你有沒有試過大腿外側及前面麻痹呢？或者膝頭痛，冇力？再嚴重腰骨出現問題，走路困難？這有可能是腰椎L2， L3 ， L4神經線受壓所引致。這個情況，可以是因為腰椎間盤突出症，導致神經線出現問題，有可能領導股神經受壓着，出現麻痹情況。另外，姿勢不良、糖尿病、大肚腩、懷孕、穿着窄身褲，都可以令到股外側皮神經線出現受壓，也會令到麻痹。
Dr. Joe 會教大家4招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe talked about the 4 exercises for alleviating L2-4 nerve impingement. This condition could cause numbness in the lateral and anterior thigh, weakness in the knee, lower back pain, or trouble with walking. There are many reasons for nerve impingement, such as disc herniation, diabetes, pregnancy, bad posture, etc.
Dr. Joe demonstrated these 4 exercises in this video. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
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#做運動
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#膝頭痛
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#drjoewong
#chiropractor #drjoe
#KneePain
#NerveImpingement
#exercise
#strengthening
#diabetes
#pregnancy
#DiscHerniation
0:00 介紹 Introduction
3:53 運動一：腹股溝伸展Exercise1: Groin Stretch
6:36 運動二: 拉鬆神經線Exercise 2: Nerve Flossing
9:29 運動三：筋膜放鬆Exercise 3: Myofascia release
12:40 運動四：要最搖擺Exercise 4: Rotating the back
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。