecture and less in the sense of a meditation - especially, one on silence.

@neilstegall2090 Жыл бұрын

It’s a guided meditation which assumes most only have brief moments of silence, for which he provides structure.

@Sereneis Жыл бұрын

Silence? I hear blah blah blah, sorry.

@beatricemorales-bocksch8241 3 ай бұрын

Blah blah is part of meditation too as he said, we need meditation to be the default of our being., we can meditate 24 /7 and tune into silence even if its loud around us, its a mindset that can get us out of the turbulences of life...... in every day life with all its blah blahness :))