Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

Рет қаралды 1,367,427

4 жыл бұрын

Do you experience periodic or chronic acid reflux? Try this yoga posture to stretch the stomach muscles and give room for the acid to move down into the intestines.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#acidreflux #athomeexercise #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 1 900

@AShLee-er5bd 3 жыл бұрын

1 simple trick is that ,Please stop googling up your symptoms. It causes anxiety and depression. You'll Be caught up in a loop and stressed as hell which eventually will lead to secretion of enormous amount of stomach acid. Things to eat 1.Lots of buttermilk (with less salt) 2. Pomegranate juice. 3. Mosambi juice 4. Tender coconut 5. Fish boiled or with less spice 6. Boiled veggies(A lot) 7. Broccoli 8. Cabbage 9. Cauliflower 10. Apple 11. Egg whites 12. Boiled green gram 13. Lots of Curd. 14. Ghee rice 15. unsalted butter(swallow it) 16. Avacado 17. Amla juice(definitely not concentrated) 18. Lots of greens 19. All types of veggies 20. Oats 21. sprouts 22. Fenugreek water 23. Walnut 24. jeera water 25. Sunflower seeds 26. Papaya 27. Melons 28. Raddish 29. Turnip 30. Sabja seeds • Remember to have with less spice • Avoid milk • Avoid gas forming foods • Reduce the amount of carbs • Eat at proper time • Eat 6 times small meals. • Relax your body and mind • Prefer Coconut oil(Cold pressed) and Olive oil • consume lot of fruits • Stop overthinking •Most importantly avoid eating outside. Prepare your own food •Chew a lot • Concentrate on the food • don't exercise after meal • Drink a glass of warm water after meal •walk atleast 20 mnts after each meal. • Drink lots of water on empty stomach in the morning Note : Am a fighter too.... Am recovering from GERD with simple technique of not panicking and relaxing my mind Don't worry you'll get well soon...

@rexx2279 3 жыл бұрын

needed someone to tell me that first part. ill stay away from google for a while and focus on eating well. ty !

@AShLee-er5bd 3 жыл бұрын

@@rexx2279 Get well soon👍🏻

@florabaffoe8862 3 жыл бұрын

i’ve been depressed for 8 months with sore throat and heartburns my ears ache and googles makes it worse for me thanks i’ll try

@reelPOKEMAN 3 жыл бұрын

Seriously !! It’s crazy how this can be a thing and it can ruin you. It’s important to stay positive and remain calm. As time goes it will heal but don’t fall back into bad eating habits or it will come back. Thanks for the tips! I’ll try some of them out!

@gonegirl3954 3 жыл бұрын

I've a lot of anxiety. Will try to follow these. Thank you so much. ❤️

@anderspeterandersen1143 3 жыл бұрын

I have been doing it 7 days in a row 12 minutes. After that I have no problems with acid anymore Thank you very much for a good advice

@BrainEducationTV 3 жыл бұрын

That's awesome Anders!!

@eynar14649 3 жыл бұрын

@@BrainEducationTV Could this technique solve the problem once and for all?

@RenitaAVMani 3 жыл бұрын

Thanks, I'm gonna try this too.

@AmjadAli-no4xn 3 жыл бұрын

What time we should do this

@funnyadorabledonna 3 жыл бұрын

Are you still taking medication?

@hafsazhari 7 ай бұрын

All praises be to God. I released gases the moment I did the posture and I felt so relieved. I did it for 10 minutes although I stopped once in the last 3 minutes because it was a bit painful. But then to my surprise, after I relaxed my body physically, I cried like I have been holding things for so long (maybe). So many emotions were felt. Thank you so much, madam. Will surely share this video around. 🙏

@Mkuppe 3 жыл бұрын

Hi. Thank you so much. You've saved my health. I've heavly suffered a whole year with reflux symptoms mucus and acid taste. I did do your exercise for 4 times. The pressure in the chest is released and acid reflux symthoms have stopped. I'll do your exercise every day that my acid reflux illness don't will come back. God bless you. Best regards from Germany

@m.d2550 3 жыл бұрын

Bro did u get full relief from this

@nancyvanderheijden7572 2 жыл бұрын

@@m.d2550 did you het reliëf from this?

