Ingredients: 羽衣甘蓝kale 是最健康的蔬菜 这样做超好吃 又简单 Add subtitles in your languages here: MORE DETAILS visit my website: / gardentimehomemadecuisine 也请关注我的另一个频道(check out my other channel): / @gardentime5989
Beet greens Rhubarb Spinach Beets Swiss chard Endive Cocoa powder Kale Sweet potatoes Peanuts Turnip greens Star fruit 几个最高的
@qandrea78734 жыл бұрын
@@LiuYan07 According to nutrient data provided by the U.S. Department of Agriculture (USDA), 100-gram serving of kale (Brassica oleracea L. var. acephala) contains only 20 milligrams of oxalates.而菠菜含有970毫克/100g。相差50倍。但是,除非真的有医嘱,不然也没必要杯弓蛇影,菠菜焯水一样没什么问题。我是觉得确实没太大必要因为介绍某种食物健康,就得使劲吃,但是也不需要因为某些传闻就危言耸听。