Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease)

Worst Foods to Eat with Acid Reflux (GERD, Gastroesophageal Reflux Disease) | How to Reduce Symptoms

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Күн бұрын

Foods to Avoid with Acid Reflux (Gastroesophageal Reflux Disease, GERD) | How to Reduce Symptoms
Gastroesophageal reflux disease (GERD) is a condition involving acid reflux (heartburn) due to relaxation or weakness of the lower esophageal sphincter (LES) allowing acidic gastric contents to enter into the esophagus and cause “burning”. A variety of foods and beverages can cause worsening of GERD symptoms (acid reflux or heartburn) through various mechanisms including increasing weakness of the LES and/or delaying gastric emptying. In this lesson, we discuss foods and beverages that should be avoided if you have GERD/acid reflux, because these foods and beverages can worsen acid reflux/heartburn.
I hope you find this lesson helpful. If you do, please consider liking, subscribing and clicking the notification bell to help support the channel and stay up-to-date on future lessons.
JJ
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Пікірлер: 1 900

@ElGhoulSoufedj 3 жыл бұрын

Please do a video of what we can actually eat. Because we have nothing left

@naejynelcompilation3278 3 жыл бұрын

🤣🤣

@woah_baby6368 3 жыл бұрын

😆

@felixwell5772 2 жыл бұрын

Actually there are LOTS...if you try to know

@Dannydrinkbottom 2 жыл бұрын

Potatoes are always there😂😭

@ekoosworld9946 2 жыл бұрын

😜😂😂

@poruusbesaniaa2069 3 жыл бұрын

So basically I can only eat AIR... Thank you doctor

@maleiah8940 2 жыл бұрын

we can’t even do that dude😂 whenever i’m breathing heavily, even after eating nothing, i feel the sensation. gerd is amazing to have

@ruthokemwa3597 2 жыл бұрын

here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )

@ruthokemwa3597 2 жыл бұрын

@krishnakoduru3171 2 жыл бұрын

Don't do that air eating also worsen gerd

@jkk4666 2 жыл бұрын

🤣🤣 evn I thought the Same Wat to eat then

@mertdikilitas5044 3 жыл бұрын

Thank you, now all i have to do is starve to death in order not to worsen my reflux 👍🏻

@kruse8888 3 жыл бұрын

Just remember to die standing up😉 try the ACV “treatment” It worked wonders for me..

@GutHealthHomeopath 3 жыл бұрын

Eating simple foods that are not processed is a good start. What causes your reflux? Think about the food groups that can cause flare up and eliminate those.

@shuddhodhanohol2948 3 жыл бұрын

Chew Cummins seeds raw slowly and thoroughly...and then drink some warm or hot water...you will find some relief.... If you have too much of Indigestion problem then grate some ginger squeeze little lemon juice and add salt as per your requirement... this is the best home treatment

@mertdikilitas5044 3 жыл бұрын

@@shuddhodhanohol2948 thank you for your advice 👍🏻

@extremeknowledge8362 3 жыл бұрын

Hahaha dam true

@laurencebarber4152 2 жыл бұрын

Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.

@Tenacious83 2 жыл бұрын

Thank you for the suggestions! No more eating after 6 p.m.!

@marjhams922 2 жыл бұрын

Thank you😊

@alisonbarratt3772 2 жыл бұрын

Thank you very much.

@millerray9671 2 жыл бұрын

Thank you

@rumpanuthabetha 2 жыл бұрын

You're blessed to have survived oesophagal cancer. My mother died within a year of being diagnosed. She had 9 inches of oeso removed in surgery but the cancer spread. Where did you have surgery? Most doctors say that it is one of the fatal cancers and not much can be done for the patient. I have begun suffering LPR silent acid reflux.

@sandytraveller85 2 жыл бұрын

Taste buds: Spicy food and beer Digestive Tract: So, you have chosen death.

@juniormako6184 2 жыл бұрын

I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on KZfaq channel with his name dr Oyalo and after consultations I got his cure and it really work for me

@donnawilliams7264 Жыл бұрын

Thank you for this important information it helps me very well

@czarahjadebazan8347 2 жыл бұрын

1. Avoid process food 2. Avoid refined food 3. Avoid dairy product 4.avoid gluten product 5.avoid acidic food ( it's include vegetable and fruits research it) Do this in 3 months 1. Eat organic food 2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread) 3. Eat alkaline food ( it's include vegetable and fruits research it) 4.drink warm water instead of cold 5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm) 6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal ( research alkaline food and fruits) 7. And also try take probiotic vitamins or supplement Do this in 3 months you will see the result

@greenrose5273 2 жыл бұрын

Yes,it can cure safe.medicines are not only perminent solution

@eberevivian8470 2 жыл бұрын

Yeah..8. say hi to death

@burntcookies8133 2 жыл бұрын

I will try this starting tomorrow.

