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Discover several key mistakes people make in swimming and how to correct them
0:01 - Intro
0:15 - Perpetual Motion Freestyle Compared to Human Swimming
0:45 - Cutting a Path in the Water
1:57 - Fingers Down, Palm Back
2:12 - Examples of Improper Swimming Form
Force does not necessarily equal motion in swimming. In fact, most of the energy we spend swimming is wasted. Watch as Terry Laughlin gives a side-by-side comparison of swim techniques and points out where most swimmers make mistakes in their strokes.
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How to swim the Total Immersion Way
Terry Laughlin