Filmed myself the other day and realized how bad my deadlift form actually is, working on fixing it now

Bro the Andrew Tate thing had me freaking dyinggg

These edits are everything 🔥🔥

Top G

Been working on mine, moved my hands out a tad and it helped me stay tighter from the start, best 500 ever felt. Starting position is everything

It's nice that you got in all in 30 sec, but the problem is you got it all in 30 sec. I have to watch this in like 0.5 speed to understand everything lol

Love the video, exactly what I tell everyone. Starting position is everything form wise.

Honestly didn’t realize how strong you are you’re a strong young lad

Please make a detailed video on this ❤️

The hip thing is liquid gold thank you!

Expelling gas gets me through sticking point

This was a nice video.

Thankyou for this

Ty man

The new editor💁💯❤doing a great job😂

Good video. No Bullshit! no ego shit! Just good solid information to help your fellow lifters.

Your physique and strength is my goal bro you look awesome and are hella strong too - perfect balance 💪🔥

u da best

Got my first 405 lift at 17 💪🏽

This video legit popped up for me when i start deadlifting again. How convenient lol

The loop is nuts

Got me with the scared cat lol

Thanks!

Nice bro 🎉

Just wanna say, this physique is goals and its rare for me to say, normally only my own physique (but jacked) is the only thing I want

I don’t even know how to deadlift yet, even with the simplest information out there yo; this is exactly like the medial head imbalance problem I got right now. Any tips?

I'm seeing him sometimes having alternating grips, sometimes both grip on same side, sometimes one is under/other is over. When to use specific grip? I've never deadlifted before with both my hands gripping the bar the same side, I always have alternating. Not sure if it matters but i been thinking about keeping them on the same side simply because when i have music pumping and im ready to lift i don't want to be in my head thinking about which way i need to grip the bar and how to position my straps.

Im quite short so i think i find my starting position and my overall deadlift a lot easier but either way nice video man great content👍

Helpppp, lol do you have a full vid on this? Not familiar with a lot of the terms used in this short clip

Hey Justincredible, ease cover how you breathe while squatting and deadlifting next. Do you do thr valsava?

My current pr is 162.5 kg and I am aiming for 185 kgs by the end of this year. Any tips on increasing the deadlift currently i train 4 days a week.

Holy shit this was helpful, I was stuck at 365 for a while and now I'm at 385. Fucking awesome thank you!!!

My hips generally rise early even though they start pretty high and then I hung my back up the rest of the way,

Personally, it wasn’t that my hips were too low, it was my stance was too narrow. Slightly wider stance with a wider grip conventional has worked best for me

You Justin u ain't messing with the squat plugs are you?? I ever get to the weights I need one I'm done.

How did you apply progressive overload to deadlift?

How do you deadlift heavy can I have some advice on it plz my frist time doing it.

Have you heard of the rumors that the bench press might be replaced with weighted dip in powerlifting?

How long did that weight progression take

Some real good strength and normal stance he’ll yeah

Before I even lift the bar my starting position makes my lower back round aka butt wink when I grab the bar. How can I fix this. I'm doing conventional deadlift BTW.

My levrages are messed up for dead lift, I used the starting strength way and my back is fukin extremely parallel to the ground. Puts times 1000 pressure on my back. I gonna stick with snatch grip dead lift.

Hey Justin after deadlifting I sometimes hear swooshing sounds in my neck and feel it pulsate on one side. Doesn’t hurt or make me feel out of breathe at all but is kinda concerning. Is this normal?

Biggest and easiest tip to help your deadlift is cutting the slack before you pull ✌️

Hey Justin, as a lifter with 1.5 years of experience, what splits whould you recommend for power building / power lifting

Is this strat recommended for people under 5.10 ?? I wnana go up

Top g

I filmed myself and found I can do 3 plates Stiff Leg Deadlift.

Was that a meow 😂

When should you deadlift ????

What about sets and reps?

I am 15 yrs old, and my deadlift max is 185kg, is it good?

I got a bulging disc at 17 from doing this. Be warned guys if you are a natural straight back dead lifter like I was do not attempt this form if it does not feel natural and you have to force it because it will not add to your numbers. If you do want to attempt it start with extremely light weight way below your working weight.

I had to start deadlifting with 5kg.. I was embarassed but at the same time I'd rather nail the posture over time than break my back

Common Justin W

Personally, I try to avoid any rounding and try to drive forward and up with the hips. That said, I can agree with allowing some thoracic rounding in the back.

Note that if the lumbar area appears flat, it means it is actually under quite a lot of flexion. The neutral profile is a lordotic one. Just saying, for the lifters out there who want to last and not chase stupid numbers that will never be world class awyway...

I literally can’t round my upper back in deadlifts I song have a clue why

Thoughts on Tate brothers getting sniped off social media?

Tbh deadlifting has to be one of the easiest compound lift. I see people deadlifting 405+ but never back squatting, front squatting, or cleaning that much

Hi so I’m very confused I’ve only been lifting about 2 months I hit my first pr at a deadlift at 445 I don’t really know much but I thought you have to let go if your back rounds at all

My hips start shaking while i go heavy on deadlift. How do i fix that

Awesome 👌

Thanks hopefully this can get me to 545

How much did u bench and deadlift at 15

Initially thought the guy took 30 seconds to complete a rep.

Aaaaaand just like that my deadlifts got fucking easier 🙆‍♂️ Thanks brah 🧎‍♂️

I know the behind you smiling guy he has youtube channel

Heria music

Finally someone who can pull a lot of weight conventional.

so is that mean your back dont needs to be straight just to get the correct form i am just saying.

Whoa dude. Pause lifts are great to get more time under tension but 30 seconds for a deadlift sounds like overkill.

How old are you

TopG

My hips always rise before the bar leaves the floor but is this actually an issue I need to fix? Why?

Edits are hilarious bro

I mean great stuff. Some people need to push the limits. But i fear if you have a bad day, off form 1 lift. That 700 lbs ruining your life. Im nervous man! Im happy just being able to squat/dl 2 other normal humans gl ily

Common Lee W

But Justin lee Martin rios says you’ll get injured deadlifting that way even tho he can’t do 4 plates !

If your repping don't drop the weight it's OK if your 1 rep maxing hence the reason power lifters drop it. Most people in the gym are not and just love the attention of creating an earthquake 🙃

Doesn’t seem like you engage your lats. You could probably do more

> Starting from 500 to 600 Yeah, yeah, my current PR of 462 (210kg) can go suck ass (I do realize, that Justin is one of the top powerlifters in his country, and that my lifting career is just starting at 2,5 years)

Hey there. Please see this comment haha. Can you repost this without the editing over your body and just showing you pulling that in like half times speed. It’ll help me a lot in seeing where it should start to rise and just overall receive your message a bit better

idk your back seems a tad too rounded for my liking

step 1: just pick it up

Deadlift conventional good job

no idea wtf just happened

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NIV

Breathe air

y

Ima like because he isn’t in sumo

If your low back is sore tomorrow u didnt do it right

natty?

Long arms are key to deadlifting don’t @ me

How to break your spine in 30 seconds

*Ft Tate

Talk in kgs then wll discuss

Everyone deadlifts 700+...

Using a belt

Hey Justin do you think a 462 pound deadlift is good for a 17 year old at 187lbs standing at 6foot. Also thanks for the tip.