@m.d2550 2 жыл бұрын

@@nancyvanderheijden7572 no I din't even did

@priyachetri4170 Жыл бұрын

Does this really work?

@Wisdom_whisper108 11 ай бұрын

Thanks alot...it felt light instantly

@kwantimeleaper 3 жыл бұрын

I love your 10 minute routine series. Direct and well explained. Thank you so much 💓 for doing these!

@magdalenoybarra2793 3 жыл бұрын

Thank you so much for this video Linda ! My mom will be so happy she can now do something about her acid reflux. You rock !!!

@msisailo4762 2 жыл бұрын

Thank you! Finally the video that I needed for the past 13 years

@redsky3696 3 жыл бұрын

Watching this while having heart burn. It helps a lot. Thank you!

@fatimagulbadan9006 3 жыл бұрын

Thank you madam. You have done a great job in helping others . May God bless you.

@stellacollins3114 Жыл бұрын

Wow struggling to do full 10 mins but working up to it, really feeling the benefits of it , thank you so much

@lizaszonyi8880 Жыл бұрын

Thank you so much! I had only semi-success now by holding out but I will continue and do your other postures/exercises as well. May our blessings fall back to you, dear Linda.💖

@johnvalcas343 3 жыл бұрын

Thank you so much it was helping a lot. The emotions that i had to clean it was so strong. 🙏🏻❤️

@annietali1589 3 жыл бұрын

I did it for 3 mins and I can’t believe the results 😭😭😭😭 thank youuuuu 🙏🙏🙏

@travelisttv7747 3 жыл бұрын

thank you ma'am... i will do this everyday

@floramonkoff3807 2 жыл бұрын

OH MY GOD ! It's working ! i've been doing it for two weeks now and my asthma is improving as much ! Thank you soooo much ! Love and light from France

@johnstandart1597 2 жыл бұрын

I was in so much pain last night. I watch your video and my acid reflex went away. Thank you so much for sharing. I will make sure people know about you and spread the knowledge

@Sarah.J.S75 2 жыл бұрын

I’m so excited about this, I have had bad symptoms last two weeks and will start this routine today. Thank you so much 🙏🏻❤️

@michaelmunnecke103 3 ай бұрын

Did it help?

@user-tj6rf9kv4n 9 ай бұрын

Amazing, thus works from the first time. My body feels relaxed, my digestive issues are so much better. It is hard to do but so worth it! Thank you so much 💓

@MissMel1169 10 ай бұрын

Hi! Wow just wow I feel the tension slowly letting go! Thank you so much!! Stay blessed❤❤

@emke3495 2 жыл бұрын

Incredible powerful!! Intense release of energy and emotions!

@leotadataram2474 3 жыл бұрын

Thank you teacher. You are a blessing to me; from Guyana.I will start the exercise. GOD BLESS YOU.

@lewisstarnes9273 3 жыл бұрын

OMG you just changed my life. Thank you so much !

@johnnybravo7900 2 жыл бұрын

Thankyou! I tried this for one day and I feel better! I will do it everyday!

@TheGeorge2828 2 жыл бұрын

Whew! Can't believe I made it to 10 minutes. Your voice and encouragement really helped. I will do this every day until I no longer have acid reflux and then I will do maintenance every now and then. Thank you so much, Linda. Your videos are like a lifeline to me. Second day and made it again. Amazing. You are amazing, Linda because I simply would not be able to hold this pose without your wise encouragement. AND I am sweating ,,, and I never sweat. My whole life. This has to be a good thing.

@BrainEducationTV 2 жыл бұрын

That’s awesome Sherida!! Keep going!! ❤️❤️

@shanecomia4615 2 жыл бұрын

Omg!!! The past week has been emotionally tiring and physically draining because of this acid reflux and the posture helped me so much. I felt like I released so much tension and stress in my body. Thank you so much ❤

@jacinthiaokolie1281 2 жыл бұрын

I suffer from acid reflux and when I came across this video I decided to give it a try and it works from the first day, burning sensation in my throat disappeared.Amazing thing is that the intensity of the exercise helped me relax and made me calm afterwards . I will make this exercise my daily routine.

