20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
Рет қаралды 118,834
Жыл бұрынHey Everyone 👋
Welcome Back To Another Video
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each exercise is done for 30 seconds followed by 30 seconds of rest. The goal is to do each 30 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself.
HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate.
Benefits of HIIT include:
✳️ Burning belly fat while maintaining muscle
✳️ Lowering blood pressure
✳️ Improving cardiovascular health
✳️ Managing insulin sensitivity (which helps the exercising muscles
use glucose for fuel to make energy)
Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels!
This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side.
Want more HIIT workouts? Check out our HIIT playlist! bit.ly/3MbznVl
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: / @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: / yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: / yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: / yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: yes2next.com/
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: yes2next/disclaimer
Songs by TELL YOUR STORY music by ikson™ ikson.com/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:
▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES
✅ • UNLOCK The Benefits Of...
▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ • Improve HEART HEALTH A...
▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ • 7 Easy Exercises for S...
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
#fatburning #fatburn #fatburningworkout #workout #exercise
@ceetee9324 Жыл бұрын
I love it. Aiko was my inspiration. She's older than I am. So, when I was giving up and she was going faster, I said, "Oh no, you will NOT beat me." Thanks Aiko
@yes2next Жыл бұрын
Thank you! Mom says HI and thanks for your sweet words! She is happy you kept going and did not give up! As she says, if Mom can do it, so can you! You did great! Keep it going and keep moving with us! See you soon! ❤️
@wendymovestothegroove7387 Жыл бұрын
OMG! I love your mom. Could she adopt me? She is such an inspiration, April, and you both make my day! 💖
@yes2next Жыл бұрын
Thank you! Mom says Hi and thanks for your sweet words! She would love ❤️to adopt you! Always room in the family! She says to keep it going and keep moving with us! See you soon! 👏❤️
@frncy54 Жыл бұрын
You two are the most adorable exercise people on KZfaq hands down. Just love working out with you both-thank you so much!
@yes2next Жыл бұрын
Thank you! So nice of you to say so! Love ❤️working out with you too! Let's keep it going! Keep moving with us to stay strong too! See you soon! ❤️
@paulasimson4939 Жыл бұрын
Best fitness channel on YT. I wish I'd had this to do with my mum, she would have loved it.
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! 👏 Nice to know we can bring memories of your Mom to you! Moms are forever! Keep it going and keep moving with us! See you soon! ❤️
@shadowkatbinga5894 Жыл бұрын
I love that you both show exercises that anyone can do. Thank you because we’re not all twenty anymore! ❤
@yes2next Жыл бұрын
Thank you! That's good to know! It's true, we are all not 20 anymore but we are aging well like fine wine! 😉 Keep moving with us! See you soon! ❤️
@doctorfausto3313 Жыл бұрын
@@yes2next Buenos días.
@kathypendleton9543 Жыл бұрын
I love all your videos, I have been working out with you and your mom for the last five months. You guys has inspired me to get up and move everyday, now I take walks and exercise everyday and build muscle twice a week. I'm down 30 pounds and feeling great. Last years I had total knee replacement surgery on both knees. I went from walking on a cane to walking up to 2 miles. I wanted to just say I appreciate you'll so much and I'm not giving up i still have goal to reach❤❤
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! Congratulations on achieving some very impressive health goals! 👏 All your efforts to exercise have paid off in a healthier YOU! YAY! 👏 Nice work! Keep challenging yourself! So proud of you! Keep it going and keep moving with us! See you soon! 🧡
@kathleenlynch5003 Жыл бұрын
Thank you both for another great HIIT workout. It "hit" me (haha) during the 2nd round of exercises. So I guess I was doing something right. Really appreciate all you do.
@staceydroogas928 Жыл бұрын
Although I'm not a "total beginner," this routine,--simpler moves notwithstanding--was great: I adapted it by ramping it all up and took moderate advantage of the rest periods since I was shooting for cardio more than HIIT. A really nice one I will be returning to over and over again. Aiko had a smile on her face the entire time...how wonderful! Thank you, again, April...Anastasia
@yes2next Жыл бұрын
Thank you! Good to see you! Good you know to ramp up the workouts to suit your energy level! You definitely are a little more than a beginner 😉and keeping yourself challenged is very important and somehow that is what you do! YAY! Keep it going! Mom says Hi and thanks for your sweet words! She is working hard to get her energy level up to matching yours! YAY! Keep moving with us! See you soon! 🧡
@MimiZ914 Жыл бұрын
There are no words to express how much I love working out to your videos. You and your Mom are a perfect team and It's such a joy to see such a wonderful relationship between daughter and mom. You Mom is so funny and adorable. She would make a great Golden Girl! God bless you both.
