No video
40 Min Step Aerobics Workout | Beginner Step Class Workout
Рет қаралды 37,390
Күн бұрынThis 40 Min Step Aerobics Workout | Beginner Step Class Workout for seniors over 60 and beginners will improve heart health and balance, burn fat, increase strength, and tally up around 3600 steps more or less depending on your pace.
Safety is most important - the step you use should be sturdy and should not slide around. Also, it should be wide enough to enable your entire foot to fit on it as you step.
If you don’t have a step, no worries! This step aerobics workout at home transitions nicely into a gentle walk for seniors and beginners. If any of the moves are too much, just march in place or do a move that feels comfortable. You can even join us in a chair!
Want more challenge? Add light weights and/or speed up the tempo!
This step workout for weight loss features 6 exercises in a pyramid HIIT format in rounds of 30 seconds, 40 seconds and 60 seconds.
1. Basic Step
2. Kick back/Row
3. Knee Up/ Arm Up
4.Toe Tap/Pullback
5. Step Up/Punch
6. Heel touch/Tricep push back
00:00 Introduction
00:42 Warm Up
03:04 30 second round
09:53 40 second round
17:18 60 second round
26:48 40 second round
33:20 30 second round
40:00 Cooldown
Here are links to the steps that my mom and I are using in this video:
👟 Tone Step (Mom):amzn.to/3P3RKMT
👟 The Step (April): amzn.to/3Asq0NB
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 218 calories
🔥 A 200 lb (90.7 kg) person: 366 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want to climb more steps? Try our other Step Aerobics Workouts:
• 10 Minute Beginner Ste...
• 20 Minute Beginner Ste...
• 30 minute Easy Basic S...
• 30 Minute Step Workout...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 Instagram/Threads: / yes2next
⚫️ Tiktok: tiktok.com/yes2next
🔵 Facebook: / yes2next
🔵 Twitter: / yes2next
🔴 Pinterest: / yes2next
🌐 Website: yes2next.com
✉ Email: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
@yes2next 5 ай бұрын
Hi there! Congratulations on trying this workout or completing it! Want more step workouts from 10 to 30 minutes? Try these: kzfaq.info/get/bejne/fJqclraWyZ_QXZ8.html kzfaq.info/get/bejne/fJhmibmq0sqRoKM.html kzfaq.info/get/bejne/itCkaKequr7DZKM.html kzfaq.info/get/bejne/n99_n6-Jydiqo2w.htmlsi=9JlMZbfNyxnamQ-t Need a step? Here are links to the steps that my mom and I are using in this video: 👟 Tone Step (Mom):amzn.to/3P3RKMT 👟 The Step (April): amzn.to/3Asq0NB Keep steppin'! ❤
@laurak.4918 Ай бұрын
Thank you so much for these fun and do-able step workouts!!!
@Frohds14 5 ай бұрын
Thank you very much for this great channel. I'm very glad that it exist. I'm (only) 51 and was in the middle of life until the end of last year. Then I got the C-plague for the 5th time and after that pneumonia, pancreatitis due to gallstones, pneumonia again, spent 14 days in the ICU and left the hospital after a month on oxygen. I couldn't walk 50m without extraoxygen. Then my mom showed me one of your walking videos (however she found them, she can't speak English). I did the workout every day. And yesterday, for the first time, I dared to take a short walk (2km) outside without extra oxygen.
@lindafromcalifornia1155 5 ай бұрын
Keep at it. You can do it. You're working on building your endurance. Slowly, but surly - you'll gain it back.
@yes2next 5 ай бұрын
Thank you, Frohds14! Your strong inner strength is remarkable and will support your efforts to get strong again! YAY! 👏 for achieving a short walk without extra oxygen! You did it! 👏Your body is loving your efforts to get strong and will support your efforts to do so! 👏 Keep it going! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
@yes2next 5 ай бұрын
Thank you, Lindafromcalifornia 1155 for your kind words of support! Keep moving with us too! ❤️
@debraraby4376 5 ай бұрын
I'm so sorry to hear about what you have suffered, truly horrible. I hope that things continue to improve for you. Best wishes.