@zarks-heroes 2 жыл бұрын

@Nitty may Annette how

@juniormako6184 2 жыл бұрын

I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

@vaskoobscura_ 6 ай бұрын

I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.

@Zzyzzyx 2 ай бұрын

I want to know why, then do tomatoes, citrus, and orange juice worsen my reflux?

@Andre-ms9we Ай бұрын

@@Zzyzzyxcitrus not. 1. esspreso coffe shot. 2. orange not lemon only orange. 3. onion. these are the top 3 thing to not consume. u got sick with acid reflux it needs time to heal hut you will heal. maybe 2-3months. pizza fast food cigarette red bull. is all safe as long as u dont take . onions and oranges. plus raw esspresso shot is not good because it sticks to your stomach red bull is not the same as esspresso

@jericarodriguez6974 Ай бұрын

Zinc deficiency causes low stomach acid like it did for me. But yet again dark chocolate weakness your LES and triggers it again so it’s a battle on why so many things can be contributing to acid reflux pain.

@bobbyadkins6983 24 күн бұрын

@@ZzyzzyxI wonder if the ones who say that acidic foods helps them even have acid reflux because tomatoes, soda, citrus fruits, onions, and things like doesn't help me but seems to do the opposite. What people don't consume enough acidic foods? Almost everyone with acid reflux no doubt consumes too much of them.

@niherwitsmallnuts5167 2 жыл бұрын

Y’all I got u. I’m new to this GERD thing but this is my diet rn. Morning: oatmeal and boiled eggs Snack: lots of fruits Lunch: brown rice and sum chicken and veggies Snack: peanut butter sandwich(no jelly,) (whole wheat bread) Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that) Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS

@ronica2623 2 жыл бұрын

Good for you, but honestly how long have you been on this diet?

@sharonrogers4534 2 жыл бұрын

Thank you I needed this

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@kennyhumble3699 2 жыл бұрын

May God be with you cause I can't lol

@dkagape 3 жыл бұрын

Great detailed list. Can’t wait to eat apples, melons, and pears to replace all of my favorite foods 😭😭😭

@le832 2 жыл бұрын

It’s not that bad if you do it for a few weeks or like 3 months. Then, slowly reintroduce some of your favorite foods in moderation.☺️

@sugarbaby5728 2 жыл бұрын

@@markvarley2962 story of my life

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@myraaguilarchannel6131 Жыл бұрын

Same here. Thanks for the info. I usually drink Nexium pill

@michaeldineenSG2018 Жыл бұрын

I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.

@blkbrn1952 Жыл бұрын

NOT POPCORN! I'm going to strave.

@tonikenner9093 4 ай бұрын

Try fresh gingers

@bobbyadkins6983 24 күн бұрын

And yet we have so many these days who are saying you need more stomach acid and should eat more acidic foods.

@mimisenpai4589 Жыл бұрын

I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭

@whogunnasuckmypussy4494 Жыл бұрын

I feel you I’m scared too get help cause what if something is actually wrong with me since I can’t eat much nor drink much and my family is struggling in money just look through the comments and screenshot things that could help that’s what I’ve been doing and ima do it now 😢

@4urentertainment835 Жыл бұрын

I feel ya. This is horrible. I'm in my 20's dealing with this crap. I can't even eat in public anymore.

@cindyjohnson1025 8 ай бұрын

You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.

@zeeshan1550 5 ай бұрын

brother i m aslo 28 year old and suffering with gerd from 18 monts now so dnt wry life is exam

@morganepps9502 5 ай бұрын

Going through the same issue for two hrs now, really hard for me I'm dying slowly.such a terrible 😔 can't endure and sometimes I bested for surport

@christinalashan6952 3 жыл бұрын

This is depressing 🙄 can’t eat a damn thing!

@chrismirwnitis2029 2 жыл бұрын

Stay strong brothers and sisters this is the worst stomach problem ever

@zeeshan1550 5 ай бұрын

agree with u bro life is very difficult

@merlynbalmes9815 3 жыл бұрын

Eating in moderation is the wise move. These foods are healthy and helps a lot in our body.

@HotdogSosage 3 жыл бұрын

Absolutely! Chips are super healthy!

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@bobbyadkins6983 24 күн бұрын

Do you have acid reflux?

@12555S 3 жыл бұрын

Drink 8 to 10 glasses of warm water daily and say bye bye to gerd...

@clutcher96 2 жыл бұрын

How long for and how warm

@KristieMatt 2 жыл бұрын

Not necessarily true. I drink that amount every day and still suffer with Gerd

@ronica2623 2 жыл бұрын

Sorry, didn’t work for me.

