45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program

  Рет қаралды 160,181

Travis Eliot

Travis Eliot

7 ай бұрын

Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow...
This "Full Body" yin yoga class is from Travis' NEW 60 day yoga program "Flow & Stretch" now streaming on Inner Dimension TV. This program is a powerful journey for dedicated students looking for the balance of strength and suppleness, sweat and rest, yin and yang. Be prepared to transform your body into a fountain of youth and command your mind through self-mastery.
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FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimensiontv.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Пікірлер: 317
@traviseliotyoga
@traviseliotyoga 7 ай бұрын
Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow-stretch
@cristinahoyos3539
@cristinahoyos3539 5 ай бұрын
@cristinahoyos3539
@cristinahoyos3539 5 ай бұрын
I would like to know if there is stronger exercises for core and arms
@sylviacat8820
@sylviacat8820 Ай бұрын
Yes enjoyed imensely 😊 keep smiling love from the bahamas 🎉
@thaistyl
@thaistyl 6 ай бұрын
This channel deserves 1 million subscribers 🎉 Namaste Love from India ❤
@hellopeople1597
@hellopeople1597 5 ай бұрын
I time travel to ancient times when his videos play. His voice is lullaby , his energy is peaceful and his yin yoga is healing ❤️. Thank you Guru Travis 🙏
@Beaumisoul
@Beaumisoul 3 күн бұрын
Didn't realise how stuck i am in the hips wow! Thank you so much for your presence on and for sharing these videos. You are trully on of the only Yin Teachers I appreciate and time and time again come back to. (but feel free to share other teacher you all love, always on the hunt for more! :) ) Thank you!
@yogagirlsaba978
@yogagirlsaba978 7 ай бұрын
I've tried several yin yoga practices, but not a single one is comparable to the quality of travis's Yin classes ❣️
@intuitivegina
@intuitivegina 12 күн бұрын
I agree his voice is perfect the things he says or perfect and really help you hold the pose and how he chooses to transition is perfect
@yogagirlsaba978
@yogagirlsaba978 12 күн бұрын
@@intuitivegina yes 👍🏻
@yaskelly
@yaskelly 3 күн бұрын
Thanks Travis. Namaste 🙏
@sacredlotustouch
@sacredlotustouch 7 ай бұрын
Absolutely wonderful yin yoga class! The music, the perfect balance of words and silence, the posture sequence. It doesn’t get any better than this. Much gratitude 🙏💗
@DorisM-fd3cs
@DorisM-fd3cs 7 ай бұрын
I (71) live in Canada and follow you thins 1 year, I’m glad finding your Chanel, I try what I can and enjoy , thanks
@edwinacaparelli9911
@edwinacaparelli9911 6 ай бұрын
Hello fellow Canadian yogi!
@lilyt6930
@lilyt6930 6 ай бұрын
Good for you. Namaste 🙏
@Pink_Panther926
@Pink_Panther926 4 ай бұрын
This class has become one of my favorite yin practices. Thank you Travis. Namaste 🙏🏼
@nangulaheitamwampamba9430
@nangulaheitamwampamba9430 6 ай бұрын
I've done this class twice this week now and it's medicine for my lower back popping. Thank you and salaams from Tanzania!
@dinakhalil9160
@dinakhalil9160 7 ай бұрын
Thank you, thank you , thank YOU Travis, I was so happy to see this video up! I have done all of your yin classes, hundreds of times, and LOVE your little nuggets of wisdom, the music, your voice, and your teaching style. I wish I was close enough to personally take your class, this will do! My son passed away a couple months ago and this has been my therapy(as yoga has been for 25+ years) and my connection with him. Namaste
@traviseliotyoga
@traviseliotyoga 7 ай бұрын
I’m a very sorry for the loss of your son. Namaste.