@christinagaudreau3840 3 ай бұрын
Wow! I hope you're doing much better! ❤
@shelleychurch8337 5 ай бұрын
I want to thank you both for helping me on my weight loss journey. I just love your workouts!!! 15 Pounds Down!!!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workouts! You are doing your body good too! Congratulation on achieving a terrific health goal! YAY! 👏All your efforts are paying off in a healthier YOU! That's the way to do it! Keep challenging yourself! Keep moving with us too! See you soon! ❤️
@madamecurious 5 ай бұрын
Yay!!!! Thank you for the new video - I exercise with you and your mom almost every day 😊❤
@yes2next 5 ай бұрын
Thank you! Happy you liked the workout and pleased to know you are working out with us almost every day! 👏That's the way to staying strong! 💪 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
@neilmayes1189 3 ай бұрын
My first time doing one of your workouts with a step this morning and phew.... I am off for a shower. Thank you ladies from a sunny Lincolnshire for a change 😎
@yes2next 3 ай бұрын
Thank you and hello to you in sunny Lincolnshire! Happy the sun ☀️ came through for you today! Glad you enjoyed the first time using a step too and getting dewy is the best! You raised your heart rate and got your muscles working! YAY! 👏 That's the way to get strong and to stay str ong! 💪Keep up the good work and keep moving with us! Hope Mr. Sun stays with you for a few more days! ❤️
@betsy8333 5 ай бұрын
Just did this workout - no step so modified to floor. Really liked it and felt like I’d had a good workout!! Thank you to both you and your Mom! Really like and enjoy both of you!! Thanks so much for all the different workouts you offer! I’m not real experienced with KZfaq so I do my best to make comments when I can figure it out - but I do want to say thank you I enjoy you both!
@yes2next 5 ай бұрын
Thank you for your kind words! Glad you enjoyed the workout, and you did your body good even without a Step! 👏Nice work! You gave your heart and muscles a good workout and that's the way to stay strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
@lindachafetz2670 5 ай бұрын
I modified this routine to floor, too, and got an excellent workout.
@dancing-partners 5 ай бұрын
Thank you love all the different activities you do. I follow your mom as I am 77. Love her. ❤
@yes2next 5 ай бұрын
Thank you for your kind words! Glad you enjoy the workouts! As a young 77yo you are helping your heart and muscles to stay strong! Mom says Hi and thanks for doing the exercises with her! 👏 Keep it going and keep moving with us! See you soon! ❤️
@tonisjustknotright 5 ай бұрын
Thank you for your videos. I am 61, soo out of shape, (round is a shape) I want to get healthier, I like walking, but I have frequent falls. These workouts are something I can do, as well as a few others. My goal is to be healthy and have great balance. Anything else is gravy.Thanks to your mom for encouraging others
@yes2next 5 ай бұрын
Thank you! Glad you like the workouts! As a young 61yo it's good you are exercising not only to get back to good health but also so you will be strong and healthy for your later years! 👏 The more you exercise the more your balance will improve too! Start at a pace that is comfortable and build from there! Keep it going and soon you will go from being "out of shape" to one looking good and "in shape!" 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
@terriclinton2923 5 ай бұрын
Excellent! My step bench was happy to come out of hibernation!😀
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! Your step bench was happy to be useful again too! YAY! 👏 Stepping is a great way to raise your heart rate and get your muscles moving! You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@christinagaudreau3840 3 ай бұрын
Woooow! Talk about being dewy! I could water the garden! For beginners, this is tough. And I go to Planet Fitness and exercise for over an hour on the rowing machine, treadmill and recumbent stepper. Wowsers!