@kathryn9718 2 жыл бұрын

nope does not work

@ainembabazienid2983 Жыл бұрын

I think this is helpful, coz even mi the doctor told mi to drink a lot of water at least 2 to 3 litres a day ......coz he told mi that I.have to much acids in the stomach and sometimes I feel like fire in my head

@sabahkazmi4345 3 жыл бұрын

What is bad: citrus food(lemon ,orange ) Cafeen(tee, coffee, cocoa, chocolate) Spicy food What is good: apple, peer

@liyuu7033 2 жыл бұрын

what about ginger? Ginger is kinda spicy like. Im confused others say its good

@ronica2623 2 жыл бұрын

No tomatoes, other citrus, coffee, alcohol, chocolate, onions, spicy foods, cheese, dairy, fats. Honestly…what the heck

@scotnick59 2 жыл бұрын

And don't forget: greasy foods.

@juniormako6184 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc

@teresalowe8802 Жыл бұрын

@@liyuu7033 ginger is okay but not too much

@christopherkleinbach5237 3 жыл бұрын

May GOD have mercy on our souls @&#$% 😖.

@lionheartmerrill1069 3 жыл бұрын

BOOOMMM!!!

@lionheartmerrill1069 3 жыл бұрын

@ Lunar due to your desperation I subscribed to your channel. Now, what do you mean by wtf in regards to GOD'S mercy on our souls? I think Lunar explains it from your perspective? No GOD? Thanks

@heartburnacidreflux4717 3 жыл бұрын

Relief Heartburn Home Remedy ❤️ Watch my video! 👍🙏

@heartburnacidreflux4717 3 жыл бұрын

Natural Heartburn Relief Foods 🥺😭 Watch my video! 🙏🙏🙏

@le832 2 жыл бұрын

I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.

@Tenacious83 2 жыл бұрын

Great advice

@tones1983 2 жыл бұрын

How long did u eat like this to see results?

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@tones1983 2 жыл бұрын

@Dr. Ariba my symtoms seem to be resolved I changed my diet and cut out junk food along with eat smaller portions and also I took probiotics and now I can eat the foods that I love again but this time my diet is very high in fiber and lots of water

@Bigpeepee75 Жыл бұрын

It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.

@debbiec6216 Жыл бұрын

Seriously how do you get your PH Correct ?????

@jesperburns Жыл бұрын

@@debbiec6216 Your body does this automatically and very efficiently, otherwise you'd die. There's no way to do this with foods, otherwise you'd die.

@JackGordone Жыл бұрын

@@debbiec6216 Use apple cider vinegar and Betaine HCL pills. You'll be able then to eat many of these 'prohibited" foods with no problem. Don't treat the symptoms with dangerous pills like Nexium. Rather, address the problem, viz. LOW acidity in your stomach, not excess acidity. Your stomach SHOULD be acidic with a pH of 1 to 3.

@Teegh 5 ай бұрын

You don't know how

@hadihoseinzadehsalaleh269 3 жыл бұрын

Great explanation! much better than cramming a table without any logic or explanation, thank you!🙏🏼

@mariogallo8461 2 жыл бұрын

I feel you. Same

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@GeneticHumanX Жыл бұрын

So basically every food included in my current diet. Thanks. ✊

@jsslss9038 3 жыл бұрын

So sad!...no delicious food to eat😢😢😢😢😢

@Afiilip 3 жыл бұрын

I know right

@ritiksharma1983 3 жыл бұрын

Moj krdi

@RUT812 Жыл бұрын

I reversed my severe GERD and quit taking Rx Prevacid immediately after going on an elimination diet & discovering that dairy was the cause. Once I ditched dairy, my symptoms disappeared completely.

@jonnyhonda 11 ай бұрын

Amazing to hear this. I thought i was being healthy by drinking raw organic milk. Drank so much because it "healthy". Ended up in bed all day . Lost my job. Constipated. Zero energy. Did a blood allergy test. Cows milk100/100 score. Removed dairy 8 months ago and ive been continually improving ever since. Honestly thought i was about 2 die. Dairy is not our friend!

@joedefloat7802 3 жыл бұрын

1 teaspoon of ginger puree in a mug of boiling water with honey first thing in the morning , midday and evening. you will feel the difference .

@Ram-rm2gz 3 жыл бұрын

Add some ACV and you’ll feel golden

@jacquelinemarababol2167 3 жыл бұрын

@@Ram-rm2gz what is ACV

@Ram-rm2gz 3 жыл бұрын

@@jacquelinemarababol2167 it’s most important for getting rid of Acid Flux bunch of people say it helped them a lot

@sairam-jk1xf 3 жыл бұрын

@@Ram-rm2gz what is ACV?

@sairam-jk1xf 3 жыл бұрын

@@jacquelinemarababol2167 apple cider vinegar

@Nimsayyyy 3 жыл бұрын

Great information!

@cavegardens4686 3 жыл бұрын

Thanks for your educative program. I helped alot and I have taken a week without feeling anything after changing my diet. God bless you

@juniormako6184 2 жыл бұрын

@Zzyzzyx 2 ай бұрын

I appreciate your giving the reasons behind each one.