@asadifififaroo
@asadifififaroo 6 ай бұрын
Praying for your healing after your loss 🤲🏼
@wolfkakashi9553
@wolfkakashi9553 5 ай бұрын
May his soul rest in peace! No wonder what a strong woman u r. I m so sorry about ur loss 🙏🏼
@ProgrammingWIthRiley
@ProgrammingWIthRiley 2 ай бұрын
Praying for you
@RumiDivineLight
@RumiDivineLight 5 күн бұрын
Came here after this class 48:33 was sent by a friend… I am so so sorry to read about your loss. I hope you are surrounded by loved ones who will help you to grieve- this is so important… funny I was not a spiritual person at all. I found travis and then my beloved Lauren after 2 miscarriages and did their yoga detox class and like you the wisdom talks and meditations and practice helped me but also set me on a path of spiritual seeking…. Today I’m immersed in Sufism and love Rumi who my son is named after. I know a little about loss as my life seems to be a long litany of death of beloveds … recently discovered Martin Pretchels - The Smell of rain on dust. Please get this- on audible as well. It’s a gift to the grieving … may you be covered in divine light and love during this difficult time. May love carry you. ❤
@dr.vinitagaikwad4181
@dr.vinitagaikwad4181 18 күн бұрын
Gratitude Travis 💜
@veronicajnmarie5839
@veronicajnmarie5839 7 ай бұрын
What an intense but inner muscle relaxing workout. Thanks Travis
@ceciliedigre3063
@ceciliedigre3063 5 күн бұрын
Awesome session with you! Namaste!
@Mrsanji4321
@Mrsanji4321 5 ай бұрын
I am from Germany , 58 I enjoy very much the yoga practice .You bring joy and peace in my life . I love your quite voice and the way you teach 🌟
@aiculsunlight9713
@aiculsunlight9713 5 ай бұрын
I am a very active “mature woman” turning 62 on April. After jogging for six miles at 5 am this morning … this was the perfect Yin Yoga session for my aching body . Thank you Travis,wife & staff for all you do for all of us .
@jitendrayogadiary9080
@jitendrayogadiary9080 4 ай бұрын
Great
@nicolabirchley5514
@nicolabirchley5514 Ай бұрын
Thankyou Travis I enjoyed that gentle flow hopefully it will ease my back pain!!🙏🤗🌻🌹x
@edwinacaparelli9911
@edwinacaparelli9911 6 ай бұрын
Travis, you are such a beautiful soul. Ty! You are doing such a beautiful service to your fellow humans. Love from British Columbia Canada
@elpidaperatsaki9965
@elpidaperatsaki9965 Ай бұрын
Thank you, God bless you 🙏🙏🙏
@christine1962ful
@christine1962ful 3 ай бұрын
This routine has become my favourite hip opener and for keeping my splits! Fantastic! Thank you Travis... Namaste 🙏🏾🧘🏾😊
@denomdemon
@denomdemon 10 күн бұрын
I’ve been trying to find this video for a little while. That fire log pose!
@eileenhill8631
@eileenhill8631 6 ай бұрын
Thank you all the way from Scotland. Love your practices and calming voiice ❤
@Candyfloss_1
@Candyfloss_1 5 ай бұрын
You are number one Travis.Noone can beat the way you teach . Thank you for all ... Love from İstanbul 🧡
@dagreatbam
@dagreatbam 3 күн бұрын
Looking good Travis !! Looks like You been hitting the gym 🤙🙏
@yogamola
@yogamola 5 сағат бұрын
Hey Travis , it was an amazing class thanks for Sharing 🙏🏻 Just wanted to share information that Mevlana Celaleddini Rumi is a Turkish philosopher not a Persian one . İt was also very nice to honoring him . Namaste 🙏🏻🕉️
@annatuchkova6749
@annatuchkova6749 Ай бұрын
Amazing experience! Thank you ❤🙏
@marievankleef1422
@marievankleef1422 3 күн бұрын
Intense (for me), but very very good 👍🏻, i loved it and I will be back. Greetings from Germany! 💚💙💚
@suehawkins3928
@suehawkins3928 6 ай бұрын
I enjoyed your Yin yoga class this morning, from Australia!
