WORKOUT LIKE AN OLYMPIAN! | my running and lifting workout| Road to Paris Olympics '24| Vlog

Рет қаралды 855

7 ай бұрын

in this video, I share a running and lifting workout on my road to qualifying for my third Olympic Games! You can try out some of these workouts if you're trying to get in shape or you can watch if you're just curious about what I'm up to :)
Watch my last track Video Here - • HOW TO BECOME A PROFE...
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Пікірлер: 19

@cindysember1 6 ай бұрын

Let me know other workouts you may want to see on this journey to the Paris Olympics!

@theodoregolota7409 6 ай бұрын

This was great! Thanks. More videos of speed days or hurdle workouts would be phenomenal. You rock!

@cindysember1 6 ай бұрын

Thanks for watching! And I appreciate the feedback 😊 ❤

@sariahjohnson1087 6 ай бұрын

I saw this at the perfect timing I got my first indoor practice today this gave me some more drive

@cindysember1 6 ай бұрын

Yay I'm glad it did! :)

@brynmordey2659 6 ай бұрын

Will be following and supporting you in 2024. Iv got tickets to home World indoors. Hope to see you there

@cindysember1 6 ай бұрын

Thank you for supporting ❤

@brynmordey2659 6 ай бұрын

@@cindysember1 my pleasure. Go team GB

@MK-qb3rl 6 ай бұрын

Lool you are giving me that drive. I just done a workout this morning at the gym. Now i want to run on a track.😂💪🏽

@cindysember1 6 ай бұрын

Lol thanks and yes go do it!!

@MK-qb3rl 6 ай бұрын

@@cindysember1😂💪🏽just done another training session was great. Will defo go on another run.

@tiffofili 6 ай бұрын

I enjoyed this one!

@cindysember1 6 ай бұрын

Thanks for watching!!

@osasumweneweka2183 2 ай бұрын

excellent work Cindy hi fives Sasu

@cindysember1 2 ай бұрын

Thank you!

@theodoregolota7409 6 ай бұрын

@cindysember1 what percentage do you run the 300, 200, 100?

@cindysember1 6 ай бұрын

It depends on the time of the year, but for this particular workout in November we did it at about 80%

@sharonwoodley4594 6 ай бұрын

You look strong. How tall are you? How many grams of protein do you get?

@cindysember1 6 ай бұрын

Thanks so much! I'm 5'9 and I ont track how much protein I take in but I try to get a lot especially around my workouts!