@BrainEducationTV 2 жыл бұрын

Hi Jacinthia, yes that's absolutely true! The intensity of this exercise squeezes a lot of stagnant toxins in the muscles that make you relax afterwards. Great work!!

@dhruvrathod7024 Жыл бұрын

Can we do it after taking meals or before ??

@darkwowpg Жыл бұрын

@@dhruvrathod7024 before.

@anushasree4437 Жыл бұрын

@@BrainEducationTVI am 5 months pregnant.. nd suffering from 1month of acid reflux… can I do this exercise

@mapbernardo 11 ай бұрын

Hello, i always feel like vomiting due to acid reflux, should i vomit or what else can i do to make that vomiting feeling go away?

@drawitout 3 жыл бұрын

Your instructional tone is perfect. I look forward to checking out more videos. Thank you. :)

@dhanuhirani9948 3 жыл бұрын

So glad I came across your clip, really well explained, just tried it and feel so light around stomach area of cause was a challenge as you said, but well worth it, will try keep it up 👍🏼 Thanks you for sharing Xxx

@kitty4sj 3 жыл бұрын

Day 3 of doing it and finally was able to do it the whole way through! It’s possible people! We can kick this acid reflux ass!!!

@revine_music 3 жыл бұрын

Yeahh!

@noneoftheabove5816 3 жыл бұрын

what were your symptoms previously? how are they now?

@saherzubair2366 2 жыл бұрын

@@noneoftheabove5816 Yes plz tell me also

@jadehalid1439 Жыл бұрын

We can kick the acid reflux, thank u for this exercise..

@BrainEducationTV Жыл бұрын

GREAT JOB!!!

@aubrey496 2 жыл бұрын

Not to exaggerate. This is so life changing for me. This is the answer I have been looking for for almost two decades. The knowledge you shared means much more than gold to me. Feels like an answered prayer!!! Thank you!

@helenate2994 2 жыл бұрын

You are a wonderful teacher, coach, and cheerleader! Thank you!

@aclasske 3 жыл бұрын

Omg it works for me. Thanks!! You invented something amazing. And Thanks KZfaq for suggesting this. And god bless you

@mamushkabe3533 3 жыл бұрын

Thanks for this. What a great relief!

@MotoLyricz 3 жыл бұрын

This is my 4th doing this 2x a day it helps me thank you for sharing Godbless

@Onondobangla 7 ай бұрын

Woah. I knew i had a rib out but this just intensified where the pain was. Did about 4 minutes, took a breather, then finished with you. My whole body is shaking. But it freely amazing after. I can feel some opening and the lump in my throat is lower. Doing this again EVERY DAY!

@marybymary8007 10 ай бұрын

I did it! 10 min. Yesterday, 3 min was a struggle. 😭Thank you so much. Sending love… ❤😊

@lallytidor7797 3 жыл бұрын

thank youso much..I will try this exercise. blessings.

@ashtria1644 3 жыл бұрын

This was great, thanks, been searching for "how do you get rid of acid reflux pain?" for a while now, and I think this has helped. You ever tried - Aerooklyn Thunderstruck Authority - (search on google ) ? It is an awesome one of a kind product for discovering how to eliminate heartburn and acid reflux without the hard work. Ive heard some incredible things about it and my brother in law got excellent success with it. #how do i stop acid reflux in the morning?

@chin2two 7 ай бұрын

OMG, this is so tough but it really makes you feel better instantly after the shaky legs and achy Shoulders. Thank you so much for this beautiful guided session.

@LittlePenguinHouse 4 ай бұрын

I've done this for the first time and i feel like a new person. Thank you ever so much may God bless you for your wonderful work 🙏

@juliekhoo 3 жыл бұрын

BE, Thank you so much for this tip and thanks KZfaq for bringing this video up.

@HealthglowsNet 2 жыл бұрын

Thank you for this challenging, yet effective exercise.

