How to Coach Double Unders (Step by Step Progression)

Рет қаралды 20,211

Күн бұрын

Пікірлер: 23

@WODprep 2 жыл бұрын

Download my FREE Double Under Guide: bit.ly/3IOVMF3 8 WEEK DU COURSE (GUARANTEED RESULTS): bit.ly/3Iw9KLz CROSSFIT GEAR I USE (ropes etc): bit.ly/3tB4vpV WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3qU40Wj BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3L7ZpHu

@shantanughosh8524 2 жыл бұрын

I have a big question that no one has answer to. I am 106 kgs and have flat foot. Although i have started wearing flat feet insoles, single unders hurt my muscles after 200. And, when I try double, i have to jump higher. I want to know if I should be practising double unders or give up till i lose weight. PS: I am not losing weight despite regular workout and healthy meals. It's my sleep that's hurting and resisting weight loss.

@cerme92 2 жыл бұрын

forth month into crossfit, started my journey with DU 3 months ago while being 103kg x 1.83m. Today I did 30 DU unbroken, after the daily workout, and now I'm looking forward for 50! There is a LOT that goes into learning DU, but best tip is just to practise practise practise. Buy your own rope, adjust to the correct lenght, and every time you go to the Box spend 10 minutes before or after the WOD only on DU.

@WODprep 2 жыл бұрын

Great tips!

@Thora_Strong1 2 жыл бұрын

Thanks to Wodprep I got my first 6 double under reps in a row yesterday! Thank you for this video!

@WODprep 2 жыл бұрын

So awesome! Hopefully this video helps you get to 20 very soon!

@thatfitfriend 2 жыл бұрын

Thank you for having me, Ben!

@WODprep 2 жыл бұрын

Pleasure, as always! What's next?

@thatfitfriend 2 жыл бұрын

@@WODprep How about I teach YOU how to back flip..?

@WODprep 2 жыл бұрын

@@thatfitfriend 10000000%! That's a life goal of mine actually.

@trent797 2 жыл бұрын

Great video...I can do DUs but it was still fun to watch so I can learn how to help my friends get their DUs.

@normaschnepp3909 8 ай бұрын

How important is for me is to lessen the sound of the rope in the ground, it helps a lot!!

@bryanmarlar229 2 жыл бұрын

Awesome video.

@iguanoutom 2 жыл бұрын

Merci pour votre aide je vais écouter vos conseils et essayer de les mettre en pratique car je galère depuis longtemps 😀

@lisam-q2696 2 жыл бұрын

These help ++!✅

@jilllitman8520 Жыл бұрын

OMG this was rediculous how easy it was for him. I wish

@iamarnold1065 2 жыл бұрын

I’ve been practising for months now and I’m really struggling. I just keep doing a fast single so wonder if it’s my wrist action/hand speed - please help! I’ve tried everything and watched so many videos!

@vanillaghetto 2 жыл бұрын

Jake: Just my two cents worth...I think that beanieguy needed to work on his rebounding jump, and then smooth single under FIRST. As you saw...when you asked him to do fast single unders...he didn't have that. Also, his wrist-work...versus forearms...needed some help, too.

@WODprep 2 жыл бұрын

I will certainly relay this message to beanieguy himself