@yes2next 3 ай бұрын
Thank you! Glad you enjoyed the workout! Stepping is always a good way to getting dewy! You raised your heart rate and got your muscles working too! YAY! 👏 Keep challenging yourself! Keep moving with us too! See you soon! ❤️
@margaretstubchen139 4 ай бұрын
I’ve never tried a step workout before but I thought that I’d try it with your gentle workout. I had to modify some moves due to a sore right knee but perhaps I will get a small step like your mom has and do this more often. Thank you for the challenge and encouragement. I’m 66 years old.
@yes2next 4 ай бұрын
Thank you! Glad you tried the step workout and though challenging you did it! YAY! Nice work! 👏 Also modifying some moves was smart to do, and your heart and muscles received the same good health benefits too! As a 66yo it's good you are exercising and it's never too late to try something new! 👏 A smaller step like moms may be a good idea for you to try! Keep up the good work and keep moving and stepping with us! See you soon! ❤️
@48203Angel 5 ай бұрын
I am very excited to do this workout! I love step aerobics but all the other videos and classes go way to fast for me to keep my balance. THANK YOU!
@yes2next 5 ай бұрын
Thank you! Glad you will try it! 👏 Using the Step is good for keeping your heart and muscles strong! That's the way to do it! Hope you like doing the step workout! Keep moving with us! See you soon! ❤️
@AnjHeathcote 5 ай бұрын
Thankyou for this amazing step workout. I’m 73 years old and really enjoyed doing it. It’s great for co-ordination and getting the heart rate up. 🥰
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! As a young 73yo it's good you are exercising to staying strong and using a Step is a perfect way to do so! 💪 Using a Step raises your heart rate and gets your muscles working! YAY! 👏That's the way to do it! Keep it going and keep moving and stepping with us! See you soon! ❤️
@shirleyde62 5 ай бұрын
Thank you both for this Aerobics Workout and Steps. I am still trying to keep up!!
@yes2next 5 ай бұрын
You are very welcome! Happy you enjoyed it! 👏 You are doing good! Catching up will come easy as your body becomes stronger! You are already giving your heart and muscles activity which is making them strong! Keep it going and keep moving with us! See you soon! ❤️
@Karen-ch1dy 5 ай бұрын
This workout was wonderful! I was able to get my 5000 steps in today despite the cold and windy weather! Thank you April!
@yes2next 5 ай бұрын
Thank you! Excellent work! Glad you enjoyed the workout! 5000 steps are terrific! 👏You gave your heart and muscles a good workout! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@kelcasa6568 Ай бұрын
I'm glad I found your step workouts. I literally dusted the cobwebs off my step. I thought it was going to be easy. I got more than dewy. It was good. I now have a weekly routine planned out, thanks to April and Aiko. Monday, walk. Tuesday, strength. Wednesday, step. Thursday, strength. Friday, walk. Saturday, strength with HIIT. Sunday, rest.
@yes2next Ай бұрын
Thank you! Glad you found the Step too! You are all set to start stepping again! It's a great workout to raise your heart rate and get your muscles working plus it's dewy time! YAY! 👏Nice work! Love❤️your exercise schedule for the week too! It's perfect! Remember to listen to your body too and adjust it when needed! Keep up the good work and keep moving with us! See you soon! ❤️
@maryhoose3677 5 ай бұрын
What a challenging and good workout! I am so impressed with how your Mom made it through this! She is an inspiration to us all. Thanks for a new workout every week!
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed the workout! 👏 Using a Step raises your heart rate and gets your muscles working too! That's the way to stay strong! Mom says HI and thanks for your sweet words! She is hanging in for the long haul and hopes you will too! 👏 Keep it going and keep moving with us! See you soon! ❤️
@gingamcrae 5 ай бұрын
Yah! This was a great workout! Thanks!
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout! That's the way to get strong and to stay strong! YAY! Keep it going and keep moving with us! See you soon! ❤️
@lindafromcalifornia1155 5 ай бұрын
This is one intense workout. Thank you so much for this video. I know you are helping many people with your videos.