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! Mom says Hi and thanks much for your sweet words! She hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! 🧡
2 ай бұрын
14:49 Just found this HIIT workout. This one really got me moving. I like the variety and choices, hitting target areas as I need them. Thanks, April, for being so delightfully positive. May the Lord bless you both! Barb
@yes2next 2 ай бұрын
Thank you! Happy you enjoyed it! HIIT workouts are great for raising your heart rate and working your muscles! That's always good to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@normakennedy8976 Жыл бұрын
Yes2Next you make exercising very enjoyable. it felt so good to laugh and smile:) You both are very inspiring. Thank You
@yes2next Жыл бұрын
Thank you! So nice of you to say so! Glad you enjoyed the workouts! It's always good to have fun and laugh abit while exercising! Keep it going and keep moving and smiling with us! See you soon! 🧡
@hoodedzippy Жыл бұрын
This HIIT workout is a HIT 😆 Thank you! Enjoyed the variety of exercises, and as always love the banter between you two!
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you enjoyed it! You did it and took a HIIT too! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
@trudyj265 8 ай бұрын
You are just a Miracle team. Your joy is the best part! I have only just started a week or so ago and i can already feel the pain leaving my body from lack of movement over the last few years, mostly brought on from working from home and sitting too long during the day in a small apertment. I AM SO GRATEFUL for your channel. Oceans of Blessings to you and your Mom from Aus!!! Love you both ❤❤❤
@yes2next 8 ай бұрын
Thank you and hello to you in Australia! Nice of you to join us from the "land down under!" 👏 Happy you enjoy working out with us and it has helped you too! That's the beauty of exercising! Your body is loving ❤️your efforts to move and the more you move the better you will feel! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
@pb9688 4 ай бұрын
I just did this workout AGAIN! It is so amazing. It's raining here in So Cal and can't get to the gym. I always incorporate your workouts into my regimen when I can't make it to the gym but today is very special. Stuck inside but still working out with my favorite workout duo. Thanks a bunch. I have shared your vids with all of my peeps.
@yes2next 4 ай бұрын
Thank you! Happy you enjoyed the workout and doing it again is a great way to staying strong! YAY! 👏 An indoor workout is perfect too when the outside is not good! Your heart and muscles receive the same good health benefits! That's the way to do it! Nice to share us with your "pe👏 Keep it going and keep moving with us! Be safe in the SoCal rain! See you soon! ❤️
@ushagupta2008 Жыл бұрын
love, love, love this new fat burning exercise. thank you so much
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You raised your heart rate and got your muscles moving! Nice! Keep it going and keep moving with us! See you soon! 🧡
@savethetpc1547 Жыл бұрын
I had planned on doing one of your other 20-minute workouts today, but then this one popped up, so I did it instead, and it was perfect! 🙂
@yes2next Жыл бұрын
Thank you! That's great to know! Glad you enjoyed it and it popped up just in time to get you moving! 👏 That's the way to stay strong! Nice! Keep it going and keep moving with us! See you soon! 🧡
@Linda-kt1ww Жыл бұрын
A big Thanks to my two favorite youtube mother /daughter team!! It's only 9:31 am and I already got 2500 steps and am all warmed up for my pickleball at noon. ((hugs))
@yes2next Жыл бұрын
Thank you! Good to see you! Great results! 2,500 steps at 9:30 a.m. is terrific and you are well on your way to 10k plus! YAY! Nice work! You are going to ace your pickleball match! 👏 Keep it going and keep moving with us! See you soon! 👏🧡
@beverlyperry663 5 ай бұрын
Excellent worrkout! This is my first workout with you. I have been following you since you first came on to YT! Love it!
@yes2next 5 ай бұрын
Thank you! Glad you enjoy the workouts and hope this one is the first of many workouts with us too! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
@mkit9235 Ай бұрын
great!
@yes2next Ай бұрын
Thank you! Happy you liked it! 👏You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️
@dianac2596 6 ай бұрын
I enjoy working out with you and your Mom. This was a bit more challenging but “I did it”. Thanks you so much!
@yes2next 6 ай бұрын
Thank you! Love ❤️working out with you too! Happy you kept on going despite finding the workout a bit challenging! YAY! 👏That's the way to do it to stay strong! Keep challenging yourself! You gave your heart and muscles a good workout and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
@dianac2596 6 ай бұрын
@@yes2next you are so kind. Thank you.❤️
@lauriedavis9650 Жыл бұрын
Thank you so much! Your exercises are easy to follow and do, and your sweet, mild personality is endearing and keeps me feeling like I can do it!
