World's Strongest Man Does Shoulder Workout W/ FLEX LEWIS!

Рет қаралды 46,377

Күн бұрын

Had the pleasure of training shoulders with 7x Mr. Olympia, Flex Lewis!
Comment your favourite exercises to burn out the shoulders.
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Lift Heavy Be Kind
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Пікірлер: 87

@SkMrFusion123 Жыл бұрын

We're sooo close to a Mitch and Dr Mike collab... Please get in contact with Renaissance Periodization! You guys will love each other!

@espenstoro Жыл бұрын

Oh god yes, this needs to happen! Mike and Jared torturing Mitch with some evil training would be epic.

@ryancorsaut5177 Жыл бұрын

Mike is a self inflated dork. Mitch is the best in the world at what he does. Oh yea, they’ll be in the same pod. Lol.

@TheChur Жыл бұрын

Mitchell is such a funny and friendly gentleman, love this channel!

@Budsport_TV Жыл бұрын

The Moose not only came out of nowhere to have the greatest Rookie Season in Strongman history but also the greatest Rookie Year in Fitness KZfaq. What an absolute Stud-muffin

@Patrickmathieu0482 Жыл бұрын

Mitchell is so gentlemen and strong !!! Clean reps, full range of motion! Flex is sooo strong !! Respect for that man !!!

@CraigNiel Жыл бұрын

This is all you really need for shoulders, did almost the same just today. Seated barbell press, then dumbbell flies and finished off with rear delts on the cable machine. Took me about 30 minutes too and my shoulders were done! You don't need to train for 2 hours people!

@thedolenorway Жыл бұрын

I love the energy Flex brings to the gym!

@3mercutio3 Жыл бұрын

Brilliant move with the music.!! Contrasting these two very different mindsets (e.g. "fighting failure") in the perfectly dramaturgic way... Love it

@outshimed Жыл бұрын

Not only are you an insane athlete but also a talented fitness content creator. I'm real impressed. It also looked like you learned some real lessons in this video that you'll carry with you.

@MuaythaiLee Жыл бұрын

Flex is like a pumped up Conner McGregor 😂😂😂 Well done lads good training session 👍

@bearstrengthwithin Жыл бұрын

and about a foot shorter

@brutalhonesty5138 Жыл бұрын

This guy looks like Conor McGregor's older buffer brother.

@TwilightOperative Жыл бұрын

Conor doesn't even look like Conor anymore nowadays.

@MrJimodoom Жыл бұрын

It's mad how strong Mitchell is and how just enormous Flex is. Great pair together, I'd love to see more videos with the two guys working together.

@FriendlyVienice Жыл бұрын

Two nicest guys ever! Respect from Austria

@LowCoD1 Жыл бұрын

that was impressive ! Flex is super strong.

@jtf2dan Жыл бұрын

Awesome effort put in by both...impressive!

@M_Ray1106 3 ай бұрын

Mitchs chocie of music being classical in this series is just epic

@paulcraffey7679 Жыл бұрын

Loved watching this. Flex is a gent and a legend. 💪

@GBFeb72 Жыл бұрын

Good fast quick brutal session… great channel

@shaungosling1643 Жыл бұрын

Flex ya the man ya made it man always from a small town in Wales big big respect from England

@goblinguard4833 Жыл бұрын

I think with all these collabs you've been doing, you are one of the greatest advocats that strongman has ever had

@andrew98115wl Жыл бұрын

Reverse fly machine for the rear delts has been my favourite machine exercise for the last 13 years. If you're a weightlifter, I strongly recommend it!

@michaelmullins1290 Жыл бұрын

The competitive level Mitch has is amazing. He would probably challenge you to see who could breath better. And he would win.

@tb7125 Жыл бұрын

Love both these guys. Great combo.

@Callum_Lifts Жыл бұрын

This is a Collab I never thought I'd see but I love it ! 👏

@virioguidostipa5681 Жыл бұрын

I love to see a guy that is intelligent and polite, competent and informative all the time. I have become a huge fan! Also, the blue tshirt is frankly awesome! Where could I find one?!

@Thulgore Жыл бұрын

Every other time I have seen strongmen do training with a bodybuilder I thought it was useless. You and Flex have something completely different though...........this could potentially help both of you incredibly.

@alcole1k178 Жыл бұрын

Beasts!!!

@earthrot666 Жыл бұрын

yea Z trained a lot of bodybuilding type stuff for his overhead. youtube vids of him doing CRAZY range of motion smith machine shoulder presses. these videos are great, dude!