@wwp00h 3 жыл бұрын

Your voice is totally helping getting through this. I have to pat myself for not giving up holding this posture (barely) for 10 mins. Definitely sweating & feeling hot & tingly on my arms, shoulder & legs. Totally help with mental strength too

@ayishamudra 11 ай бұрын

I had exactly the same experience - sweating, tingly. Barely making the ten minutes but proud I that I did!

@mariatukamara333 2 жыл бұрын

First day of doing this I am feeling relief I will add this to my everyday morning yoga exercises Thank you very much God bless you

@ceciliapillai8219 3 жыл бұрын

Thanks 🤗 everything you said made sense. I'm going to try it out.

@julieannperez7249 3 жыл бұрын

I'm so thankful for this. Had this immediate relief after doing the exercise. I'll do this everyday . Godbless you!

@emmollnova2917 3 жыл бұрын

I am so happy that i found you fellow Earth citizen! Thank you!!!!!

@Gm-nx9je Жыл бұрын

God bless you, Linda. I have been really struggling with this acid reflux thing which has come up all of a sudden. I tried your routine ..how do you do it so effortlessly! :) But I felt tingling. I feel something happening do I will now do this every day..thank you from the bottom of my heart, Linda. God bless you X.

@mabelkimi6567 Жыл бұрын

Thank you so much! When I did it, I feel relieved. Especially in my esophagus. I will do it again.

@leisummer5784 2 жыл бұрын

OMG , it helps a lot , I have done this for 3 to 4 days , my acid reflux disappears.Thank you so so much!!

@stardustadventures 2 жыл бұрын

Wow! I have done a variety of yoga etc for acid reflux/indigestion with some positive results, but this 100% knocked it out in one go. My mind is blown. I will be doing this regularly until I am 100% sure I’ve unblocked my gut. Thank you for sharing this.

@Madapple314 2 ай бұрын

How is your gut now?

@MrCarrie23 3 жыл бұрын

Thank you so much . Been suffering from acid reflux since 3 months . I’ll try this every day as it seems to work as per the comments I am reading . Thanks a a lot for sharing

@emilytran4652 2 жыл бұрын

does it work?

@neelam1981dhunna 2 жыл бұрын

Works!! I m suffering from acid reflux from more than 2 weeks and I was so bad , lost appetite and pain all over body and burning in hands and arms , couldn’t have sound sleep in the night , it was really bad … Then found this one and tried once and that really worked , slept sound that night and woke up much fresh next day , felt 90% relaxed . Did second time today feeling much better , I am having medication from one week , thanks God bless you !

@jossiani84 9 ай бұрын

This posture is very helpful. I think the challenge is to slowly build up to the 10 minutes hold. Thank you for the excellent teaching.

@lucam9806 Жыл бұрын

Bad posture can aggravate reflux because it puts pressure on the stomach. Our culture today, with everyone constantly looking down on a phone screen, only makes things worse. Yoga (like for example this video) is the perfect method to improve your posture. i suffer from GERD too, am trying out Yoga and I think it makes a difference after a few days, I already sit up more straight. Wishing you (us) luck with recovery!! Always believe, it will get better!!

@Madapple314 2 ай бұрын

How are you doing with the Gerd now?

@himanshun8278 2 жыл бұрын

It works from the moment you start doing it . Amazing,great advice

@growlandroll 2 жыл бұрын

I have been struggling with cough due to gerd up until I saw this video. I didn't imagine that not having enough room in your stomach to make acid descend was one of the things that had been happening to me. I feel a lot more relief and the coughing almost stopped. Only thing is that this posture is hard on my shoulders but I'll keep trying. Thank you so much!

@Cat-ui3vq 2 жыл бұрын

This was INTENSE but I did manage the whole way through amazing and yes I feel alot more open thanks you

@seanscully9357 2 жыл бұрын

Feel like I can breathe again with out stress or over thinking great video I’ve been struggling with anxiety and panic attacks recently and I’ve had this indigestion and tight chest for 3 days this video made a difference

@mehrajuddinmalik4511 Жыл бұрын

I m also suffering with gerd and panic attacks I am very afraid now I want to recover I

@711muthurajg4 Жыл бұрын

@@mehrajuddinmalik4511How are you now?

@sandipabera8496 10 ай бұрын

@@mehrajuddinmalik4511 how r you dear ?

