Yang Family Tai Chi Essential Form Performed by Master Yang Jun

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yangfamilytaichi

5 жыл бұрын

Created by Master Yang Jun for performances and tournaments.

Пікірлер: 28

@marionlakatos9547 23 күн бұрын

Precioso video para entrenar. Gracias ❤

@davebucklow7408 Жыл бұрын

Vey nice short form .. has all the moves required.. Love it. Thank you Master Yang Jun

@zzzzoot 2 жыл бұрын

Superbly graceful

@leticiamoura8403 3 жыл бұрын

Thanks for this

@spoyk 9 ай бұрын

Человек в отличном равновесии духа и тела❤😊

@yanzhang98 Жыл бұрын

预备式 yu4 bei4 shi4 - Prepare 1. 起势 qi3 shi4 - Opening 2. 拦雀尾 lan2 que4 wei2 - Grasp Bird’s Tail 3. 野马分鬃 ye3 ma3 fen1 zong1 - Parting Horse’s Mane (Left) 4. 玉女穿梭(右左) yu4 nu3 chuan1 suo1 (you4 zuo3) - Fair Lady Works with Shuttle (Right and Left) 5. 搂膝拗步 lou1 xi1 ao3 bu4 - Brush Knee and Push 6. 金鸡独立(左右) jin1 ji1 du2 li4 (zuo3 you4) - Golden Rooster Stands on One Leg (Left and Right) 7. 倒撵猴(左右) dao4 nian3 hou2 (zuo3 you4) - Repulse Monkey (Left and Right) 8. 高探马穿掌 gao1 tan4 ma3 chuan1 zhang3 - High pat on Horse and Thrust Palm 9. 右分脚 you4 fen1 jiao3 - Right Separation Kick 10. 左蹬脚 zuo3 deng1 jiao3 - Left Heel Kick 11. 双峰灌耳 shuang1 feng1 guan4 er3 - Twin Fists Box Ears 12. 撤步海底针 che4 bu4 hai3 di3 zhen1 - Step Back Needle at the Sea Bottom 13. 云手(左右) yun2 shou3 (zuo3 you4) - Cloud Hands (Left and Right) 14. 单鞭下势 dan1 bian1 xia4 shi4 - Single Whip/Low Form 15. 上步七星 shang4 bu4 qi1 xing1 - Step Forward Seven Stars 16. 退步跨虎 tui4 bu4 kua4 hu3 - Step Back and Ride the Tiger 17. 转身摆莲 zhuan3 shen1 bai3 lian2 - Turn Body and Swing Over Lotus 18. 弯弓射虎 wan1 gong1 she4 hu3 - Bend Bow Shoot Tiger 19. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 - Step Forward, Parry, Block and Punch 20. 如封似闭 ru2 feng1 si4 bi4 - Apparent Close-up 21. 十字手 shi2 zi4 shou3 - Cross Hands 22. 收势 shou1 shi4 - Closing Form 还原 huan2 yuan2 - Return to Original State

@silvanahsilveira 2 жыл бұрын

Muito maravilhoso!

@rafaelhanaelmontiel9159 Жыл бұрын

,,8

@taijidelagrueblanche Жыл бұрын

Hello does anybody have a pdf file of this form... I think it's a nice short form to explain the different movement to beginners

@ludovico2069 4 жыл бұрын

Thank you for sharing the form. I`d like to know at which stage would be advisable to learn this form. Could it be the first form to learned? o should it be learned after a simpler form?

@pepeespanol3312 3 жыл бұрын

Hello I see you got no answer to your question,so,even if am a bit too late, l am going to give you some advice. I am no master,just a humble student. From my limited knowledge this is the classic long form. You can either start to practice this from the beginning,one step at a time,very slowly,may be one step a week,wich is difficult if you are self training,or you can try and find the short form( 8 or 10 steps)wich will help a lot to understand your body,to develope some smooth and relaxed movement,balance and strength. When you you feel ok with this form,you move forth yo 12steps form,then 18 steps and so on. If you are of some age (40 or more""l am 51"")or you are not fit you should better develope first some flexibility,for wich l recomend Ba Dua Jin or 8 brocade Chi Kung. Keep in mind that,what they show in videos is what you should achieve in time,just follow the form of the exarcises up to you current capability and do not overdo it. Hope this will be of some help. Go for it.

@ludovico2069 3 жыл бұрын

@@pepeespanol3312 Thank you very much for your advice!

@CarlSeeger Жыл бұрын

@@pepeespanol3312 This is not the classic long form. As I understand it, it is a shortened form created by master Jun that incorporates many/most of the core elements of the long form. It is however shorter to perform as the long form can take 20-25 minutes to perform as opposed to this form which takes approximately 5 minutes.

@elenvoar Жыл бұрын

Oss

@RafaelBertranou 5 жыл бұрын

Extraordinario Dragón de Oro.