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Day 1 exercises of muscle building workout series have already been shared earlier on the channel.
This video explains the exercises for Day 2 (Shoulder & Triceps) along with required number of sets and repetitions. Do watch the entire series and plan your training schedule accordingly.
Shoulder Exercises:
Front Military Press: 4 Sets of 6-8 Repetitions
Side Lateral & Front Raises Combo: 3 Sets of 6-8 Repetitions
Side Cable Pull Press: 3 Sets of 10-12 Repetitions
Triceps Exercises:
Dumbbell Shrugs: 3 Sets of 10-12 Repetitions
Triceps Pushdown: 3 Sets of 6-8 Repetitions
One Arm Dumbbell Overheard Extension: 3 Sets of 6-8 Repetitions
Lying Triceps Extension: 3 Sets of 6-8 Repetitions
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