Full Grip training session breakdown in preparation for GSI North American Grip sport championships and answering popular finger strength training questions.
Пікірлер: 62
@maxidlab16 күн бұрын
Ottawa/Gatineau climber. Congrats on the channel! Not sure what the mantra of the show will be. If you plan to incorporate climbing training videos, your exercises or protocols for the classic areas of endurance, power endurance, strength etc. And I agree climbing specific core exercises.
@NonyaBidnizz15 күн бұрын
Yves! Amazing video - please post more outdoors bouldering! My friends and I are huge fans and always love seeing new content from you!
@beachyGreg15 күн бұрын
Love the format! Would love to get details on your mobility training.
@user-yj2uv8ko6i15 күн бұрын
Loving the insights into your training 👏🙏
@badbunnyTUBE15 күн бұрын
That fly wheel looks amazing! I would love to try something like that. Keep up the quality content and keep crushing 💪 always a pleasure to watch your videos
@kamikazeCORP15 күн бұрын
Please post more content like this!
@tristanmayfield485116 күн бұрын
In one of your interviews you mentioned being heavily influenced by Sheiko's approach to programming. I have read everything of his I can get access to. I'd love for you to discuss how he's influenced you, what from him you've used, and how you differ from his approach as well! Loved the vid!
@Gullshunter16 күн бұрын
Have you ever tried to max pronation and riser lift (devon larratt style)? If so, what are your numbers?
@etdrefiel13 күн бұрын
less gooo, looking forward to more videos!
@FingersofFuryClimbing15 күн бұрын
Been a huge fan since you were on the Power Company Podcast. Really glad you're on KZfaq putting out some content. I've been doing finger training from the floor for years now, so much so that I started making my own stuff. Huge thanks to you for getting me started on that journey!
@yvesgravelle12 күн бұрын
Thank you!
@FingersofFuryClimbing12 күн бұрын
Can’t wait to see more! If there’s anything I can do to help let me know!
@Vivic68815 күн бұрын
Thanks for sharing this video ! CAN you do more vidéos if training and a video for fingerstrenght
@claytonpuranen16 күн бұрын
Great video Yves! How much do you feel the wrist wrench in your finger tips? The least of all the grip lifts?
@PhilippZschoche15 күн бұрын
Very informative about the wrist wrench. I've build such a thing to fix my weak wrist a while ago, but just having it in the corner haven't helped yet. 🤷
@sammiller100316 күн бұрын
Really awesome work. Always love your videos. I could prob do like 40kg max. As an older person (40) with back issues though I think the back rounding you have while deadlifting that heavy could possibly cause back problems. Squat university is a good channel with specific stuff to work on for the back rounding. Just want to see you succeed because you are an inspiration for me!
@Schubskii15 күн бұрын
🤣 16:16 reaction had me dying. Great video Yves, hope to see more videos from you
@maldeventre16 күн бұрын
Niiice un autre video! Je me demandais justement si je devais utiliser le pouce ou pas avec le cylindre, merci
@Plikx9 күн бұрын
Would you implement the same workout program you use for rolling thunder, on for example the ironmind/Gods of grip pinch block? Or do you have a completely different program for all exercises? Thanks for the video, tested your rolling thunder workout yesterday, amazing!!
@Dlewis7777716 күн бұрын
can we get a future video dedicated to core training?
@stranger_unfamiliar16 күн бұрын
Great video! My question: if I wanted to focus on one finger exercise before climbing as you recommended - should I use the smallest hang board edge I can still effectively train on? I’m assuming this will carry over to the bigger edges, but I wonder sometimes if hangboard training is edge specific too
@JSJ_VISUALS15 күн бұрын
Magnus Midbto t'as mentionné dans une vidéo avec Adam Ondra assez récemment. Tu devrais essayer de faire une vidéo avec Magnus. Genre une compétition grip strength. Je suis certain que la vidéo et le concept fonctionnerait. Magnus en a fait plein. Faut juster vous puissiez coordonner. Il doit venir aux US souvent.
@OPrime8889 күн бұрын
You are awesome
@monkimemes16 күн бұрын
Hey Yves what training program would you recommend on a weekly basis for building strength for climbing
@anthonybarison786514 күн бұрын
Very informative as always! Have you already tested the flywheel for finger training? Any observations you can share?
