ये 4 एक्सरसाइज कर लो | पाल्थी मार के घंटो बैठो घुटने में कोई दर्द नही होगा

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ये 4 एक्सरसाइज कर लो | पाल्थी मार के घंटो बैठो घुटने में कोई दर्द नही होगा | Knee Pain Exercises

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Пікірлер: 96

@Sanjivaniheathsolution Ай бұрын

@GulabKalje 26 күн бұрын

❤❤¹1¹1❤

@chandarparkashratra8155 22 күн бұрын

Weight ko kaise use karenge.please give demo

@babanvaidya2132 2 күн бұрын

बहुत बढीया खूप सुंदर उपक्रम धन्यवाद नमस्कार बहुत बढीया बहुत सुंदर

@Dolly-by8tp Ай бұрын

सर बहुत बहुत धन्यवाद। मैंने आपका लास्ट विडिओ देखकर एक्सर्साइज किया और मुझे काफी फर्क आया । बहुत बहुत धन्यवाद सर, परमेश्वर आपको आशिष से भर दे।

@Sanjivaniheathsolution Ай бұрын

🙏

@sumeiranasim4773 Ай бұрын

Sir aap bhut acha samhjtay haein khush rahy

@shilpapatil5183 Ай бұрын

thanks सर अशी के अभी बहोत फायदा और relif मिळावा सर प्लीज muze राइट shuolder blade के thoda sa पास मी triger point पॅन होता है usake लिये exercises bataye

@KamlabenRajput-hi8ee Ай бұрын

Sir mere gutane me dard tha apke exarcaex se tek ho gaya hai ser aab vajan vale exarcaex kare ya nahi sir apko bahut bahut dhanyabad

@Pramod-f5s Ай бұрын

Sar Kamar dard ke bare mein bataen

@jyotikumari-mm2fy Ай бұрын

Very good exercise sir ji thank you ❤❤

@bhanudhara8911 Ай бұрын

Thank you

@sagarnaagar5974 11 сағат бұрын

सर मैं 8 से 10 दिन तक मेन रोड पर रनिंग की थी उसके बाद अचानक से दोनों नहीं में सूजन आ गई है और चला नहीं जा रहा सब कुछ उपाय बताएं

@ashwingohel7645 Ай бұрын

..**@ Thanks sir ji..* *@ God Bless you..* 👍👍👍❤❤👌👌👌💐💐

@chimanlalpatel5200 Ай бұрын

Nice video dhanyavad

@aashabikazi3961 15 күн бұрын

Good Good sir

@arnawazhavewala5722 Ай бұрын

Very good exercises.Thank you Dr sirji.I cannot sit crosslegged, because I have a hip implant in my right hip.Pl suggest what I should do

@user-se7hx7mn4l 5 күн бұрын

Jayhind Sir,mere ghutne me cut cut aawaz aata hai.

@sunitajassal9396 Ай бұрын

Very effective exercises thnku sir gbu🙏🙏

@CG-tc5ls Ай бұрын

Sir upper back pain and right side rhomoboid pain ke liye excercise bataye. Laite kar uthne m bahut pain hota h.pls help

@RamnarayanSingh-d5x Ай бұрын

Bahut bahut dhanyvad aapka

@shobhnasinha9377 28 күн бұрын

नमस्कार सर , Main aapke channel pr new hun. Mere left knee mein 10 saal se pain hai. Meri umr 55 saal ki hai aur weight 50 kg. hai. ग्रेड 3 hai mera, sujan nahi aa rahi hai, pehle rehti thi. Sukh Aasan aur Vajr aasan mein baithne mein dard hota hai, pooja zameen pr baith kr nahi kar sakti. Aapki batai hui exercise 3 din se kar rahi hun, thoda aaram mila hai. धय

@sonykhan6238 Ай бұрын

Dr sahab mere ghutno m waise drd nhi hota h bt jb main pair mod k baithti hu washroom m ya khi bhi to khade hone pr ghutna seedha nhi hota h drd hota h kya kre plz plz reply zrur krna

@vibsjes431 Ай бұрын

May be you have vitamin b12 or vitamin d deficiency, do blood test

@RameshPatel-hf3vt 9 күн бұрын

सायेटीका के लिए कुछ सुझाव चाहता हुं

@SatyamKumar-mb6lg Ай бұрын

Thanks

@user-fh6qo5nh7s Ай бұрын

Hello sir. 🙏 I get my supplement! Start ed from 2. Days thx ! Also doing exercises as you had suggested feel better. You get many blessings! ❤😊👍🤗🇺🇸

