你有骨質疏鬆嗎？其實非常普遍，大約40至70歲人士，男或女，白人或亞洲人都有機會患上。要逆轉骨質疏鬆就要做兩樣嘢：第一就是多食對骨質有幫助的食物，第二就是要做適當的運動。
今次Dr. Joe教大家要吃什麼東西才是幫助到骨質疏鬆。另外三種最重要的運動方式就可以一起做來幫助逆轉骨質疏鬆。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about how to reverse osteoporosis. It is common in people 40-70 years old. There are two important steps, one is nutrition and second is exercise. He will demonstrate the effective exercises for Osteoporosis and discuss about what kind of food you need to eat to prevent bone loss. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#骨質疏鬆
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#跌倒
#骨膠原蛋白
#做運動
#負重運動
#疼痛
#維他命K2
維他命D
#鈣質
#drjoewong #chiropractor #drjoe
#osteoporisis
#calcium
#collagen
#exercise
0:00 介紹 Introduction
2:33 適當的骨質營養Nutrition for Osteoporosis
6:00 三款運動元素幫助骨質3 Exercise Components for Osteoporosis
7:01 運動一：原地踏步Exercise 1: Stepping while Standing
8:40 運動二：天使踏步Exercise 2: Wall Angel Stepping
11:07 運動三：深蹲橫行Exercise 3: Squat while Sidewalking
13:52 運動四：牆上掌上壓Exercise 4: Wall push-up
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。