The #SikhHelpline takes Mental Health issues very seriously. We deal with everything from anxiety, to depression, to suicide prevention and much more. In honour of #WorldMentalHealthDay, the #SikhHelpline have created this video, with the help of Davinder Singh Panesar, to explain the affects of Mental Health on every part of our body and also talks about different methods of reducing mental stress. It is critical to recognise - we here at #SikhHelpline want to end the stigma of "pretending we are ok" or "dismissing it" because our culture doesn't give it any importance. For any support, advice or guidance, please call #SikhHelpline on 08456440704 if you live in the UK, we are here to help!
World Mental day in English by Davinder S Panesar ( Gurmat Psycho-spiritual & transpersonal psychologist)