@eboli7146 4 ай бұрын

Holy crap. My sore throat went immediately. Coming back to comment after doing videos on chest tightness and the vagus nerve as well. This is my new favourite channel you are AMAZING!!! Thank you thank you thank you 🙏

@s3savage 7 ай бұрын

Thank you for this. I had a gastritis attack recently which ended up in an acid refulx siutation didnt go away with meds saw so many doctors gastro, endcrinologist , internel medicine, gp & what not. This is my 1st time doing this as I will be more energized slowly i will pick up the pace as this acid reflux has left me sleepless & exhausted.😍 Highlky recommend for ppl with acid refulx.❤

@aqsaamir-yo1re 3 ай бұрын

same situation here. i pray we all heal.

@angelapan3836 3 жыл бұрын

i found this video and asked my husband totry. He has been doing this for two weeks, twice ever day. it helps significantly.

@BrainEducationTV 3 жыл бұрын

That's wonderful to hear Angela!! 😍😍👍👍

@bakshoclair2328 3 ай бұрын

This channel was recommended to myself by a yoga loving family member, I have seen nothing but positive messages. I am very excited to try this out as I have anxiety which has caused my head to feel dizzy, got depression with acid reflux and pains near heart area, I want my better health back. The far east 'medication' of yoga etc is much better than medications. Thank you so much for this channel ❤

@umajaisimha6340 3 жыл бұрын

Thank you. I will try doing it every day.

@Cluedin369 7 ай бұрын

I just discover wonderful you. I am deaf so thank you for the captions. This yoga technique is wonderful. Thank you.

@francismaeestelendres4178 3 жыл бұрын

Thank you so much for sharing this video sending love and support from Philippines ❤️

@divinaaragon6316 2 жыл бұрын

Thank you so much for sharing it really helps a lot..i'll try this everyday..God bless💕

@GeographyKnowledge 3 жыл бұрын

Thanks for giving me a correct direction. It works for me and improves the condition from day 1.

@gillmareendow6376 Жыл бұрын

Thank You for saving my life 🙏 this routine really helps me to cure my acid reflux and anxiety. no more sleepless night , no more panic attacks and no more overthinking. thank u is not enough. im feel better now. Godbless ❤🙏

@ginaadoki5583 Жыл бұрын

I will try it. I am above 65 yrs

@rpgmobile2337 9 ай бұрын

Please tell me is this really worked on acid reflux😭 I m suffering from it last 4months

@emmahuynh7212 Жыл бұрын

It works!! Thank you!! I been suffering acid refux for so long, can’t breathe and very tired Thank you so much for this video

@BrainEducationTV Жыл бұрын

Isn't it amazing?! So simple (not moving at all😅) but it works wonders

@kamalavishwanath4058 3 жыл бұрын

Very composed way of teaching.Enjoyed your workout.

@GhostedStories 2 жыл бұрын

This is the first time i did Yoga, i had to admit, I barely passed 5minutes. But I got to say I already felt relief in the first 1 or 2 minutes, it's almost immediate. I am going to do this everyday until I reach that 10 minutes. Thank you so much for this.

@kronexgamer3104 2 жыл бұрын

Can i did this after meal ?

@letoilee8906 Жыл бұрын

@@kronexgamer3104 No. Not the better moment. Wait one hour minimum after your meal.

@kronexgamer3104 Жыл бұрын

@@letoilee8906 thank you..

@cedrickaban7148 Жыл бұрын

Me 2 at first I did 4 only 2-3 min. But I fell relieve also. So I want to continue this excersize every day

@cutehamster3 10 ай бұрын

Same here I got a bit relief from tomorrow I will do this everyday

@elizabethdicairano3669 8 ай бұрын

THANK YOU From my whole heart !! I have gastritis and after trying every supplement and all sorts of meditations for over a year with no help. I was almost hopeless. I am now Pregnant with twins and it became worse and acid reflux was keeping me up all night. I did this exercise before bed and feel good for the first time in a while. I am over the moon and so incredibly grateful for your healing work. Life changing. Peace and gratitude to you!! I will spread the word!!!