@yes2next 5 ай бұрын
Thank you for your kind words! Glad you enjoyed the workout! 👏 You gave your heart and muscles a good workout by stepping! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving and stepping with us! See you soon! ❤️
@clare9637 5 ай бұрын
My first time using a step. I'm 68 so it's probably long overdue!!!! I really enjoyed it. Thank you
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! As a young 68yo it's great that you are exercising to stay strong now and for your later years too! 👏 Using a step is a great way to raise your heart rate and to get your muscles working and it's fun too! 👏 You did your heart and muscles good! Keep it going and keep moving and stepping with us! See you soon! ❤️
@debbiesills7120 5 ай бұрын
Love this workout! Its a snowy day here, so a perfect way to get moving at home!
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed the workout! You did your heart and muscles good! 👏 If the weather outside is not good then an indoor workout is a perfect way to staying strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@karen3771 5 ай бұрын
definitely a favourite morning routine, thank you.❤
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! Doing it in the morning is a great way to get your body ready for the day! Stepping is a fun way to do so! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@sandrahickey3593 5 ай бұрын
I used to love doing step. Your mum is doing an awesome workout.
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! Stepping raises your heart rate and gets your muscles working! That's the way to stay strong! 👏 Keep it going! Mom says hi and thanks for your sweet words! She enjoys stepping as it helps her balance and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️
@stacg45 4 ай бұрын
I loved this workout! Great challenge for me! You are both super inspiring! Yahoo!
@yes2next 4 ай бұрын
Thank you! Happy you enjoyed it! Proud of you for challenging yourself and completing it too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us and keep challenging yourself too! See you soon! ❤️
@nightwitch1948 5 ай бұрын
Wonderful step exercises! These are my favorite. Always a challenge and rewarding at the end. Thanks!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout! Stepping is a fun way to exercise! It raises your heart rate and gets your muscles working! That's always good to do! 👏 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️
@juliemickens1697 5 ай бұрын
Hello ladies! Took me a little while to make time for this one! Thanks for another step workout, it felt great ( ... to finish ... haha) and I will definitely put in in my "intermediate" playlist. A special treat was the inadvertent perspective effect of Aiko being closer to the camera, and looking bigger and taller than you, April! Giant Aiko, queen of the step!! Maybe she's taking after Mochi haha. Thanks again for all you do!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! Stepping is always a fun way to exercise, and it raises your heart rate and gets your muscles working! YAY! 👏 That's the way to stay strong! Mom says Hi and enjoyed your thoughts on her moving closer to the camera! She is going to keep that idea in her mind for future workouts! ha! 😉 Mochi 😻says Hi too! Keep up the good work and keep moving with us! See you soon! ❤️
@paulinemoore6486 5 ай бұрын
Great work out ladies since going your daily work outs I have dropped my cholesterol 2 more points down and lowered my b.p. thank you sooooo much❤
@yes2next 5 ай бұрын
Thank you! That's terrific! 👏 Glad you enjoy the workout and pleased you are achieving some great health goals too! YAY! 👏That's the way to do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@mariejosesale4115 5 ай бұрын
Have missed you both a lot. Have been modifying all your workouts as now I need two knee replacements. There is a long waiting list but am determined to keep moving. As I have a step I had to hold on with both hands slow it down and rest more often. I intend to repeat that one a few times as it is enjoyable and fun. I also strech with you everyday. Send my love to your mum❤xxx
@yes2next 5 ай бұрын
Thank you! Glad you found the workout helpful! Good you are moving to keep your heart and muscles strong as you await your procedure and it's good you are modifying them to suit your needs too! Just go at an easy pace doing the workouts! That's the way to get strong but also to keep your body safe too! Hope your wait is over soon! ❤️
@judithlund1346 5 ай бұрын
Thank you so much for all your workouts and efforts. I really appreciated this step video! I hope you both have a lovely day.