@yes2next Жыл бұрын
Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good! Keep challenging yourself! YAY! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
@denisebogusz6698 Жыл бұрын
I have avoided HITT workouts, I thought they would be too hard. I am glad I tried this one, a great work out, challenging, but not too hard. Thank you!
@yes2next Жыл бұрын
Thank you! Glad you tried it and you took a HIIT! YAY! Nice work! 👏You did your body good! Keep challenging yourself! You can do it! Keep moving with us too! See you soon! ❤️
@milliezavala8247 Жыл бұрын
Excellent workout, got my heart rate up for sure!
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles moving! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
@lizfletcher1932 Ай бұрын
I love working out with you and your mom. Such great inspiration.
@yes2next Ай бұрын
Thank you! That's so nice to know! Love ❤️working out with you too! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good and keeping them strong is the best! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@solitarymacaroni Жыл бұрын
Thanks so much for your videos! I do them with my mum and it is encouraging to see you both exercise and stay healthy together!
@yes2next Жыл бұрын
Thank you! Glad you enjoy the workouts! Keep it going with your Mum! Mums make great workout buds! (I should know!) 😉 Keep moving with us to stay strong! See you both soon! 🧡
@user-fg3vh3cf5c Жыл бұрын
I used to hate exercise but now if I don't do about an of your workouts a day I really miss it. I'm now 70 and something clicked in my brain about 2 months ago to get fitter, you are helping me to get there thankyou so much you motivated me.
@yes2next Жыл бұрын
Thank you! As a young 70yo it's terrific that you are exercising! It's one of the best things you can do for your heart and muscles! Your body loves 🧡the activity too! Keep up the good work! You are doing your body good! See you soon! 🧡
@stacg45 Ай бұрын
Great awesome work out! As allways THANKS!!! You are both so amazing 😻 See you tomorrow!
@yes2next Ай бұрын
Thank you! That sounds good! 👏 Glad you enjoyed the workout! You are doing your body good by exercising every day! Nice work! 👏 Keep it going and keep moving with us! See you tomorrow! ❤️
@mhyatt10 Ай бұрын
This was great!!! Love the way the two of you work together!! I really like this video because you include the warm up and cool down!!! Thank you!!
@yes2next Ай бұрын
Thank you! Happy you like it and taking a HIIT means you raised your heart rate and got your muscles moving! YAY! 👏That's the way to stay strong! The warmup and cooldown are included to make sure the workout is a good start to finish exercise! 👏You did good! Keep moving with us! See you soon! ❤️
@janicewarwick2461 Жыл бұрын
Hi. Tried this for the first time. Really felt my heart rate going up. It was hard but will keep going. Best exercises ever. Thank you.
@yes2next Жыл бұрын
Thank you! Happy you did it for the first time and hope it's the first of many! Great that you raised your heart rate and proud of you for finishing! YAY! You did it! 👏 Keep challenging yourself! That's the way to stay strong and healthy! You can do it! Keep it going and keep moving with us! See you soon! 🧡
@VeggieTart Жыл бұрын
This was a lot gentler than most traditional HIIT workouts. My heart rate didn't get very elevated. But your workouts are perfect for beginners and people who can't go too strenuous. I also like your workouts when I'm not feeling 100 percent but know I should get in some movement to start my day. I should add this to my collection.
@yes2next Жыл бұрын
Thank you! Glad you liked the workouts and appreciate your thoughts on how the workout pace would be important to many. Exercising is important for your heart and muscles to keep them strong. Any amount of exercise is good, and a slower pace is just as beneficial! Also pleased that you will add the workout as a regular one for you! YAY! 👏 Keep it going and keep moving with us! See you soon! 👏❤️
@maggiehughes4283 11 ай бұрын
Woohoo again, thank you.