@humbleugoo8306 8 ай бұрын

Me too! I wish you good health and happiness ❤

@elizabethdicairano3669 8 ай бұрын

I wish the same to you :)

@vickylawbusiness5990 3 ай бұрын

Me to...after eat i do this everday bcouce IM pregnant now..this meditasion change my world thx you so much❤

@educationpoint6848 2 ай бұрын

When I do this yoga?

@victorialajara1453 2 жыл бұрын

Thank you very much for this yoga exercise that you shared🙏👍❤️

@liliansvoina7320 3 жыл бұрын

Mulțumesc, mult! ♥️

@tashatakiyama3646 3 жыл бұрын

I tried it today. It really helps, thanks so much!

@BrainEducationTV 3 жыл бұрын

Great to hear!

@allalone5810 Жыл бұрын

This is only 10 minutes routine to make you comfortable and feel better instantly. I do this routine everytime my acid reflux attacking me. Just one time and I feel better for many months even a year. Thank you so so much. God bless you.

@BrainEducationTV Жыл бұрын

I'm so glad to hear that! Keep going! 🖐🏼✨✨✨✨

@bethalfar3078 3 жыл бұрын

Thank you so much. I will do this everyday..

@TheBipin819 2 жыл бұрын

Excellent as always. Please keep it up to keep us Healthy. God bless you. 🙏

@sharonthomas1894 3 жыл бұрын

I woke up from the pain of the acid and in desperation I looked on KZfaq for a solution. I'm so grateful you came up because I did the pose and I thank God it worked! Will be sharing with friends 💖. Sending you lots of love, light and gratitude 💕

@BrainEducationTV 3 жыл бұрын

Thanks so much for the positive comment Sharon!

@kurtdanielle5164 3 жыл бұрын

Thankyou very much, for your tips..😊 i do this every day, and im feeling ok now.. all the pain of my body, is disappear🙏🙏🙏 continue to teach a healthy lifestyle maam, god bless🙏🙏🙏

@meenasharma6095 3 жыл бұрын

Find it very helpful but can't hold it for a long due to knee pain

@meenasharma6095 3 жыл бұрын

Any tips to improve the acid reflux

@surajbhattarai9255 3 жыл бұрын

@@meenasharma6095 tapai lai pani GERD va ho???

@Whooptyloo 3 жыл бұрын

An intense release of gas. After practicing it for 08:07:03, I feel much better. The tension in my chest released. I felt excruciating pain before the stretch. Now, I feel empowered. Thank you ‼

@Whooptyloo 3 жыл бұрын

Update: planks, push ups also greatly helped

@idahlesegomalele6222 3 жыл бұрын

You are the best 🙌🏾exactly what I need

@subidrana-pk8bx 4 ай бұрын

After suffering for 2 days , finally this exercise helped me thank you very much sister I'm so grateful by ur help 💗

@MonicasFruitfulCare 3 жыл бұрын

Thanks❤

@PankajSharma-bf1mm 3 жыл бұрын

Mam I feel stuffy and pressurised at my chest...and your exercises really helps me...to relieve and calm myself....Thanks a lot ..it really help.. please keep posting more such videos

@BrainEducationTV 3 жыл бұрын

My pleasure 😊 Thanks for tuning in Pankaj!

@linakadir4442 3 жыл бұрын

wow thank u so much. Will try everyday

@Mr.Nobody3745 2 жыл бұрын

I always come here to do my excersise because i want to hear her voice. Thats so much energy

@rajisanjay6452 3 жыл бұрын

Beautiful video. Its fantastic that you’re walking thru the entire practice. 🙏

@angelicaespiritu7562 3 жыл бұрын

This is so powerful! Been recently struggling with acid reflux/gerd and stumbled upon this video trying to find something that will help me relax and address the symptoms. Halfway through, I found myself crying and lasted until the very end. I was sweating and full of tears afterwards but felt relief. Thank you so much for this! Will do this everyday! 🙏💗

@BrainEducationTV 3 жыл бұрын

Hey Angelica, thanks so much for your sharing. The release you had probably came from the fact that you're holding a lot of emotions inside- especially your stomach which carries anxiety. If you don't mind, would I would like to share further ways for your release your emotions more. Would you like that?