@yes2next 5 ай бұрын
Thank you! Glad you enjoy the workouts and pleased that you liked the step workout! 👏 Using a step raises your heart rate and gets your muscles working! That's the way to stay strong! 💪 Keep up the good work to do so and keep moving with us! See you soon! ❤️
@monicaericsson2692 5 ай бұрын
Thank you, in a bit of pain but still this works for me, so happy to follow this.
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it and hope the pain is not something new? If so, please check with your doctor to make sure our workouts are okay for you to do! Your well-being is important to us! Hope you feel better soon! ❤️
@user-we8hh6tp9i Ай бұрын
Thank you again.. I don't have a step, so I did my workout on the floor.. very good.. thanks
@yes2next Ай бұрын
Thank you! You did good by modifying the workout to make it your own! 👏 Your heart and muscles got a good workout by doing so! That's the way to do it! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@Melinda3047 5 ай бұрын
Loved this! More please. 🎉🎉
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! You did your body good! 👏 Will add your request to the list. In the meantime, check our playlist on yes2next.com for other step workouts to keep you stepping! 👏 Keep it going and keep moving and stepping with us! See you soon! ❤️
@terapaula 5 ай бұрын
❤ Wow. this was a great one. I really loved it! This is going to become a regular in my circuit.
@yes2next 5 ай бұрын
Thank you! Happy you enjoyed it and pleased to know it is going to become a regular in your workouts! YAY! 👏That's the way to stay strong! Your heart and muscles are loving ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️
@milagrosandres5517 5 ай бұрын
Yey! Love doing the aerobics workout. Thanks❤❤❤
@yes2next 5 ай бұрын
Wonderful! So happy you enjoyed it! Keep up the great work! 👏
@mwallontherun 5 ай бұрын
Mom doing Modifications Magic 🪄 ❤ Love this 🥰
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Mom says Hi and thanks for your kind words! She hopes you will keep moving with us to stay strong! See you soon! ❤️
@TVDjen83 5 ай бұрын
I was literally just looking for another exercise like this from you lovely ladies , I love your other HITT step Arobic video and do it all the time , will be doing this one this evening :)
@terrirowray2484 5 ай бұрын
Did you know that they have a total of 5 step videos now, including this 40-minute one? There is also a 10, 20, & two 30-minute videos. I love them all!
@yes2next 5 ай бұрын
Thank you TVDjen83! Glad you enjoyed it! 👏 It's a challenging 40min step workout but it raises your heart rate and gets your muscles working which is always a good thing to do! 👏Keep it going and keep moving with us! See you soon! ❤️
@yes2next 5 ай бұрын
Thank you terrirowray2484 for your support! 👏 Glad you enjoy the step workouts! You are doing your heart and body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@momarch45 5 ай бұрын
I don’t have a step and our stairs are spiral so they don’t work. I did the workout standing, for some of the step ups where not much arm I did a tap on the coffee table….now that was a challenge! Just lifting at that level! Everything else I did on the floor and sometimes used a 3 lb wight…in the shorter rounds :). I liked this one, will def do it again!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! Without a Step you did your body good! 👏 Nice work using weights and tapping on the coffee table was a clever add-on too! Keep challenging yourself! You are staying strong by doing so! Keep moving with us! See you soon! ❤️
@kellylyon4621 2 ай бұрын
I really enjoyed this one. I'm dewey! Thanks
@yes2next 2 ай бұрын
Thank you! That's great! Happy you enjoyed it! 👏 Getting dewy is the best! You raised your heart rate and got your muscles working! 👏YAY! Thats the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
@elisaoneal2893 5 ай бұрын
Absolutely love your videos, best I have found❤❤❤❤
@yes2next 5 ай бұрын
Thank you! That's so nice to know! Happy you enjoy the workouts and glad you found us too! 👏 You are doing your heart and muscles good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@mrinaliniavadhani8481 5 ай бұрын
Thank you so much for this! It really helped me get out of my funk!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout and pleased to know we got you out of your "funk!" Happy to do so anytime! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@lesleycook6704 5 ай бұрын
Thank you both for another great workout I really enjoyed doing this and felt like I’d achieved something
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it, and you did achieve something very important! 👏 By stepping you gave your heart and muscles a good workout and that's a pretty good achievement! YAY! 👏 Keep it going and keep moving and stepping with us! See you soon! ❤️
@Dragons4life0323 5 ай бұрын
Thank you so much ❤❤❤ love the video and workout!!!