@MariaFlores-zx7tq 2 жыл бұрын

What an excellent video! Thank you

@bernitawilliamson390 3 жыл бұрын

This was very helpful. Thank you.

@juniormako6184 2 жыл бұрын

@dangordon7679 11 ай бұрын

That was incredibly helpful! I’ve never had acid reflux before and became really worried when it happened. I’m recovering from drinking a lot of alcohol. I was also consuming a lot of the foods and drinks you suggested. I’ll stick to water for now. It was such an intense pain, now after twenty mins and drinking lots of water, it’s finally subsiding 🙏🏼. I have such a high pain threshold, but that was unexpected. It’s so reassuring to know what it was and how to prevent it. Bless you for this video 😇🙏🏼

@rajanr2756 6 ай бұрын

@nathaliemajeed5209 2 жыл бұрын

THANK YOU FOR THIS BREAK DOWN

@ctlv1 5 ай бұрын

I stopped eating altogether just like this video recommends and now I don’t have acid reflux because I’m DEAD.

@Cesar-pq2ck 2 ай бұрын

So there’s texting in the after-life?😂

@alikigkerazi203 Ай бұрын

😂

@giada7609 2 жыл бұрын

Thank you so much for making this video! I will try my best to be better ☺️

@saurabhkesharwani6143 3 жыл бұрын

Very informative! Well presented! 👍🏻

@juniormako6184 2 жыл бұрын

@greenbutterfly9455 Жыл бұрын

Thank you, this was very helpful & informative.

@evabejar8604 Жыл бұрын

Great advice, makes sense! I was eating exactly everything that was worsening my symptoms! So now I can eat Avocados, all veggies and fruits except citrus, beans, grains, seeds, oats, meat. All natural, no fries. Thank you!

@bobbyadkins6983 24 күн бұрын

Isn't it crazy how many these days are saying we need to eat more acidic foods???

@vincentmaldon7707 2 жыл бұрын

Thank you also for explaining why the foods worsen GERD. Glad I found your channel.

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@rodrigobalibalita12 2 жыл бұрын

Eat red apples and you don't have to worry what food to eat.

@chamomiletea9562 Жыл бұрын

All the foods you listed were ones that give me trouble. I had a mint julep and fried chicken dinner at restaurant as a special treat recently and it triggered a severe all night episode of acid reflux and other digestive problems. I love coffee in the morning but have to give it up. It is not worth the distress. Love pears so will be eating more of those. Thank you so much for this informative list.

@wagabira Жыл бұрын

Your stomach is not producing enough stomach acid and the LES doesn't close properly when we don't have enough stomach acid. Buy betaine hydrochloride with pepsin and take 3/4 pills or that before protein or fatty fried food and you will see that you don't get heartburn. Also you can have less pills and drink apple cider vinegar mixed with water with your meals , this will increase your stomach acid content. Good luck and let me know if it worked for you 😊

@chamomiletea9562 Жыл бұрын

@@wagabira Thank you. I wrote everything down and will give it a try for sure.

@israelsimon1111 9 ай бұрын

One of the best and most useful lectures

@konerymuthusamy3290 10 ай бұрын

Excellent awareness Video. People who are suffering from Acid reflux can benefit on this explanation 🙏

@Sackmatters Жыл бұрын

I’ve had severe gerd since I was born. It is maddening on a daily basis.

@SuperNaphtali 3 жыл бұрын

Would've saved time by just saying drink water and eat bread

@TunaStrata 2 жыл бұрын

Evan bread (white bread) not allowed for us. Because it have fermentation. Atleast in my country, that how bread are made.

@TinyDancer888 2 жыл бұрын

LOL, seriously.

@Zincink 2 жыл бұрын

jesus had gerd

@dominikunterberger5516 2 жыл бұрын

Great video.. Very helpful and useful.

@angahfatin 2 жыл бұрын

Thank you for this information. Will ask my bestie to watch this video. Because the thing is I can’t afford to watch her in pain😭

@AashutoshPoudel 2 жыл бұрын

So basically everything I love triggers acid reflux in general!

@colevandais Жыл бұрын

Thank you for this info. I didn't know I had GERD until it affected my singing voice. I ate very little and plain foods most of my life being very disciplined and thought it was just allergies as I felt worse when eating it. Vegan plain diet has helped me a lot for 35 years. Now I will avoid more foods in improve my vocal health

@summondominion Жыл бұрын

I only eat meat and organs and it cured my gerd.

@Steve_gb Жыл бұрын

@@summondominion how do you sleep when you have gerd

@summondominion Жыл бұрын

@@Steve_gb i would stop eating 5 hours before bed and would sleep on an wedge pillow that was 9 in high.

@debbiec6216 Жыл бұрын

@@summondominion What kind of meat? organ meat ?

@blkbrn1952 Жыл бұрын

I don't sing but my voice changed so much, very deep and husky, I don't even sound like myself anymore.

