Want to learn more about belly fat and how to reduce it? Check out our deeper dive on the topic! kzfaq.info/get/bejne/jZ-Fh7F0sJytlas.html

Love the "Hooray" move. I say, "Hooray for a new video!" : ) Love this combo of strength and HIIT. Thank you!

I miss my mom SO much. Love this easy on my body workout.

This was a bit more challenging but I did it. Feels good to make it all the way through to the end. Thank you April and Aiko. 🌺

i enjoy this workout - thanks!!!!

I love the all in one workout! I have some days when I swim or do other things for exercise, and struggle to aim for 2 strength training workouts and 3 or more cardio workouts within a week. This way I know I am getting both! PS-until I found your workouts a couple months ago, I struggled to find ones that I enjoy and would stick with. Yours are the first ones I can say I actually enjoy and look forward to! Your mom is so cute and inspiring, and I love the fun and mutual respect you both have. And it’s good for me to be reminded to go at my own pace and don’t worry about getting it perfect. So many other workouts I have tried have these high energy younger folks that I struggle to keep up with, and it leaves me discouraged. Your workouts encourage me and make me want to come back and do more the next day. THANK YOU and God bless you for making these available for all of us 50+ folks who want to keep moving and stay healthy!

I'm on 6 weeks' holiday from work and got up early to join you. Aiming for daily workouts, with some rest. Happy Monday from a warm, London UK ☺

this episode gets the whole body moving and energised, thank you so much ❤

I love these HIIT workouts! I am always amazed that after doing these for so long you are still surprising us with new videos every week. I have been following you since the pandemic and will continue to be thankful for all that you have done to keep me and so many others heathy and fit. Love you both!

One of my favorites,

Love the workout ladies. ❤❤❤ I’d love to see another one like this with 30 sec intervals. Thank you and hopefully next time Mochi will make an appearance.

Thank you so much for this video. I’ve been trying to tone but limited to what I can do due to a disc in my lower back pressing on a nerve (waiting for surgery). I was able to complete this (sitting down) without any aggravation to the nerve (even with adding weights) 🥳 I can’t thank you enough, have subscribed & will be looking at more videos 👍 Love seeing you and your mom together ❤️

Thanks for sharing today... From the gym spinning class, lifting weights

I like the variety of the workout...always something different so I never get bored. Thank you and again your mom is a wonderful inspiration as you are.

❤ love this out I’m doing this today thank you for all you do🫶🏼

Thanks to your encouragement throughout the video I made it all the way to the end. Yay!

Thank you ladies!

Love it! Thank you!

Loved it. Thank you!

Thank you both so much❣️

Thank you ladies another great workout.💐

I am here and I enjoyed it. So far I can't do the other hitts workouts and will have to build up to it. This worked for me. Thank you both so very much. I have arthritis and I Go slowly. 🥰🥰

Thank you! Love it what you doing for us!

Another brand new week and trying again to get back on track with daily workouts 6 days a week. I wasn't able to achieve that goal last week, but I started off today with this new HIIT workout and am feeling good and dewy now right after completing it! I logged about 1,900 steps during the workout and used 3-lb. dumbbells for all the exercises for which April used weights. I'm going to try to plan out the rest of the week's workouts in advance to help motivate myself to start each day with them.🙂 (Sunday, June 23, 2024)

Great workout, as usual! Thank you so much!

I have been doing this video for a few days and live it. Today I noticed your mom giving herself a pat on the back. Love it.😊

Thank you love this one ❤

one of my favorites, thanks

Thank you! Love your HIIT workouts.

I love you and your moms workouts. I workout with you guys every day.

Ive waited for this, thanks April and Aiko, will get started on this tomorrow in between my HIIT routines

Loved this new workout thank you ❤❤

Love love love these workouts! Thank you!

Thank you for these workouts!

🎉🎉loved this it went very fast! Thank you both!

Loved it loved it loved it! The time went by so quickly, and I could really feel my muscles working. Thank you for this great, fun workout!

I love the combo of strength and HIIT.

Thank-you both. Another excellent routine. Really enjoyed it. ❤

Thank you, great workout in Australia. ❤

Thankyou , a great workout again. I enjoy these sessions x

Loved this!

thanks for the motivation and keeping me moving.

