Total Body Strength Training Gym Routine

Total Body Strength Training Gym Routine | Joanna Soh

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5 жыл бұрын

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch More Gym Routine Workouts: • Gym Routine - Strength...
Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.
Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
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Пікірлер: 446

@cpine9062 3 жыл бұрын

Thank you for letting me not look clueless in the gym Edit: As clueless

@kati3514 3 жыл бұрын

Ahahaha wish I watched this before I went🤣

@jessicaelliott4328 2 жыл бұрын

@@kati3514 me too lol but i do have a few friends that work at the gym so they were helpful

@zeryna7 2 жыл бұрын

Nice picture 😂

@usmananser4802 2 жыл бұрын

@@jessicaelliott4328 1££@

@delin7441 Жыл бұрын

0:35 : wide smith machine squat 1:42 : walking lunges 2:42 : Lat pulldown 3:27 : seated cable row 5:20 : low cable crossover 7:00 : full extension

@theunpretty2372 5 жыл бұрын

You’re a life saver! I literally signed up for a membership that’s costing me and was regretting even getting one because I don’t even know how to use the equipments.

@sruthisuresh1173 3 жыл бұрын

Same here🙁

@user-sf3kg8go8r 3 жыл бұрын

Ask a trainer

@mbiikovii 2 жыл бұрын

@ebs if this is not me😭😭😭

@alinaanjum2064 2 жыл бұрын

U should keep ur personal trainer if you don’t know how to use the equipments

@muhammadwahyu3820 Жыл бұрын

@@sruthisuresh1173 🌚

@Chachapooch 5 жыл бұрын

Oh my goodness Joanna!! I just finished this entire workout at the gym, and literally every single inch of my body hurts right now. I am drenched in sweat, and I can barely walk or lift my arms over my head! This is such a great workout, so proud of myself for pushing through. Thank you Joanna, you're awesome at what you do! 💃🏼🤸‍♀️👏

@sumayaakther411 2 жыл бұрын

@Exercise class d xx dfs. X xx xxxxxx as she was

@lsdstrawberry6260 Жыл бұрын

Dude u out of shape i..

@priyankagupta634 5 жыл бұрын

I did this today, it’s such a great workout! I usually do strength training 4 times a week but due to my exams, I just could hit the gym 2-3 times, and this is perfect, what I neeededdd! You are awesome joannah

@konathalasanthu8532 4 жыл бұрын

Hi priyaka

@MsKomal16 5 жыл бұрын

I absolutely adore you and your workouts/ meal plans. Keep it up girl!

@lenirose5245 5 жыл бұрын

I wonder how long this would take me at the gym. I didn't know what my workout plan tomorrow will be. This came in the right time, trying these tomorrow. thanks :D

@imangipan 3 жыл бұрын

Have an amazing time watching Collin grow up and treating yourself right! I only recently found your channel and its been so useful and fun to watch! Luckily I have lots of your old videos to watch still ;) thank you for all the effort you put into creating great content for us for so long!

@rowen780 3 жыл бұрын

you are the best on KZfaq. you are the only one who motivates me, straight to the point! thank thank you sooo much

@marsvargas5740 Жыл бұрын

I’m trying to learn how to lift weights at the gym, so I can show my daughter as well. We both want to have stronger upper body strength, and this was incredibly helpful. Thank you so much for these types of videos 🙏🏽

@NadineFelice 5 жыл бұрын

This was great!! More gym workouts please :)

@neena_gems5223 4 жыл бұрын

Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

@rebel8440 9 ай бұрын

and the weight i was like WOW

@sanorris08 5 жыл бұрын

Joanna, this video was so helpful, thank you! I am loving your hair color ❤️

@fc4660 2 жыл бұрын

This was the clearest and fullest explanation without actually having a PT next to me, thank you! I just subscribed. Your form is flawless btw

@tropicalprincess16 3 жыл бұрын

Just joined a anytime fitness the other day. Was so excited to watch this video because it actually features equipment in the my gym.