@vishwajeetkumarsrivastava Жыл бұрын

Most precise and authentic

@sadikicaiphusthilileli5235 2 жыл бұрын

Tnx guiding us to the right direction

@nesh_san 2 жыл бұрын

After fighting with GERD, extreme pain, nausea etc. for at least 6 months I just found that if you eat smaller meals throughout the day, avoid foods that makes it worse and exercise a bit you will feel so much better after a while, I smoke a electronic cigarette, sometimes drink coffee and even alcohol is fine from time to time and I couldn't even eat properly like two months ago. It's also important to be mentally strong and get used to the pain, I had big anxiety and panic attacks from the pain all over my chest, but once I feel a bit unwell I just stop for a while, take a deep breath, drink some water and all is fine. And remember, water is your friend, it helps a lot. I will try the alkaline diet with a few changes because of food I can't eat and allergies, but they say it's really good to gain weight whilst having GERD. Be strong people!

@aaron.z1207 2 жыл бұрын

stresss and this bullshti is killling me to man

@rodrigobalibalita12 2 жыл бұрын

@@aaron.z1207 Eat red apples to get rid of acid reflux.

@vkumar4teen 2 жыл бұрын

Because of this persistent pain in chest because of GERD, I got twice angiography of heart done and also got stent without having actual need. I still feel heavy sensation while walking fast.

@petersontampasigi1178 9 ай бұрын

Thanks for advice

@emmieganga5710 3 жыл бұрын

Very well explain to follow.Thank you so much for the free advices.May God bless you and your loveones.

@juniormako6184 2 жыл бұрын

@DethronerX Жыл бұрын

Thank you Recently, I did all of these things that caused GERD. Fried foods, pizza, chillies, lemon and most of all, I was eating and then sitting down, instead of walking to digest the food.

@johnmccann8319 2 жыл бұрын

Great information.Thank you👌💚

@v4lhulme 3 жыл бұрын

So in other words, avoid any food that's fun in any way.

@delight_l4127 3 жыл бұрын

Yeah😭😭

@felixwell5772 2 жыл бұрын

Or unhealthy

@juniormako6184 2 жыл бұрын

@lukhonalufuta7096 Жыл бұрын

@learningwithaqueline9793 3 жыл бұрын

I don't know wheather am suffering from anxiety, acid reflux or Herd that's how much am confused because the symptoms are almost the same... I have this severe soar throat that hurts like crazy. When I eat food like burger it feels like it doesnt digest but just stop on my foodpipe, sometimes it's soo difficult to even fall asleep like it is really painful and at some point when am breathing my throat hurts and I can't even food or swallow without pain... What could be the problem, am just tired of feeling like this, this kind of feeling can take away your happiness completely 😭

@zaxky3775 3 жыл бұрын

Yes, i felt the same...

@mirpurijournal8451 3 жыл бұрын

You have an infection

@johngleeson4512 3 жыл бұрын

You need to have the camera put down to check it out

@v4lhulme 3 жыл бұрын

Time to get scoped, it's easy because the knock you out. I'm taking prilosec everyday and can pretty much eat whatever I want as long as I don't over eat or lay down just after eating. Hope this helps, I feel your discomfort/pain.

@abdishakursheikh3637 3 жыл бұрын

I have same symptoms and it starts whenever I eat fried foods/spicy/acidic

@marleneubana3856 5 ай бұрын

Thanks for sharing the informations. God Bless.

@henriettailarina6080 Жыл бұрын

JJ Medicine Thanks so much for the information.

@michellenason9501 3 жыл бұрын

I love chocolate 🍫😢 , One of my problems is I don’t drink enough water , also I need to eat more healthy. I’ve started to drink more water , I’m going to start eating better & exercise a little. My blood pressure was really high Friday when I saw the dentist. I need to take better care of myself. A lot of the foods you mentioned I love . I’m going to start using more herbs when I cook instead of salt . Also I need to stop or drink less soda 😢

@PrincessYonna1 3 жыл бұрын

Girl same except I have already stopped drinking soda .

@jimsnoryoku500 Жыл бұрын

Hi everyone I've been suffering from Gerd for Four years now and just like everyone in this comment section, I came here to find any solution to this horrible pain I was facing and not many have given enough solution to the problem, so I had to do some thing on my own to find one and I did for now, at this moment and for couple of weeks now, I've been free of most of the constant Panic attacks, jaw pain, behind the chest pain and many more to count, so what I found out was to have Ragi (Finger millet) in the form of a drink every morning before breakfast and then have my breakfast and then have a glass of Kefir culture, these things have truly helped me with sudden burst of chest pain and the whole acid issues all together, please do try this out yourself and do your own research on them before you wanna try it, PS - I've been on this for just few weeks and i can see results, it's very important as well to stay away from trigger foods while on this, Hope it helps I'm praying for each and every one of us here, God bless you all

@ronaldcorpuz2782 Жыл бұрын

where i can buy all you mentioned, tnx

@meenamanaktala4389 Жыл бұрын

what is the ragi drink called

@hyacinthspence951 2 жыл бұрын

This is very informative

@miguellopez3707 3 жыл бұрын

Thanks! Very well explained.