@yes2next 11 ай бұрын
Thank you! Glad you enjoyed it! You did your body good and you took a HIIT too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
@FayeKiser-pr2yu 3 ай бұрын
Whew!!! I felt that!! You ladies are so funny together that you make exercise tolerable!! THANKS!! SO grateful that I found your channel!! I have been telling my friends about you! 🥰
@yes2next 3 ай бұрын
Thank you! Glad you liked the workout and taking a HIIT means your heart and muscles got a good workout! 👏 That's the way to stay strong! Nice of you to share us with your friends too! You will all stay healthy and strong together! YAY! Keep it going and keep moving with us! See you soon! ❤️
@judycleland9087 Ай бұрын
Love the Mother daughter routine Inspiration ❤
@yes2next Ай бұрын
Thank you for your sweet words! 👏 Glad you enjoy the workouts and pleased you are working out with us to stay strong! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@marilynrichardson9730 Жыл бұрын
I just finished this one and boy I did get my heart rate up. I enjoyed doing this one and will look further into more of the HIIT videos. Thanks so much.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it and YAY! you took a HIIT! 👏You gave your heart and muscles a good workout! Nice! Keep it going! HIIT workouts are challenging and fun and good for your body! Keep moving with us! See you soon! ❤️
@birgittakampe8359 Жыл бұрын
Really great workout! Thank you so much! Real bonus your little talkings with your Mum! ❤
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You gave your heart and muscles a good workout! That's the way to stay strong! Mom says HI and glad the chat between us keeps you moving with us too! YAY! See you soon! 🧡
@shaimunachandoo564 7 ай бұрын
Awesome and so relatable. Thank you 3:15 pm
@yes2next 7 ай бұрын
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! That's the way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@trishwhetzel2061 Жыл бұрын
Love you both thank you for getting me up and moving this morning. I hope you have a wonderful day.😊
@yes2next Жыл бұрын
Thank you! Good to see you! Happy the morning workout got you moving! 👏 Let's do again! See you in the morning! Don't be late! 🧡😉
@pamelamillen 2 ай бұрын
Great workout!!! Thanks❤️
@yes2next 2 ай бұрын
Thank you! Happy you enjoyed it! By taking a HIIT you raised your heart rate and worked your muscles! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@karen3771 Жыл бұрын
love all your HIIT programs. Good work Aiko 💪
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you enjoy the HIIT workouts too! 👏Taking HIITs means your heart and muscles are getting exercise and getting stronger too! Plus HIIT workouts are challenging so it feels sooo good to finish them all dewy but happy! Nice! 👏 Keep up the good work taking HIITs and keep moving with us! 😉 See you soon🧡
@maggiehughes4283 Жыл бұрын
That was good. At 76 I didn’t do your advanced moves, but enjoyed everything else. Thank you.
@yes2next Жыл бұрын
Thank you! Happy to know that as a young 76yo you are exercising to stay strong and it's okay to modify the workout too! You are still working your heart and muscles and that's always good to do! 👏Keep up the good work and keep moving with us! See you soon! 🧡
@pamwalker520 Жыл бұрын
A little challenging , but good. Thank you.
@yes2next Жыл бұрын
Thank you! Challenging yourself is good! You did it and gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@loisflagg6715 Жыл бұрын
I love this HIIT workout. I challenged myself and completed it. Thank you. Glad to see Aiko showing up and keeping up!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words! She knew you were doing this workout and had to do it with you to keep up! She said you did good! Keep it going and keep moving with us! See you soon! 🧡
@amalkhalil7985 Жыл бұрын
Very beautiful thanks for your work ❤❤❤❤❤
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 🌭 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
@eileenarnold142 Жыл бұрын
Excellent workout! Just challenging enough to make it fun.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! It's always good to challenge yourself! Your body becomes stronger by doing so. Keep it going and keep moving with us! See you soon! 🧡
@marthasanchez932 Жыл бұрын
I loved thank you both certainly was challenged.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Keep challenging yourself! Keep moving with us too! See you soon! ❤️
@bivenslarson Жыл бұрын
So excited to see this one! Perfect!
@yes2next Жыл бұрын
Thank you! Happy you thought so and glad you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! 🧡
@ceciliathomas8522 4 ай бұрын
I love yestonext and have recommended it to all my 65 plus friends and family. So good for balance and strengthen exercise
@yes2next 4 ай бұрын
Thank you! Happy you enjoy the workouts and so nice of you to share us with your friends! 👏it's a new year for you and your friends to stay healthy and strong together! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@JanaWestMusic 6 ай бұрын
Thank you both so much for your gentle guidance. I did not realize how out of shape I was. Your humor and encouragement is giving me hope. See you again soon!
@yes2next 6 ай бұрын
You are most welcome! Thanks for joining us! Exercising will get you back in shape! 👏 No worries! A few minutes a day is all you need to do! You can do it! Keep it going and keep moving with us! Look forward to seeing you again soon! ❤️
@carolfalls8466 10 ай бұрын
Another fun workout ladies!! This one really gets your heart rate up😅!!
@yes2next 10 ай бұрын
Thank you! Happy you liked it, and you raised your heart rate by taking a HIIT! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@evelynburesh2518 8 ай бұрын
Perfect today for a rainy day.
