Worst 6 Activities to Cause Cervical Vertigo| Cervicogenic Dizziness

Рет қаралды 11,403

Күн бұрын

In this video, we define cervical vertigo/cervicogenic dizziness and discuss the 6 worst activities that could exacerbate this condition. For videos with specific exercises to STOP cervicogenic dizziness check out ‪@physiotipswithmarrow5836‬. You can also find more information on our website australianpt.com/
Big thanks to the many artists at Pexels.com for much of my video/pics used in this video.

Пікірлер: 40

@summersun2828 4 ай бұрын

Twice I have woken up out of my sleep, in bed, gone to turn around or lift my head off the pillow only to suffer extreme dizziness. Both times I went to hospital and had a CT head scan and blood tests that all came back clear. Ive had neck and shoulder pain and tension for a long time now and mentioned this to the ER Dr and he didn't seem to find it relevant. I have made an appointment with a local chiropractor to assess and treat me. It's a very frightening experience especially when you live alone to deal with. 😢

@Altruisticme 3 ай бұрын

Any news after ur visit to chiropractor? I had similar episode once, unable to move my body but hands for about 24 hours 12 years ago. Now I have vertigo. Doc says bvvp, I think it is cervical vertigo

@summersun2828 3 ай бұрын

@@Altruisticme I truly think it's not a structural physical thing with me. I went to the chiropractor last year for a good 4 months solid. He was working on my shoulder and neck but nothing improved. I spent so much money going to the chiropractor only to be told by a very experienced physio that I was/am fine. I tend to believe the physio's assessment over that of the chiropractor's. I believe my symptoms are fuelled by my mind being on a constant fight or flight mode following some emotional trauma and that I can retrain my brain and consequently be symptom free.

@Lia-ih7qu 2 ай бұрын

Yep and worse when they don't bother to try to figure it out 😥

@ozgurozgur4374 21 күн бұрын

I have the same problem. I visited lots of doctors but non of them can find a solution.

@saadiazahra4303 7 күн бұрын

Relatable.Wishing you healing 💜

@JonnyQ408 Ай бұрын

i have panic attack and getting dizzy makes it worse

@t.berryman2551 2 ай бұрын

I've been dealing with dizziness since late January. As I watched this video, I realized that I am guilty of doing every item listed here, especially from September through December. Awareness is key. Thank you for creating this video, and thank you for the suggestions/videos to help combat cervical vertigo. Here's to strengthening and healing!

@life-mm5do Ай бұрын

Thank you so much for this informative video. I have had neck issues and dizziness for years

@physiotipswithmarrow5836 8 ай бұрын

New video on aggravating factors that could make your cervicogenic dizziness or neck pain worse. Enjoy!

@user-dianejcml 8 ай бұрын

Thank you so much for this video! Much needed for me.

@physiotipswithmarrow5836 8 ай бұрын

Glad it helped. Thanks for watching.

@Prasim79 2 ай бұрын

I have been dealign with headache and dizziness all week and just learned I was doing everything that I was not supposed to do. Thank you so much for this video. First time this week I feel hopeful.🙏🏽

@physiotipswithmarrow5836 2 ай бұрын

Glad the info helped and best of luck!

@vickiedunn7622 8 ай бұрын

Great video! Thank you

@physiotipswithmarrow5836 8 ай бұрын

Thanks for watching! I have always been a big fan of the name Vickie!

@susanruby3239 2 ай бұрын

So helpful and I know that I do some of the things that can aggravate my neck.

@SharifKhan-sd7cf 2 күн бұрын

Thanks a lot for the valuable advice

@physiotipswithmarrow5836 2 күн бұрын

My pleasure and thanks for watching. New video coming out over the weekend!

@thesonhaslife 8 ай бұрын

Ty for this video

@physiotipswithmarrow5836 8 ай бұрын

Glad you liked it. Thanks for watching.

@emilyrosales-baca3271 5 ай бұрын

Thank you so much for your videos. The changes in my cervical spine have caused pain, dizziness, and trouble with my right arm and leg so I haven’t been able to drive and now use a cane. I am researching PT options and Orthopedic Specialists in my city. Any recommendations on sleeping positions to either attempt or avoid? Thank you!

@physiotipswithmarrow5836 5 ай бұрын

You are so welcome!

@physiotipswithmarrow5836 5 ай бұрын

Side sleeping on medium firm pillow, or back sleeping on softer pillow. No stomach sleeping. Go with the one that feels the best.

@prashanthgopu-kv7ps 7 күн бұрын

Avoid dizzy with cervicogenic 1. Sit straight by touching your lower back to seat and feet needs to touch ground ( use something under your feet) 2. Follow 3 for 30 rule, take breaks and walk for 3 minutes 3. Do not in bed for too long, the more you lay down the more spine muscles get weak, we need to walk more 4. Do more physical activity to strengthen muscles 5. Avoid too much phone 6. Avoid too much time on couch, use pillows for back support

@otiliaenasoae7266 Ай бұрын

What is the best way to fix this? My feeling is that my neck muscles are weakened. Is strengthening the area the way out? Thank you for your videos, they are very informative and helpful!

@autodogdact3313 Ай бұрын

I've been going to PT and doing the exercises at home as well. My therapist has been very good in figuring out what I can and can't do and making a program to help me. I'm a dog groomer, work has been awful. Now I put my grooming table up high so I am not as bent over. I'm only doing one or two dogs a day because it still triggers the problem and I feel I will faint. My neck is gradually getting stronger and I am better than I was.

@sunilck7877 4 ай бұрын

I have cervical vertigo and now my exams are going to start so I have to sit for 3 hours so please help what should I do for avoiding dizziness

@marior5361 8 ай бұрын

I noticed that straining always makes my off balance feeling worse, for instance, after a day of heavy lifting I typically wake up the next day extremely tight and feeling worse. Would you say that this is a factor that can make it worse?

@physiotipswithmarrow5836 8 ай бұрын

Yes. I have seen many patients where their incident that led to dizziness was related to working out in the gym.

@saco1980 Ай бұрын

This happened to me too. Worked out and now with neck pain and dizziness

@YashGupta-ty2hn 7 күн бұрын

Can we do gym with this condition?

@pollysalmon6208 Ай бұрын

Ive been dealing with the symptoms you are having for 7yrs.

@physiotipswithmarrow5836 Ай бұрын

Sorry to hear that. Hope the video was helpful!

@mariettelobo6722 5 ай бұрын

So what about daily sleep? Is it ok to do this?! I wouldn’t want to wake up to get up every half hour!

@physiotipswithmarrow5836 5 ай бұрын

Just a suggestion for day time hours. The idea being that sitting all day will lead to a stiff neck and laying down extra hrs during a normal day will eventually lead to a weaker and more painful spine. Hope that helped and thanks for watching.

@mariettelobo6722 5 ай бұрын

@@physiotipswithmarrow5836 Thank you so much. Could you please post some videos on your suggestions for visual vertigo as well? I really like your explanations and understanding of CV as well as your exercise tips.

@marizchat679 8 ай бұрын

I’ve noticed that I am dizzy when lying for awhile on left and right side. Also I get dizzy when I put my head down in prone position. I was diagnosed with reverse cervical lordosis. Do u think that condition makes you dizzy when lying down? 5:26

@physiotipswithmarrow5836 8 ай бұрын

It could. Check out my video. Do I have CERVICOGENIC DIZZINESS. Hope that helps.

@JonnyQ408 3 ай бұрын

Same here, When I lay down like it really dizzy It feels like I’m sleeping on the boat, Especially with my eyes shut