@tatiujo 5 жыл бұрын

💕 You're absolutely amazing!!!!! Thank you so much for the awesome guidance!

@vicsmakeupfix 4 жыл бұрын

So informative! I love this level of detail on the form of each exercise. Please more videos like this

@louveniataylor1375 4 жыл бұрын

This is life. More of these please!

@luclark1775 5 жыл бұрын

I love the way how you explain each workout, very detailed and story by step. I learned so much from you. The cable crossover you demonstrate is so interesting. Could you make a video showing us how to use cable machine ?

@Shadowstorm612 3 жыл бұрын

Thank you this is exactly what i was looking for without all the fluff of other channels

@paulinahernandez19 5 жыл бұрын

thank you so much for this video!! i’ve been a bit lost at the gym lately. i will alternate this with your HIIT workouts.

@sujaysingha5183 2 жыл бұрын

What type of equipment do u use in gym

@VixenVisuals_ 4 жыл бұрын

she makes everything look easy

@arestanovin 3 жыл бұрын

And its actually hard

@tayyaba9629 3 жыл бұрын

Yeah, She is amazing 🌸

@brosisvines1464 3 жыл бұрын

Not easy at all...aaj hi leg workout kiya h maine and literally...yeh bas dekhne mein easy lagta h...but if u do a lot of strength training then u will find it easy

@biancastitt6622 5 жыл бұрын

Ahhh!! This is perfect! I just recently got a gym membership and you upload this.. exactly what I was looking for. Thank you Joanna!

@malaker2740 9 ай бұрын

First week at the gym, happy I found you Joanna❤️‍🩹

@Louise90GV 3 жыл бұрын

Thanks for sharing, I’ve been looking for a full body routine. Excited to try this out at the gym!

@sukrunnisak4457 4 жыл бұрын

Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

@JS-vi3vw 5 жыл бұрын

Hi from India again, Joanna!!!😍😘🤗 Great to watch your videos as usual. Again, requesting you to upload the total body workout for people coping with slip disc and back pain problems. Thanx a lot and looking forward to more such inspirational videos from you.

@monikatoth5697 5 жыл бұрын

Love your videos JoJo. They give me new ideas and inspiration 😘👍🏻

@benicia9408 8 ай бұрын

These vids have absolutely changed my body

@debosmitadebnath8545 5 жыл бұрын

I was bored wid my strength training wrkouts...nd here comes another...I will try dis wrkouts frm dis week...Thanks dr fr sharing ur wrkout routine wid us....

@NikkiMarieVlogsNMV 5 жыл бұрын

I just signed up for the gym and am in need of a routine like this.

@Dddrawing_y 8 ай бұрын

No gym people provide routine to the pt members,although clients had asked them to provide over a month. Knowledge is everywhere these days,it was only for convenience.What a worldwide known secret!😂Those who make the clients beg for the routine chart,but eventually never hand it over would never ever be able to build their "kingdom" in the region😢

@nicorobin7211 5 жыл бұрын

I can’t believe I barley found your channel yesterday. I also can’t thank you enough for uploading the most helpful videos out here , and for free. Ur so amazing I can’t wait to start trying your workouts

@sitataba243 3 жыл бұрын

Thank you so much for the vedio of body type I'm type of endomophes body type how much could I intake meal to stay fit n slime... Pliz help

@sujaysingha5183 2 жыл бұрын

Guys how's ur parents allowed I want to do it but I can't

@nicorobin7211 2 жыл бұрын

@@sujaysingha5183 how old are you? Maybe you can try home workouts instead of going to the gym :)

@sukeadventures5928 2 жыл бұрын

Thank you. That was my full body workout today

@bellamadet6471 5 жыл бұрын

Hello from the Philippines Joanna! I always exercise with my friends by following your HIT workout videos and we always yell at you for how difficult your workouts are. On the other hand, we love and respect how strong and motivating you are. Thank you for inspiring us to become fit. Sending you lots of love from the Philippines Joanna. :)

@avrillavigne5383 5 жыл бұрын

Hi Joannah! 😊 i love to do all your workouts! 😊

@agnesouma8784 Жыл бұрын

Your workouts are so useful! Your articulation is so excellent! You are amazing!!!!!!! I subscribed immediately😇

@Menosrftgesmas568 5 жыл бұрын

Excellent video Joanna!!! Thank you so much

@angelisabel435 5 жыл бұрын

You're amazing and an inspiration. I'm experiencing a plateau right now. and because this is the first time I haven't given up on myself, I think I need to educate myself on what what part of the body I should be focusing on each day. Have an amazing day Jo. you truly are an inspiration.