@yes2next 8 ай бұрын
Thank you! Glad you thought so! An indoor workout is always good when it's rainy outside! You also took a HIIT too! YAY! 👏Nice! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@JavierMartinez-sf7yt Жыл бұрын
I love the way you both work together ,the interaction beautiful,thank you,thank you both ❤
@yes2next Жыл бұрын
Thank you! Glad you enjoyed the workout! Appreciate your kind words! Mom says Hi and says to keep it going! Keep moving with us too! See you soon! ❤️
@julesnew9441 Ай бұрын
This is perfect for me! 🎉 Thank you so much! ❤
@yes2next Ай бұрын
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
@user-vv9xl6kd3o 5 ай бұрын
I love your videos, especially this one. I'm almost 73 and have been sedentary and feeling worse all the time. Have tried other routines but always quit because I got bored. But not with yours. You two make it fun and challenging at the same time. I don't see myself quitting. Thank you for the workouts and making me laugh. Also please thank Mochi.
@yes2next 5 ай бұрын
Thank you! Happy you like the workouts. As a young 73yo it's terrific that you are exercising with us to stay strong! 💪 That's the way to do it! You are doing your body good! Mochi 😻says Hi and loves ❤️your attention! He sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️😻
@sandyakin8097 Ай бұрын
Love love love you too, and all the workouts
@yes2next 27 күн бұрын
Thank you! Love ❤️you back! Glad you enjoy the workouts! You are doing your body good to staying healthy and strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
@joancurts1844 Жыл бұрын
Great video, always great to see your mom.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! Mom says Hi and thanks for your sweet thoughts! 👏 She will look for you in our next workout! Keep it going and keep moving with us! See you soon! 🧡
@celiahedges7777 Жыл бұрын
Love this new one😊. And Mom's purple top! She is so tiny🤗
@yes2next Жыл бұрын
Thank you;! Happy you enjoyed it! ou did your body good! Mom says Hi and thanks for your sweet words! Purple is a good change for her! Keep moving with us! See you soon! 🧡
@doctorfausto3313 Жыл бұрын
Buenos días. Un suscritor más. Gracias.
@yes2next Жыл бұрын
¡Gracias! ¡Bienvenido! ¡Sigamos moviéndonos juntos! ¡Nos vemos luego! Thank you! Welcome! Let's keep moving together! See you soon! 🧡
@francineperrin4845 Жыл бұрын
Great cardio workout. Thanks a lot, ladies. I was wondering if you have some videos based on flexibility. We seniors lose it very quickly if we don't practice. Or maybe an idea for a next video? 😉
@yes2next Жыл бұрын
Hi there! We have many stretching videos to improve flexibility and mobility. Here is a link to our Stretching playlist: bit.ly/3onZUT1 We'll also keep making more! ❤️
@francineperrin4845 Жыл бұрын
@@yes2next Thanks a lot 💕
@happiswiss4646 Жыл бұрын
That was a good one! Thanks!🐾🐾🐾🐾
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You did your body good and you took a HIIT too! YAY! Nice work! 👏 Keep it going and keep moving with us! Love 🧡 the 🐾🐾!
@juliemickens1697 Жыл бұрын
Another great workout! You make it fun, you are both great company!
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it and we are happy you are working out with us too! 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! 🧡
@user-on5rv9bq5v 10 ай бұрын
Love this one.
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏You got your heart and muscles working and that's always a good thing! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
@paulasimson4939 Жыл бұрын
What an excellent workout. I did it this afternoon and really enjoyed it. This one will go on regular rotation for sure.
@yes2next Жыл бұрын
Thank you! That's great to know as it means you will be giving your heart and muscles a good workout again! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@ruthnodecker7759 Жыл бұрын
LOVE LOVE LOVED it !! So glad I found you two. Thank you ♥
@yes2next Жыл бұрын
Thank you! Happy you found us too! Glad you enjoyed the workout! You gave your heart and muscles a good workout! YAY! Nice work! Keep it going and keep moving with us! See you soon! 🧡
@maggiehughes4283 11 ай бұрын
Fabulous and followed by kneck exercise.
@yes2next 11 ай бұрын
Thank you! That's great to know! Happy you enjoyed it and you took a HIIT too! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@yneider2686 8 ай бұрын
Thank you for a great workout- I always enjoy exercising with you two!
@yes2next 8 ай бұрын
Thank you! Happy you enjoyed it! Love ❤️working out with you too! Keep it going and keep moving with us! You are doing your body good! 👏 See you soon! ❤️
@chezham 2 ай бұрын
Thanks!