@yvesgravelle12 күн бұрын
Not specifically, I use it more for strength and conditioning.
@ChewBacca-xd5yd15 күн бұрын
Nice video, impressive strength! Might I suggest that you study some dead lift technique. Looks a little dangerous to yank the bar off the floor without "pulling the slack out".
@mcdoonaldsmanager870613 күн бұрын
thanks yves
@robertnoriega138812 күн бұрын
Dope tee 😎👊
@trentfrog16576 күн бұрын
Hey yves! I’m curious what does your diet look like im doing a project on athlete diets and I wanted to do it on your diet and a couple other peoples. If you could reply to this and let me know that would be much appreciated thank you!!
@austinjordan211 күн бұрын
How much did the Rackfly wheel cost if you dont mind me asking?
@No-way-way14 күн бұрын
What are the best ways to improve pinch grip without any specific implements? I struggle with this.. Other than pinching 45lbs plates. Im fine on open hand and crush, but pinch is really lagging
@trenthafdahl105513 күн бұрын
Commenting for the algorithm 😎
@dionisioramirez670613 күн бұрын
What machine is that you are using towards the end of the video?
@yvesgravelle12 күн бұрын
It’s the rack Fly from Exerfly.
@dionisioramirez670612 күн бұрын
@@yvesgravelle thank you.
@oscarkeene586715 күн бұрын
Just wondering if you’ve ever done any actual arm wrestling, given that your training is so similar?
@Pete29232314 күн бұрын
What is your max on the Lattice pinch block?
@yvesgravelle12 күн бұрын
54kg
@martincrash115 күн бұрын
you definitely have to try burden of dream... i think it suit you. what are your thoughts about it?
@yvesgravelle12 күн бұрын
I definitely want to try it! I recently purchased a replica to create content and train for it!
@user-qq2zr3xt6f15 күн бұрын
Is it necessary to train WRIST WRENCH and Rolling Thunder at the same time? Don't they overlap about the same in grip strength?
@yvesgravelle12 күн бұрын
No, it’s definitely not necessary. You could do it on the same session to vary the workload and build better anaerobic capacity. Most grip comps have multiple events and can be run over multiple days so being strong I sometimes not enough. You have to also be fit and ready for the demand of the sport.
@user-td1mo4ff4c14 күн бұрын
What do you think about Ivan Krivykh?
@yvesgravelle12 күн бұрын
Very strong and technical competitor.
@saucesecrete10 күн бұрын
Lets goooo
@J_ST15 күн бұрын
what shoes do you wear? They look so comfy
@yvesgravelle12 күн бұрын
There’s from North face, not sure the model. I got them for Christmas!
@sikerow318016 күн бұрын
Where did you buy your wrist wrench?
@yvesgravelle16 күн бұрын
Arm assassin strength shop, the diameter is 2 3/8
@sikerow318016 күн бұрын
@@yvesgravelle thank you. You are a great inspiration for grip strength.
@OPrime8889 күн бұрын
Take brain supplements Victory Brain reward, Pituitary/hypothalamus, dha, fish oil, creatine -- strengthening the brain will strengthen your body too
@kc6132213 күн бұрын
Forearms on this guy are as big or possibly bigger than his biceps. Must have one hell of a grip.
@alvaroc632613 күн бұрын
He's the strongest grip player at his weight division I think.
@jnf221112 күн бұрын
What is gripsport
@firefirefire814 күн бұрын
comment for the algorithm
@jonathandock841614 күн бұрын
Thanks for the video! I suggest you try to hold for 3 seconds on the wrist wrench
@jamesdazhongcook13 күн бұрын
Teaching science to Einstein
@yvesgravelle12 күн бұрын
I do isometric hold with the wrench as well. In this workout it was use as a forearm exercise to do wrist curls
@topoutMedia15 күн бұрын
Let's do a collab with Devon Larrat and head down a few kilometres for one of their arm wrestling club nights.
@yvesgravelle12 күн бұрын
I would be down! Get ready for my super match with Magnus on east vs west! Haha