@yes2next 5 ай бұрын
Thank you! That's nice to know! Happy you enjoyed the workout! You raised your heart rate and got your muscles moving! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@jannetragoonath1264 20 күн бұрын
Love this workout❤
@yes2next 18 күн бұрын
Thank you! Happy you enjoyed it! Using a Step is a great way to raise your heart rate and work your muscles! 👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@user-pw8tg3gc4r 5 ай бұрын
Tried the Sumitomo orange after you mentioned it and it was delicious! Really enjoyed step class! Looking forward to more!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout and also the oranges! You did your heart, muscles and tummy good! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
@niniane 5 ай бұрын
My mom and I did this step-up video today, and we loved it! It was the right level of difficulty. Repeating the same exercises made it easier for my mom to learn and remember them. Thanks!
@yes2next 5 ай бұрын
Thank you! Happy you and your mom enjoyed it! You both did your heart and muscles good! 👏Step workouts keep your heart and muscles strong and that's important to do! Hi to your mom! It's great that you are working out together! Moms make great workout buds! (I should know!) 😉 Keep it going and keep moving and stepping with us! See you both soon! ❤️
@TVDjen83 5 ай бұрын
Love this workout I have been using this and your 20/30 minute step arobic exercises for over 2 weeks now and I actually look forward to doing them everyday ,thank you both so much for doing them 😀
@yes2next 5 ай бұрын
Thank you! That's nice to know! Glad you enjoy the workouts and doing them for 2 weeks now is a great way to keep your heart and muscles strong! YAY! 💪That's the way to do it! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
@helensolomon4420 5 ай бұрын
Awesome workout love it thank you for all you do.❤️❤️
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@torseharris3346 5 ай бұрын
Well done ladies. I thoroughly became dewy after this workout. I am an avid participant of yes2next workouts and these exercises are fun and has improved my mobility and well being. Thanks so much for all these routines and stay blessed.
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout and getting dewy is a good thing as it means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to get strong and to stay strong! Pleased to know that the exercises have helped your mobility and well-being too! All your efforts are paying off in a healthier and stronger YOU! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@sharglickman8214 4 ай бұрын
Hi April and Mum This stephit workout was great. As usual I am still doing your videos with you. I mentioned you on a KZfaq site called Sixty and Me.Hope some people from there join in. Hope you’re both doing well. Take care. Keep up the great videos
@yes2next 4 ай бұрын
Thank you! Glad you liked the workout and pleased you are still moving with us! YAY! 👏 Nice of you to share us to get more people to get healthy and fit too! That's being a good friend! Keep it going and keep moving with us! Good to see you! ❤️
@BBurns-vg9om 5 ай бұрын
❤thank you girls. X
@yes2next 5 ай бұрын
You are very welcome! Glad you enjoyed the workout! By stepping you raised your heart rate and got your muscles working! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
@user-su7rk6ki9b 5 ай бұрын
Thank you for this video! I use my home indoor steps and my long hallway for your 60 minute rests! I'm grateful that your doing this and that you provide alternate ways of doing an exercise and I love the fact that your so enthusiastic! Keep up the good work!
