Workout of the Week - Twist Board
Basic Twist 20 Reps
Twist and Squat 20 Reps
Bicycle Pull In's 20 Reps
Arc Leg Raises 20 Reps
5 x Twists & 3 x Squats 20 Reps
x3 Sets
The amount of reps and sets are only advisory and can be tailored to suit the individual.
Suitable for improving flexibility and strength
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Great routine for use in the gym or at home
Find our twist board here: www.jllfitness...
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