@juniormako6184 2 жыл бұрын

@nancy12452 3 жыл бұрын

my new menu plan: breakfast...plain oatmeal lunch...dry toast with a piece of lettuce. dinner...plain yogurt

@PrincessYonna1 3 жыл бұрын

💔😭

@shuddhodhanohol2948 3 жыл бұрын

It hurts to have GERD but laughing hard after many days after reading your comment...🤣🤣🤣🤣🤣

@elvisedimo5694 2 жыл бұрын

We can eat oats?

@LVLouisCyphre 3 жыл бұрын

You forgot the third cause of GERD; hiatal hernia. I had to have mine surgically corrected at age 37 because I was at risk for esophageal cancer. My Barrett's esophagus was that bad.

@juniormako6184 2 жыл бұрын

@endgamefond 2 жыл бұрын

Do also have persistent cough? And have mucus especially when you eat food foods that trigger it?

@linavella3834 Жыл бұрын

Hi I also have Hiatal Hernia and was told that surgery would not help. I take pills everyday try to wean off them but comes back with vengeance. How did you know you had to surgically correct the Hiatal Hernia.

@LVLouisCyphre Жыл бұрын

@S k. Barium swallow. An abdominal CT scan will probably also find it.

@LVLouisCyphre Жыл бұрын

@@linavella3834 I would develop a tolerance to a PPI after 90 to 180 days. When the PPIs stop working and you're out of PPIs to try then you have no other option but surgery. My provider at the time who was a PA-C and thank whatever higher power is no longer practicing shortly after he left the State. This jackal went to the point to making me pay for Nexium out of my own pocket which wasn't on my HMO's drug formulary. Even his supervising physician said I was a surgery candidate. I finally had enough and went to another provider, also a PA-C, in that practice. He said I was a surgery candidate. His primary concern was if food was getting stuck going down. He signed off on the surgery recommendation and got it approved by my HMO. The only complication was one of my laparoscopic incisions opened up after the staples were removed because I sleep on my side or stomach. My domestic partner at the time previously worked as a MA in a surgery practice. Actually a competitor to the surgery practice that did my Nissen. She knew exactly what to do with respect to wound care and calmed me down when it opened up. It looked like an immature xenomorph burst out of my abdomen. Now it looks like I have a GSW. Makes for an interesting conversation piece along with the scars from my spine surgery (fused C3-T4, I have a C-spine x-ray that James Cameron and the late Stan Winston would be proud of). I sometimes tell people that the mob tried to kill me but failed. (*LOL*) If your provider says you're not a surgery candidate, get another opinion. They're probably getting a kick back from big pharma to keep you on PPIs. Big pharma makes money on treating the problem with meds, not curing the problem. If you get the surgery and it's successful which it is most of the time, big pharma will lose you as a profit center. A hiatal hernia is a structural defect in the development of your GI tract that's easily surgically corrected. It's a routine surgery. If you can burp, eat and pass gas and poop then it's a successful surgery. However you may lose the ability to vomit for awhile which will make gastro bugs that cause vomiting very painful. The Nissen will loosen up with time where you can vomit. Mine has.

@michelledavis9654 Жыл бұрын

Thanks for the video, it was educative

@moentv2050 3 жыл бұрын

Thank you for this video 👍👍

@adorisip3101 3 жыл бұрын

I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.

@gregrod7270 3 жыл бұрын

I was prescribed omeprazole but i feel fine after I take it in the mornings but when I sleep at night the pain hits did you lose you’re appetite as well and did the pain affect you in the night when you sleep as well ???

@adorisip3101 3 жыл бұрын

@@gregrod7270 yup, i also suffered from difficulty in breathing...try apple cider

@adorisip3101 3 жыл бұрын

@Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now

@adorisip3101 3 жыл бұрын

Pls if this one healed you....spread...try this for 2 weeks and see the difference... Try to search vlog about ACV in youtube...there is a testimony that proved my healing...

@vanessaJeans 3 жыл бұрын

@@adorisip3101 what is mother vinegar?

@rediff9819 2 жыл бұрын

WHAT NOT TO EAT: 1) Citrus fruits/juice 2) High fat (includes nuts and fried food) 3) chocolate 4) caffeine 5) Mint 6) Alcohol 7) tomatoes 8) Raw onions 9) Hot chilli peppers 10) Cheese (full fat dairy) WHAT TO EAT: 1) All non-citrus fruits 2) Low fat (choose grilled/baked over fried foods) 3) Carob powder 4) Herbal tea 5) other herbs, coriander, for example. 6) non-alcoholic beverages 7) Red Bell Peppers 8) cooked onions (in moderation) 9) Red Capsicum 10) Non-fat or low-fat options Most importantly, eat 5-6 SMALL meals a day. Elevate the head of the bed by 30 cm (by placing blocks or books under the legs of the bed). And wait for at least 2-3 hours before going to bed).