@techpiller2558 Жыл бұрын

It's just such a different training. You put in some heavy weight yes to give the muscle a stretch, but then its all about the burn with the smaller weight. It ignites the protein synthesis in a different way I would bet. Also, Flex's intensity is firing me up! A fierce guy indeed.

@andrewgilbertson5356 Жыл бұрын

Well done Team Moose. Uploading whilst Mitch is over here. Swindon England I think

@TheSLK66 Жыл бұрын

Would be cool to get a video with Eddie Hall too!

@markuschampos5750 Жыл бұрын

@DebbiesTravelGuide Жыл бұрын

@markuschampos5750 why not 😄?

@jonsmith9728 Жыл бұрын

I learned to weight train the same way via phil heath from back in the good-ole-days, Jeff Cavalier expounded upon this by knocking off target set numbers and just aiming toward failure, both of which have been hugely instrumental.... liking these collabs your doing mitchell (or mitch, not sure which you'd prefer your YT community to use lol).... side note, I was curious if you'd be down for doing some "bro-science" in a vid at some point, obviously i'm no content creator and i know you guys plan stuff way in advance so just some food for thought

@Paul_Rhys-Jones Жыл бұрын

Flex still sounds so Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 never forget it

@joeysaks6516 Жыл бұрын

Both of you are awesome

@headassasin12 Жыл бұрын

This is the beginning of prep series. Michael Cooper going straight to Mr.Olympia after strongman

@kyledavies4651 Жыл бұрын

Greg doucette lol

@colemontsandy3424 Жыл бұрын

Cool

@magnusdanielsson2749 Жыл бұрын

Real cool. Mitchell should do a video with Mike Israetel. Could be very fun video 😁

@potsdam521 Жыл бұрын

Those flex lewis reps have no control of the negative, but Mitchells have it

@matmul4850 Жыл бұрын

Cos he’s trying to keep up with the worlds strongest man. Just having fun I think.

@ClassicLenny Жыл бұрын

I always wonder how James Hollingshead would go if he switched to Strongman, he is one of the strongest bodybuilders around with good form..

@andrew98115wl Жыл бұрын

Do push presses and strict presses, strong!

@tobyway5093 Жыл бұрын

It is even more inpressive if people are sceptical about Mitchells strength. He didnt need to get to 400 lbs to win impressive

@davidmiller9032 Жыл бұрын

Any chance you make a video with renaissance periodization?

@mtbfever8578 Жыл бұрын

Is it me or flex always trains shoulders with his guests 😝

@venom286__worldoftanks3 Жыл бұрын

LOL yea I been letting myself get out of shape .

@tommys9069 Жыл бұрын

Hey Mitchell, I you what would be and interesting vid that no strong man has done. Do a workout with a kettlebell champion. Stength and Cardio in one!

@Nectarbro Жыл бұрын

McGreggor has really changed since leaving UFC. Pretty cool to see. Also why does the Welsh accent randomly sound Jamaican out of nowhere.

@andrew98115wl Жыл бұрын

Flex is cool!

@andreakleczli2359 Жыл бұрын

Én is, én is ❤❤❤

@shaqitup Жыл бұрын

Damn, my delts are sore just watching this shit.

@ExpectDragons Жыл бұрын

Llanelli boy

@sammydamt Жыл бұрын

Flex is moving his arms about 3 inches on that seated press 😂 no wonder he’s keeping up with Mitch

@reallymysterious4520 Жыл бұрын

I much prefer the bodybuilding training of higher reps with lighter weights and controlling the negative. It is much less harmful to the body than strongman training is

@e.c.9468 Жыл бұрын

Bodybuilders die more than strongmen at high level. All depends on what your goal is.

@reallymysterious4520 Жыл бұрын

@@e.c.9468 They die from the excessive use of drugs - not the training. Heavier weights with less strict form do much more damage to the body

@Hhhlll7778 Жыл бұрын

@@e.c.9468But that’s not because of the way they train but drug abuse

@aguuug5139 Жыл бұрын

@@e.c.9468 nothing to do with the training

@Larsove8 Жыл бұрын

I knew Conor McGregor had put on weight, but jeez!

@BoomerDante Жыл бұрын

Flex looks like if connor mcgreggor got hit by a gamma bomb and Hulked out.

@M1keDaly Жыл бұрын

So did he try his best to get you to try some body building again? Flex just seems like one of those guys you can have beer with and talk shit. *EDIT* That machine doing the "Front delt fly" as you so applicably named looked like a good piece. Never seen one before.