@Sanjivaniheathsolution Ай бұрын

🙏p.patel

@shikhagaur1942 Ай бұрын

Sir psoriatic arthritis key bare main bhi information share kare

@pannaparmar5987 Ай бұрын

Very nice video thank you

@FarzanaKhattak Ай бұрын

I like ur video very much

@NirmalaDevi-rx1ci 26 күн бұрын

सर टेलबोन के दर्द के लिए उपाय बताइएगा प्लीज 🙏

@dhanlaxmishah5298 Ай бұрын

Very effectiv exercise

@IramRafeeq-ry4hw Ай бұрын

V v v v nice vido sir❤❤

@geetuni Ай бұрын

Please guide veg medicine

@yasmeensaeed5643 Ай бұрын

Sir mai ap ki video daikhti rahti hoo sir maira masla ya hy mairay donoo pairoo mai gap ho gaya treatment chal rahi hy early stage hy namaz baith kar chair psr parti hoo pair msi sy kit kit ki bohat awaz a rahi hy pair mor nhi sakhti please ap bata dai k mai kon si excesice karoo ghutanay ki sujan nhi kaam nhi ho rahi

@shhashimishra7075 Ай бұрын

Sir wrist pain ke liye bhi btaye. Plz

@anitamalik9075 Ай бұрын

Very much nice 👍👍👍

@anjunilambarsharma2042 Ай бұрын

Thank you sir

@subhawatichaurasia9927 Ай бұрын

Sarvical ke liye exercise btaye

@RamjilalGole 24 күн бұрын

Sir, mere, right, per, me, ghutno, me, dard, hota, he, or, pichhe, nas,tight, he, chalte, me, per, nahi, uthate, nahi, pleas, my, help, sir, meri, age, sixti, two, he, sir, me, baut, paresan, hoo,, per, jakad, se, jate, he, thanks

@maheshdixit5083 Ай бұрын

RA हैं। दाहिने घुटने मे सूजन हैं लगभग चार महीने होने वाला है परंतु सूजन नही गई उपाय बताए।

@ramchandrashinde4174 Ай бұрын

सरं ए गोली विदाउट नानवेज वाला खा सकता है तो बताओ धन्यवाद

@rajgandhi2179 Ай бұрын

Anything for bow legs and flat foot?

@anitarajput7531 Ай бұрын

Sar 4 sal pahle mere ghutne mein chot lag gai thi pahle to kabhi kabhi jyada Dard hota tha lekin ab teen char mahine se jyada dard ho raha hai aur ghutnon ki exercise Karti Karti Hun to jyada Dard badhta hai swelling bhi a Rahi hai main kya Karun sar please bataen kuchh

@helloindian3760 Ай бұрын

Sir can I do squats for knee pain??

@amitkhare4236 Ай бұрын

Sar hm bistar me 3sal se he khade nhi ho pate he hme khun me gathiya he asa ripot me aya he hmare liye btaye mherbani hogi

@sheela26566 Ай бұрын

Namasakar Doctor Ji 🙏 Useful Jankari ke liye bahut dhanyawad but aap ki batayi hue tablets purely vegetarians nahi le sakte toh aur koi tablets batayega jo vegitarians le sake 👏👍🙏💐

@Sanjivaniheathsolution Ай бұрын

Filhal exercise karen mam/sir sirf supplement se kaam nhi chalega

@preetimishra6859 Ай бұрын

I will try this exercise aur kitna fyda Hua bataungi kyoki mein pal thi Maar ke nhi baith sakti, is video ka wait kr rahi thi. Thank you for uploading. Itna clear kisi video mein nhi batayagya hai

@shambhuprasadsah4895 Ай бұрын

Mere baye ghutne me dard he karbat letne me jayada dard hota he plz upay batabe tnx

@babitasingh804 Ай бұрын

Dr mara gutna rorth staje ma hai ma Amva ka Salman omega HCl glucosamine la rahe hu ak month ho gya hai excerise kar rahe hu par dard bana rahta hai medicine kabtak khya ab apka sakuch umeed hai sayad mara gutna acha hojaya please sir guide Kara gap aktarf sakuhla haiak traf sa band

@artisingh1225 Ай бұрын

Sir mere ghutne me gaip ho gya hai dr prp injection lgane ko bol rhe aap apni ray dejiye plz

@lalitatirkey792 Ай бұрын

Mere ghutne se sujan hi Kam ny ho rha h kya kru plz bataiye

@vaishanavi9110 Ай бұрын

❤

@anjaligayake2483 Ай бұрын

सर माझ्या गुढग्याची गादी फाटली आहे प्लिज उपाय बतये

@jawaharpawar1425 Ай бұрын

Dr sahab mujhe Jamin par baithe nahi aata hamesha chair 🪑 ya bed par baithe hue aur cidya chadhne me dikkat hoti hai

@ketanshah6671 Ай бұрын

Sir. Last time you advised to buy NUTRALITE SALMON OMEGA-3 soft gel and todays video recommend FYTIKA OMEGA...Plz advice which is best...? Everytime we cannot purchase new supplements...plz

@Sanjivaniheathsolution Ай бұрын

Sir Salmon Omega is the best supplement. No need to purchase another . Who can't purchase till now this option was for him.