@nidhi3568 5 жыл бұрын

Exactly, Same here, and this is really discouraging but i am also not giving up

@nicorobin7211 5 жыл бұрын

I reached a plateau as well! I figured its time to start doing HIIT workouts and mix it with strength training. I can feel that i am starting to lose weight. Don’t give up. What kind of exercises were u doing uptil now?

@surekha1227 5 жыл бұрын

I'm regular to gym workouts and your videos are useful to me

@monicamocanu6145 3 жыл бұрын

Finally a video with more action than just talking about it

@ranjitkaur850 25 күн бұрын

Best workout video i have seen

@titinrustini8703 5 жыл бұрын

Yeeeah finally, love love this video....

@faribagheibi7352 2 жыл бұрын

Hi Joanna , I really love your workouts. Thank you for sharing them ❤️ Could you please send more gym workouts please? With different machines as well?? Thank you very much.

@Ilmianajeee 3 жыл бұрын

I'll just start my workout at the gym today but i have no idea at all about how i begin until i watched ur video, thx joanna

@user-rb8ww8vt2u Жыл бұрын

Omg this is exactly what I was searching for. Thank you!

@chimchana5631 5 жыл бұрын

Omg i really like your video it's so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs 😍😍 please

@soniaranvir5948 2 жыл бұрын

This is the most informative and amazing one’s 💯

@Strega4646 2 жыл бұрын

I also work out at anytime fitness... At least now I get to have someone to help me. Thanks Joanna!

@yoloolay9137 3 жыл бұрын

Thankyou so much for explaining detail by detail.very well explained.and made it easy to learn👍😁

@happygirl4218 4 жыл бұрын

You are very proficient with your explanations. Thank you for this.

@theinspirething Жыл бұрын

love u. this helps me so much for a gym newbie.

@TheLBBodyCo 5 жыл бұрын

Great video Joanna so many ladies can be intimidated by the gym 💪💪💪

@pearllaw 4 жыл бұрын

Love the way you describe lunges, definitely my least favourite must-do exercise XD

@ppmouse1895 5 жыл бұрын

Love you Joanna, please upload more gym vedio, e.g. for glute for chest, ur explanation is very clear and ur demonstration is excellent! Thanks!

@manasipawanaskar3934 5 жыл бұрын

Joanna!!! You are a rockstar.. You can actually read mind!???? This one is so so useful!!!! 🙌🏻🙌🏻🙌🏻

@MissTanMc 3 жыл бұрын

Great workout and great tips!

@izabelaxxl3629 2 жыл бұрын

thank you.I have done it today,it feels so different from usual all body training I do for 20 years.Finally something new.I really had a difficult time to find out what to do in all body training.Its always the same structure,so boring.With splits is easier,but is not good for me anymore as I dont come to gym very regular.

@shaloogoyal9201 5 жыл бұрын

Great video ...was really looking for such a thing

@sarabjitkaur9917 3 жыл бұрын

best video for strength training thankew soooooo much🙏😘

@oliviamikhael5514 5 жыл бұрын

Such a useful video 😍😍😍 please make more♥️

@hananeladj1882 3 жыл бұрын

Finally i found a video that answers all my question about working out in the gym for beginners. Tomorrow i will start doing this for 8 weeks. Please keep posting more videos we need this. However, Catherine made it look easy 😂

