WORKOUT TECHNIQUE | Tuck Jump

Рет қаралды 653,064

8 жыл бұрын

Learn how to do a proper tuck jump. Lisa Osborne, Program Director for BODYATTACK, shows you the correct tuck jump technique in this short how-to video.
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Пікірлер: 31

@kikiluvsmuffins324 3 жыл бұрын

Class where are you?

@christinepeter9624 2 жыл бұрын

Thank you for the video

@HieuMinh-mz9kz 3 жыл бұрын

Nice

@marcuscheng2507 3 жыл бұрын

Nice video!

@lynndanter9537 4 жыл бұрын

Whenever I do this exercise I can't seems to get my knees to my chest no matter how hard I try. They only go up to my hip. Does anyone have any tips for this?

@swoyambaskota2839 4 жыл бұрын

its because your hamstrings are weak...try 50 squats perday for a week and try again

@rimaalsekait 3 жыл бұрын

Same! That’s why I’m googling how to tuck jump.. i know the technique and what to do, but my body doesn’t follow what I’m thinking 😆

@vjeyam12 Жыл бұрын

2 year late reply, but maybe try some hip flexor stretches to improve your mobility

@user-jz9eg9mt1c Жыл бұрын

Try 90/90 stretch before or after workout. and as much as you need it throughout the week

@bruhify1201 3 жыл бұрын

APEC STUDENTS WHERE YA AT??

@briangan3133 2 ай бұрын

Aren't you supposed to bounce a bit after every rep and not let the heels absorb the impact?

@jj3600 3 жыл бұрын

Ay yo, apec students seeing this, how tired are yall?

@sophjie9048 3 жыл бұрын

100%

@user-rm2md4cz3q 2 жыл бұрын

PLs ang hirap nito

@michaelaspiras3307 2 жыл бұрын

pa bagsak nalng ako sa PE

@xensecret5742 2 жыл бұрын

@@michaelaspiras3307 QUARTER Q PA TO PERO Q2 KO GINAWA KASI MABAIT AKO

@mithril0228 3 жыл бұрын

okay

@sychkid Жыл бұрын

Is there an alternative to this that does not hurt the knees?

@Programmer_Cookbook Жыл бұрын

You mean this exercise damage your knee? Or have you actually your knees damaged?

@sychkid Жыл бұрын

@@Programmer_Cookbook I wouldn't say injured or damaged, but both my knees are very sore after doing the exercise.

@FromTheBottomTV Жыл бұрын

@@sychkid more cushioned or responsive shoes

@mrtpayne89 3 жыл бұрын

I see you Ben main

@michaeljohnsison6374 2 жыл бұрын

Who's here from 9am1?

@vratsports7897 4 жыл бұрын

Can a Kid aged 11 years can do this? if yes, how often and how many sets/RMs

@jordanayew7338 4 жыл бұрын

Depends

@greenmario6401 4 жыл бұрын

No they will suffer cardiovascular arrest

@ezraelliott9183 4 жыл бұрын

You should be able to do it, but I recommend not because doing it wrong could mess some stuff up. Wait, and stick to running and you’ll be fine

@riyaapte8544 3 жыл бұрын

yeah you can just dont do too many and you'll be fine. also add some like ab workouts like crunches planks etc and that's a good workout

@robinnegus6499 3 жыл бұрын

yeah, they can probably do it till they fall down and pass out.. which depending on the kid could be about 2-3 days later😂😂

@psychicackerman7556 3 жыл бұрын

bad