@starshipsky7185
@starshipsky7185 Ай бұрын
So nourishing, thank you Travis! Tuning in from Sedona, AZ with love & devotion
@denisekeeran9883
@denisekeeran9883 6 ай бұрын
I've done this practice 5 days in a row so far and just love it. Thank you
@janarubinstein5777
@janarubinstein5777 7 ай бұрын
Thank you from Prague, Czech Republic ❤
@cristinam.1764
@cristinam.1764 7 ай бұрын
This was medicine for body and soul, just wonderfull! Thank you Travis, blessings!
@mayaparmar486
@mayaparmar486 6 ай бұрын
This was absolutely beautiful! Feeling so so relaxed and calm now. Thank you.
@stephanie_urban_coaching
@stephanie_urban_coaching 5 ай бұрын
Thank you for the beautiful class Travis 💙🙏🏼☘ The silence during the poses felt so good. Simply melting with and surrendering into the amazing music...
@zuzannaanna1322
@zuzannaanna1322 3 ай бұрын
Thank you for this practice!
@melissagartner8246
@melissagartner8246 7 ай бұрын
BLISSFUL! That sweet deer to firelog transition released a little river of tears. Namaste 🙏🏻❤
@giorgiocarbone3512
@giorgiocarbone3512 7 ай бұрын
Thanks from Italy.Awesome stretching
@jake6657
@jake6657 4 ай бұрын
Thank you so much from Barcelona!
@tomtykwer08
@tomtykwer08 6 ай бұрын
Hello I'm Angelika and I'm joining from Greece (Europe) I will be 60 this spring and I'm happily practicing yoga now for almost 2 years. Specially with you Travis I enjoy it a lot! 🙏 Thank you for sharing all this lovely content here on utube. I'm very grateful for having this opportunity in that remote corner of the world I'm living in. Thank you
@trishstroh3989
@trishstroh3989 2 ай бұрын
Great practice Travis, Thank You. Namaste
@loriboss10
@loriboss10 Ай бұрын
From Dublin Ireland 🇮🇪 I've just discovered your videos , I can't tell how much they are helping me on my journey of self discovery & self improvement. Thank you 😊
@lookslikefckinjoke
@lookslikefckinjoke Ай бұрын
Thank you, that was an amazing practice
@helenanourizadeh5674
@helenanourizadeh5674 5 ай бұрын
No words to describe it ❤
@vaniaext
@vaniaext Ай бұрын
Olá! Tenho 44 anos e sou do Brasil. Que aula maravilhosa, realmente o nosso interior sorri🥰
@meekashjagroop8984
@meekashjagroop8984 6 ай бұрын
Thank you 🙏🏼 quality practice ❤
@user-gi3ol7zt8d
@user-gi3ol7zt8d 7 ай бұрын
Amazing experience thank you so much 🙏
@ArtofAwakening
@ArtofAwakening 6 ай бұрын
Gratitude from the Upper Peninsula of Michigan. First yoga class of 2024. Couldn't have been a more perfect start to the year!❤
@trishstroh3989
@trishstroh3989 5 ай бұрын
Hey Travis, I had such a hectic week, did this class for the first time it was just what I needed. You’re the best!! Much Gratitude to You. Thank You from the bottom of my heart. Namaste
@johnaryan2
@johnaryan2 2 ай бұрын
That was wonderful. Even doing regular yoga and animal flow and the gym and cycling classes...I didn't realize how inflexible I had become.
@monicaarcoya
@monicaarcoya 6 ай бұрын
Beautiful as always. Thank you 🌹
@maryamrashidi2329
@maryamrashidi2329 7 ай бұрын
Fantastic session. Thank you so much, Travis. May 2024 bring you and your loved ones countless blessings and infinite peace ✌️
@lwvguard
@lwvguard Ай бұрын
Thank you for a beautiful practice as I continue in my certification, you are a wonderful muse as I develop my own practice and hopefully pass on to others.