@yes2next 2 ай бұрын
Thank you for your sweet gift! Nice of you to think of us! Your support will keep us moving! ❤️
@debreha3761 Жыл бұрын
Finally, a HIIT workout that I can actually do! Thanks so much.
@yes2next Жыл бұрын
Thank you! That's great to know! You took a HIIT and did your body good! 👏 Nice work! Let's do it again! Keep moving with us! See you soon! 🧡
@janesmith506 Ай бұрын
4/15/24: Good workout that really got my heart going. Thanks April and Aiko!
@yes2next Ай бұрын
Thank you! That's great! Glad you enjoyed the workout, and pleased it got your heart going too! YAY! 👏That's the way to stay strong! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
@janesmith506 5 ай бұрын
I did this video for the first time today. A good workout session that I was able to fit in my schedule, then I did one of the Tai Chi stretches videos. I really like any of the exercises that raise and lower my arms-I need that. Thank you!
@yes2next 5 ай бұрын
Thank you! Glad you enjoyed it and it fit into your busy schedule! YAY! 👏Doing the tai chi inspired stretches was also good as it got your muscles relaxed and your body cooled down! Nice work! 👏Keep it going and keep moving with us! You are doing your body! See you soon in 2024! Happy New Year! ❤️
@lindaeslinger-ne2sr Жыл бұрын
🎉🎉thanks again!
@yes2next Жыл бұрын
Thank you! Good to see you! Keep it going! You are getting stronger! 👏 Keep moving with us too! See you soon! 🧡
@suemcauley6640 3 ай бұрын
Really enjoy this one, and all the others, thanks so much to you both x
@yes2next 3 ай бұрын
Thank you! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@belleburns9671 Жыл бұрын
Another great Y2N workout! 😊
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and you took a HIIT too! YAY! 👏 Perfect! Keep it going and keep moving with us! See you soon! 🧡
@catherineegbo9117 27 күн бұрын
I love the workouts ,it's what I have been looking for until my grandaughter sent me your video few days ago. More please thank you.
@yes2next 25 күн бұрын
Thank you! Glad you enjoy the workouts! Nice of your granddaughter to think of you and to share the workouts! Give her a big 🤗from us for doing so! Keep up the good work to stay strong! You can do it! Keep moving with us too! See you soon! ❤️
@shirleyde62 Жыл бұрын
Great workout you both
@yes2next Жыл бұрын
Thank you! Glad you liked it! You did your body a lot of good! 👏 Keep it going and keep moving with us! See you soon! 🧡
@frances3254 7 ай бұрын
Longest 20 min ever! graduate from 10min. !!!!! You two are great for me, thanks very much. NM USA
@yes2next 7 ай бұрын
Thank you! YAY! That's terrific! Moving up to 20min from 10min and taking a HIIT too shows your stamina is improving and you are getting stronger! 👏 You are only getting stronger doing so! Nice! Keep it going and keep moving with us! See you soon! ❤️
@sandibroad4099 4 күн бұрын
Thank you 🤗🙌
@yes2next 2 күн бұрын
You are very welcome! Thanks much for working out with us! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@shobhinishekar4082 2 ай бұрын
Hello from inddia...I have been doing your exercises for a few days now...i feel really good and feel i am on the way to be more healthy...hi to your mom..its really inspiring to see her ...thank you both
@yes2next 2 ай бұрын
Thank you and hello to you in India! Nice of you to join us! 👏Glad you enjoy the exercises and pleased they are helping you to feel healthy and better too! YAY! Nice work to staying strong! 👏 Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️
@kellyhiller3977 Жыл бұрын
Thank you once again for the laughs
@yes2next Жыл бұрын
Thank you! Glad you enjoyed the workout and had some fun too! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! 🧡
@lesleygee5387 8 ай бұрын
Another one of your fabulous videos done ❤
@yes2next 8 ай бұрын
Thank you! That's great to know! Happy you enjoyed it, and you took a HIIT too! 👏 Nice work getting your heart and muscles to move! That's the way to stay strong! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@maggiehughes4283 10 ай бұрын
Good one
@yes2next 10 ай бұрын
Thank you! Happy you enjoyed it and you took the HIIT too! YAY! Nice work! 👏 You gave your heart and muscles a good workout! 👏Keep it going and keep moving with us! See you soon! 🧡
@cindylock4524 Жыл бұрын
I love watching ur videos very inspiring
@yes2next Жыл бұрын
Thank you! Glad you thought so! Look forward to working out with you soon! 👏 Keep it going and keep moving with us! 🧡
@stna1372 2 ай бұрын
It's not so easy peasy but it's easy peasy, thanks to you. I tried it for the first time instead of a longer one. I sweated the same as another one of 40 minutes. It seems it worked for me. Thank you and your lovely mom! Without her I wouldnt try it.