@yes2next 5 ай бұрын
Thank you! Glad you liked the workout and using your hallways and indoor steps was a perfect way to do it too! 👏 Nice modifications to staying strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@128titanicsokwonkim 5 ай бұрын
Hi, Two people. Thank you for your video.🎉. Have a good week.🎉
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed the workout! You did your body good! 👏 Keep up the good work and keep moving with us! Hope your week is going great! See you soon! ❤️
@karen3771 5 ай бұрын
such a great all rounder covering movement, strength building and balancing executed smoothly by April and mum Aiko. So many excellent workouts by you guys to choose from daily ❤🙏
@yes2next 5 ай бұрын
Thank you for your sweet words! Happy you enjoyed it! Using a Step is great for your heart and muscles! Plus, it tests your balance and coordination too! Mom's favorite word! Ha! 😉Keep it going and keep moving and stepping with us too! See you soon! ❤️
@truelight8550 5 ай бұрын
You guys are so cute. And an inspiration! I need to move my butt off the couch! :(
@yes2next 5 ай бұрын
Thank you for your sweet words! 👏Glad you enjoyed the workout! Yup, good idea too to get off the couch! Your heart and muscles will thank you! 👏 Keep moving with us! See you soon! ❤️
@franm.k.5832 5 ай бұрын
I loved this challenging workout. I used my light weights and got such a good workout I had to check to see if I had my heavy weights by mistake! 😂 Proud of your mom for finishing this one. Thanks April!
@yes2next 5 ай бұрын
Thank you! Glad you liked it! Using light weights while stepping is a good way to add strength to your muscles! That's the way to do it to stay strong!👏 Mom says Hi and thanks for your kind words! She is hanging in! Keep up the good work and keep moving with us too! See you soon! ❤️
@lesleygee5387 4 ай бұрын
Slow but will give it another go in a while when energy levels allow. Thanks both 😊
@yes2next 4 ай бұрын
Thank you! That sounds like a good plan. You did your heart and muscles good even at a slower pace so that's important! 👏 The next time you may find it going at a higher pace. Your body still benefits! Keep it going and keep moving with us! See you soon! ❤️
@courtneymcgregor3417 5 ай бұрын
I love how your mum is working out with you. It shows people of all ages. Huge kudos to your mum. can I adopt her. I lost my mum in October 2022. Love from Queensland, Australia 🇦🇺
@yes2next 5 ай бұрын
Thank you and hello to you in Queensland, Australia! Nice of you to join us! Mom says Hi and thanks much for your sweet words! She sends you a 🤗and knows how much you miss your mum! Mums are forever! ❤️ Keep moving with us! See you soon! ❤️
@sedi70 5 ай бұрын
💐👍
@yes2next 5 ай бұрын
Thank you! Glad you liked it! Keep up the good work to staying strong! You are doing your body good!👏 Keep moving with us too! See you soon! ❤️
@shadowkatbinga5894 5 ай бұрын
I’m modifying this with your mom 😉 By the way we mothers do have eyes in the back of our heads it seems 😂 Have a great day everyone 😊
@yes2next 5 ай бұрын
Thank you! Modifying a workout to make it your own is a smart! Your body is getting the most benefit from exercising by doing so! Mom says Hi and YAY is happy you are doing so too plus she loves❤️ you also agree with Moms having eyes in the back of their heads! 👀 It's something Moms are born with! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
@marionfaltesek7597 6 күн бұрын
the couch looks good now
@yes2next 3 күн бұрын
Thank you! You and mom are thinking on the same couch brain waves! 😉 Keep moving with us! See you soon! ❤️
@christinagaudreau3840 5 ай бұрын
April, I see the Amazon link for the step you use, but which size did you get? Thanks!
@yes2next 5 ай бұрын
Thanks for asking! Here is the link to the step I use: The Step : amzn.to/3Asq0N Mine is the larger step than mom's! Hope the info helps! Keep moving and stepping with us! See you soon! ❤️
@cindy7764 5 ай бұрын
I’ve been doing your videos for just over a week now I’m trying to get back into moving around. I currently can’t even go for a decent 20 minute walk without the pain in my back getting really bad. and I know that it has to do with my weight which I’m about 260 and being deconditioned so being able to do your work out weather be 10 minutes 20 or 30 I love the fact that I can incorporate weights into the work out at my own pace. I am gonna ask you one thing, though if you could kindly at the end of your videos, put a link to your cool down because twice now I’ve done a work out without a cool down and then I spend time trying to find your cool down video which for some reason I can’t seem to find it all but if you link it up in the corner of the video, then it will allow us to go to it immediately after the workout video, we just did, but I love you too. You guys are great. You’re so funny and relatable and very chill and I look forward to doing more of your videos.