@logical_linker8382 2 жыл бұрын

How'd it go? Its been a min since you posted this comment 😊 imma start today

@tahirahussain1271 2 жыл бұрын

@hanane Ladj did u get results in 8 weeks

@juhisaifkhan8839 4 жыл бұрын

It's really very good exercises whenever I see it motivates me

@saeidkh1227 4 жыл бұрын

I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me... You're sooo HELPFUL and THANK YOU SO MUCH!! Jesus, wish me luck guys. (My goal is to loose 15kg) 🤗🤗💕😍😍😖

@echastein7232 3 жыл бұрын

Love! Simple and detail

@PoojaRawat-ex6zh 8 күн бұрын

Thank you 🙏 for this video very helpful for me

@abantikaoutfits507 3 жыл бұрын

I like your Workout very much. You r really much knowledgeable about it

@sridevi-wb8kl 5 жыл бұрын

Hi Jo.. Very inspiring and informative video.. Plz make a video for beginners strength.. Like leg day one video... Upper body work out... Abs... Must do work outs daily

@silverypriyanka4256 5 жыл бұрын

Awesome !!! Need lot of strength to do it especially for asthma persons

@christinalong5144 5 жыл бұрын

Happy Monday Joanna!

@angelalsp3430 4 жыл бұрын

Thank you..this is the video I have looking for ..thank you very much 😘

@snaz4324 5 жыл бұрын

Nice joanna 💪 i love your all video 😍

@SandraLovesRoses 5 жыл бұрын

And on the Smith rack - don’t lock your knees! Make sure knees are aligned properly. I speak from experience!

@gymanddancemirrorsdirect7898 3 жыл бұрын

Great video, keep up the good work..

@cecilialee121 5 жыл бұрын

Thank you Joanna this is just what I want now. I just joint a gym yesterday and don’t want to do!!

@zerinliza769 5 жыл бұрын

U r awesome joanna,u can do anything!!!

@annies525 5 жыл бұрын

Girl you are amazing, love every single video ,so informative. ❤😘

@habbanhanif6142 Жыл бұрын

Thanks for the information the way you guide us this video very deep for the person who are regular base on work and after go for gym exercise .

@juhisaifkhan8839 4 жыл бұрын

There are a lot of exercises and all of them are good. If we do exercise daily we remain healthy fit and fine

@sangeethajayrajan9422 5 жыл бұрын

Beginners introduction to new machines at gym.thank s

@Blazjul 5 ай бұрын

I’m exhausted just watching you😂 I’m going search your channel to see if you have a video that’s more suited for beginners or older people (I am impressed with your presentation, which is why I am going to dig deeper into your channel. I’m so glad KZfaq recommended one of your videos for me. I am a 63 old man who has just started resistance training, well, about two months ago, and I have been winging it.)

@hafsaattach9770 5 жыл бұрын

Super Joanna, love you. Good luck for next videos.

@mermaidm4472 3 жыл бұрын

u r good trainer n explain well like ur way to talk

@heleneata1386 4 жыл бұрын

very useful thx for all the advice👍🏻nice video

@omniamuhammad8190 3 жыл бұрын

thank you this helped me alot

@merylbergraaf2458 4 жыл бұрын

Thanks Lotts!!!.. this is great!!!

@nancynancy952 4 жыл бұрын

Love your video👍

@SanjaySingh-de2bj 3 жыл бұрын

Awesome workout ☺️

@natashaaa5325 5 жыл бұрын

Going to try this method next time when i go to the gym

@Babe0783 5 жыл бұрын

i love you Joanna! You always keep me on track. Please update us more about meal plan. I love you!!!

@lillystar91 Жыл бұрын

thank you , super useful , i like ur tips thru z workout

@rehanatariq4352 3 жыл бұрын

Thanks a lot it is realy very informative Video before join the gym

@mildredx2067 2 жыл бұрын

THANK YOU SO MUCH

@usernameunknown9940 5 жыл бұрын

I'd love to know how you organize your strength routine during the week; do you do a upper body split or work on more specific parts? Also if you add HIIT in your routine do you do it in the same session as strenght training or is it on another day? I'm curious about strenght training but have no idea how to organize myself ^^