@yes2next 2 ай бұрын
Thank you! Glad you tried it, and you did it! YAY! Nice work! 👏 Getting dewy tops the cake too! You took a HIIT and raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Mom says Hi and yup, remember if mom can do it, so can you! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
@maggiehughes4283 Жыл бұрын
❤ good one again.
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it and you took a HIIT too! YAY! 👏Nice work! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! 🧡
@maggiehughes4283 10 ай бұрын
Satisfying.
@yes2next 10 ай бұрын
Thank you! That's great to know! Glad you enjoyed it and you took a HIIT too! 👏 YAY! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@trailsofbeauty0164 11 ай бұрын
You guys are just too cute. I just discovered your channel. Between the couple years of the covid pandemic, major abdominal surgery with complications and aging, I've REALLY gone downhill fast! There's nothing better then a body friendly workout with such a cute couple that makes you laugh as you work out. You're mom is so adorable ❤ Thank you guys so much for all you videos. What a loving way to keep it going ❤❤
@yes2next 11 ай бұрын
Thank you! Happy you found us and glad you enjoy the workouts! it's good that you have started to exercise again too! 👏 Your heart and muscles need the activity and that's the way to get strong and stay strong! Mom says Hi and thanks for your sweet words! 👏 She will look for you at our next workout! Keep it going and keep moving with us! See you soon! 🧡
@user-ez3fe5qw3d Жыл бұрын
Love this workout thank you and your Mum you make it fun
@yes2next Жыл бұрын
Thank you! Happy you enjoyed it! You did your body good! Mom says Hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! 🧡
@user-bq5sj5uf9z 7 ай бұрын
Oh! Boy . My heart rate up . I found that a little hard whith my fibromyalgie. But i do it . ❤
@yes2next 7 ай бұрын
Thank you! That's the way to do it! Glad you did the workout! Raising your heart rate is the best to staying strong and you did it despite your limitations! YAY! 👏Nice work! Keep challenging yourself! You are doing just great! Keep moving with us too! See you soon! ❤️
@billsmarysam1238 Жыл бұрын
Great workout everything I need help with blood pressure and cholesterol in check. I am doing the American Heart walk 50 miles challenge for the month of May. I will be using your walking videos very excited found it on Facebook! My nieces are cheering me on!
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts and you found us too! Proud of you for doing the 50mile challenge for the American Heart Walk! That's terrific! We will be cheering for you along with your nieces! YAY! You can do it! Keep it going and keep moving with us! See you soon! ❤️
@billsmarysam1238 Жыл бұрын
@@yes2next Thank you! I can’t wait to start!
@MohammedMohammed-zc1to 3 ай бұрын
Amazing your the best❤❤❤
@yes2next 3 ай бұрын
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
@beth8168 11 ай бұрын
Hi. Love your workouts. So many to choose from and you can make it easier or harder depending on how you feel on any given day. I’m amazed that your cat doesn’t stand in front of you and bite you to stop exercising like mine does🤦♀️. Can your workouts be done in bare feet?
@yes2next 11 ай бұрын
Thank you! Glad you enjoy the workouts and like the variety too! Different workouts work different muscles so keep moving with us! 👏 Mochi 😺doesn't try to stop our workouts but he does love 🧡 doing a video bomb! 😉 You could do the chair workouts or floor work without shoes, but you should wear shoes with cardio and strength exercises to provide support for your feet and ankles and also for safety too! You don't want to risk injury! Keep up the good work and keep moving with us! See you soon! 😉
@hb4299 Жыл бұрын
Another nicely done workout from my favorite ladies! A suggestion please if you have time: a super slow cardio workout for people who are recovering from an illness or an injury so they can get their bodies moving without experiencing a relapse. Perhaps worked in timed sessions? For ex: a 10 M routine when people can stop at that point & not feel like they failed - followed by perhaps a 1 M rest period. Then another 10 M section for those people who can go further - again followed by a 1 M rest period. Then add another 10 M & go to gentle stretches. In that way, people can work their way up slowly & steadily in their own time frame & still feel good about themselves!