@Tobhiyah
@Tobhiyah 5 ай бұрын
One of my favorite parts about these yoga sessions are the little insights, anecdotes and quotes, "every inch you lengthen your tendon you add 10 years to your life" ❤🧘
@nadiadobreva6986
@nadiadobreva6986 5 ай бұрын
Great class, practice yoga for quite a while now but finding it challenging to stay and hold a pose for some time. The effects are really recognisable afterwards ❤️🙏👌🏻🌟🍀
@yoga.fit.lifestyle
@yoga.fit.lifestyle 6 ай бұрын
I’m from Persia(Iran),I feel amazing right now🌝Thank you Travis🤍✨
@nimstennis
@nimstennis 4 ай бұрын
Love all to ur videos Travis . Appreciate the quiet ness and zen . We Americans feel like we have to talk all the time and feel awkward in silence 😂it’s ok to zen and breathe and be in your present thought ❤
@leomedina9186
@leomedina9186 6 ай бұрын
I love this Program!!!! so far, my favorite!! Thank you Travis and Innerdimensiontv for creating this!!!
@hibabarakji1793
@hibabarakji1793 Ай бұрын
thank you it was wonderful
@user-tm6sn9hh8e
@user-tm6sn9hh8e 6 ай бұрын
Excellent as always Travis, thank you. Practicing in south west France.
@fatougaye7637
@fatougaye7637 7 ай бұрын
Thank you from Toronto, Canada. I appreciate all that you do to guide us. ❤️
@malou983
@malou983 Ай бұрын
Thank you so much
@isabelleebel8552
@isabelleebel8552 5 ай бұрын
Thank you so much for this beautiful class! Feeling so relaxed and having found my inner peace during this practice. Namasté
@jeromegumayagay8744
@jeromegumayagay8744 3 ай бұрын
Thank you very much🙏🙏🙏
@carolmiller5713
@carolmiller5713 6 ай бұрын
Love this one. I'll be ttaking today's "words of wisdom" to keep the "inner smile". ✨❤
@Yogaalinaboxdetox
@Yogaalinaboxdetox Ай бұрын
Wow what an amazing pad to follow to release the emotions stocked in the hips. I love it all, stretch, music, the extra info and instructions, all! Thank you 🙏💝
@reshmaajgaonkar6439
@reshmaajgaonkar6439 19 күн бұрын
Thank you
@amaon1
@amaon1 6 ай бұрын
Joining from Marseille France. Been practicing yoga and vipassana meditation for 20 years- you are my new favorite online teacher- authentic and healing. May you be well and happy as you benefit all beings!
@irisbruninghaus5310
@irisbruninghaus5310 3 ай бұрын
What a great class ❤many thanks 🙏
@e.sergeeva
@e.sergeeva 3 ай бұрын
thanks a lot for this relaxing journey)
@evelynkemp
@evelynkemp 3 ай бұрын
I thank you so much for this healing practice, all of your practises are. I am very gratefull you have posted this lot of free excercises so every one can benefit. Love to you, Evelyn
@LuminitaSuditu-hh9es
@LuminitaSuditu-hh9es 7 ай бұрын
Thank you, Travis! God bless you.
@rostislavsestak4666
@rostislavsestak4666 6 ай бұрын
Thank you 🙏 for oportunity to enjoy this magic yin yoga. I enjoy it, give inner smile love ❤️ light ☀️ peace ☮️🙏 namaste
@user-qe7pj2vf8h
@user-qe7pj2vf8h 6 ай бұрын
Thanks a lot for great practice 🙏
@fitting-in624
@fitting-in624 26 күн бұрын
I live in England and my sister got us into this, it’s great we love it🎉🎉🎉thank you
@nessiemupfeki
@nessiemupfeki 5 ай бұрын
Wow!! Too good! Excellent. I feel amazing. I can't afford to subscribe but will do this one twice a week for the next 3 months and see if my split pose and tree pose get better!
@MsAdimusic
@MsAdimusic 4 ай бұрын
Your program and your personality brought inner peace to my life, wisdom and open a new field of conchansness ❤ thank you so much for following your destiny
@TheLindenbaum
@TheLindenbaum 3 ай бұрын
and there is the same effective practice for the upper back somewhere on your channel, too. I will do that, too. thank you very much for your work.