@Vdh934 2 жыл бұрын

@@BrainEducationTV yes I want that

@danielchacko521 3 жыл бұрын

Thank you. I shall revert with my feedback. I tried it with you and felt good.

@Ishana_Intuitive 11 ай бұрын

Wow. I made it through. Thank you! Will do it every day.

@sharvilmayekar4847 3 жыл бұрын

Thank you so much feeling fresh after doing it.. honestly i didn't did for full 10 min i managed to pull for 6min with 2-3 breaks still feeling good after doing it gonna practice everyday 🌟

@BrainEducationTV 3 жыл бұрын

Wonderful, Sharvil!

@AshishKumar-pe3ck 3 жыл бұрын

Sir when these exercises do

@nadiasaadi1052 3 жыл бұрын

Thank you for this practice ☺️, I tend to hold a lot of anxiety and emotions in my chest,but with this practice I feel a sense of relief and opening

@BrainEducationTV 3 жыл бұрын

Hey Nadia, great job! I must tell you that the emotions might come back again... I can help you learn how to manage your emotions better if they do come back. Are you interested?

@nadiasaadi1052 3 жыл бұрын

@@BrainEducationTV yes I would love to manage my emotions better, thank you very much

@bellachance1206 3 жыл бұрын

@@BrainEducationTV Does this exercise work permanently for GERD please?

@loretasasil7437 2 жыл бұрын

I have acid reflux too but i just did yoga today it helps me..i feel great i will this everyday..

@loretasasil7437 2 жыл бұрын

I will do it every day...thanks for this it really hepl me.

@lianem9323 11 ай бұрын

Thank you so much. I just tried this excercise now. I have GERD. My tummy is less bloated on the first day of this excsrcise. I will continue to with this exercise every day. Thank you.

@iankristofer11 Жыл бұрын

( I did the Acid reflux pose before, but I thought it didn’t work)I did this with the gastrointestinal massage, abdominal massage 3 weeks, the blockage on my abdomen became so prominent, the compacted stomach got looser, still was taking Omeprazole which didn’t stop the acid. the Acid reflux pose was the one that gave me immediate relief (though it took 2 hours.) I was already eating healthy, taking ACV, but your exercises helped me a lot. Diet, stress n anxiety control, exercise, massage. Thank you very much Linda for all the information you give us. You know the body more than the doctors do.

@pthaloblue100 3 жыл бұрын

Wow, a lot of pain in upper stomach area but I kept breathing through it. After the pose, an interesting sensation of warmth all across my stomach! I am definitely going to practice doing this pose with you many times. Thanks so much for posting!

@BrainEducationTV 3 жыл бұрын

Great job! That's amazing pthaloblue100!

@priyankakachroo5116 3 жыл бұрын

You are awesome you saved me. This video is really useful 👍❤️❤️❤️thanku mam

@BrainEducationTV 3 жыл бұрын

My pleasure 😊

@melissawillis8322 2 ай бұрын

This is awesome! I made it about 8 minutes before my legs almost gave out, but I feel some relief already. Ive been in gastic distress of some sort for about a week now - acid reflux, esophageal spasms, pain swallowing, lots of deep burping. Chest pain that feels like a heart attack and then severe ear pain, headaches, fever, and nausea on top of it. I have no idea what brought it on, but it's been a nightmare. This has provided tremendous ease both mentally and physically. I'm grateful for this channel and this video. Every one of your videos that I've watched has been invaluably helpful and provided relief from whatever ails me. Thank you so much!

@rajatsingh-pb7vc 3 жыл бұрын

It worked Thank you so much ma’am 🙏🏻

@royatahmassebipour3601 3 жыл бұрын

Sweat rolling down my face, neck and back, thank you

@BrainEducationTV 3 жыл бұрын

WOW Roya that is a really great sign. Sweat means energy is circulating very well. Keep it up!!

@rmf5997 2 жыл бұрын

Just did this posture for 10 minutes straight. I felt shoulder pain while doing this posture and knees pain after the workout. I hope that is normal. The good thing is I could feel my acid reflux improving.