So enjoyed this workout.. thank you, April and Aiko ❤

I love this channel, it’s the first time in my life that I’ve looked forward to doing a workout. I now do one daily and I feel great. Thank you SO much xx

Thank you both! 👍

Thank you for the work out and the reminder with the arms as to our range of motion 😍

Really liked this so thank you both again

Hello Aiko & April!!! I have been enjoying working out with you for some time now. Everytime you put a new video on I always say, "This is my Favorite" So...for today, this is my FAVORITE!!! Thanks so much for ALL you do!!! Hooray!!! Have a GREAT day, see you soon!!!!

Thanks!

Thank you!!

Thank you so much love your videos!❤

Really liked this workout. Thank you

This was just right for me! Since having long covid, I have been sitting a lot because I got tired so easily. I had a round of Ivermectin in January which totally stopped the covid problems. So now I need to strengthen my muscles again and this was the perfect amount of challenge for me at this time. Thanks to you both.

Love the new video, I was surprised how much more I can now put into my workouts. Many thanks,

Thank you so much. Your mom's and your positive attitude is wonderful . Again, thank you for having made these videos.

thank you, I loved the workout :0)

I loved that new routine thank you.

Oh that was amazing thank you so much for a great fun workout. I really love your exercises and love spending time with you. You brighten up my day. Keep doing what you do xx😘💪👍

Loved it great workout x

Thanks this was best one yet!

Just finished! Good one!

really love another awesome video that keeps me moving

Thank you very loved it!

Love this video. You and your Mom really took it up a notch. Thank you!

Another great workout April and Aiko. You two never disappoint. I’m so glad I found your channel. I can tell the difference in my body and endurance level in just a few months. Thank you for all your efforts in putting these workouts together.

Hooray ! Love this workout ! Thank you so much !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Challenging but I completed it and didn't stop. Hope to do this one 3 times a week. Thanks Ladies!

Love all the different movements.Can feel all the joints loosening up 😄 Thank you ❤

I love this one!!

Thank you! You brighten every day! Love the timers and straplines on the screen :)

Thank you so much, I followed the exercise, God bless you both

Love the new updated changes you made to the video! Very cool! Love the workout too!

Loved the Hurray move n enjoyed it. THANKYOU 🙏🏻

Love the vibe you ladies give through this video.!!!!!❤

Great workout & so much fun doing it with you two!! 😍

First time doing this workout! It was great! Glad I found you!

Thank you🙌🤗

A really nice routine. I liked the variations made on well known moves which added a freshness to them. The conversations between you two were as entertaining as ever. Thank you for your never ending ideas, April. Aiko, you did an excellent job demonstrating the seated version.

Thank you both so much, Love the HIIT workouts which incorporates multiple areas of body and has balance, strength and cardiovascular benefit. Feel energized physically and mentally afterwards!

Thanks for this one, on my repeat, just did it

This video is one of my favourites❤️. IThank you so much🥰 April and Aiko🌻

Love both of you, thank you so much you and mom are the only ones I trust to do my exercises safely ❤

loved this routine !! thanks

Thank you so much for the workout! Today is the first day and looking forward to continue.

Loved it. Could really feel my core strengthen

I love the mother daughter workout. I encourage my friend to do it also.

I love it! Thank you ❤ new subscriber from New Zealand. Looking forward to learning more and doing more exercises with you. God bless 🙏👍❤👏👏👏

Great workout! Thank you

I really like this exercise. It goes by so quickly!

This was awesome! I really enjoy these workouts, also the interaction between mother and daughter! 😊

Love this one!!!!!! Thank you!

Thanks! I love you and your Mom doing this together.

Enjoyed it today! I did this video the new SilverSneakers workout, and a short walk to get to 45 minutes today.

I really enjoyed this workout. I had to adapt parts of it due to my bad and painful shoulder. Keep up the good work you are doing for seniors.

Thank you so much for you both for keeping me healthy.

I love the style of exercise so smooth..🎉❤

I wanna say thank you so much for this work out. I enjoyed it. I felt like I hit every part of my body. Thank you very much for everything you ladies do.❤❤

My favorite evening workout to date. Thanks to you both for your positive energy. I've been exercising with you since the C-lockdown :)

Love this one!

Hi April & Aiko. This routine is awesome.. love it… drenched in sweat. Easy to do & motivational to me with your encouraging challenge. After 10days, I am now able to do standing up. Thank you.