@yes2next Жыл бұрын
Thank you! Happy you enjoy the workouts! Your suggestion for a slow cardio workout is a good one and we will add it to the list! In the meantime, please check our workout on recovering from covid and illness on yes2next.com. It has a similar format with the object the same, to work the body to exercising and moving again. See you soon! ❤️
@deniseprimeaux3481 Жыл бұрын
This got my heart going early today I feel so good after a workout
@yes2next Жыл бұрын
Thank you! Glad you enjoyed it! You feel good because your body loves 🧡all your efforts to get strong! YAY! 👏Keep it going and keep moving to keep feeling good! You can do it! See you soon! 🧡
@helgaknoblheath1287 Жыл бұрын
Loved it just what I needed😊❤
@yes2next Жыл бұрын
Thank you! Happy we filled your need! 👏 Exercising is good for you to do! Keep it going and keep moving with us! See you soon! 🧡
@punyaabeywickrama5269 7 ай бұрын
Thank you for a great wake out. I like it.
@irmaarmenta4905 9 ай бұрын
Hello ladies. Love this HIIT workout, I´m doíng it seating because I still have problem with the sciatica. I guess it´s ok, isn´t it? Thank you so much. I´m exercising twice a day. Want to burn fat and walk better.
@yes2next 9 ай бұрын
Thank you! Happy you liked the workout, and you took a HIIT too! YAY! Nice work! 👏You raised your heart rate and got your muscles working all by sitting too which is just as good as standing! 👏 Keep moving with us and your body will get stronger and you will be walking better too! See you soon! ❤️
@Sue1725 Жыл бұрын
Thanks for this fun routine, it’s on my repeat, still no news of when my treatment will start, but this won’t stop me working out now
@yes2next Жыл бұрын
Thank you! Good to see you! Hope your treatment is on schedule to begin. Proud of you for exercising to keep your heart and muscles strong and ready for you! Keep it going! Wishing you good vibes and good health! See you soon! 🧡
@07tanitani 9 ай бұрын
I love how Aiko keeps you on track! Don't orget those back steps with the arms up!
@yes2next 9 ай бұрын
Thank you! Good to see you! Mom says Hi and thanks for your sweet support! 👏Yup, back steps with arms up are important! Don't forget them! 😉 Keep it going and keep moving with us! See you soon! ❤️
@BLAC_740 Жыл бұрын
👏👏👏
@yes2next Жыл бұрын
Thank you! Good to see you! Keep up with your good work! You are getting stronger for sure! 👏 Keep moving with us too! See you soon! 🧡
@maggiehughes4283 11 ай бұрын
Tried the full jumping jack - ha ha it didn’t work - at 76, my brain has forgotten how to jump. Never mind, a good work out. So enjoying both your humour and kindness. See you tomorrow night.
@yes2next 11 ай бұрын
Thank you! As a young 76yo you did good! Happy you enjoyed the workout without the jumping jacks! ha! 😉 Mom says HI and totally agrees with you on doing them too! Side steps are just fine! Keep up your good work and keep moving with us! See you soon! 🧡
@reneklein6049 Жыл бұрын
Another fabulous workout session. I'm proud that I was able to do 20 minutes. Slow and steady wins the race. Thank you and your mom for being a true inspiration. ❤❤
@yes2next Жыл бұрын
Thank you! Good to see you! Happy you enjoyed the workout! You did it! 👏 20min working your heart and muscles is terrific! Keep challenging yourself to do more! Mom says Hi and loves 🧡your "slow and steady" moving! That's exactly what she does too! 😉 YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@reneklein6049 Жыл бұрын
@@yes2next I will be back today for more. 3 weeks ago, I was jogging. Just one illness is all that it takes to remind us that we are human, and things happen to us. Even 20 minutes of a workout lifts my mood. Thank you both again so much. You've done me a world of good. 💞💞
@yes2next Жыл бұрын
So true. Having good health is a gift. We applaud you for your commitment to get stronger, gently and gradually. We're honored to be by your side. Keep up the great work! ❤️
@reneklein6049 Жыл бұрын
@@yes2next thank you so very much, April. I'm so very grateful for you, and your precious mom. You are just what the dr ordered! 💓
@hoermalzuyoutube Жыл бұрын
after the workout is before the workout😊 thanks from Cologne/Rhine Germany Dani and Marc
@yes2next Жыл бұрын
Thank you and hello to both of you in Cologne/Rhine Germany! Good to see you! Hope you are both doing well! Glad you enjoy the workout and are continuing to move with us! 👏 Keep it going to stay strong and well! See you both soon! ❤️
Juice & Toya
Рет қаралды 463 М.
Alibaba Items
Рет қаралды 86 МЛН