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@uhiuhio Жыл бұрын

We watched the video.

@zack-gk7mz 2 жыл бұрын

Thanks! It's was so helpful

@sylvienguyen1010 3 жыл бұрын

Needed that one

@endgamefond 2 жыл бұрын

I've been on Google for 4 hours now. Can someone explain to me How to differentiate cough in GERD and oeosphageal adenocarcinoma (cancer) ?

@dwightgaston6079 2 жыл бұрын

It seems that having gerd does not mean having foods to avoid, it more accurate to say:: avoid food. Or at least any food that has a semblance of taste. The less edible, the more tasteless and bereft of the joy of cooking, the better.

@cindyjohnson1025 8 ай бұрын

@Dehvonne 6 ай бұрын

Hey thanks yo! Nicely put together 👍

@marvalyngarrison182 2 жыл бұрын

Thanks for this information

@chezshirecat1872 2 жыл бұрын

Yep-found out real fast, the keto diet is not a good choice for someone with Gerd. I haven’t had acid attack in awhile and one day on keto-my diet is over.

@ronica2623 2 жыл бұрын

Yes, I read keto no good for GERD

@ne9450 3 жыл бұрын

Thank you for the advice ~ I actually have to go on a diet avoiding all these foods, because I am having halitosis ( because of gerd ) so thank you so much !!!! I’ll make sure to keep track of this

@ruthokemwa3597 2 жыл бұрын

@dwaitshrut 2 жыл бұрын

Hi! Have you managed to get rid of bad breath?

@ne9450 2 жыл бұрын

@@dwaitshrut I control it ^^ but I’m getting this surgery in 2 weeks to stop the reflux’s

@dwaitshrut 2 жыл бұрын

@@ne9450 Wish you good luck and health! 🙏🏻

@juniormako6184 2 жыл бұрын

@schaline1460 2 жыл бұрын

I recently suffer with GERD . Thank you for the informative video. How about wheat flour with simple recipe .

@yalusiva 3 жыл бұрын

Tysm doctor i hope i feel better with your help

@sahenabegum1991 3 жыл бұрын

Then what should we eat? Please suggest us.we need that list which is beneficial for us with GERD

@Chamar0707 3 жыл бұрын

That means we can't eat anything 🙄😂😂😂

@graphixafa3180 3 жыл бұрын

Infact, I don't even know what to do.

@PerezRivera65 3 жыл бұрын

exactly we wont eat apple is the most heathy,,,he has no idea what he is saying just take ginger ginger helps take some tea no caffeine and boil ginger with anise seeds u can put little cream ..but it will help a lot he has no idea acid usually happens a lot when u eat fast or are lying down...or eating at night when it happen clear your body with water ,,then take crackers no salt then make the tea... acid happens when food wont clear and travels back ,,if you listen to this guy u wont ear other thing can give you acid but no big deal is antidepressant u can talk ur doctor and he can changed the med..

@PerezRivera65 3 жыл бұрын

he done deserve likes

@libertycalizar2620 3 жыл бұрын

@@graphixafa3180 oooooo

@amystarstimulusandcrypto4303 3 жыл бұрын

I don't eat much meat and my meals are pretty healthy, and this still rules out most meals I eat.

@jamesraphaelmdima4729 2 жыл бұрын

Thanks for your help.

@user-mb7qo3rk1h 3 жыл бұрын

Great. I appreciate it.

@Virtuouswomen123 Жыл бұрын

Wish the list was more on what we can eat then not because everything listed idk what to eat now🤷🏽‍♀️

@Abcs567 Жыл бұрын

Hey! Just a question. Is burning pain when I breathe in a symptom? Because that and heartburn has been happening a TON lately. Even when I sit up it’s worse.. so what do I do because my parents just say “Take your medicine!” I haven’t even been to a doctor since I got diagnosed.

@bettyvillegas9367 Жыл бұрын

I know it's been months since this post. How are you now? Burning pain just with air. Demand you see a ENT specialist. Your parents you seem young . No one should be in that much pain. 🙏 Your better

@Abcs567 Жыл бұрын

@@bettyvillegas9367 Hi! I’m doing better but still having this symptom sometimes. Thank you for your kind words!

@tomaszstarzZz 2 жыл бұрын

Thankful for this

@medfitconsultant Жыл бұрын

Individual responses to various foods types are a factor. Some will get away with eating some of these foods due to minimal symptoms. I do agree with some of the avoidance listed foods, as they are a major culprits. Healthy lifestyle management is another key factor that helps. Poor beverages consumption and alcohol is problematic for those unable to control its consumption. Variations and individual condition is a factor, since some gets mild while others suffer from severe symptoms.