@yes2next 5 ай бұрын
Thank you so much for your support and kind words! We're glad you enjoy our workouts and include weights at your own pace. Thank you for your great suggestion! We just added a cooldown link to this video. Keep up the great work and stay consistent, you got this!
@cindy7764 5 ай бұрын
@@yes2next thank you ever so much I find that they are a lot of fun and I’ve been wanting to get into tai chi for a really long time and I did notice while I was looking through that you’ve got a few videos on that so always something different which is really nice
@cindy7764 5 ай бұрын
Sorry I lied... I have been doing the videos since Jan 22nd .... my apologies.@@yes2next
@yes2next 5 ай бұрын
Thank you for your honesty but no worries, we believe working out with us since Jan22 is a pretty long time too! 😉Keep up the good work and keep moving with us! See you soon! ❤️
@cucar8363 5 ай бұрын
Quick question, I need a stepper, are they all the same height? I am 63 yr young and would like to do this kind of exercise.
@yes2next 5 ай бұрын
Hi there! A stepper comes with a basic level and includes risers to enable you to make it higher to increase the challenge. My mom's basic step is lower than mine and is perfect for beginners. Here are links to the steps we use to give you an idea: Tone Step (Mom): amzn.to/3P3RKMT; The Step (April): amzn.to/3Asq0NB Love that you are 63-years-young! Stepping is an excellent cardio workout that builds lower body strength. ❤️
@cucar8363 5 ай бұрын
Thanks for your prompt reply! I will check into them. 😊
@clkbunny6766 5 ай бұрын
I was wondering if there were any major differences between the two "steps" that you and your mom use. I am looking to purchase and any info would be appreciated, thanks
@yes2next 5 ай бұрын
Hi there! Here are links to the steps that my mom and I use: Tone Step (Mom):amzn.to/3P3RKMT The Step (April): amzn.to/3Asq0NB Mom's step is smaller and has a lower base than the step I use. Both have risers that can make the steps higher. I think my mom's step is perfect if you're just started out with stepping. We're excited to help you get stronger and step it out with you! ❤️
@clkbunny6766 5 ай бұрын
@@yes2next thanks for the info it’s a great help
@Sue1725 5 ай бұрын
I dont have a step machine otherwise I’d have joined you
@joycemasciere101 5 ай бұрын
You don't need one because she gives you instructions for the floor. Good luck
@yes2next 5 ай бұрын
Thank you! You can do the workout without at step! Modifying the workout keeps you moving! 👏 Hope you will try it again and do the moves without a step! You can do it! Keep moving with us! See you soon! ❤️
@yes2next 5 ай бұрын
Thank you, joycemasciere101 for your help! Keep moving with us! See you soon!
@Sue1725 5 ай бұрын
@@yes2next will try it then ty
@mrsmugrosa 5 ай бұрын
❤ thank you. I had stopped joining cause i had surgery. Just started again yesterday. Missed younn Love you both
@yes2next 5 ай бұрын
Thank you! We missed you! You had a very good reason for not working out and hope you are feeling much better now! 👏Just go slow and at a pace that is comfortable and build from there! No need to rush! Slo Mo is good until your strength builds up again! Take it easy and rest often! Good to see you again! Hope you are feeling stronger and better soon! Keep moving gently with us! ❤️
CHRISTINA DORNER
Рет қаралды 62 М.
Jason Derulo
Рет қаралды 23 МЛН
yes2next
Рет қаралды 132 М.
yes2next
Рет қаралды 190 М.
Satvic Yoga
Рет қаралды 2,5 МЛН