@ramanikr5250 Ай бұрын

Sir,Is there a vegetarian capsule?

@Sanjivaniheathsolution Ай бұрын

No,sir it's nonveg

@rashmijain3127 Ай бұрын

Sir vegetarian supplements bataye please

@Sanjivaniheathsolution Ай бұрын

amzn.to/3Sg5eIZ Veg omega-3

@rashmijain3127 Ай бұрын

Thanks

@priyasen6299 Ай бұрын

Sir main fytika flexi move khana suru kiya hai kal se.. to kya omega 1000 jyada acha hai kya? Ya fytika flexi move same hai Pl bataiyega .

@Sanjivaniheathsolution Ай бұрын

Dono bhi kha sakte hain ya koi ek bhi .dono ka alag alag roll hai kaam same karta hai

@SantoshMall-zd2tj Ай бұрын

Aap dilate hai toliya mode ke gutana ke bich Mai rakhna lakin gutana mudeta hi nahi hai

@tinkupaul3541 Ай бұрын

Sir kiya eh exercise Ligament tear me bhi kaam karega

@Sanjivaniheathsolution Ай бұрын

Nhi

@tinkupaul3541 Ай бұрын

Sir ek video banao jis mein ligament ka tear ke bare mein

@sudeshkapoor6826 Ай бұрын

Me 85 having grade ,,4 no inflamation no suger no bp but pain in both knedd 1

@Sanjivaniheathsolution Ай бұрын

Start exercises slowly slowly

@nehakumarisosweetmam2756 Ай бұрын

Surgery wale bhi ye exercise kar sakte hai sir please batana

@Sanjivaniheathsolution Ай бұрын

Ye exercise kar sakte hai dusra nhi.

@nehakumarisosweetmam2756 Ай бұрын

@@Sanjivaniheathsolution ok sir thank you

@ramkumarsharma4139 Ай бұрын

Jab sitting se khade hote hai to kat kat ki awaz aati hai?

@Sanjivaniheathsolution Ай бұрын

Try this exercise

@ajitkirar7572 Ай бұрын

@@Sanjivaniheathsolution4:10 4:13 4:18

@jawaharpawar1425 Ай бұрын

Mai sixty five years old hu mujhe palthi markar baithe nahi aata

@padmashankaran4829 Ай бұрын

Vegetarian or ñon vegetarian. Pl confirm

@Sanjivaniheathsolution Ай бұрын

Non veg

@dayaramyadavbyas9156 Ай бұрын

Mugheumega1000davachahiy

@anitagulati8467 Ай бұрын

Ye dwai veg h ya nonveg

@Sanjivaniheathsolution Ай бұрын

Nonveg

@naiyarfatma7795 Ай бұрын

Dr sahb adab kal me exsize kar rhi thi pao seda kr ke jo ghutna mudo fir sedah kro wala step pata nhi kese gutne k neche ka nas drd krne lga me chod di us time exsize kal se aj tak drd h pao thek se sedha nhi ho rha oil bhi lgaya oilig krne se kuch aram mila fir drd kya kru exsise kru ya roku plese btaiy itna aram ho gy tha mujhe lgta h mujh se glti hui h kuch ghtne k exsice me plese kuch mashwra den😢

@Sanjivaniheathsolution Ай бұрын

2 din rest ,halka oil massage halka heating sekai.bas ,tisre din se exercise fir se dhire dhire start.

@naiyarfatma7795 Ай бұрын

@@Sanjivaniheathsolution bhut bhut sukriya grm pani me senha nmak dal kr sikai kru dr sahb

@pragatichaturvedi8570 Ай бұрын

सर मैं रनिंग करती हूं पिछले एक साल से कर रही अब घुटने में दर्द होने लगा है बाए पैर में बाए तरफ ही दर्द हो रहा plz बताइए ये एक्सरसाइज करूंगी तो फायदा होगा क्या मेरा फिजिकल है सितंबर में तेज रनिंग न कर पा रही

@user-fh6qo5nh7s Ай бұрын

Thank u I started from yesterday you r my mentor 🤗🇺🇸god bless you ! Pallavi Patel .