@louisehankin8039
@louisehankin8039 5 ай бұрын
Thank you Travis I love all of your classes! ❤ I feel pretty loose and relaxed. Your words of wisdom keep me connected I love those too! ❤
@daniellefeller4845
@daniellefeller4845 5 ай бұрын
Thanks Travis recovering from pneumonia. This class was great ❤
@sandrabaronetto4725
@sandrabaronetto4725 Ай бұрын
I enjoy too much this practice, and my body too. thantks Travis for share this!!!
@luciehsuen8981
@luciehsuen8981 5 ай бұрын
Gratitude for this practice. Thanks Travis for bringing us gems every time we get on our yoga mats. Endless possibilities if we just be free & let our inner silence makes us more aware of being still in the moment. Present. So profound 🧐. Much blessings. Hope u are coming to the yoga conference in March. Hope to see u. ❤️👍
@patricianieves1454
@patricianieves1454 4 ай бұрын
Desde Ecuador, Dios siempre ilumine tu alma, con sabiduría, con amor, salud, agradecida x conocerte y contagiar mi vida d equilibrio, felicidad ☺ ❤
@beverlylucas159
@beverlylucas159 7 ай бұрын
Very challenging! and intense. Love the music so relaxing. Thank you Mr. Travis for your dedication and hard work. ❤
@shimayoga8928
@shimayoga8928 5 ай бұрын
Thanks very much my dear Travis for to be there when my soul and body needds it. Thanks for your wisdom . Many loves. Shima❤
@DonnaSmith-cm2pj
@DonnaSmith-cm2pj 5 ай бұрын
Love your stories could listen to them all day.
@janettekenos3674
@janettekenos3674 6 ай бұрын
This was a doozy but I did it! 🤗Thank you Travis for challenging us but guiding us through the class giving us the confidence that we can do it! 🙏
@yudisolivas1864
@yudisolivas1864 2 ай бұрын
Thank you! It feels so good, especially in the mind/soul.
@hoseinkasiri556
@hoseinkasiri556 7 ай бұрын
i am a yoga teacher from Iran, and i love your classes. it inspires me, and i hope i can help people
@gulyakalmuratova9812
@gulyakalmuratova9812 2 ай бұрын
Hello my name is Julia and I’m from Uzbekistan. This practice was beautiful 😍 I cried a few times and felt gratitude for my body. Truly grateful
@gracier.369
@gracier.369 3 ай бұрын
Loved it!
@lylianneantoine8083
@lylianneantoine8083 6 ай бұрын
Thank you! 🙏🏼 that’s exactly what my body needed this morning❤
@mirtasaldana3341
@mirtasaldana3341 7 ай бұрын
Beautifull!!!! Thanks.
@caiopeluso
@caiopeluso 5 ай бұрын
Since the begining of the pandemic I pratice one of yours excellent class at least once a week from Rio! Thanks a lot, Travis!
@IvyPerez_DreamBuilder
@IvyPerez_DreamBuilder 6 ай бұрын
🙏🏼 Namaste
@sharonkrueger9418
@sharonkrueger9418 7 ай бұрын
Beautiful practice ❤. Just what I needed today. Thanks!
@user-fq8uf3km5w
@user-fq8uf3km5w 6 ай бұрын
Thank you very much ❤❤❤❤❤
@gracier.369
@gracier.369 6 ай бұрын
Awesome class
@nailaumer5935
@nailaumer5935 7 ай бұрын
Awesome wonderful class thanks from Pakistan ❤
@garrywilkinson8677
@garrywilkinson8677 4 ай бұрын
joining in from Bermuda. What a refreshing stimulation for my body. Thanks Travis body and soul needed that.
@deborahtsagaropoulou1501
@deborahtsagaropoulou1501 6 ай бұрын
I'm smiling 😊 thank you love yin flows feel so good afterwards 🙏
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