@sandymywayofcooking1853 3 жыл бұрын

Does that include gastritis because as long as I eat at the right time I have no problem and I can eat anything I want except spicy food 😖which I love🔥

@TrendyHealth 3 жыл бұрын

The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.

@yankeedoodle6293 3 жыл бұрын

Do you know if decaf coffee is ok ?

@TrendyHealth 3 жыл бұрын

@@yankeedoodle6293 In moderation.

@Natesha07 2 жыл бұрын

@@yankeedoodle6293 I notice it’s better on my stomach but still skeptical. I get a decaf coffee with almond milk or a decaf almond milk or soy latte. Just make sure u add milk to it and not have it black

@juniormako6184 2 жыл бұрын

@makiboysilvestre4512 Жыл бұрын

Coffee is bad I drink it last night and my gerd was so bad I have to go back home from work can't handle it

@venugopalpillai6535 Жыл бұрын

Great explanation ,a lay man can easily understand

@leoamano9054 Жыл бұрын

Thank you for the info ♥️

@hluvv7607 3 жыл бұрын

Thank you for this video very informative. I was diagnosed with chronic gastritis with intestinal metaplasia, now I just have to eat mostly grass type food, no dressing or sauces, and plain old water or coconut. No meat, poultry or seafood products due to acidic content in them. Being from the Caribbean I missed my spicy food and starches, but in my case I have no choice either life or death by foods I eat and drink. Been that metaplasia can become full blown stomach cancer.

@scottderek1368 3 жыл бұрын

I am a living proof of scott_Deric_Trade success, his training skills has helped me to flex the metal card without worry

@utube0372 2 жыл бұрын

Thank you for sharing @ H Luvv, I need to start changing my diet cuz my GERD is getting worse and it increases my anxiety. Did you lose a lot of weight going plant base? I just don't want to become like a skeleton lol but I really need to start making some changes

@juniormako6184 2 жыл бұрын

@bolinhong2598 2 жыл бұрын

I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc

@rashiedabdalziz5756 2 жыл бұрын

@@utube0372 me i loose my weight now am like Skelton please help to gain weight again 😭😭😭😭

@ndukanwankwo8393 3 жыл бұрын

Very useful lecture, God bless you.

@juniormako6184 2 жыл бұрын

@moy9022 Жыл бұрын

Agreed , thanks for sharing. 💝

@pamelaeteng2302 2 жыл бұрын

Very informative video you have. Thanks for sharing my questions here is do you konw if Kombucha is a carbonated drink or does it help to relieve heartburn. .

@thecitygunfightx 2 жыл бұрын

So basically waterfast, got it What the doctors don't want to admit is that you have literally go to your esophageal sphincter, it literally just needs to not do anything for a long time. Or very little, of anything. Especially these triggers. But not eating is so offensive to a lot of people so the doctors don't say it. But that's what they want to say, that's the truth. Two days off 3 days on, of eating

@Shad_2k Жыл бұрын

Did that help you?

@beaberean3842 Жыл бұрын

I tend to believe you because the less I eat the better I feel.

@richardeidemiller6739 Жыл бұрын

@@beaberean3842 I've had severe Gerd for years and I agree. I feel 90% better the less I eat. Most of what's on the grocery shelves isn't even food anyway and all that's in processed foods is harmful to the body in one way or another. Vicki

@cindyjohnson1025 8 ай бұрын

You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! I have experimented with it and plants have many built in poisons that reek havoc.

@lindas.martin2806 3 жыл бұрын

Lemons are alkaline as far as I know.

@mealonrenard4059 Жыл бұрын

Thank u,I truly appreciate

@chrisl418 Жыл бұрын

So helpful! OK, I can stop consuming all those things if it means less pain! Thank you.

@cmellowdee 3 жыл бұрын

I know lemon is an acid but I thought lemon turns alkaline in the body?

@thenonlawyer3127 2 жыл бұрын

@cmellowdee but lemons do it in a weird way. For alkalinity just use one tables spoon of baking soda in 8 ounces of water. This is a better option for people who have gerd. Lemons use to work for me, but eventually my symptoms got worse. Things got MUCH better when I swapped out the lemons for the baking soda.

@prachitywankhade798 2 жыл бұрын

@@thenonlawyer3127 soda is worst. It just gives temporary relief but is really bad in long run

@laniyoutuber2001 3 жыл бұрын

How about yakult or yogurt they can increased acid?

@missthunderstormable 2 жыл бұрын

i wrote a long comment under another video of the similar content so i will just be short here , got a little tummy in the past 6 months and tried to fit into the old clothes , that s what was the problem: too tight clothes around tummy. this might help someone out there, it sure helped me, no acid reflux anymore! yay!